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7 Tips To Prevent Diarrhea During Monsoons

prevent diarrhea during monsoonsMonsoons entice you and increase your cravings for street food. But these cravings can come at a cost. During monsoons, food and water are the two things that get contaminated easily. This eventually leads to diseases such as diarrhea, since this season is a time for germs and bacteria to breed in large numbers. To help you out, here are some tips to help you prevent diarrhea during monsoons.

Tips To Prevent Diarrhea During Monsoons 

  1. Drink boiled water
  2. Wash your hands before you eat
  3. Avoid outside food and go for homemade hygienic food.
  4. If you are eating in a restaurant, avoid leafy vegetables as you can’t be sure if it is cleaned properly
  5. Always eat well cleaned and washed vegetables and avoid leftover food
  6. Do not eat fish as it is breeding time and there are chances that you might get a stomach upset or an infection
  7. Avoid getting wet in the rains as much as you can to avoid all the bacteria around you

As our body is susceptible to infections, taking some precautions is good, but in case you do get diarrhea, here are few things you can do:

  • Boil water and drink throughout day as diarrhea dehydrates the body
  • Do not have solid food. Eat clear, liquid food initially
  • In case of less severe diarrhea, cooked rice and curd can be included gradually after a liquid diet
  • Drink lots of warm herbal teas, especially with antibacterial properties such as basil leaves, ginger, pepper and honey
  • Digestion process is slow during monsoon because of the humidity in atmosphere, so eat moderately only when you are hungry
  • Include antioxidant rich foods such as green tea, fresh fruits and nuts to fight against infections

We hope this article helps you. Do let us know your thoughts in the comments below. For more tips on getting healthier during monsoons, check out Healthy Reads or get these tips directly from your GOQii Coach by subscribing for Personalised Health Coaching here.

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8 Home Remedies For Dry Cough

remedies for dry coughWith the increasing pollution levels, exposure to chemicals, and the unpleasant viral infections & flu, it’s no surprise if you’re searching for home remedies for dry cough. A dry cough is a nonproductive cough that doesn’t produce phlegm or mucus and is generally caused by viral infections and allergies. It is crucial to consult a doctor to find the underlying cause of cough. Along with prescribed medications and treatment, you can also try a couple of home remedies to find relief.

  1. Golden Milk (Turmeric Latte): Also known as Haldi ka Doodh in India, this traditional drink is now popular globally and can often be found as a turmeric latte in cafés. It combines turmeric’s powerful anti-inflammatory and antibacterial properties with warm milk, offering relief from dry cough symptoms. Drink a cup before bed for best results.
  2. Honey Tea: Honey is a key ingredient in many home remedies due to its anti-inflammatory properties that help soothe the throat. You can use honey in various ways, such as adding a teaspoon to warm milk or water. You can also just have a spoonful before going to bed.
  3. Spiced Tea (Masala Chai): This traditional Indian beverage combines black tea with warming spices like cinnamon, cardamom, cloves, and black pepper. It’s not just comforting—it has antioxidant and anti-inflammatory properties that can help soothe a dry, irritated throat. The spices also help combat the effects of pollution and seasonal changes.
  4. Ginger: Ginger eases a dry or asthmatic cough due to its anti-inflammatory properties. It also relieves nausea and pain. Prepare a soothing ginger tea by adding 20–40g of fresh ginger slices to a cup of boiling water. Allow it to steep for a few minutes before sipping. Add honey or lemon juice to improve the taste and further soothe the cough.
  5. Lukewarm Salt-Water Gargle: Gargling is one of the most common home remedies for dry cough. For relief, try gargling with lukewarm salt water. This soothes the throat by adding moisture to it. Add half a teaspoon of salt to a cup of lukewarm water until it dissolves completely. Let the mixture sit at the back of the throat for a few seconds before spitting it out. Gargle with salt water three times a day until the cough improves.
  6. Eucalyptus Oil: Eucalyptus oil has natural healing properties that can help relieve dry coughs. Use eucalyptus oil to decongest your throat. This oil promotes vitality and helps treat infections. Add eucalyptus oil to a cotton cloth piece and keep it near your nose and mouth. Alternatively, add 2-3 drops to hot water and inhale the steam.
  7. Bromelain: Bromelain is an enzyme found in pineapples. It has anti-inflammatory properties and may also have mucolytic properties, meaning it can break down mucus and remove it from the body. Drink pineapple juice daily to reduce mucus in the throat and suppress coughing.

Warm liquids to Find Relief from Dry Cough

Staying hydrated is essential when you have a dry cough. Warm liquids can reduce the symptoms of a sore throat and cough, providing immediate relief. Hot beverages that may be helpful include:

  • Clear broths
  • Herbal teas
  • Decaffeinated black tea
  • Warm water

If you haven’t noticed any improvement in your dry cough even after 7 days, it is necessary to consult your doctor. Home remedies for dry cough can be an added measure but not a permanent solution for a persistent cough.

We hope these home remedies for dry cough help you find relief! Is there a personal home remedy that works for you? Share it with us in the comments below!

To know more home remedies, ask your GOQii Coach by subscribing for Personalised Health Coaching here.

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5 Healthy Recipes For Janmashtami

healthy janmashtami recipes Janmashtami marks the birth of Lord Krishna. It is celebrated all over India with vigor and zeal. Devotees of Lord Krishna observe a fast and offer Puja to the Lord. Most people observe a fast religiously without even drinking a single drop of water while others do the same with various considerations. So, here are a few Healthy Janmashtami Recipes for people who observe the Phalahar kind of fast, while keeping healthy eating in mind.

1. Sago Uttapam

Ingredients:

  • Soaked Sago (Sabudana) – ½ cup
  • Water Chestnut Flour (Singhara Atta) – ½ cup
  • Curd – ½ cup
  • Boiled Potato, Chopped Tomato – 1 each
  • Grated Carrot – ½ cup
  • Grated Paneer – ½ cup
  • 2 Green Chilies chopped
  • Ginger (grated) – ½ inch
  • Chopped Coriander Leaves
  • Ghee or Coconut Oil – 1 tbsp
  • Sea Salt to taste

Method:

  1. Grind sago, boiled potato & curd together in a blender.
  2. Mix Singhara Atta into this & make a smooth batter. You can mix water to adjust consistency of this batter. Let it rest for 15 minutes.
  3. Now add salt in the batter & heat a nonstick pan. Pour few drops of oil/ghee on pan & spread Uttapam batter in desired thickness.
  4. Sprinkle vegetables and grated paneer over Uttapam & let it cook from one side. After few minutes, flip it & let it cook from another side as well.
  5. Your healthy Uttapam is ready.

2. Creamy Coconut Chutney

Ingredients:

  • Fresh Grated Coconut – 1 cup
  • Roasted Peanuts – ¼ cup
  • Sea Salt to taste
  • 3-4 Green Chilies
  • Chopped Coriander Leaves – ¼ cup
  • Curry Leaves – 10 to 12
  • Hung Curd – 2 to 3 tbsp
  • Water as required

Method:

  1. Blend all the ingredients in a mixer until you get a smooth paste
  2. Add 2-3 tbsp of water at a time
  3. Your creamy coconut chutney is ready to have with the Uttapam

3. Fruity Delight

Ingredients:

  • Low Fat Hung Curd – 1 cup
  • Pomegranate Seeds – ½ cup
  • Fruits (Banana, Apple, Pear) – 1 of each
  • Pineapple – ½ cup
  • 10-12 Cashews
  • Cardamom Powder – ¼ tsp
  • Honey – 2 tbsp (optional)

Method:

  1. First chop banana, apple, pear & cashews & keep aside
  2. Whisk hung curd with cardamom powder & honey in a bowl
  3. Add all fruits & chopped cashews
  4. Keep in fridge for half an hour before serving

4. Carrot and Dates Kheer

Ingredients:

  • Skimmed Milk – 1 glass
  • 2-3 Dates (chopped)
  • 4-5 chopped Cashew
  • Grated Carrot – 2 tbsp
  • 1 pinch Cardamom Powder

Method:

  1. Boil milk in a deep pan & add dates & carrot
  2. In another pan dry roast cashews & keep aside
  3. Let the milk simmer at low flame till it reduces to half. Keep stirring in between
  4. Let it cool a little & then add cardamom powder & roasted cashew. Serve warm

5. Paneer Rolls

Ingredients:

  • 2 Boiled & Grated Potato
  • Grated Paneer – 2 cups
  • 1 Green Chili Chopped
  • Chopped Ginger – ½ tsp
  • Black Pepper Powder – ½ tsp
  • 7-8 Raisins Chopped
  • Cardamom Powder – ½ tsp
  • Chopped Coriander Leaves – 2 tbsp
  • Salt to taste
  • 2 tsp Ghee

Method:

  1. Take boiled potato & paneer in a bowl. Add green chili, ginger, black pepper powder, raisins, cardamom powder, coriander leaves & salt.
  2. Mix all ingredients well and make a dough.
  3. Make rolls of desired size out of dough & keep aside.
  4. Heat a nonstick pan & grease it with some ghee. Now place the rolls in pan & fry till they get golden brown.
  5. Keep turning them a little so they cook evenly. Serve hot.

Highlights of the Healthy Janmashtami Recipes

  • All the recipes have a good mix of carbohydrate, protein & healthy fats.
  • Fruits, dry fruits or veggies provides vitamins & minerals.
  • Preparing all these recipes this Janmashtami can make a complete thali with variety of flavors.

Do try these healthy recipes & enjoy a guilt free feast on Janmashtami in controlled portions. Do tell us which one you liked the most in the comments below! To get these Healthy Recipes directly from your GOQii Coach, subscribe to Personalised Health Coaching here.

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5 Simple and Effective Home Remedies For Common Cold

common cold home remedies

The common cold season is here, where common cold is not that common! Symptoms such as congestion, a runny/stuffy nose, sore throat, coughing, sneezing, body aches, low-grade fever and Malaise (general unwell feeling) run rampant! The Common Cold is an Upper Respiratory Tract Infection (URTI) mostly caused by the Rhinovirus. It is very common during this time of the year but can be managed well with these 5 simple home remedies!

5 Simple Remedies To Fight Common Cold Naturally

  1. Ginger Ale: Simply boil water, switch off the flame, add a crushed (inch sized) piece of Ginger to it, half tsp turmeric powder, a pinch of black pepper, and cover it for 3-5 minutes. Strain and have it with a tsp of raw organic honey. It works very well for clearing congestion, improve runny nose and also to relieve headaches and a sore throat.
  2. Chicken/Veg Broth: Boil chicken or any veggies of your choice with 1 onion, few pods of garlic, 1 inch piece of ginger, salt and black pepper. Once boiled, remove the onions, ginger, garlic, blend them and add them back to the broth. The anti-inflammatory properties in them will help reduce congestion, can open up a blocked nose, will give a soothing effect to the body and help in reducing any aches/pains.
  3. Lukewarm Water Gargles: Gargling with Lukewarm salt water works wonders to clear any throat itching/congestion, as salt has a tendency to absorb the water and along with it the infection causing Microbiota. Best time to do this is early in the morning after waking up.
  4. Honey-Pepper Mix: Mix 1 tsp of raw organic honey with a pinch of black pepper and half tsp fresh ginger juice. It is a good remedy to reduce dry cough. Works very well on an empty stomach.
  5. Hot Water Steam: Boil water in an open vessel, add a tsp of turmeric powder or Eucalyptus oil (1-2 drops) in it. Cover your head with a towel while covering the vessel. Take this hot water steam in the morning and evening for 10-15 mins to cure blocked/stuffy nose and/or Chest congestion.

A simple Tulsi leaf decoction will also work wonders in reducing the effects of Common Cold. If this article helped you, let us know in the comments below! Find more articles on staying healthy during the monsoon season here or speak to an expert by subscribing for GOQii’s Personalised Health Coaching here.

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From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]