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“To bring about any lifestyle change you need to be honest with yourself”

Rahul-Singh-1

He tried gym workout with a personal trainer for the longest time but, it did not work. It did not give him the required results. All he did was put on more weight. His family members were worried for him as he was single and yet to be married. A little gift from his sister and his own determination and dedication helped him get on the fitness path and change things for himself for the better. Let’s hear Rahul Singh’s story in his own words. 

I am a chemical engineer and I work with a firm that deals with Chemicals. Just to give you a background of my physical stature. I am 6’2” and my weight was around 112 kg around December’15. I was into fitness. I used to go to the gym regularly. My job involves lots of travelling. I travel across pan India and abroad as well. Whenever I was travelling I used to do treadmill in the hotel gym. But there were no effects felt on me. This was despite the fact that I had a personal trainer and also did intensive work out. My weight never shrunk.

My eating habits were not good. I never ate on time and never ate right. I used to have all the junk foods and did not keep a check.

Then one day my sister and folks a home were worried for me as I was getting on the heavier side. That is when my sister gifted me a GOQii. The idea behind giving me the band was also to get me fit and healthy before I get married. I did not know anything about GOQii. I started with a fresh slate.

My coach is Dr. Sangeeta. She started this journey for me and told me what to do and what to focus on. She said that only if I am dedicated and put in efforts will I feel the change. My health goal was weight reduction. As per my height, the ideal weight I should be is around 88-92 kilos.

I got on to a fitness regime. I started cycling and it was Dr. Sangeeta’s idea. I started with around 7-8 km daily and now my stamina has been extended and now I do 100-120 km in a week. Daily I ride about 30 km and weekends I do long rides.

Along with my activity, my coach has also given me food tips which I am following. Earlier I was inclined to junk food like McDonalds. Dr. Sangeeta told me to start with raw food, to start eating salads. I started having salad half an hour before eating food because of that I felt less hungry and thus the actual food intake was comparatively less as compared to the previous one.

My family members also noticed this and my mom joked saying that one month’s food supplies now lasts for two months. I am focusing more on raw foods such as salads and fruits. I have started eating a fruit every day, at least one fruit a day. Earlier, I used to eat one fruit a week, maybe not even that. Now this has all become a habit, it’s not like I’m forced to do it. If I don’t get fruit in a day I feel my meal is not completed.

The result of all this discipline is that I have lost 7-8 kg.  I am at 102 kg. All thanks to GOQii. What has amazed me is that I have brought about only a lifestyle change and changed my eating habits and I am doing it diligently.

GOQii as a band is very good. The person using GOQii has to be very honest and very crystal clear in his ideas. You have, to be honest with updating your daily logs and input all your daily activities, daily logs in the app. You have to also be honest with your coach. If you’re hiding things about what you are eating and doing then you are likely to not benefit. I am happy with my coach and she has actually she has taught me so many things and brought new ideas and concepts to the table that has helped me a great deal.

With regard to step counts to be very frank, for the past one and a half month, I’m not actually counting my steps. I’m actually counting my kilometres of cycling and I do share it with Dr. Sangeeta on a daily basis. But, I guess on an average daily when I go 30-35 km it’s almost same across my target of 12000 steps. I’ve seen it usually reaches 10000-11000 step mark. And in my daily activity, 3000-4000 are my average steps which I do. So I’m easily at 13000-14000 steps daily. And the target steps for me is 12000, so I cross that.

I like this band and I’m one of GOQii’s ardent fans. People around me are also seeing the change in me and I am recommending GOQii to people who I think need it.

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“The fitness tracker has helped me bring about a discipline within myself”

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He is a busy financial services profession and practically lives out his suitcase. He was leading a sedentary lifestyle with no workout or any fitness regime whatsoever. To add to this he would eat out more often than not. All put together it was a recipe for an unhealthy lifestyle. He needed to change that for himself. He decided to run the marathon which means it will automatically motivate him to run and do exercise every day. Let us hear it from Gawir Baig how he managed to shed his sedentary lifestyle and run a marathon.

I work in the financial services sector and my job is hectic that involves lots of travel. I practically led a very sedentary lifestyle with no much workout or exercise regime and lots of eating out. Everything combined was getting me to be unhealthy. I decided I need to do something about this and decided to run the 2015 Mumbai half-marathon and even registered for it. My wife was aware of it.

3-4 months before the marathon she gifted me a GOQii fitness tracker to start preparing for the marathon using GOQii as a tool, as a catalyst which could help you in getting ready for the marathon. Technically I got a GOQii in October 2014 and ParwageAlam was my coach.

The reason I was given the GOQii was to use this as a tool to start running and maintain the habit of running which could help me later to run 21 km half-marathon. I have run a bit in the past but because of my travel schedule, I was not regular. GOQii has helped me because I have a coach who monitors my activity, what I eat, what kind of diet I am following, the portions I am eating and whether I am drinking enough water or no.

The tracker has helped in terms of getting into a rhythm of following a fixed pattern for running and exercise as well as the dietary part. It helps me in bringing some kind of discipline within me amidst all the madness around. When I am traveling and even otherwise I used to eat out often and followed a very unhealthy diet pattern. By having a GOQii coach this has reduced drastically.

My coach then gave me a plan of how should I go about running for the next 4 weeks before the marathon. So maybe Monday 3 km then a break, Wednesday (3+2) km and so on. It was a pattern that helped me in terms of also increasing my stamina for running the marathon. I still consider the best part of this entire GOQii experience in terms of someone as a coach proved good to build up the stamina for the marathon.

I run better now and hence still continuing to run. I run about 4-5 days a week. I have come to a stage where if I do not run I don’t feel good. I run about 5 km and cool down on 1 km and warm up of 1 km; so 7 km altogether.

There have also been some habit changes brought in such not having a fruit after a meal. I have started having more proteins during lunch time. My lunch used to be completely carbohydrate driven now I include curds. I am not a vegetarian but my lunch is mostly vegetarian lunch so there is hardly any protein in that. Adding some curd is good protein. These dietary changes that I have brought about are helping me and I think the other thing which has really benefited me is having 5-6 meals a day.

Small and frequent meals which I wasn’t having earlier. I used to have good breakfast, a good lunch, a good dinner and sometimes maybe an evening snack which was very unhealthy evening snack. Frequent meal intake is something which is brought to me and I am continuing to do that.

On the sleep cycle, I wouldn’t say much because that’s correlated to the kind of work I do.  I have to improve my sleep cycle. But, I am glad that on the dietary part and with regard to exercises GOQii has brought a good impact.

My health goal when I started on GOQii was training for the marathon. At that time, I also weighed close to 100. There was an instance when I was about to do skydiving and the threshold for skydive was 100 kilos, it was mentioned over there although they were a bit fine even if it is above 1 or 2 kilos above 100. I was almost at that threshold.

When I started preparing for the marathon, my weight reduced to about 92 kilos. Now my health goal is also to further reduce my weight by purely doing more activity and eating right. Over the next 18 months, I want to have a normal life and eventually bring down my weight to 82 kilos which are actually the right weight as per the BMI section. I am still at about 92.

I am happy with my progress thus far. Now I really feel bad if I don’t run on a particular day. Frequent meal system is what has been inculcated in my dietary habits and that has resulted in the gradual weight loss.   

What does coach Parwage Alaam have to say about Gawir Baig?

Gawir Baig is a guy with full determination. If he decides to do something – he will achieve it. When he joined GOQii he wanted to run Marathon, so I guided him with the proper schedule of running and following up with the practice session. He was really amazing – hardly miss his workout (running practice + Strengthening exercise). Then on the final day of Marathon, he completed his first half marathon within two and half hours.

During his practice session, he challenged himself to run 10 KM in 68 Min on 23rd August, which was the qualifying run for Marathon and he prepared himself within 3 weeks despite his work schedules. Simultaneously he also followed all the tips in terms of diet pattern. He properly maintains his protein, carbs, vitamins intake and tries to have a balanced plate in every meal which has also helped him get lighter.

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“The idea of having a fitness tracker with a personalized coach appealed to me”

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He needed a little push and motivation to shape up. He lost weight in just about six months, overcoming a variety of obstacles along the way. All he did was exercise, ate right, and built right muscles within few months— after not having touched weights in nearly a year. He made time in his busy life, and committed to getting fit once and for all. Bottom line: If he can do it, so can you. Let us find out what finally caused Aditya Vikram to say goodbye to his extra kilos for good — and what actually worked for him in his own words.

I work as a manager in an IT firm in Hyderabad. Prior to moving to Hyderabad, India, I was in the US for 6 years from 2007-2013. I had a very active lifestyle in the US and had a regular exercise regime. I used to also play tennis. But, things were not the same when I returned back to India.My health and fitness took a toll due to my long working hours.

