Pulses have always been an important part of the Indian diet, preferred for their nutritional content of protein, fiber, vitamins and minerals. There are hundreds of variety of pulses grown, some of the popular ones are – Lentils, Dry Beans, Cowpeas, Chickpea, Tur Dal, Black beans, kidney beans, etc. Moreover, they are very economical and easily available throughout the world.
If Pulse was an abbreviation, it would surely mean:
P – Protein Rich
U – Universally Distributed
L – Low Cost
S – Source of dietary fiber
E – Easily Available
They are often considered to be a poor man’s food because of their low cost and availability and are often neglected for more expensive alternates. While there is nothing wrong with exploring options, why should one ignore such a versatile and rich source of plant protein?
Reasons to Include Pulses in Your Diet
- Pulses are good for all age groups irrespective of whether it is fed to babies, a preschooler, an adolescent, an adult or the elderly! Pulses are good for everyone. In adolescents, it helps promote growth and development. In the elderly, it helps in maintaining and replacing the wear and tear of tissues.
- They are widely distributed, affordable and reachable for all income groups. Plus, they are heart healthy and a good source of vegetarian protein.
- They are low in saturated and trans fat, in essence, they help in lowering blood cholesterol, reduce blood pressure and maintain a healthy weight.
- Pulses have shown potential in helping to reduce the risk of chronic illnesses such as Diabetes, Cancer and Heart diseases.
- They are dried seeds that can be easily stored for a long time with proper care. Hence, reducing food wastage and loss.
- Red kidney beans are high in antioxidants and fight inflammation and boost metabolism.
- When Cereals are taken with Pulses, it improves the protein quality due to mutual supplementation. Cereals are high in Cysteine and methionine and pulses are high in lysine.
These reasons are good enough for you to rush to your grocer and pack your kitchen with a variety of pulses!
We hope this article helps you! Do leave your thoughts in the comments below! For more articles on nutrition, explore Healthy Reads or speak to a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr
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Laxmi thakur says
This blog is very helpful. 😊
D. P. Verma says
Very nice, pulses are source of fit and healthy life and Tuur Dal is acts in the body as cleanging, balancing and defending.
Aditya Narayan says
Very informative and nice blog…We need such blog so that we can know the importance of pulses and all other stuffs.
Thank you for sharing this.
Preeti Gupta says
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cookie clicker says
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bhim singh says
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Essays says
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Pulses Expoter says
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Pulses Expoter says
Thank you for sharing this wonderful blog with us.This is really helpful and informative. keep sharing these kinds of blogs.
Anas Ahmed Syed says
Thank you very much indeed for sharing this important Information. This article is very useful👌👍
the backrooms says
Actually, now I know it has so many benefits. Combine in a suitable meal