He is a millennial, a YouTube celebrity and is all over the net inspiring people to get healthy and fit but, did you know he had to work hard too to get fit and fab. Today, he runs his own health and fitness YouTube channel called BeerBiceps which has a huge following. When asked why ‘BeerBiceps’? “My idea of BeerBiceps(www.youtube.com/c/beerbicepsofficial)is to be fit and have fun too”, says RanveerAllahbadia on ‘Beneath the Force-The Vishal Gondal Show’.
On the show he talks of from being a fat boy where his life was full of ‘One more beer’ and ‘one more cheesecake’, no clear goal and more importantly, NO PURPOSE,to coming a long way and walk the path of health and fitness. Ranveer realized there was no short cut to fat loss and the solution was only through proper diet, exercise and discipline. Today, having a fit lifestyle has literally created a career for him.
He is a full time weight loss and strength coach. He is also the present trainer of TanmayBhat of the AIB fame who purely by following diet and exercise under the guidance of Ranveer has been able to lose 100+ kgs. Ranveer says that fitness has given him something much bigger than just a career. “As much as fitness has trained my body, it’s trained my mind even more,”he adds.
Ranveer’smantra is ‘fitness should be a permanent change in one’s lifestyle. Not a temporary activity to get to your physical goals’. His advice to one and all is embrace a fit lifestyle ‘JUST’ to develop as a person.
Some take away from the podcast
- From aspiring to being a film director, chef finally fitness became an escape for him
- The superhero is really enchanted by is ‘Batman’. He says, “Batman is a superhero without super powers but his brain was a super power and that appeals to me”
Life hack- his to do list. He says, “everything in my life works on a to-do-list’
20 minutes meditation in the morning keeps him happy and peaceful
You can listen to the podcast here: