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How You Can Stay Healthy During Summer!

healthy during summerIt’s the last month of summer and it’s only getting hotter by the day. During summers, many do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to have a good diet (nutrition) as well as hydrate yourself. Opting for either/or is a bad idea. Here are some simple tips for staying healthy during summer that everyone can follow.

How You Can Stay Healthy During Summer 

  1. Add curd to your daily meal plan: For all those who suffer from constipation, gas and acidity during summer, this one is an absolute must-have on a daily basis.
  2. Sabja seeds: Not just a quick detox but an instant cooler and bloating reliever. Sabja seeds are different from chia seeds and can be consumed only after soaking. They can be consumed with curd, buttermilk, smoothies or in any liquid.
  3. Coconut water: Prevents dehydration, cramp & relieves migraine during PMS. It’s rich in electrolytes, can replenish your electrolyte stores in no time when you have to work too much under the scorching sun.
  4. Jeera (cumin seeds): Calm your nerves and aid your fat burning efforts in Summer. Boil 1 tsp Jeera in a glass of water. Sieve and drink it warm after 30mins of eating a meal.
  5. Jowar and Jaun (Barley) Sattu water: Brain food, cooling in nature, best for weight loss. Add Jowar and Jaun in normal wheat flour in equal proportion to aid weight loss and also to have a cooling effect on the body.
  6. Include Juices and Smoothies: Consume Lemon, Aloe Vera, Wheatgrass, Bottle Gourd, Mint and Amla juices for glowing skin during summer. Avoid packaged fruit juices, cold drinks and opt for fresh fruit juices instead. In fact, you can try fruit smoothies and Lassi (butter Milk) with Hing (asafoetida), Pudina (mint) and roasted Jeera (cumin seeds) as mid snacks rather than colas and tinned fruit juices. Avoid having fruit shakes (mixing fruits with milk) to prevent antioxidants loss.
  7. Start your day with seasonal fruits in summers like Litchi, Grapes, Jamun, Melons and Mangoes (acts as a cleanser, soak mangoes in water 20 mins before consumption for cooling effect). Having fruits first thing in the morning also gives instant energy and makes you feel fresh, rather than a cup of tea.
  8. Hydrate with normal water or infused drinks: Lemon water with rock salt is the best detox drink which alkalizes your body and can help combat acidity.
  9. Exercise for 30 mins 5 times in a week for good blood circulation and to avoid a migraine and headache during summer.

We hope this article helps you stay healthy during summer! For more summer tips, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

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Summer Health Hazards You Need To Be Aware Of

summer health hazardsIndian summers were always hot, but now they have turned lethal. Studies indicate that temperatures across many districts in India will exceed by two degree Celsius by the end of next two or three decades. So our huge population is likely to be exposed to the risk of summer hazards. Hence, I feel the need to talk about the most common summer health hazards.

Common Summer Health Hazards 

1. Dehydration
It occurs when more water and fluids leave the body than enter it. Even low levels of dehydration can cause symptoms like increased thirst, fatigue, blurred vision, headache and muscle cramps. We all know that the human body is roughly 75% of water and without this water it cannot survive.

How can you prevent it?
Always make sure you drink lots of water during these scorching summer months (approx 35ml per kg body weight). Apart from this, drinks for replacing body fluids can be coconut water, aloe vera juice, amla juice, fruit juice, vegetable juice, buttermilk, sugarcane juice or an electrolyte drink. But fruit or electrolyte juice will be better if diluted to half the strength with water to moderate sugar or salt intake from those drinks. Drinks with alcohol or caffeine should be avoided as these dehydrate the body.

2. Heat Stroke
Sun stroke or heat stroke occurs from extreme exposure to heat and sunlight and is considered as a medical emergency. Symptoms of heat stroke include dizziness, nausea, headache, vomiting and even fainting.

How can you prevent it?
Choose lightweight, light-colored, loose fitting and cotton clothing. Stay indoors as much as possible and schedule outdoor activities carefully. Most importantly, take a good amount of fluids and hydrate well before stepping out. If caught with mild sunstroke, settling teas like chamomile, peppermint, fennel seeds or our own aam panna also helps best.

3. Food Poisoning
Summer heat raises the risk of food borne diseases. Food poisoning cases are one of the most common summer health hazards because bacteria grow faster in warmer weather. Symptoms of food poisoning include cramps, nausea, vomiting and diarrhea.

How can you prevent it?
To avoid food poisoning, we simply have to be careful about what we put in our mouth. Furthermore, we should make sure that we eat only well cooked food and try to consume it as soon as possible once it’s cooked. Eat only fresh cut salads and fruits when eating raw. Do not leave food long outside before refrigerating. Try to refrigerate all the leftover food as soon as steam stops rising from it.

Ample rest, good hydration, eating light and, last but not the least, moving your body adequately helps us stay fit and healthy from summer health hazards. Prevention remains the key, as lack of awareness is one of the main reasons for the near fatal result of these hazards. 

We hope this article helps you enjoy a healthy summer. Want us to cover some more hazards? Did we miss out on something? Let us know in the comments below!

For more summer safety tips, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

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