I hardly did any physical activity due to lack of time and gained a lot of weight and my lifestyle just changed in one year of coming back to India. Also, I didn’t want to take any regular gym membership or get a personal trainer because once you stop you tend to go back from where you began.

I was looking for a sustainable goal and plan that would help me stay myself and yet get healthy and fit. My work also includes lot of travelling. I started researching on wearablesand that is when I came across Jawbone but it wasn’t of much help because that wouldn’t keep me motivated. Then I came across GOQii on Amazon. The idea of having a personalized coach who would follow up with you and also that you would be answerable to someone will make you more conscious about yourself appealed to me.

I came on board GOQii in March 2015 and my coach is Pawan Sharma. I was then 89 kilos so my health goal was clear. Firstly, I wanted to reduce weight and secondly, I wanted to run a marathon

I started slow. I started with clocking 5k steps. Then we began gym training and added Yoga as well. My meals were altered. Where I used to have large meals, I started having small and frequent meals and that made a difference.

After a year with GOQii it’s been wonderful actually. I mean the amount I paid for it is pretty good. I wish the band had more features and it was more functional and most of all I think it’s a decent band and the best part undoubtedly is the coach. I had issues with the app where I couldn’t have monthly calls with the coach for almost three months. It’s not as good as you expect the first month is usually like that, you start off with full stream also you have your regular challenges etc. it’s like you can’t do it as expected etc. but because of the live feedback, you start the day thinking I am going to have so much protein, I am going to have a team outing and sometimes I miss lunch so the coach tells me that this is what you can do for dinner so that was really helpful.

I stopped eating sweets. Previously, I would manifest my time in a lot of binge eating which stopped with small frequent meals and that was a new learning for me. The result of all this was that I lost 10 kilos within 6 months and also became very active.

Gradually my coach increased by activity. From 5K steps I started doing a daily step count of 13k steps. In terms of physical activity, I got a very good advice from Pawan that not to keep any favourite exercises. It was mandatory for me to clock 10000 steps every day. I do not mange that on weekends so no matter where I am and what schedule I am on weekdays, I make sure I do a mandatory 10000 steps.

But, just as everything was going smoothly, a point came when in January 2016, I was posted in London for 3 months. Here I was going to have no access to gym. So my coach suggested I do walks and continue my Yoga on a daily basis and that helped me. He told me once you are back we can resume our training back.

But, in 6 months of getting on GOQii, I had managed to shed 10 kilos. I was at 79 kilos. I had lost weight in a healthy manner. However, while in London, I was not able to keep in touch with my coach. I was also not cooking and calling for food from out. So ended up eating high fat foods and put on weight again. I tried to keep myself active in London. I used to walk a lot. I walked from office to home and did Yoga at home.

I am back and continuing with my workout. Though, I don’t have a scheduled workout. I drink more water and I walk more at work, so I am integrating some form of physical activity in daily routine and apart from that I make sure I walk and also I do strengthening and now that it is summer I am also going swimming.

GOQii has been a fantastic motivator for me. One of the things that also attracted me towards GOQii was the price tag. Prior to GOQii I did take a look at other wearables like Fitbitt, Jawbone etc. which are water proof and all that but they rely on the fact that you will find out the motivation to work out and decipher the data on your own. People are seldom open to doing that. And for me being in the IT industry there is no time, something or the keeps coming up. With GOQii, there is someone whom you can chat with, someone who keeps a track of all your activities.

You are not necessarily being answerable but, being able to share what you want to do, have done and can do is the USP of GOQii which has been the most beneficial for me.I haverenewed my membership and now training for the marathon. 

What does Coach Pawan Sharma have to say about player Aditya Vikram? 

Aditya was in great physical shape a few years ago but after moving to India he couldn’t adjust his lifestyle. Thus, he ended up gaining a lot of weight, so our goal was to get him back in shape by losing those extra kilos and get him healthy and fit.

One of his main goals is to run a 10k but, we had limitations to work around due to his epileptic condition. We began with monitoring his meals getting his sleep back on track, controlling stress levels and resuming his yoga. Once we started with these, we then gradually moved on to gym training, treadmill running and intense weekend workouts.
We moved on from daily step target of 5k to a recent 13k a day.

