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September 26, 2022 By Madhu Soni Leave a Comment

Fasting and Building Immunity During Navratri

immunity during navratri

The very word Navratri brings to our mind joyous dance, music and fasting. Fasting during navratri has been a traditional practice which rekindles our stomach fire to get rid of toxins from the body. Erratic eating habits make our digestive system weak. This results in lower immunity. Fasting is a cleaning therapy which reboots our immune system by regenerating the immune cells. Sharad Navratri falls during September-October when there is a seasonal change which leads to decline in immunity, making our body vulnerable to infections and diseases. Hence, Sattvik food eaten during navratri is light on the digestive system. 

How To Fast and Build Immunity During Navratri 

The COVID pandemic changed the way we celebrate our festivals, wherein we place more emphasis on immunity. While a question may arise whether fasting is safe for the immune system or not, I’d recommend going ahead with it with the tips suggested below: 

  1. Avoid long periods of starvation as this can lower immunity and make us susceptible to infections. Have fruits, dry fruits and nuts at regular intervals.
  2. As we want to ease our digestive system by fasting, choose light food and not fried food.  Buckwheat, water chestnut atta, samak rice and sweet potatoes are nutritious options.
  3. Keep the body well hydrated during by having coconut water or nimbu pani in the morning. Butter milk is another great option. Have fruits and veggie infused water to level up the water intake. Avoid sodas and aerated drinks.
  4. With few options available during Navratri, choose your food wisely. Opt for cottage cheese and makhana rather than potato chips or any fried options.
  5. Since many people observe salt restriction during the fast, do not go overboard with sugar. Replace sugar with jaggery or honey.
  6. Eat at least 3-4 servings of fruits during Navratri fast as the high fiber will help you stay lean.

We hope these tips on fasting and building immunity during Navratri help you celebrate to the fullest! Do leave your thoughts in the comments below. For more on Navratri, check out Healthy Reads or get in touch with your GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

August 7, 2022 By GOQii 3 Comments

Homemade Remedy For Monsoon Illnesses – Decoction Syrup or Kadha Recipe

decoction syrup or kadhaWe all enjoy the smell of wet mud, the cool breeze and the pleasant environment, but with these experiences, the rains also bring illnesses such as fever, cough, cold, infections, and stomach disorders, etc. The quick fix which most choose in these conditions is to visit a doctor who prescribes us an antibiotic for quick relief. While quick, medicines suppress our immunity and in most cases, we have a relapse. Well, when it comes to monsoon illnesses, we have a simple solution passed down the ages – a home remedy known as a Decoction syrup or Kadha.

You might have had a taste of this too as a part of your Grandma’s home remedy methods. It helps alleviate cough, cold, fever and stomach pain. This special Decoction Syrup or Kadha is simple to prepare, tasty and kids will like it as well – which means you can avoid running behind them for medicines.

What You Will Need 

  • Garlic – 1 clove, crushed or sliced. It contains a sulfur compound known as Allicin which is anti-viral, antibiotic, and antiseptic.
  • Ginger – 1 inch, washed, peeled and lightly crushed. It is an excellent anti-microbial and anti-inflammatory herb known for suppressing nausea and vomiting, reducing fever and coughing, treating inflammation, congestion, cold, diarrhea, indigestion, and flatulence.
  • Cardamom – 2 to 3. It stimulates digestion. It also helps to reduce body temperature and congestion of lungs.
  • Black Pepper – 3 whole or crushed. It is loaded with antioxidants and relieves many pains including headaches.
  • Jeshtimadh/Jyeshtamadhu (Liquorice Root) – 1 small stick. It is an excellent herb for getting relief from cough.
  • Cloves – 2. It contains an anti-inflammatory chemical called Eugenol. The combination of anti-inflammatory and antioxidant properties spells heaps of health benefits.
  • Black Tulsi (Basil) – 4 to 5 leaves. Black Tulsi or Basil leaves have excellent anti-fungicidal, anti-bacterial and anti-biotic properties which fight fever. It is also known to reduce fever.
  • Raw Honey/Jaggery – 1 teaspoon. Honey is antibacterial, antimicrobial, and antiseptic.
  • Lemon – Half lemon. High in vitamin C, lemon may help decrease the strength of the cold and flu virus in the body and reduce phlegm.

How To Prepare The Decoction Syrup or Kadha 

  1. Take 2 cups of water in a vessel
  2. Add all the above ingredients (except honey/jaggery and lemon) to the water
  3. Let the mixture boil, till the amount of water reduces to half
  4. Switch the gas off and now, add honey/jaggery and squeeze the lemon
  5. Strain it and sip it hot

Note: In case of severe illness, please visit a doctor. If you feel things are under control, try managing them with natural sources. Your body is designed to heal by itself.

We hope you try this Decoction Syrup or Kadha to help you fight monsoon illnesses and build your immunity! Let us know your experience in the comments below. For more recipes, check out Healthy Reads.

To learn more about how to fight monsoon illnesses and to get more home remedies like this, reach out to a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

Stay Healthy and #BeTheForce

August 2, 2022 By Luke Coutinho 8 Comments

Heal Naturally From Monsoon Illnesses

heal naturally With the monsoons here in full swing, most of us worry about getting sick with an infection. With the weather change, the virals in the air also start reacting. The side effects of cold, fever, viral and sore throat get rampant with drastic changes in weather. A strong immune system will help you recover quickly and mostly without the need for medication. The lower your immunity, the longer the healing process and you may have to resort to antibiotics.

