Centuries ago, the Greek physician, Hippocrates said, “Walking is man’s best medicine”. This saying is true even today. A recent study by scientists from the University College London proved that walking helps in minimizing the risk of cardiovascular dysfunctions by 31%. It even reduces the risk of deaths from diabetes and related illnesses by 32%.
Walking 10,000 steps everyday will help you stay fit. It can facilitate a healthy living in ways you can’t imagine. Being the safest and easiest exercise possible, walking helps your cardiovascular fitness. It aids weight loss, boosts your mental health and shapes your body.
It’s suggested by some health experts that walking 100 steps before going to sleep every night is good for your health. Usually, we would spend the time post dinner and before sleep in front of a TV or checking emails. Instead, go for a short walk! A minimum of 100 steps will help you burn calories, improve digestion, and control blood sugar levels among other benefits.
Walking accelerates the secretion of gastric juices and enzymes responsible for breaking your food into beneficial elements. Under normal conditions, it takes some time for this process to start. This results in the occasional acidity, indigestion and other stomach related complications. Walking around 100 steps will help you sleep better and wake up fresh and healthy.
Maintains Blood Sugar
For those suffering from diabetes (type 2) and extreme blood sugar levels, walking after half hour of having had a meal will help breakdown the food component with more utilization of glucose and improved blood circulation. A physically active body will always need more glucose (sugar level) to burn, thereby controlling/limiting the accumulation of the same.
Helps Metabolism & Facilitates Weight Loss
Any kind of exercise boosts the body’s metabolism, aids blood circulation, burns stored fats and filters unwanted chemicals out of the body. You certainly cannot go through rigorous exercise after dinner. Walking for half a mile solves this problem. Burning of fat and an improved body metabolism also leads to losing weight. For elders, walking after meals is strictly advised to maintain a healthy body. However, this should be practiced by individuals of all ages.
Improves blood circulation
Walking 100 steps after dinner can work up the muscles and facilitate better blood circulation through the body. It only takes a 15 minute stroll to lower the accumulated fat levels in your blood (comprising of harmful cholesterol and triglycerides). Your blood stream will be supplied with more oxygen as your lungs will demand more air.
Relieves stress and improves sleep
Doctors have always advised against going to bed immediately after dinner. If you cannot step out, walking within your home is a good idea as well. For those who lead a sedentary life, walking for a while after dinner aids digestion. Which in turn helps you get better quality sleep.
Make walking after dinner a habit for a lifetime. You will certainly be able to experience positive results within a few weeks. Considered one of the easiest of all exercises. Walking 100 steps after dinner can surprisingly bring a healthy turnaround in your life.
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Bina Pillai says
Inspiring article. The need to walk is more after reading this article. Thanks Komilla for sending me this and inspiring me.
Ujjwal Karmakar says
I think 100 steps will be not adequate .You will need 20 to 30 minutes walk after dinner to have significant relief from whatever digestive issues you are suffering from.
I’ve been walking & that really helps even for getting good sleep. However i feel 45 minutes of normal walk is really good. Never stopped at 100 steps. I will give it a try for sure. Good guidance.