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January 22, 2023 By Sunita Arora 2 Comments

5 Healthy Hot Winter Drinks to Warm You Up!

hot winter drinks

If you’ve begun feeling the slight chills in the morning, you know that winter is coming – intended GoT reference. While an epic fantasy drama can turn the heat up in an instant, your body needs a little more warmth or spice, depending on what your taste is like, to help you push through those cold mornings. In this article, I’m going to share some of my favorite hot winter drinks that I include in my diet on a regular basis.

These drinks have numerous health benefits. They will help you boost your immunity, increase your brainpower and remove toxins from your body – these are still just a few benefits from the reservoir of goodness they can offer!

You can’t deny that winter beckons warm, hot, spicy and often something sweet as well. Now, if you want to make your drink healthy, then you must try one or all of these hot winter drinks!  

1. Hot Ginger Tea

This brew is quite effective during winter. It promotes good digestion, boosts your immunity, aids weight loss and helps provide relief in Arthritis. This drink is your ally while battling cold and cough as well.

Ingredients: 1 cup of water, 2 tsp of freshly grated ginger and 1 tsp of raw honey (optional)

How to Prepare: Boil ginger in water for 5-10 minutes, strain it, add raw honey if you want to and sip it hot. Simple, isn’t it!

2. Spiced Green Tea

Do you love Green Tea? Let’s spice it up! This aromatic tea is a wonderful blend of taste and good health! It is rich in antioxidants, aids weight loss, boosts metabolism and the best part is that you can consume this any time during winter!

Ingredients: 1 cup of water, a pinch of cinnamon, ½ tsp crushed ginger, 2 tsp of green tea leaf, ½ lemon and 1 tsp of raw honey (optional).

How to Prepare: Add green tea leaf, crushed ginger and cinnamon in hot water. Cover and steep for 5-6 minutes. Pour it in your favorite mug, then add lemon and honey and start sipping immediately!

3. Warm Turmeric Milk

This popular household drink is an excellent remedy for treating inflammation and joint pains. It helps in resolving sleep-related issues as well.

Ingredients: 1 cup of organic milk, ½ tsp of ground turmeric, a pinch of cinnamon powder, 1 tsp of raw honey (optional).

How to Prepare: Mix all the ingredients in a blender for 1 minute. Then, boil it on low flame for a few minutes till it is hot enough. Add raw honey if you want to and serve! The perfect hot winter drink! For sleep disorders, drink this milk 30 minutes before bedtime daily.

4. Spiced Almond Milk

This is a treat for vegans! Purely because it is naturally dairy-free! It can also be consumed by people with dairy allergy or those who are lactose intolerant. Be sure to try this one though, it has an exotic flavor and is quite easy to prepare.

Ingredients: 1 cup of Almond milk, ¼ tsp turmeric powder, ½ tsp of ginger powder, a pinch of cinnamon and a pinch of nutmeg.

How to prepare: Take a saucepan and combine all the ingredients. Slowly bring it to a simmer for a few minutes and serve hot. If you want to make your own almond milk, Click Here.

5. Masala Chai

Everybody’s favourite! If you’re a tea person, this has to be the beverage you wake up to, or the thing that keeps you going late afternoon! If you want to know about the benefits masala chai offers, read my article on The Magic of Indian Masala Chai. To keep it short, it regulates the digestive system, prevents people from gaining weight, stimulates the appetite and boosts the immune system among other benefits!

Ingredients: ½ cup of Water, ½ cup of milk, 1 tsp of loose tea leaf, 2-3 cloves, 1 cardamom, ½ inch cinnamon stick, 1 small slice of ginger, 1 star anise, 2-3 peppercorn, 1 tsp of jaggery powder or brown sugar (optional).

How to Prepare: Crush cinnamon, clove, ginger, star anise, and peppercorn. Add them in boiling water. Then, add the tea leaf and boil for 2-3 minutes. Add the jiggery and milk. Simmer it 2-3 times and then turn the gas off. Pour it in your favorite mug and enjoy the weather!

Whenever you feel like drinking something hot or spicy, these hot winter drinks are your best picks! We hope you enjoy these recipes in the days to come. Try them and let us know your experience in the comments below! 

Click here for more Healthy Recipes or speak to an expert by subscribing for GOQii’s Personalised Health Coaching.

#BeTheForce

December 30, 2022 By Urvi Gohil Leave a Comment

Healthy Eating: Dates and Walnut Cake

Dates and Walnut Cake

It’s the season to be jolly and nothing is jollier than a freshly baked homemade cake! As we slowly step towards the New Year, it would be awesome to end 2022 on a healthy note. So let’s bake our own healthy and delicious eggless Dates and Walnut Cake! It’s a dense, rich cake which provides you with healthy fats and nutrition.

This is a recipe we’re sure your family will enjoy!

What You Will Need

  • Dates – 1 cup
  • Milk – 1 cup
  • Whole Wheat Flour – 1.5 cup
  • Roughly Chopped Walnuts – ½ cup
  • Coffee – ½ tsp
  • Cinnamon Powder – ½ tsp
  • Olive Oil – 100 ml
  • Baking powder – ½ tsp
  • Baking soda – 1 tsp
  • Salt – ½ tsp

How to Prepare 

  1. Soak coffee in a little water.
  2. Soak Dates in hot milk for 2-3 hours until they soften. Then grind the dates + milk into a fine paste in a mixer.
  3. Take the date paste out in a mixing bowl and add olive oil to it.
  4. Sieve the whole wheat flour, baking powder, baking soda, coffee, cinnamon powder & salt and mix well with the dates puree using whisker.
  5. Now, add the chopped walnuts in the batter and gently fold them within. The cake batter is ready for further process.

From here on, there are two ways you can go. One with a Steamer and the other with an Oven.

a. Steamer

  1. Add a cup of salt in an idli steamer and place a plate or vessel in it and close the steamer.
  2. Preheat the steamer for 10 minutes at high flame.
  3. Transfer the cake batter in a properly greased pan and keep it inside the steamer.
  4. Cook the cake in the steamer at low – medium flame for 30-35 mins.

b. Oven

  1. Preheat the oven for 10 min.
  2. Transfer the cake batter in a greased mould and bake it for 35 to 40 min at 180 degree Celsius.
  3. Your cake is ready! 

Highlights of the Dates and Walnut Cake

  • Definitely, a cake with no unhealthy fats, giving you the satiety of eating a dessert.
  • Dates make it nourishing for the guests as it is packed with a host of heart-healthy nutrients.
  • Most importantly, it is absolutely yummy! 

Before you begin preparing this wholesome dates and walnuts cake, check with your doctor for any allergies you might have. For more tasty and healthy recipes, check out Healthy Reads or ask your GOQii Coach by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

December 11, 2022 By Neha Goyal 1 Comment

Healthy Eating: High Protein Hariyali Appe

hariyali appeGreen veggies are available throughout the year and these veggies can really help you boost your mood. But, apart from boosting your mood, what if these greens gave you a high protein boost? Let’s try making these delicious, crispy on the outside yet warm and tender on the inside, high protein Hariyali Appe that will help kickstart your mornings! 

What You Will Need 

  • Semolina (Suji) – 1½ cup 
  • Green peas – 1 cup 
  • Curd – ¾ cup 
  • Cashews – 8-10 
  • Oil for tempering – ½ tsp 
  • Cumin seeds – ¼ tsp 
  • Asafoetida – 1 pinch 
  • Chopped green chilly – 1 tsp 
  • Grated ginger – 2 tsp 
  • Baking soda (optional) – ½ tsp 
  • Salt to taste
  • Water as required 

