GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

September 8, 2022 By GOQii 6 Comments

7 Tips To Prevent Diarrhea During Monsoons

prevent diarrhea during monsoonsMonsoons entice you and increase your cravings for street food. But these cravings can come at a cost. During monsoons, food and water are the two things that get contaminated easily. This eventually leads to diseases such as diarrhea, since this season is a time for germs and bacteria to breed in large numbers. To help you out, here are some tips to help you prevent diarrhea during monsoons.

Tips To Prevent Diarrhea During Monsoons 

  1. Drink boiled water
  2. Wash your hands before you eat
  3. Avoid outside food and go for homemade hygienic food.
  4. If you are eating in a restaurant, avoid leafy vegetables as you can’t be sure if it is cleaned properly
  5. Always eat well cleaned and washed vegetables and avoid leftover food
  6. Do not eat fish as it is breeding time and there are chances that you might get a stomach upset or an infection
  7. Avoid getting wet in the rains as much as you can to avoid all the bacteria around you

As our body is susceptible to infections, taking some precautions is good, but in case you do get diarrhea, here are few things you can do:

  • Boil water and drink throughout day as diarrhea dehydrates the body
  • Do not have solid food. Eat a clear, liquid food initially
  • In case of less severe diarrhea, cooked rice and curd can be included gradually after a liquid diet
  • Drink lots of warm herbal teas, especially with antibacterial properties such as basil leaves, ginger, pepper and honey
  • Digestion process is slow during monsoon because of the humidity in atmosphere, so eat moderately only when you are hungry
  • Include antioxidant rich foods such as green tea, fresh fruits and nuts to fight against infections

We hope this article helps you. Do let us know your thoughts in the comments below. For more tips on getting healthier during monsoons, check out Healthy Reads or get these tips directly from your GOQii Coach by subscribing for personalised health coaching here: https://goqiiapp.page.link/bsr 

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. regime citron says

    October 30, 2014 at 7:39 pm

    I’m gone to inform my little brother, that he should also
    go to see this web site on regular basis to get updated from most recent news.

    Reply
  2. Ruchita says

    July 16, 2017 at 1:08 pm

    Thanks… It is really informative blog post….

    Reply
  3. Florentina says

    May 12, 2019 at 1:08 am

    This text is worth everyone’s attention. How can I find out
    more?

    Reply
  4. salmon dog treats says

    May 23, 2019 at 6:19 pm

    I visit every day some web pages and sites to read articles or reviews, however this website offers feature based posts.

    Reply
  5. https://flipboard.com/@bsthuyvan/ says

    September 11, 2019 at 7:17 pm

    If some one desires expert view regarding running
    a blog afterward i suggest him/her to pay a visit this weblog,
    Keep up the pleasant job.

    Reply
  6. Briana F says

    June 8, 2020 at 4:24 am

    I know nature has the power to heal anything. I was diagnosed with Herpes for the past 7 years but ((robinsonbuckler @ yahoo)). com cured me with his herbs and i referred my Sister and her husband to him immediately because they were both suffering from herpes but to God be the glory, they were cured too .I know is hard to believe but am a living testimony. There is no harm trying herbs. He is also a spell caster, he cast spell to restore broken marriages

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Your Guide For A Happy Gut: Say bye to bloating, acidity and heartburn
  • Home Remedies For Women’s Health Issues
  • 5 Healthy Juices For Weight Loss
  • 10 Ways to Add Vegetables to Your Breakfast
  • 5 Breathing Exercises To Relieve Anxiety In An Instant

Stay Updated

Archives

  • May 2023 (29)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (29)
  • May 2022 (22)
  • April 2022 (16)
  • March 2022 (18)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (15)
  • November 2021 (13)
  • October 2021 (13)
  • September 2021 (10)
  • August 2021 (15)
  • July 2021 (14)
  • June 2021 (19)
  • May 2021 (16)
  • April 2021 (15)
  • March 2021 (15)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (12)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (13)
  • January 2019 (18)
  • December 2018 (13)
  • November 2018 (8)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (22)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Ahmad Najib

How Ahmad Najib Controlled His Diabetes & Lost Weight With GOQii

It’s a well-established fact that unhealthy eating, lack of physical activity and an overall unhealthy lifestyle can lead to many health issues. To begin with, it is the biggest cause of being overweight, which comes with other issues such as high cholesterol, … [Read More...]

Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before GOQii  Digvijay Singh, a 63 year old retired public sector […]

GOQii Trail Challenge Kamal Chandran

Triumphing Over My Mind, Body & Soul At The GOQii Trail Challenge | Kamal Chandran

Imagine an event where each and every person has a unique tale to tell, despite having taken similar paths or adventures. Have you ever gone through it? We’re about to share the experience of Kamal Chandran, Group Head – HR at GOQii, who participated in the GOQii Trail Challenge, in her own words.   Seeking A […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii