Psoriasis is a chronic skin disease characterized by red patches covered with white scales. The disease most commonly affects the skin of the elbows, knees, scalp, feet, and lumbosacral areas. It is a long-term autoimmune condition that accelerates the growth cycle of skin cells and causes inflammation due to immune system dysfunction.
Psoriasis tends to worsen during cold and dry seasons. While the exact cause of psoriasis is not fully understood, it is believed to result from various factors such as infections, obesity, certain medications, stress, alcohol abuse, endocrine disorders, severe sunburn, and an unhealthy lifestyle.
Most Common Symptoms
- Dry or cracked skin that may bleed or itch
- Small scaling spots, most commonly seen in children
- Itching, burning, dryness or soreness
- Thickened or pitted nails
- Swollen or stiff joints
- Crack on the soles of the feet
- Recent changes in your life, such as illness or increased stress.
How Can You Manage It?
Here are some effective tips to help you manage Psoriasis.
- Limit Shower Time: Prolonged showers can increase moisture loss from the skin, making it irritated and dry, which should be avoided, especially in the case of psoriasis.
- Apply a Cool Compress: A cold compress, such as an ice or gel pack, can provide relief from itching associated with psoriasis.
- Salt Water Bath: Soaking in a saltwater bath helps soften scales and may ease inflammation and irritation. Add half a cup of Dead Sea salt to bathwater and soak for 15-20 minutes.
- Maintain a Healthy Weight: Being overweight increases inflammation in the body. Regular exercise and a low-calorie diet can help. Include cardio, strength training, and stair climbing in your routine to reduce the risk of inflammation.
- Exposure to Sunlight: A deficiency in vitamin D can aggravate psoriasis. Moderate exposure to sunlight can help improve symptoms.
- Have Apple Cider Vinegar (ACV): Thanks to its antiseptic properties, ACV may help alleviate itching or irritation, especially on the scalp. Mix 2 parts water with 1 part ACV, apply to the scalp, let it stay for 10 minutes, and rinse off with shampoo.
- Drink Plenty of Water: Staying hydrated keeps your skin healthy and reduces the number and severity of flare-ups.
- Add Olive Oil in the Bath: Rich in Omega-3 fatty acids and Vitamin E, olive oil helps soothe irritated skin. Add 2 teaspoons to your bathwater or apply a small amount directly to the affected area.
- Apply Raw Glycerin to Affected Areas: Psoriasis often leads to dry, scaly skin. Applying raw glycerin hydrates the skin and alleviates symptoms. The best time to apply is before bedtime.
- Manage Stress: Stress can trigger and worsen psoriasis. Practice deep breathing, yoga, meditation, or engage in hobbies to stay stress-free.
- Good Quality Sleep: Poor sleep worsens psoriasis symptoms by increasing stress levels. Ensure you get enough quality sleep to allow your body to rejuvenate and repair itself.
We hope these easy and effective tips help you manage psoriasis. If the issue persists or gets worse, seek out a medical professional or consult a GOQii Doctor by subscribing for Personalised Health Coaching here.
Find more articles on skincare and healthy living here.
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Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.
