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June 7, 2021 By Roopa Tandur Leave a Comment

Critical Signs & Symptoms of Low Blood Oxygen Levels

Blood Oxygen levels, also known as oxygen saturation or SpO2, is the amount of oxygenated haemoglobin circulating in the blood i.e it indicates how well the body carries oxygen to all parts of the body. Most of the oxygen in the body is carried by the red blood cells, which collect oxygen from the lungs and deliver it to different parts of the body. Oxygen levels above 95-100 are considered normal and a value between 91-94 requires regular monitoring (prone breathing helps improve levels in this situation), values below 91 indicates hypoxemia, low blood oxygen levels.

The second wave of COVID-19 is affecting the youth more than the elderly. Reports suggest that the younger generation is taking time to realize the infection in their bodies which is spreading the virus more rapidly. In spite of low blood oxygen levels, a person shows no signs – a condition known as happy hypoxia (low levels of oxygen at tissue levels).

The most efficient way to measure blood oxygen level is through an ABG test, which requires a blood sample of a person and is done in a laboratory. So, an alternative test can be done using a small device known as a pulse oximeter – a small device which is clipped on a person’s finger. It measures the blood oxygen by light absorption through a person’s pulse. This is not very accurate compared to the ABG test as it depends on many factors like dirty fingers, nail polish and poor circulation to the extremities.

Symptoms of Low Oxygen Levels

Shortness of breath or breathlessness is an uncomfortable condition which makes it difficult to get air fully into the lungs
Throbbing headache: lack of oxygen in the brain causes sudden and rapid increase in blood pressure in the brain, leading to throbbing headache
Restlessness is a feeling to constantly move, not being able to calm the mind or a combination of both.
Dizziness and confusion is a feeling of lightheadedness or a feeling of fainting while confusion is a situation when a person is not able to think straight. Dizziness is a temporary feeling which might come and go while confusion affects a person’s thinking capacity. Extremely low levels of oxygen can also lead to loss of consciousness or inability to stay awake or even get up.
Rapid breathing: Low oxygen levels in the blood causes shortness of breath and a hunger for air. Because of incomplete exhalation, carbon-di-oxide concentration increases in the body causing rapid breathing
Chest pain: Not getting enough oxygen into the lungs creates an urge to breathe deep and this repeated action causes pain and discomfort in the chest.
High blood pressure: Low levels of oxygen in the blood narrows down the pulmonary arteries which squeezes the blood into a narrow space, leading to increased blood pressure.
Changes in colour of skin, lips or the extremities to blue or cherry red or shades varying between the two known as cyanosis usually happens when oxygen levels are extremely low and the person feels too cold to touch.
Lack of coordination also called coordination impairment happens when there is disruption in communication between the brain and the rest of the body. Walking does not require much effort on a regular basis but when a person has low oxygen levels, they might wobble or have difficulty in lifting their legs. This usually happens when there is less oxygen supply to the brain.
Visual disorders: Lack of oxygen supply to the eyes causes blurred vision, burning, excessive tearing and scratching. Excessive tear production is due to inflammation of the glands in the eyes or blockage of tear ducts. There could also be redness of the eyes due to inflammation of the conjunctiva.
Sense of euphoria is a feeling of excitement and happiness. Some people show symptoms of a high, which you usually have when taking drugs or side effects of any medicine. This is due to the lack of oxygen which creates confusion and people fail to realize their oxygen levels are low.
Rapid heartbeat: The heart sends electrical signals which make it beat and pump blood. This signal begins in the upper right chamber of the heart called the Sino Atrial Node, also the pacemaker which controls heartbeat. These electrical signals are controlled by the Autonomic Nervous System and low oxygen levels make the ANS transmit these signals at a faster rate and increase the demand for more oxygen causing rapid heart rate

The above-mentioned symptoms and the complications can easily be prevented when a person is alert and knows the symptom and measures their blood oxygen levels or SpO2 on a regular basis. SpO2, along with other symptoms of COVID-19 such as high body temperature can be easily monitored through the GOQii Smart Vital. As the new wave of COVID is said to affect children, you might also consider getting the GOQii Smart Vital Junior for your kids and imbibe healthy habits in them from a young age!

We hope this article helps. For more on COVID-19, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. To get these tips and support directly from your GOQii Coach, subscribe to personalized coaching now: https://goqiiapp.page.link/wssu

Stay home, stay safe and #BeTheForce

May 13, 2021 By Sunita Arora Leave a Comment

How to Support Older Adults During the Coronavirus Pandemic

Currently, elderly people are vulnerable and at the highest risk of experiencing significant health complications due to the second wave of COVID-19. Being socially isolated also creates a panic, affects mental and physical health of the elderly. Due to the pandemic, most older adults are not able to take walks, exercise and have limited access to their daily healthcare needs. Though social distancing and self quarantine is necessary, it is essential for older adults to feel connected in order to avoid depression or helplessness. Loneliness, anxiety and uncertainty give rise to chronic stress, depression and insomnia in older people.

How Can You Help Older Adults In Your Neighborhood?

During this time, it becomes important to help older adults in our neighbourhood, especially the ones living alone. Here, I’ll be sharing some tips which families and caregivers can use to keep older adults disease-free, happy and mentally fit!

If you have parents or grandparents you’re not living with, give them a call to provide regular emotional support.
Ensure that an older adult’s daily needs and essential requirements like medicines, fruits, food, etc. are taken care of.
Take additional efforts to check and confirm that they are maintaining proper hand and respiratory hygiene.
Older Adults are more sensitive in the current situation. To safeguard them, it’s better that they should avoid stepping out for any reason as much as possible.
If routine check-ups can be done via phone consultation, please do so. Go to the hospital only when necessary.
Guide and educate the older adults in your area with the latest updates, precautionary measures, etc. Keep them informed!
Provide extra care if needed as some of them are on multiple medications due to chronic illnesses and sensory problems such as loss or difficulty in vision, hearing, etc.
Before self-medication with any drug, please consult a doctor.
Family members need to be super sensitive to the early symptoms of COVID-19 and testing if needed should be promptly done. This, however, should not give rise to panic, self-isolation and stigma.
Psycho-social issues are vital and families need to be sensitive to them. It is natural to be stressed, but signs of excessive panic, depression, sleep problems need urgent attention from a qualified mental health professional.
The elderly need to be involved in decision making even in times of crisis. Their rights, self-respect and dignity must be preserved and protected.

We hope this article helps. For more information or sessions on helping older adults, tune in to experts on GOQii Play.

Stay home, stay safe and #BeTheForce

November 6, 2019 By Dr. Viral Thakkar Leave a Comment

Stroke: A Few Untouched Aspects

Stroke is the sudden death of some brain cells due to lack of oxygen when the blood flow to the brain is lost by blockage or rupture of an artery to the brain. According to the WHO, it is the second leading cause of death and the third leading cause of disability. Stroke is also a leading cause of dementia and depression. For commonly known causes of stroke, please refer to the article “Stroke: Straight Dive or Pavilion” published earlier. While you might have read a number of reasons which lead to stroke, this article focuses on the importance of emotional health to prevent stroke.

There Are 2 Main Types of Stroke

Hemorrhagic Stroke: is caused by bleeding in the brain due to a weak spot in the wall of the vessel, which can cause an aneurysm (bulging of the vessel wall). The vessels can also be weakened by chronic or very high blood pressure and break from force. When the vessel breaks, blood leaks into surrounding tissue, and the brain doesn’t get the oxygen and nutrients it needs.
Ischemic Stroke: results from blocked arteries, which often occur from cholesterol build-up, called plaque. Plaques on the inside of the vessel can be fragile when blood flows past, causing the plaque to lift. But in the blood vessel, when a plaque lifts-up and the body tries to heal it, like it would scab on your arm, it makes a clot where that plaque lifted up, which blocks blood flow and can lead to ischemic stroke.

The human body is magical. When the mind perceives a threat or stress, the body releases cortisol and adrenaline to cope with it. These hormones impact the homeostasis of the body; the other parameters get deranged and affect the healing processes of the body. Now, if your personality is to take constant stress, cortisol and level of other stress hormones will be high to ensure the body deals with stress. This could cause retention of salt which might increase blood pressure. Stress also causes an increase in blood sugar, which means the vessels can’t dilate or contract to better control blood flow. Increased cortisol is also known to disrupt sleep cycles leading to fatigue.

Anyone Can Be At Risk…

…for many reasons, not just stress. Sometimes, it just how your body responds.

While there is no concrete reason to state that positive emotions, a stress-free life or a balanced psychological state will not lead to stroke. However, there are numerous research studies to indicate that there might be a relationship between negative emotions, stress & stroke. In my practice, I have usually seen stressed people holding negative emotions fall prey to issues like stress, heart ailments, etc. A University of Michigan study found that men who were more physiologically reactive to stress were 72% more likely to suffer a stroke.

Regardless of how your life or your job is, if you feel you are stressed, you most probably are.

