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January 14, 2018 By Neha Morche 2 Comments

Coconut-The super fruit and its many benefits

1

“Why are you eating coconut? It’s so fattening??” This comment was directed at me once and I couldn’t hold myself back and burst in to laughter. But, at the same time I was not surprised when this question was thrown at me. People believe certain myths on hearsay and decide what is good and what is bad for them. They seldom want to learn and understand the real facts.

Most people consider Coconut to be fatty fruit. But, if that is the case then by that logic all those who include coconut in their daily food intake should all be fat. This should be the case not only in India but in many other countries like Srilanka, Thailand, Philippines where coconut is one of the main ingredients used in cooking.

Coconut can be consumed in various ways -fresh, dry form, coconut water, coconut oil, coconut milk etc. Interestingly each form has its own significance. Coconut does have saturated fats (which is not harmful as vegetable oil) but, it also has unsaturated fats (like polyunsaturated and monounsaturated fatty acids), polyphenols, vitamin K, vitamin E and minerals like calcium, magnesium, iron, copper, manganese, zinc also dietary fibre.

Let’s learn more about the benefits of coconut and how it should be an important aspect of our diet

  1. Coconut oil helps in healthy growth of hair and gives shine.
  2. It helps to control high cholesterol levels, high blood pressure and atherosclerosis as it has 50 % lauric acid.
  3. It helps in moisturising all skin types, it does not have an adverse effect.
  4. It increases immunity as it has anti-bacterial, anti-viral, anti-fungal properties because of lauric acid, capric acid. These properties also help in digestion and irritable bowel syndrome.
  5. It improves the secretion of insulin hence controls blood sugar levels.
  6. It is good for the bones as it has Calcium and Magnesium.
  7. Coconut oil can be used for cooking, coconut slices can be used as a snacking option, dry coconut is used for making sweets.
  8. It helps in healing damaged issues and infections.
  9. MCT’S (medium chain triglycerides) present in coconut reduces appetite.

Coconut is not only a fruit that can be eaten but, it also has water which can be drunk. Just like the fruit, Coconut water also has many benefits.

All we know about Coconut water is that it is a refreshing drink. Most like it …true…but, let’s delve a little deep in to know more about it and its benefits. Often a thought has crossed my mind as to from where does the coconut get the water that is so sweet and drinkable and so nutritious.

Besides less sugar, coconut water is packed with sodium, potassium, folic acid, B complex vitamins, calcium, magnesium, phosphorus, zinc, iron minerals…so many nutrients in just 200ml of water..

On drinking Coconut water not only does our body get these above mentioned nutrients, but it also helps in many ways to conquer health issues…lets now understand how?

Benefits of Coconut water

  1. It slows down ageing process and also can be applied on eczema, acne.
  2. It is good for digestion as it has anti-fungal, anti-bacterial properties.
  3. It hydrates our body faster than normal water as it has natural electrolytes.
  4. It is definitely healthier than fruit juices because it has fewer calories.
  5. It has anti-carcinogenic and anti-thrombotic properties to reduce cholesterol levels.
  6. It helps in UTI, kidney stones as it acts a diuretic.

Coconut water has 40-60 calories per 200ml. So start consuming coconut and make it part of your diet. Why wait…?

About Neha Morche

A post graduate in Nutrition and Dietetics, Neha Morche believes in inculcating good habits, lifestyle modifications and being active. According to her these will always take precedence over medicines like it did in ancient days. As a nutritionist, Neha counsels people for therapeutic diets and helps them understand the benefits of these diets for their physical and psychological well-being. In her previous avatar as a dietician her job was to only make diet plans according to the individuals’ daily routine. In most cases she realised people could never maintain their diet regime. Also, people would seldom acknowledge their weak points or improve habits and implement them in their daily routines. GOQii, in that sense is different as we will work towards changing people’s habits in a positive manner and motivate them to lead a healthy lifestyle. In her free time she loves to listen to music. When she wants to get into her meditative mood she likes to go trekking. She has done treks in the Sahayadri ranges of Maharashtra and Himalayas and aims to do Mount Everest. She says that treating food as a medicine will help us to maintain overall health and help enjoy life to the fullest. Finally, Neha’s fitness regime is to stay positive and respect your body and make life simpler.

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Comments

  1. Beck says

    June 1, 2018 at 10:20 pm

    Great piece of information over here indeed!
    In my opinion, Coconut oil comes with a number of wonderful benefits. Coconut is natural moisturizer and cleanser. It is a fantastic makeup remover. Coconut oil will leave your skin hydrated and soft. The fatty acids in coconut oil help it to work as an anti-bacterial natural product. This works in favor of reducing acne breakouts and keeping the pores dirt free.

    Reply
  2. Manu Arora says

    September 17, 2018 at 5:51 pm

    Thank you so much for sharing this great information! coconut help our bodies re-hydrate efficiently and effectively post work-out/training & even hot yoga

    Reply

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