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May 7, 2022 By Aruna Bhatia Leave a Comment

Healthy Eating: Hydrating Summer Bowl

hydrating summer bowlDuring summer, our bodies crave for some chilled drink or ice cream due to the immense heat. But the fact that anything available outside is loaded with refined sugar and unhealthy fats, it might not be the best option as you need to keep your immunity up and stay cautious about your health. But we understand your craving and hence, here’s a healthier alternative – your very own hydrating summer bowl which will help you beat the heat and you can enjoy it guilt-free! 

What You Will Need 

  • Sabja Seeds – 1 tsp 
  • Fresh Hibiscus flower – 1  
  • Diced mango cubes – one small bowl 
  • Pomegranate – 1 small bowl 
  • Grapes (cut in half) – 1 small bowl 
  • Fresh Coconut water – half glass 

How To Prepare 

  1. Soak the sabja seeds in half a glass of coconut water for fifteen minutes. 
  2. Boil a cup of plain water, soak the hibiscus flower petals in this hot water for a minute or two. Then put it into the refrigerator to chill. 
  3. Next, in a big bowl, add the sabja seeds along with the coconut water. Then add all the diced fruits and the chilled hibiscus water. 
  4. In the end, add some crushed ice for the crunch and enjoy this guilt free summer bowl. 

Health Benefits Of the Hydrating Summer Bowl 

  • Sabja seeds are rich in fiber and help combat the heat inside the body
  • Coconut water hydrates you and is full of electrolytes – a must have during summer
  • Hibiscus makes it more antioxidant rich, helps lower blood pressure, improves immunity, releases constipation, reduces inflammation and also helps reduce hair fall.

We hope you try this Hydrating Summer Bowl! If you do, do share your pics with us on social media, tagging GOQii! Let us know your experience in the comments below. For more healthy recipes, check out Healthy Reads.

To get more such recipes, nutrition and diet tips from a GOQii Coach, subscribe for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

April 16, 2022 By Tabassum Parveen Leave a Comment

Healthy & Refreshing Summer Coolers!

summer coolersGetting out of the house has been a task because of the heat. Venturing out means sweating profusely or being dehydrated due to lack of drinking water at continuous intervals. Want to take some extra precautions to keep your body cool and healthy? Try these healthy and refreshing summer coolers to keep you cool and ward off the heat!

1. Strawberry Pineapple Lemonade

Ingredients:

  • Strawberry – 2 cup fresh small size
  • Pineapple – 3 cup slices
  • Lemon – 1 or ½ cup
  • Ice – Optional
  • Honey – ½ cup
  • Water – 3 ½ cup

Method:

  • Place the strawberries, pineapple and water in a blender and prepare a puree
  • Strain the puree to remove seeds
  • Add lemon juice and honey
  • Add ice cubes and enjoy the drink

Benefits: This healthy, refreshing summer cooler is loaded with antioxidant properties. It supports the immune system, fights diseases and enhances your skin complexion. Its anti-inflammatory properties will help you deal with arthritis, gout, reduced blood pressure and stroke. Adding lemon will enhance its nutritive value by giving a dose of important vitamins to run body functions normally.

2. Mango, Raspberry & Basil Seed Popsicle

Ingredients:

  • Mango    – 3 cup
  • Chia Seed – 2 cup
  • Raspberry – 2 cup
  • Cinnamon Powder – 1 teaspoon
  • Brown Sugar – 1 tablespoon

Method:

  • In a blender, mix the mangoes until it is smooth
  • Pour it in a bowl and add Chia seeds
  • Mix well and let it rest in a refrigerator for 30 minutes
  • In a blender mix raspberries, brown sugar and cinnamon powder until smooth
  • Let it rest for 5 minutes
  • In a popsicle mold, pour 1 tablespoon of mango and chia seed mix. Then 1 tablespoon of raspberry mix.
  • Place in the freezer for at least 2 hrs

Benefits: This Popsicle is one of the best nutrient-rich summer coolers! Mango and Raspberry are packed with nutrients that support the heart, digestion, eye, hair and skin health. Adding Basil Seeds will reduce body heat and boost metabolism. It can relieve constipation and improve the respiratory system.

3. Ginger Cucumber Summer Cooler

Ingredients:

  • Ginger    – ½ Ginger
  • Cucumber – ½ Cucumber
  • Lemon – Few drops
  • Honey – 1 tsp
  • Water – 1 cup

Method:

  • Peel and grate the cucumber and Ginger
  • Blend it well by adding water
  • Strain it and add Honey and lemon
  • Decorate the glass with a slice of Cucumber and enjoy the drink

Benefits: Ginger improves digestive health and blood circulation. Along with Lemon, Ginger acts as an antibiotic. The combination of Cucumber, Ginger and Lemon act as a summer thirst quencher and also helps you lose weight by reducing water retention. It also boosts metabolism and keeps you hydrated!

4. Lemon Barley Water

Ingredients:

  • Barley – 3 cup
  • Lemon    Zest – 2 Lemons
  • Honey – ½ cup
  • Water – 3 cup

Method:

  • Place the barley in a bowl and wash it properly
  • Place it in a pan and add lemon zest and water
  • Bring the mixture to boil and let it simmer for 5-10 minutes
  • Strain the mixture then add honey and stir it well
  • Let the water cool down, transfer it into bottles and refrigerate until it is chilled
  • Serve it and enjoy the drink.

Benefits: It is one of the oldest drinks used by ancient Egyptians to cool their bodies during summer. This summer cooler helps maintain body temperature. It also acts as a natural remedy to reduce kidney stones and clear off Urinary Tract Infection. Due to its fiber content, it aids weight loss, improves metabolism and keeps the digestive system healthy.

5. Gur Sherbet (Jaggery and Chia Seed Drink)

Ingredients:

  • Gur (Jaggery ) – Few pieces
  • Water – 1 liter or 1 cup
  • Lemon – 1 or 2 slices
  • Salt – Optional ( ½ Tea spoon )
  • Ice – Optional
  • Chia seeds – 1 or 2 tsp

Method:

  • Soak chia seeds and jaggery in water for about half an hour or overnight
  • Add few lemon pieces  and serve chilled
  • Carry this drink to the office or if you are going out to stay hydrated

Benefits: One of the traditional summer coolers to replenish oneself. Jaggery is well known for its iron content. It also boosts immunity and reduces constipation. Adding chia seeds to it enhances this drink’s nutritive content by becoming a good source of fats that protect the heart and improve brain functioning.

Do try these healthy and refreshing summer coolers and let us know about your experience. Do you have recipes of your own? Share them now in the comments below!

If you enjoyed these recipes and want more, check out Healthy Reads or speak to a GOQii Coach directly by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

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