If you’re still unsure, ask yourself these questions:

Does your significant other tell you, you seem stressed?
You tend to pick up fights and arguments with your family and co-workers more than normal?
You resort to alcohol, drugs, smoking to alleviate stress?
Do you find less joy in things that normally make you happy?
Do you find it difficult to fall or stay asleep compared to normal?
You don’t like to get up in the morning, especially on days you know you will come across stress causing situations

If the answer to the above is yes, then it’s time for you to work on yourself. Contemplate on the reason, give attention to the little things in life… It is the little things which lead to bigger changes! Some attitude changes like acceptance and forgiveness make a lot of difference!

Quick tip: Whenever you feel stress, start taking deep breaths. Mentally count till 5 & inhale, count another 5 and exhale. Make it as slow and steady as possible. Taking in more oxygen allows more oxygen to be available to the brain tissues. Some research suggests that deep breathing helps to rehabilitate the brain after a stroke. This style of breathing also helps to relax and calm the mind and whole being.

While everyone faces issues in life, it is the ability to cope with it, be in sync with one’s body which determines health!

#BeTheForce

October 31, 2019 By GOQii Leave a Comment

The New Age Health Horror of Diabesity

When someone says “horror”, what do you imagine? Definitely nothing pleasant but something extremely scary, right? Do you picture ghosts and demons? If your perception of horror is limited to only supernatural occurrences, you might want to take a big step back. While supernatural entities are subjective, health issues are very much real and their stats are horrifying to say the least.

Recently, we came across a study titled ‘Finding a Policy Solution to India’s Diabetes Epidemic‘ by Karen Siegel, K. M Venkat Narayan and Sanjay Kinra. The study indicated that ‘In India, 35 million people have diabetes—a number expected to more than double by 2025, disproportionately affecting working-age people’. That means over 70 million people. Isn’t that scary?

Diabesity, which is a combination of Diabetes and Obesity, is even worse! Can you picture it? Obesity is a key risk factor for diabetes. India has the world’s largest number of people with Impaired Glucose Tolerance (IGT) and Impaired Fasting Glucose (IFG), which are the precursors for diabetes. Obesity and IGT are mostly found in younger populations.

Major Causes Leading to Diabesity

Globalization: facilitates access to various pre-packaged and processed foods. In fact, there is minimal physical activity as we have one touch access to almost everything! Surely, we are growing economically but at the cost of our health.
Nutrition Transition: There is a major shift observed in the meal patterns of Indians today. People are turning more towards western foods, foods that are pre-packaged, ready to eat foods, high in calories, sugar, aerated drinks, hydrogenated fats over the simple traditional food which are high in vitamins, minerals, fiber and other essential nutrients.
Higher Percentage of Abdominal Fat: Abdominal obesity is the key factor of insulin resistance and development of diabetes.
Malnutrition During Pregnancy: Because of the co-existence of underweight and overweight, children are often born underweight and adapted to a low-nutrition environment. Low-birth weight infants are more susceptible than those of normal birth weight to obesity and diabetes, especially when raised in an Obesogenic environment.
Lifestyle: Most people today lead sedentary lifestyles devoid of much movement. Even at work we’re glued to our desks and laptops. This accounts to minimal physical activity. At the same time, the stress factor is the maximum with respect to targets/goals associated with work, family and social circles.

How To Keep It At Bay

Keeping Diabesity at bay actually involves 3 very simple and basic lifestyle modifications:

Make Healthy Food Choices: Choose whole grains and its products over refined ones. Incorporate more fruits and veggies daily. Opt for products less in sugars, fats and high in fiber. Make a habit of reading nutritional labels before buying a product. Do not forget “MODERATION IS THE KEY”.
Exercise: Make it a point to exercise on a regular basis. Exercising will not only keep you active but also help reduce insulin resistance, improve cardio vascular strength, tone your muscles, and increase Basal Metabolic Rate (BMR). Exercising releases endorphins which is a feel good hormone that will also help you relieve stress(both physical and mental).
Stress Management: Managing time and stress is essential to stop the release of the stress hormone Cortisol which makes you crave for foods that are high in carbs. All that you eat when stressed is stored in the body as fats, especially in the belly. Meditating regularly before going to bed, deep breathing during stressful moments, indulging in your hobbies, exercising, completing your work on time, etc. will help curb stress levels. It is not a single factor that would work but both.

If you want to learn about effective ways to manage obesity and diabetes, or want effective exercises to combat both, tune into GOQii Play and get live coaching from renowned experts you can even interact with.

We hope this article on Diabesity alarms you enough to make necessary lifestyle modifications before its too late! Stay healthy and #BeTheForce!