The concept of weight gain and weight loss will always remain the same, irrespective of any new theories on molecular science and diet, blood group diets, fad exercise programs, restrictive diets etc.
‘ Your body will only use how much it needs of the food you eat, for it’s functions Anything extra will get stored away, leading to possible fat gain’.
If you are very hungry, and your only option is a slice of pizza, you should eat it. Your body will break it down for the energy it needs.
What it may not be able to do is break down a couple of slices of pizza, with a portion of pasta and a tiramisu. It may if you’ve just burnt like 1500 cals and your body is craving replenishment of energy.
It is all about controlling your food portions. How much is enough for your body?
Only you can tell by being aware. Eating 2-3 rotis at night or at lunch is probably out of habit. It’s what you have done since you were growing up. But the situations are different. You ate more when you were probably more active and younger with a quicker metabolism.
Things change. Everything changes, including the way your body works and breaks down food, year on year.
What if your body really can do with just 1 roti instead of 3?
What if your body can do with a small scoop of ice cream instead of a large or super-sized portion?
What if you really don’t need 6 small meals in a day?
What if you could still enjoy your dessert or piece of cake, but share it, so you don’t get into a deprivation mode?
Most humans eat more than their bodies require. Especially with the massive choice of culinary delights available, the eye appealing desserts, the way food is plated etc…it works on our minds to a level that we crave it. And that’s OK. I love good food too, who doesn’t.
The problem is, we eat too much of it and there reaches a point when the body does not know what to do with the crazy amounts of food we eat, so when you see your belly/tummy, mid riff, waist starting to expand, that’s your body telling you, ‘ you are eating too much’ OR
‘ Your not exercising sufficiently, your not using all this excess energy that you are feeding me ‘
And what takes months or even years to develop into abdominal fat, as humans we always want things to happen for us quickly. Instant gratification, Instant results, and then we get crazy and desperate to lose that tummy, choosing options that can create more harm than good for the other parts of our body.
We get into intensive exercises, and damage our knees and backs..we get on crazy diets and lose a little weight along with bone density, and key nutrients.
PORTION CONTROL is difficult, yet the easiest way to lose weight, keep it off and moreover, it’s a lifestyle change, something that can change this whole obesity epidemic. We all struggle with food. This may be the solution to eating our favorite food, yet controlling the portions and being fair to our bodies.
When my friend Vishal Gondal brought back a portion control plate from the U.S to show the entire GOQii team, I had a look at it and realized, this is what India needs.
Such a simple tool that will teach people how to eat, How much to eat without feeling deprived.
It can teach children all about the right portions that they should serve themselves, and I envision families using this portion control plate to serve themselves and build a culture of eating clean and right.
I used one for a month, serving myself everyday using this portion plate and at first I thought the quantity was too less, but quickly figured I was eating more than I needed. I used a 1 cup portion serving for a few days and then cut back to a half cup serving at dinner.
Like all habits, it took a few days getting used to, but all I can say now is, I am eating lesser for sure and I don’t feel hungry after doing this.
It beats all fat loss pills, which anyway never work. This teaches you to eat the right way and anything that works towards making a shift in your lifestyle, is worth it, is sustainable and is the right way to go.
Once you get into the habit of controlling your portions and knowing how much your body really needs, you then begin to automatically apply the same when you eat out.
You can try this simple yet effective tool to change the way you eat and control or lose weight.
Moreover, using this will ensure you eat a balanced meal of carbs, protein, fats and veggies.
Get it at: http://purenutrition.co.in/meal-measure.html
Affirmations are statements that firmly declare a positive intention, stated as a truth, so as to make these thoughts a part of your reality. For example, someone who wants to improve their physical health may use affirmations like “I am healthy and well”, “I radiate good health” or “I love feeling fit and strong” or all of them. Generally, affirmations are used repetitively at certain times of the day.
Most people measure fitness in steps. Ten thousand a day feels productive. Calories burned feel like progress. But long-term health is not just about movement. It is about muscle.
