If you love parathas, roti, or chapati for breakfast, here’s a way to make the first meal of your day a healthy one! This Spinach Paratha recipe is loaded with essential nutrients to fuel your day and improve overall health. Spinach, the star ingredient, is packed with vitamins and minerals that benefit your body in numerous ways. Let’s get started!
What You Will Need
- Spinach leaves – 200g
- Gram flour (besan) – 2 tbsp
- Wheat flour – 1 cup
- Ajwain (carom seeds) – 1 tsp
- Green chilli – 1-2
- Ginger – 1 tsp
- Oil – 1 tbsp
- Salt to taste
How to Prepare
- Step 1: Boil water in a pan and turn off the flame. Add the spinach leaves to the hot water and let them blanch for 1-2 minutes. Remove the leaves and soak them in cold water to retain their vibrant green color.
- Step 2: In a mixer or blender, make a puree using the blanched spinach leaves, ginger, and green chillies.
- Step 3: In a mixing bowl, combine wheat flour, gram flour, and salt. Mix well, then add the spinach puree, ajwain, and 1 tsp of oil.
- Step 4: Knead the dough well and let it rest for 10-15 minutes.
- Step 5: Divide the dough into small portions and roll them into medium-thick parathas.
- Step 6: Heat a tawa (griddle) and roast the paratha on both sides, applying a little oil for a crispy texture.
- Step 7: Serve hot with carrot raita or your favorite chutney.
Highlights of the Spinach Paratha
- Nutrient-Dense: Spinach is one of the most nutrient-dense leafy green vegetables, rich in Vitamin K, which supports bone health and blood clotting.
- Eye Health: Spinach contains lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of age-related macular degeneration.
- Reduces Oxidative Stress: The antioxidants in spinach help combat oxidative stress, reducing the risk of chronic diseases.
- Manages Blood Pressure: Spinach is high in potassium, which helps regulate blood pressure levels.
- Weight Loss-Friendly: Low in calories and high in fiber, spinach parathas are a great addition to a weight-loss diet.
This Spinach Paratha is not only delicious but also packed with nutrients to kickstart your day on a healthy note. It’s easy to prepare, versatile, and perfect for anyone looking to add more greens to their diet. Give this recipe a try and let us know how you liked it in the comments below!
Do you have any other healthy breakfast recipes you love? Share them with us in the comments below! For more healthy recipes, check out Healthy Reads or get in touch with your GOQii Coach by subscribing for Personalized Health Coaching here.
Eat Healthy and #BeTheForce