GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 12, 2016 By Neha Kapoor 1 Comment

Can we replace white rice?

Millet-literacy-head

Are you a white rice eater and looking to cut your rice intake but, findings it hard to do so? The best way to cut down on rice is to replace it with millets. Millets are also called wonder or magical grains. However, these wonder grains are not much recognized and used in today’s world of junk food and where refined flour has captured the whole market. Millet is full of nutrients your body needs, such as: Magnesium, Calcium, Manganese, Tryptophan, Phosphorus, Fiber, B vitamins, Antioxidants.

Most people have not even heard of millet forget knowing the benefits of millet nutrition. And yet, millet is one of the best-kept secrets of our ancient ancestors. Traced back to its origin, millet has been used throughout the ages and across many countries.

For centuries millet has been a prized crop in China, India, Greece, Egypt and Africa, used in everything from bread to couscous, and as cereal grain.

Some of the key reasons millet is part of your healthy Body Ecology diet is because it is:

*Highly nutritious – ideal for children

*Acts as a prebiotic to feed important micro-flora in your inner ecosystem

*Provides serotonin to calm and soothe your moods.

*Helps hydrate your colon to keep you regular.

*Great energy source – ideal for athletes

*Complete protein source when combined with legumes – ideal for a vegetarian diet

*Is alkaline.

*High amounts of fiber

*Rich in photochemicals including phytic acid, which is believed to lower cholesterol, and phytate, which is associated with reducing cancer risks.

*All Millet varieties show high antioxidant activity.

*Millet helps to control Blood sugar and Cholesterol.

*Digests easily.

*Millet Consumption decreases Triglycerides and C-Reactive Protein.

VARAGU/KODU MILLET The fiber content of this whole grain is very high. Varagu rice has around 11% protein, and the nutritional value of the protein has been found to be slightly better than that of Thinai but, comparable to that of other small millets. As with other food grains, the nutritive value of Varagu rice protein could be improved by supplementation with legume protein. It has high source of Protein, Calcium, fiber and Minerals. It can reduce body weight. Varagu increases Liver functionality and good for lympatic disorder. 

THINNAI RICE/ FOXTAIL MILLET: Thinai is fairly tolerant of drought; it can escape some droughts because of early maturity. Due to its quick growth, it can be grown as a short-term cash crop. It is adapted to a wide range of elevations, soils and temperatures. Its grain is used for human consumption. Rich in protein and minerals, increases kidney functionality. Best for muscle strength and hormonal imbalances.

FINGER MILLET/RAGI- Foxtail millets are ideal for reducing the cholesterol of the body, controlling blood sugar and aiding metabolism rate. It is highly rich in anti-oxidation, which removes all the acidic elements away from the body. Foxtail millets are also high in dietary fiber, which aids in proper breakdown of food and complete digestion. Ragi flour can be used in many different ways to make Roti, porridge and dosa or idli (steamed panckaes). It has thirty times as much calcium as rice, more than ten times as much fiber.

KUTHIRAIVALI RICE/PEARL MILLET: This particular variety is 6 times more nutritious than wheat. Rich in Protein, fiber, minerals and iron compared to all other grains. Good for Heart related problems, Anemic, Menstural Disorder and Diabetics.

SAAMAI RICE/LITTLE MILLET Samai is another reliable cash crop in view of its earliness and resistance to adverse agro-climatic conditions. Samai is suitable for all ages. Samai trend constipation. Stomach related diseases and improves Men’s sperm production. Diabetic patients and in women it could be a good idea for all periods and imaginary problems. Samai is rich in fiber, helps reducing fat, good for bones and muscles. 

Millets can be used to make many simple and easy recipes to replace white rice and has many healthy nutrients that makes the dishes more yummy by adding new flavor to them.

❮❮ Previous Post
Next Post ❯ ❯

Trackbacks

  1. Metabolic Blog says:
    January 23, 2017 at 2:33 pm

    Best Buy Your Liver Is A Fairly Tolerant

    […] which removes all the acidic elements away from the body. Foxtail millets are a […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Importance of good food for the human body to be healthy
  • Understanding Health and Fitness
  • Natural Mouth Fresheners
  • Healthy Substitutes for Butter
  • Natural Skincare For Healthy, Glowing Skin!

Stay Updated

Archives

  • September 2023 (26)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (6)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (13)
  • July 2021 (13)
  • June 2021 (16)
  • May 2021 (16)
  • April 2021 (14)
  • March 2021 (13)
  • February 2021 (8)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (5)
  • July 2020 (2)
  • June 2020 (6)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (12)
  • January 2019 (16)
  • December 2018 (13)
  • November 2018 (7)
  • October 2018 (10)
  • September 2018 (11)
  • August 2018 (21)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (15)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (24)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an … [Read More...]

Bharat Rao

Consistency, Discipline & Dedication – Bharat Rao Shares 3 Secrets For Healthy Living!

Living a healthy life is all about maintaining balance. This includes exercise, nutrition, sleep and maintaining good mental & emotional health as well. If you’ve been hitting the gym or doing your daily walks or even eating the food you are supposed to without achieving results, there might be something that is amiss. That’s where […]

Nitya Kishore Upadhyay

How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take […]

Ahmad Najib

How Ahmad Najib Controlled His Diabetes & Lost Weight With GOQii

It’s a well-established fact that unhealthy eating, lack of physical activity and an overall unhealthy lifestyle can lead to many health issues. To begin with, it is the biggest cause of being overweight, which comes with other issues such as high cholesterol, high blood pressure and even diabetes. While well known, people tend to overlook […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii