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Suneeta Mane Goes From Stagnant To Unstoppable!

Suneeta Mane

Health conditions arising out of lifestyle or hormonal imbalances can seem like a death sentence. These health conditions not only affect your wellbeing but also your mental health and it can seem like a bottomless hole you can’t crawl out of. But that’s not true. If you are determined, you can not only crawl out of your predicament but go way beyond that to serve as an inspiration for others. Our Player Suneeta Mane is a shining example of what you can achieve with consistent efforts, determination and lifestyle changes! 

Life Before GOQii

Suneeta Mane is a working professional based in Mumbai. As she works for a large corporation, her job is quite stressful. Along with the work-related stress, she also struggled with stagnant weight, inch gain, fatty liver, acidity, constipation, skin irritation, acne, bloating and hypothyroidism for which she was under heavy medication. She was also trying to manage her PCOS. 

She first encountered GOQii when a friend requested she gift him a tracker. “I was also keen on getting one tracker for myself but, I guess, I was not ready then,” she said. “In 2017, I was diagnosed with Hypothyroid and was put on 50mg Thyronome tabs. But this thyroid created havoc in my life – it came with additional problems like acne, fatigue, constant irritation and I found my overall health deteriorating. Medicines gave me temporary relief, but after that, the symptoms would erupt again. I had never eaten a tab for any minor ailment either. I hate consuming tabs but here I was – I had to eat tablets if I wanted relief. To add to all this, my work is also stressful. I had to do something to normalise my life. So after a year, I joined GOQii in 2018.” 

Making Lifestyle Changes and Going Beyond! 

When Suneeta Mane subscribed for personalized health coaching, her immediate goals were to lead a healthy lifestyle to improve her condition, get rid of medication and get back to normalcy. Her GOQii Coach Yogita Sharma prescribed alternative methods, a diet plan and some “me time” which would help her relieve stress. 

“Slowly within a month’s time, I began finding relief. The Acne had reduced as well. The best part about GOQii is that the problems in my health were being addressed from their roots,” she said. 

Her GOQii Coach Yogita Sharma suggested very basic lifestyle and dietary changes which included: 

  • Timely meals and portion control 
  • 3 hour gaps between dinner and sleep 
  • Fermented Rice and/or vegetable juice in the morning
  • Combination of Cardio and Strength workout 
  • Being active throughout the day 
  • Consuming at least 4L of water a day 
  • Including more fibre in meals along with a high protein diet 
  • Meditation, gratitude and affirmations along with yoga 

With a few more lifestyle changes, Suneeta Mane began seeing positive results. She also claims to be a die hard fan of GOQii’s Emotional Wellness Expert Divya Thampi. She watches one of her videos everyday on GOQii Play. She says, “Divya Thampi’s sessions on Mental Health have really helped me in bettering my mental health as well as my personal development. Her sessions on stress management, setting realistic goals, etc. have been very useful!” 

Apart from lifestyle changes and her interactions with her GOQii Coach, she also took Doctor Consultations and says that they were fantastic. She had once developed an allergy and the GOQii Doctor prescribed simple suggestions that helped her instantly. 

The Results Of Her Dedication & Determination 

Over the period of 4 years, Suneeta Mane managed to lose 6 inches around her waist and now weighs 56kg. As per her latest reports, her Thyroid levels are well within range and she doesn’t suffer from Fatty Liver any more. 

Constipation, Bloating and Acidity issues are no longer there and she has no issues related to PCOS. Her skin is also clearer. Her overall energy levels have improved and she feels fresh throughout the day. Apart from major achievements in physical health, she also said that her mental health has improved significantly and she has a new positive outlook on life. 

  • Her achievements during this time are uncountable. Some of them include: 
  • 8 days trek in Kedarnath (whereas before, she had only started with 2km walks) 
  • Trekking the Sahyadri Hills in Maharashtra 
  • Indulged in 300ft rappelling near Malshej Ghat 
  • Won 2 beauty pageants while competing against women as young as 18 years while she was 33. She says that no one could guess her age. The most recent one being around December 2021 – Fashion Icon – it was held in Thane. 
  • Prior to that, she won the title of Maharashtra’s Goodwill Ambassador in October 2021. As a goodwill ambassador, she had to raise 1 Lakh – but she managed to raise INR 1.10k for Delhi based Ladli foundation and this fund was used towards building more awareness about Menstrual Hygiene. 

Giving Back To Society 

That is not all to her, as she and her brother also run a social organisation named after her mother. It’s called Pad-Mini Foundation and it’s based out of Airoli in Navi Mumbai. They have been investing in this organisation with their own money. 

The foundation works towards Sanitary Napkin awareness and distribution, skilled based classes for underprivileged girls and women in and around the Airoli Slums. According to Suneeta Mane, “Skilled courses makes one financially independent, even though they do not get education, also menstrual hygiene is a must for women.”  

From our interactions, we have learned that Suneeta is not just a name, she is “Unstoppable Suneeta” as time and time again, she has proved herself. With every event she has bounced back stronger, with an even stronger zeal to learn and try new things.

She says that the GOQii ecosystem is a perfect gift to give! All the coaches have been great, and her current Coach Yogita Sharma has been super helpful. Recently, she spoke about her Healthy Story at length with our Founder & CEO Vishal Gondal as a part of GOQii Health Stories. You can watch the entire conversation here: 

Well, we hope Suneeta’s Healthy Story inspires you to beat the odds, get motivated and make a positive lifestyle change! For more inspiring stories, check out Healthy Reads. 

To subscribe for personalized health coaching and get the right guidance and motivation from an expert, click here: https://goqiiapp.page.link/bsr

#BeTheForce 

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Thank You For Being Healthy: Stories That Inspired Us!

Thank you for being healthyBeing healthy is not a race, it’s a marathon. It requires constant effort, patience, dedication and determination. Paired with the right guidance, you can become an unstoppable force of good health. Now, if you’re thinking you’re too busy, too old or if “this isn’t for you” then you need to read about our Elite GOQii Players who have turned their life around with simple lifestyle changes. 

Col. Ravi Minocha 

For instance, if you’re worried about being too old to begin your health story, our GOQii Player Col. Ravi Minocha will tell you otherwise. His Health Story began at the age of 80. He made everyone believe in the power of discipline, dedication and consistency. Due to the Osteoarthritis which had affected his knees, his mobility was restricted and this led to weight gain. 

But with support from his family and his GOQii Coach, he started working on his lifestyle, making small changes at a time. He was regular in updating his logs, which only helped his GOQii Coach improve his food and water consumption in a detailed manner. From taking small frequent walks , having anti-inflammatory food to having only millet based meals and detox water, he had made multiple changes in his lifestyle. Who could believe that a man who could hardly walk for 10 minutes at a time is now clocking more than 10,000 steps every day? With his efforts he was bound to get results as he lost 22kg in the span of 3 years. Isn’t it amazing?  

Kamal Nath Thakur 

Many times, we come across people who feel that the routine which they are following is a perfect one until they speak to one of our coaches. Kamal Nath Thakur who is a badminton player, did not take much interest in personalized health coaching initially, till he was infected with COVID. 

He thought of discussing his lifestyle with his GOQii Coach to see if there are any loopholes in his lifestyle. He was astonished by the detailed food log analysis and guidelines given by his coach. She helped him with respect to portion size, food timing, combination of meals and inclusion of different food groups. Not only this, but the strengthening and stretching exercises suggested by the coach helped him find relief from an untreated leg pain. From clocking only 3-4k steps to crossing over 15k steps every day, including strengthening exercises in addition to cardio practices, and being mindful of food consumption, he has come a long way!  

Ashima Dalela 

Our physical, mental and emotional health are closely connected to one another. If any one component gets affected, it causes disharmony. Player Ashima Dalela, who was suffering from gastric issues, visited more than 15 doctors but it did not help her. It affected her emotional health as well in the form of Anxiety attacks. 

After a doctor’s suggestion, she started using a GOQii tracker and personalized health coaching services. After listening to her ailments and lifestyle carefully, her coach suggested food like lemon water, detox water, curd, rice, kanji, etc. which improved her gut health. Her coach complemented it with a workout regimen .It was not easy for her to adopt so many changes but she could crack all the habits set with the help of her GOQii Coach . 

Her consistent efforts paid off! She not only found relief from the gastric ailments, but also her anxiety attacks. With incorporating habits like having fiber, a designed workout schedule she could also tackle health issues like hemorrhoids, irregular cycle and gain healthy weight to achieve her ideal body weight. Now she is focusing on improving her skin tone and texture. It’s so motivating to see how she is ticking off various medical ailments and setting new health goals one after the other. We can learn from her that lifestyle improvement is a continuous journey, there cannot be a full stop to it.

These Players Made Significant Changes But What About You? 

These players made remarkable changes in their health with minor lifestyle tweaks. You can do the same by following some of these basic habits: 

  1. Nutrition: Be mindful about what you eat. Replace refined, sugary, processed and packed food with natural, wholesome food. Include whole grains, proteins, fibers and healthy fats in the right proportion to your meals. This will nourish your body with the right nutrients and protect it from the effect of empty calories. 
  2. Hydration: Keeping yourself well hydrated helps circulate nutrients to each and every cell of your body. It’s advisable to consume moderate amounts of water at regular intervals rather than consuming large quantities at big intervals. We should avoid replacing water with fruit juices and aerated drinks to avoid unhealthy calories. 
  3. Exercise: Our body is like a machine. If you won’t move, it will catch rust. We should aim for at least 30-40 minutes of workout 5-6 days a week. It can be cardio activities like walking, jogging, swimming and dancing or strengthening exercises. It’s equally important to keep yourself active throughout the day. Reduce bouts of sedentary periods, take small walks, stretch your arms & legs frequently to keep a check on proper circulation and fat burn.
  4. Stress: In today’s world, stress is a constant trigger. You need to remember that you cannot change your circumstances, but you can change yourself! You can make yourself capable of handling stress in a better way so that it doesn’t bother you. To manage stress effectively, you can practice deep breathing exercises and mediation. Not only this, but positive affirmations and positive visualizations help a lot in reducing the cortisol surge which you get with high stress. It also helps you feel relaxed and at peace.
  5. Sleep: Light emitting from devices acts as the biggest enemy to the quality and quantity of sleep we get. It directly affects the melatonin hormone. Keeping gadgets away for 30 minutes before bedtime, indulging in relaxing techniques like listening to soothing music, reading book or spending time with family, helps in getting a good night’s sleep 

As a GOQii Expert, I request you to emphasize on healthy living by paying gratitude to your body. Yes, work and responsibilities are an important part of our life, but you can do justice to them only when you are Physically, Mentally and Emotionally fit! So if you want to begin your Health Story, sign up for personalized health coaching with GOQii and take the first step: https://goqiiapp.page.link/bsr

If you’ve been living a healthy life, taking charge of your health goals, trying to make changes to your lifestyle or are just taking the first step in your Health Story, we want to say, Thank You For Being Healthy!

Keep Going and #BeTheForce 

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Is Soy Healthy or Toxic For You?

soy

There is a booming market for vegan soy-based foods like soy milk, soy cheese, soy crisps, etc. and amid this high demand, the ongoing question is whether soy is bad for you! If you ask experts, you might get a dozen different responses. With soy slowly becoming a part of cereal, pasta et al, could too much of something be harmful? Is it bad for you? How much of it is too much? Let’s find out! 

What is Soy? 

The soybean is a type of legume originating from East Asia but is now grown and cultivated around the globe. The plant is used to produce different products apart from the edible bean itself, which includes milk, tofu and oil. Some fermented options are tempeh, sauce, natto and miso (which is a traditional Japanese paste made from fermented soybeans). Fermented soy products can actually offer a lot of health benefits since fermentation reduces enzyme inhibitors and makes soy’s nutrients more available.

Soybeans are used to make a variety of processed foods as well, which includes vegan meat substitutes and dairy-free yogurts and cheeses. Other compounds such as soy lecithin and soy protein isolate are often extracted from the plant and added to processed foods and supplements.

Nutritional Information 

Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contain a lot of fibre and are rich in calcium, magnesium, selenium, vitamin E, niacin, vitamin B6, and pantothenic acid.

Potential Health Benefits

Soybeans contain several powerful compounds and phytochemicals that have been extensively studied for their beneficial effects on health, including isoflavones, plant sterols, prebiotics and many more. Some of the well studied health benefits are listed below:

  • It may help lower cholesterol levels: Some research suggests that including soy foods in your diet may help manage cholesterol levels and promote better heart health. Also, while analyzing several studies, it has been found that consumption of Soy products reduces triglyceride levels, total cholesterol and LDL (bad) cholesterol. Whereas on the other hand, it boosts the HDL (Good) cholesterol.
  • It may improve women’s health by improving menstrual cycle and increasing fertility: Several studies show that inclusion of soy products in one’s diet could help improve the chances of getting pregnant. It may improve regular ovulation and menstrual cycles and also increases the chances of becoming pregnant if anyone is undergoing fertility treatments.
  • It may lower blood pressure: Soybeans may lower blood pressure because they contain isoflavones and studies indicate isoflavones might be effective in lowering blood pressure.

Risks and Side Effects

Although soy foods may be associated with several potential health benefits, there are a few side effects and risks that need to be considered as well.

  • Impact on thyroid function: It contains goitrogens, substances that may negatively affect the thyroid by blocking iodine absorption. However, there’s no evidence that people who have hypothyroidism should avoid it completely. Generally, it’s best to wait four hours after taking thyroid medication to consume any products that contain soy. At the same time, we should be sure that we are consuming enough iodine to prevent adverse effects on health.
  • Soy is GMO: Most soybeans today are genetically modified (GMO) and sprayed with pesticides. This introduces abundance of toxins that block the healthy absorption of essential minerals. GMOs are associated with a number of health concerns, including antibiotic resistance and a higher risk of developing food allergies. Selecting organic soy products is a simple way to ensure that the foods are produced from non-GMO crops.
  • Negative impact on Men’ Health: The dangers of soy for men are a result of the high levels of the female hormone estrogen that soy and soy-based products contain. Primarily, it affects the quality and concentration of a male’s sperm, especially when taken in large quantities. Researchers found some drastic change in a group of men who consumed it in large quantities. Their sperm counts lowered down, slow beard growth, bulky breast development and change in emotions were noticed. Basically, some of them started developing female characteristics.

With all the controversial and conflicting information out there, many people are left wondering if it is bad for you? So what’s the verdict? Although there’s no need to give up on it completely, you may want to avoid eating it for breakfast, lunch and dinner. Also, a good amount of research is needed to determine the effect of consumption on overall health, as the majority of current studies suggest that selecting non-GMO, minimally processed, whole or fermented soy foods in moderation is likely safe and beneficial for most people. But before you consume any soy or soy product, do consult with your doctor, nutritionist or dietitian. 

We hope this article helps you. For more on nutrition and healthy eating, check out Healthy Reads or ask an expert by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

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All About Your Kidneys – The Natural Cleansers

world kidneys day

Can you imagine your house not being cleaned for a day? Imagine no sweeping or mopping, and no sweeper collecting the garbage. The house would start smelling, it will get intense, and eventually there will be decay. Just like our house, the body needs to be cleaned. This essential and unparalleled job is done by a 10-13cm organ – the kidneys. The kidneys help in:

  • Removing waste and extra fluid from the body (Urine).
  • Maintaining a healthy balance of salts, water and minerals like sodium, calcium, phosphorus, and potassium in the blood. It removes acid too! 
  • They also make hormones that help control blood pressure, make red blood cells and keep bones strong and healthy. 

According to Traditional Chinese Medicine, the Kidney is the powerhouse of the body, supplying reserve energy to any organ running low on Qi. Its partner organ is the bladder.

The Kidney’s Job Profile

Each of the kidney is made up of about a million filtering units called nephrons. Each nephron includes a filter called the glomerulus and a tubule. The nephrons work through a two-step process:

The glomerulus filters the blood and the tubule returns needed substances to the blood and removes wastes. 

A blood vessel runs alongside the tubule. As the filtered fluid moves along the tubule, the blood vessel reabsorbs almost all of the water along with minerals and nutrients your body needs. The tubule helps remove excess acid from the blood. The remaining fluid and wastes in the tubule become urine.

The blood circulates through the kidneys many times a day. In a single day, kidneys filter about 150 quarts of blood. Most of the water and other substances that filter through the glomeruli are returned to the blood by the tubules. Only 1 to 2 quarts become urine.

Each kidney performs the process of reabsorption with great precision. Out of 180 liters of fluid that enters the tubules, 99% of fluid is selectively reabsorbed and only the remaining 1% of fluid is excreted in the form of urine.

By this intelligent and precise process, all essential substances and 178 liters of fluid are reabsorbed in the tubules, whereas 1-2 liters of fluids, waste products, and other harmful substances are excreted.

Urine formed by the kidneys flow to the ureters, and passes through the urinary bladder and is finally excreted out through the urethra.

Did you know that every minute, 1200 ml of blood enters the kidneys for purification, which is 20% of the total blood pumped by the heart? So in one day, 1700 liters of blood is purified!

Here is How You Can Take Care of Your Kidneys

  1. Drink up! Kidneys balance the electrolytes and fluid levels and hence its essential to drink liquids which are non-alcoholic and not caffeinated. Juices, coconut water, water, smoothies, etc. are your friends
  2. Check the colour of your urine. It should be the colour of a straw. Any darker means you need to drink up.
  3. Too much oily and fatty food is a big no! It puts pressure on the kidneys. Greens are your friends! 
  4. Ensure you have a normal blood pressure. It can silently impact your kidneys.
  5. Alcohol and smoking is a BIG no. There are no two ways about it! Just stop it
  6. Got diabetes? If you do, work with your doctor to keep your blood sugar levels in check. If they’re not under control, that can cause problems for your kidneys over time. Along with hypertension (high blood pressure), diabetes is one of the biggest concerns for kidney health.
  7. Use your meds correctly. Take them as your doctor recommends, or follow the instructions on the package. Be wary of medicines that can cause kidney damage when you take them for a long time, including over-the-counter painkillers like ibuprofen and prescriptions such as lithium and HIV medications. (Street drugs like cocaine can cause kidney disease too).
  8. Check your weight & exercise regularly. 
  9. Be positive, not just for your kidneys but for your overall health. People who tend to hold negative thoughts especially envious feelings with hatred tend to get kidney disorder as compared to a positive person, as every emotion is linked with an organ. 

Yoga and Pranayama are your friends for life!

Nothing beats regular exercise especially yoga and pranayama. These not only help the kidney, but the complete body. Yoga asanas assist in managing water retention in the body which enables sound sleep schedules and hence better rest. It is also one of the best ways to maintain balance in the body. Few asanas facilitate internal cleansing and flush out the toxins. Pranayam is known to relieve stress. 

To ensure that the kidneys perform their JD up to the mark, make sure you make your body do the following:

  1. Setu Bandhasana stimulates the abdominal organs, helps bring high blood pressure under control and relieves the body of stress.
  2. Bhujangasana stretches and strengthens the abdominal organs. It also raises the immunity level of the body.
  3. Ardha Matsyendrasana stimulates the kidneys and liver; improves the body’s immunity level.
  4. Paschimottanasana stimulates the kidney, improves digestion, and relieves menstrual discomfort.
  5. Naukasana improves digestion and alleviates stress. It strengthens and stimulates the abdominal organs. 

We hope this article helps you. To know more about improving kidney health, check out Healthy Reads or ask a GOQii Coach for some tips by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]