How To Prepare 

  1. Soak green peas and cashews for 10 minutes, then grind these using ¼ cup water.
  2. In a bowl, take semolina, add curd, green peas paste, green chilly, ginger and salt. Mix everything together to make a smooth batter using water as required.
  3. Heat the oil in a tadka pan and add the cumin seeds. When it starts crackling, switch the flame off and add asafoetida.
  4. Add this tempering in the batter and mix everything together.  Keep this batter aside for 15-20 minutes.
  5. Check the consistency of the batter once again and add more water if required.
  6. Heat the appe mould on medium flame. Pour a spoonful of batter in each cavity and cover the pan to let the Appe steam nicely while getting crisp from the bottom.
  7. Flip & cook the other side as well but don’t cover it this time.
  8. Remove from the pan and  serve hot with green or coconut chutney.

Highlights and Tips For The Hariyali Appe Recipe 

  • This recipe is high in protein and fiber – it makes a perfect choice for those who are looking for vegetarian recipes providing enough protein.
  • Just like regular Appe, you can add more chopped veggies of your choice to make it more fiber rich.
  • You can also use ⅓ Dalia powder or multigrain atta to replace semolina in this recipe.

We hope you enjoy this high protein Hariyali Appe recipe! Do try it out and share your experience in the comments below or share it on social media, tagging GOQii. For more healthy recipes, check out Healthy Reads or get them directly from your GOQii Coach by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

Eat healthy and #BeTheForce

November 27, 2022 By Neha Goyal 1 Comment

Healthy Eating: French Beans Khichdi

French Beans Khichdi

If you are on your weight loss journey, you must have heard the advice of keeping your dinner light, low in carbs and high in protein and fiber. But do you feel that this simple tip is actually one of the most difficult to follow? As the entire day goes chasing work, after a tiring day, dinner feels like the only meal we can eat with all the time in the world and actually indulge in. Even if we decide to eat healthy, there are very few meals that support the low carb and high protein idea, especially for vegans. So, I want to share one of my favorite recipes, which is not just good when you are chasing your weight loss goals, but is also diabetes friendly, vegan and gluten-free. Let’s learn how to prepare the delicious French Beans Khichdi! 

What You Will Need 

  • Yellow moong dal – ¼ cup, soaked for 2 hours 
  • French beans – ½ cup, chopped
  • Carrot – ½, grated 
  • Onion – 1 medium sized 
  • Green chilly – ½ tsp, chopped 
  • Ginger – ½ tsp, grated 
  • Turmeric powder – ¼ tsp 
  • Garam masala – ¼ tsp 
  • Ghee – 1 tsp
  • Cumin seeds – ¼ tsp 
  • Lemon juice – ½ tsp 
  • Green coriander – 1 tbsp, chopped
  • Roasted sesame seeds – 1 tsp 
  • Hing – 1 pinch 
  • Salt to taste 

How to Prepare 

  1. Heat ghee in a pan and add cumin seeds. As the seeds start crackling, add hing powder, onion & sauté for 2 minutes. 
  2. Drain soaked dal and add it to the same pan. Sauté with onion for 2 more minutes. 
  3. Now, add ½ cup water, salt, turmeric powder, green chilly, ginger ,garam masala, beans & carrot. Mix everything & cover the pan. Let it steam cook for around 10 minutes and stir 1-2 times in between.
  4. After 10 minutes, turn the flame off and let it team in the hot pan for another 5 minutes. 
  5. Take the lid off and add lemon juice, fresh coriander and sesame seeds over it. Mix everything together and your French Beans Khichdi is ready! 

Highlights of the French Beans Khichdi Recipe 

  • Being Low in carbs & high in fiber, protein & good fats, it is a good dinner option for people suffering from diabetes, high cholesterol, hypertension, thyroid, PCOD or even high uric acid levels.
  • It is weight loss friendly as it is low in calories but still very filling.
  • It is gluten & lactose free, so people who are allergic to gluten or are lactose intolerant can also enjoy it.

Do give this healthy, delicious and simple French Beans Khichdi recipe a try and let us know your feedback in the comments below! For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

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