7 Reasons Why Pulses Are Good For You!

As we celebrate World Food Day this year, focusing on the theme of “Right to Food for a Better Life and a Better Future,” it’s important to highlight the crucial role that pulses can play in achieving food security and promoting better health. Pulses have always been a significant part of the Indian diet, valued for their rich nutritional content, affordability, and availability. They are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them a vital tool in nourishing populations globally.

There are hundreds of varieties of pulses grown worldwide—like Lentils, Dry Beans (Common Beans), Black eyed peas (Cowpeas), Chickpeas, Pigeon peas (Toor Dal), and Kidney Beans—that are not only nutritious but also sustainable and accessible to all. This makes pulses a key to ensuring the right to food and building a better future for everyone.

If “Pulses” was an abbreviation, it could easily stand for:

P – Protein Rich

U – Universally Distributed

L – Low Cost

S – Source of Dietary Fiber

E – Easily Available

Despite being seen as a “poor man’s food” due to their low cost, pulses are a nutritional powerhouse that shouldn’t be ignored. Here’s why pulses are essential for a healthier life and a sustainable future:

7 Reasons to Include Pulses in Your Diet:

1. Good for all age groups: From infants to the elderly, pulses provide essential nutrients that promote growth, development, and tissue repair, supporting a better quality of life for all.
2. Affordable and Accessible: Pulses are widely available and affordable for all income groups. This makes them a vital food for ensuring the right to nutritious food, aligning perfectly with the theme of World Food Day.
3. Heart-Healthy: Low in saturated and trans fat, pulses can help lower cholesterol levels, reduce blood pressure, and maintain a healthy weight. Their heart-healthy benefits contribute to a better life for millions globally.
4. Reduce Risk of Chronic Illness: Regular consumption of pulses may reduce the risk of chronic diseases such as Diabetes, Cancer, and Heart disease, making them a powerful ally in promoting long-term health.
5. Long Shelf Life: Pulses, being dried seeds, can be stored for long periods, reducing food waste and loss. This supports global efforts toward food security and sustainability, a core focus of World Food Day.
   
6. Rich in Antioxidants: Pulses like Red Kidney Beans are packed with antioxidants that help fight inflammation and boost metabolism, ensuring a healthy body and mind.
   
7. Improves Protein Quality When Paired with Cereals: Pulses improve the protein quality of meals when combined with cereals, making them an excellent source of balanced nutrition, especially for those who rely on plant-based diets.

Pulses: A Path to a Better Future

Pulses are not just nutritious and affordable—they also play a significant role in sustainable agriculture. They require fewer resources like water and fertilizers, making them eco-friendly and vital in reducing our environmental footprint. By embracing pulses, we support a sustainable food system that helps ensure everyone’s right to food, paving the way for a better future.

This World Food Day, let’s recognize the value of pulses as a versatile, nutritious, and sustainable food source for all. These reasons should inspire you to stock your kitchen with a variety of pulses and embrace their benefits!

We hope this article helps you! Do leave your thoughts in the comments below! For more articles on nutrition, explore Healthy Reads or speak to a GOQii Coach by subscribing for Personalised Health Coaching here.

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