On the nutrition and meal front, we cut out the processed and junk foods and divided his meals into smaller portions more frequently through the day. Our biggest challenge was when he moved to UK for 3 months where he had no access to gym workouts. So, we kept his yoga and walks going and kept a check on that and resumed the intense routine on his return. He has been a pleasure to work with as he is extremely proactive on chat and calls and is regular with his meal logs and daily step targets.

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“Making a lifestyle change is easy but, requires determination to make it happen”

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Many people prefer to work out alone in the gym or find other ways to exercise in isolation. But, best of the fitness success stories are inspired by friends, loved ones and dedicated personal trainers pushing the individual along every step of the way to fitness.  Basant Chaturvedi also got inspired by his fellow CIO friend Kamal  Karnatak and got on the path to fitness. Thanks to him, Basant has improved his fitness a great deal. Let’s hear Basant’s story in his own words.

I work as an Associate Director-IT” with a confectionary MNC based in Delhi. My job is quite strenuous and my stamina levels were low. Due to this, I would get tired very soon and easily. I used to do yoga but, I realized Yoga only improves flexibility. Increasing my stamina levels was a challenge and the other aspect was that my sugar levels started rising.

I was totally clueless about what to do. I surely needed some advice from experts who could tell me what I am exactly supposed to do. Something clicked in my brain, I wanted to overall improve my health for my own good.  I started looking for options to better my health. This is when my friend Kamal Karnatak suggested GOQii to me.

He came as a god sent angel at a time when I most needed advice on what to do regarding improving my health. Kamal told me about the step count feature, about water intake, sleep and everything that came with GOQii and above all, the fact that the band comes with a Coach who will guide and help you achieve your health goals.

He then narrated his story of change to me and how a lifestyle change helped him lose weight and also take to running. I found it fascinating and coach aspect interested me a great deal. I decided to go for a GOQii band. I not only bought one for myself also got one for my wife.

I made a commitment to myself that I wanted to get fit and healthy. GOQii states that you have to be active all the time, increase step count, taking the right portion of food and not over eat. Following these rules helped me achieve the daily target.

Prior to GOQii on my hand, there was no expert guidance about what to eat and what not to eat and also when to eat what. And I learned about water too that it is a very good natural supplement. I never was aware of that. And, about the step count too, I was unaware that every day one should clock at least 10,000 steps to be healthy. I used to travel small distance also by car but, now I walk as much as possible , thanks to GOQii. I have stopped using the elevator. I stay on the 7th floor and walk up the flight of stairs. Initially, it was tough as I am also 42 years old but, now I have got used to it.

My eating habits have also changed. I was eating more fried food than healthy foods. Even during fasts I would eat fried foods like Poori (fried bread). Now all that has stopped and I follow a proper healthy diet even during fasts. I have also cut down on my sweets intake. My intake of fresh fruits has also increased. Initially salads and fruits never part of the diet. It was once in a way kind of foods to be eaten.

My activity levels have also regularized. The lethargic feeling has vanished. My day starts early in the morning with a run or a game of badminton and then I remain active through the day. I easily clock about 10K to 12K steps daily. Considering I am doing regular running and playing a sport my water intake has also improved.

I never used to track water how much water I was drinking daily, but now I try to hit my water goal of 2.5 to 3 liters every single day.

Deciding to make that big lifestyle change is often the easy part. If you’re not happy about something in your life, it’s easy to acknowledge it and say you’re going to change. However, to actually follow through and make that change happen you’ll need a ton of determination. It’s no secret that your body can often be inclined to take it easy—that’s why you need to bring a strong, determined attitude to every workout in order to get the most out of it, and don’t get discouraged by the long road ahead. It’s a simple concept, but it’s proven effective time and again.

GOQii concept and my coach have been extremely motivating. It is because of my coach that I have been able to do so much and not get exhausted. Motivation is the key factor for people like me and GOQii coaches are the best  very good as a motivator.

What does Coach Aditi Save have to say about Basant Chaturvedi? 

From the day I have got an opportunity to be Basant’s Coach, I am super proud of him and his disciplined lifestyle.

He is inclined towards fitness and wants to have an active life in a healthy way, he is a “no short-cut” kind of person and always achieves his targets with hard work and dedication. He is a fast learner and willing to take up my suggestions wholeheartedly and ready to experiment with different challenges and natural food options.

We have worked successfully so far and will continue working towards normalizing his blood sugar levels and to get relief from chronic back pain. It is his intrinsic motivation that in-spite of having these health issues he is one who will not give up easily and this super commitment towards health is what inspires him to consistently deliver an awesome performance.

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