When you think pain, think inflammation. Inflammation is a good thing. It’s your body’s way of rising up to fight out germs/bacteria/infections, heal bruises when you fall, heal torn ligaments/tissues/tendons etc. Once it does its job of fighting out these invaders or foreign organisms, the inflammation should reduce back down to normal. The problem arises when that does not happen.
Have a torn ligament or muscle pull that you are struggling to heal? Seen the best doctors, therapists, etc. and still not fixed? Struggling with arthritis and joint pain? Check your CRP (C-Reactive protein) levels and focus on reducing inflammation. The cure is in reducing inflammation.
Many of us live with chronic inflammation and that’s dangerous. It’s also one of the reason people struggle to lose weight, experience excruciating joint pains, age faster than normal, feel tired through the day, higher chances of cancer and heart disease, suffer from Fibromalgia/Headaches/Migraines, have higher chances of Alzheimer’s/Dementia, struggle with diabetes, feel depressed and low.
Silent inflammation like the ones described above can destroy your nerves and cellular health, suppressing and weakening your immune system, leading to deadly diseases like cancer, etc.
What’s scary is the fact that you can be extremely healthy and fit, but silent inflammation could be eating into you from inside, which is one of the many explainable reasons why cancer or heart attacks can strike down a healthy and young human being. Checking cholesterol levels, Vitamin D3, B12, SGOT, and SGTP is imperative, but what most people miss out on is checking their CRP levels (C-Reactive protein). This is an important protein level to check, and a simple blood test will cover that for you. This level will tell you volumes about the amount of inflammation you have in your body.
In my years of experience, what stands out in a cancer report of a person is an increase in CRP levels and white blood cells, and the immediate action is to reduce inflammation through food and lifestyle change. Diseases breathe in inflamed environments, in environments that are acidic, and in environments where there is less oxygen supply to the cells.
Overtraining causes inflammation. Vigorous exercise, inconsistent exercise, and high-intensity training that is not planned for your body type will make your CRP levels soar and kill your immunity, which is why many trainers ask their clients to take a Vitamin C and E post workouts.
Running marathons without proper nutrition causes massive inflammation. Stress causes inflammation (chronic stress). Improper nutrition (high-fat foods, sugar, artificial sweeteners, doughnuts, white sugar, aerated drinks, salty foods, packaged foods), and smoking causes inflammation. (I’ve seen CRP levels fall in a smoker’s blood report within 10 days of kicking the butt) .
How to keep your inflammation in check:
Smart and moderate exercise such as meditation and controlling your stress and BP levels, nuts and seeds, green leafy veggies and fruits, good fats (like nuts, olive oil, coconut oil) helps in keeping your inflammation under check. Finally, I should not be saying this, but it has been proven that a small amount of alcohol can actually lower CRP levels. Vitamin D3 and Curcumin (turmeric extract) are some of the best spice-based inflammation fighters.
Understanding and managing inflammation is crucial for maintaining good health and preventing chronic diseases. By incorporating anti-inflammatory foods, regular exercise, and stress management into your routine, you can significantly reduce inflammation and improve your overall well-being.
We hope this article helps you. For further information or guidance, reach out to our certified experts by subscribing to GOQii’s Personalised Health Coaching here.
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Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.