Natural Remedies That Work

  1. Take a 1-inch piece ginger mashed, 1 clove garlic, 3 peppercorns, 2 cloves, 2 cardamoms and a cinnamon stick. Boil in water and reduce to half, strain and add organic honey. Drink this concoction twice or thrice a day, or actually, as much as you need to.
  2. Be aware of your body and feelings. Usually, when sick, your appetite may reduce, and that’s a good sign. It means your body is using energy to repair and heal. So if you can, don’t eat until you feel your appetite slowly increasing. This is one of the best ways to heal rapidly and completely.
  3. Stay warm, wear socks even while in bed. Cover your head to prevent contact with dew when out at night.
  4. Sip on hot liquids through the day.
  5. Breathe a lot! Almost all viruses and germs cannot survive in highly oxygenated cells so help your body create an environment that’s unfavorable for these germs.
  6. Rest, rest, rest – This is the most natural and effective way to heal. It’s natures cure.

It’s good to fall sick once in a way, your body replenishes the white and red blood cells and it also strengthens immunity. So stay positive, don’t feel low and know you are doing the right things to get better.

We hope this article helps you. If you find these tips useful, let us know in the comments below! For more on managing illnesses during monsoon, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

July 22, 2022 By Bhumi Mehta Leave a Comment

Yoga Therapy To Fight Viral Infections

yoga therapyMonsoons and the subsequent change in weather often result in low immunity and viral infections such as a sore throat, cold, fever, etc. which drain us. Yoga therapy has a holistic approach, works on 5 different levels i.e. Physical Body, Energy Body,  Mental, Intellectual, Emotional and Spiritual level, which can help you overcome these ailments. Let’s look at how these levels help fight viral infections. 

How Does Yoga Therapy Help? 

1. Physical Body

Here are some Yoga Asanas you can practice to remove the physical symptoms of the infection.

A. Uttanasanayoga therapyHelps in clearing out the sinus passages, thereby clearing out blockages and allowing for more complete breathing. It invigorates the nervous system and relieves stress and tension.

B. SetubandhaasanaOpens up the chest. It also sends fresh blood to the head, which helps open up the sinuses further. This asana also activates the thymus glands, one of the main organs of the immune system.

C. Viparit Karni The Legs Up the Wall Pose is a great pose to practice to counter respiratory ailments. When you practice this asana, you might find relief from headaches or backaches that accompany a cold. Practicing this asana calms the mind and makes you strong as your body deals with the cold and helps in reducing fatigue, which usually follows common cold. This asana helps the immune cells to move through your body.

D. Adho Mukha SvanasanaIn this asana, your heart is placed higher than the head. There is a reverse pull of gravity that happens when you do that, and this aids in the proper circulation of the lymph and the blood. The mild inversion allows a free flow of white blood cells throughout the body and also helps to drain out the sinuses.

E. Ustrasana This asana opens up the chest and clears out all the passages. It is essential to try and breathe as much as you can while you are in this pose. This will help open up all the blocked areas that are causing the cold.

F. Matsyasana When you assume this asana, your chest is raised and your throat is opened up. This improves your breathing and might help alleviate a cold. During colds, one can support the upper thoracic back with a cushion, bolster, or yoga blocks, aiding optimal recovery.

2. Energy Body

Pranayama is practiced to eliminate mucus and any agitations in breathing. Practices for this are as follows:

  • Kapalbhati Pranayama: Helps unclog the respiratory tract. Improves blood circulation and uplifts the mind. 2-3 rounds twice a day gives you renewed energy to combat common cold.
  • Bhastrika Pranayama: Involves forceful exhalation that aids in clearing the nasal passage.
  • Nadi Shodhan Pranayama: Helps open up a blocked nose. It also facilitates better flow of oxygen to the lungs and keeps your mind calm and peaceful.
  • Ujjayi Pranayama: Helps increase lung capacity, as well as releases toxins with each exhalation.

3. Mental Level

Simple Dhyana Meditation is practiced to keep one relaxed in the physically stressful time. Just sitting in a quiet place with closed eyes for a few minutes and meditating can help boost the immune system and help fight any kind of infection.

4. Intellectual Level

Observing part of the self while practicing Yoga increases the awareness of self. This awareness eliminates agitations of mind, which brings self love and compassion

  • Shavasana: This is a deep resting pose. Sometimes, when you have a cold, all you need to do is to rest your body. It energizes it and helps it fight better against the cold-causing viruses. It shifts the focus on oneself, and increases awareness, which helps relax the mind and body.

5. Spiritual Level

Mediation, Prayers and Chanting can help you boost your immunity and keep you mentally strong during the time when the body is suffering with an infection.

Practicing the yoga therapy based module for viral infections not only strengthens the immune system of the body, but it also improves mental health, which is very important to heal and recover. Staying strong mentally helps our body fight any infection better. Yoga Therapy works on our overall health. It gives one a strong body, a strong mind and a strong spirit to overcome most things. 

For more on yoga and healthy living, check out Healthy Reads. To practice yoga under the guidance of an expert, subscribe to a live, interactive session on GOQii Pro within the GOQii App.

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