“If you don’t know what you want, you end up with a lot you don’t,” – Well, if you have read Chuck Palahniuk’s masterpiece Fight Club, you’ll be familiar with this quote. It is funny how a work of fiction can hold so much relevance in the world we live in and maybe Tyler Durden, the film’s protagonist, was right when he said, “The things you own, end up owning you.”
How many times have you browsed through an online shopping portal and thought, “Oh! I might need a new phone”, “Wow! This is on discount. I should get this,” or just bought something that you don’t really need and it just sits on a shelf till you forget about it? No one would blame you. We’re living in the peak of consumerism where everything you need and don’t need is just a finger tap away.
Does happiness really exist in a big home with perfect flooring and matching drapes? Does it exist in a fancy car, smart electronic devices, furniture, fashionable clothes, jewellery, footwear et al? What if the answer was in the opposite direction?
When it comes to living a wholesome, healthy and holistic lifestyle, anything which is in excess is bad! Be it food, exercise, thoughts and even the things we surround ourselves with. One of the best ways to achieve good mental health is to declutter and take up minimalist living.
What is Minimalism?
Minimalism, in essence, is living with less. The whole idea is to live a life based on experiences rather than worldly possessions. This includes decluttering or minimum usage of things such as furniture, clothes, accessories, etc. It is a personal change one makes to add value to their life. You can choose what is important to you and throw away things which are not.
What are the Benefits of Minimalist Living?
Minimalist Living does involve sacrificing things you think you might need. Not necessarily the best life choice for hoarders and might seem a bit unnecessary but it needs to be done! Trust me, the pros most definitely outweigh the cons!
For instance, decluttering and reducing the number of things you own helps you focus only on the important things in life. With less distractions, you can pay attention to things that require it. This does not mean you throw out things important to you. Keep the things you really need and thrown away the things you don’t.
More space and less junk will definitely help you be more productive. A clean and organized house definitely reduces a lot of stress! More so, you have a lot less financial burdens and avoid unnecessary expenses.
How Do You Do It?
Let’s get started! Observe your home and your belongings. Make a list of things which you have not used in a year or two. There are less chances you will need it again so get rid of it.
Here, I am sharing a sample list to help you out:
- Unused and worn out clothes, shoes, socks, etc.
- Excess clutter in wallet
- Unwanted receipts, bills, papers, books, manuals, etc.
- Old electronics/ wires/ chargers/ batteries
- Unused and expired beauty products and medication
- Unused stationery that doesn’t work
- Unused cleaning products
- Broken or unused furniture
- Damaged plastic containers
- Kitchen gadgets and appliances you don’t use
- Extra towel/ cushions/ scarf/ gloves
- Junk drawer
- Extra bags
- Anything that you don’t know the purpose of
Remove all of it from your home. You can donate the things you don’t need to somebody who might have use for it or just resell, recycle or repurpose it.
You’re all done! Does it feel good?
Furthermore, you can also make additional changes to keep this habit going by thinking before you buy. Don’t purchase it just because you might need it in the future or because it is on sale. Buy only when you need. Regularly keep a check and see if you’re cluttering again.
In the next article, we will explore the wonderful benefits that minimalism offers and how it can help your health and life!
Stay tuned and #BeTheForce!
Calcium, needed for healthy and strong bones and teeth, also helps in alleviating normal blood clotting, supports proper functioning of muscles and nerves. Most calcium is found in the bones of our body. If sufficient calcium is not included in the diet, then the body starts extracting calcium from bones making them weak and brittle and putting one at risk of Osteoporosis. Calcium requirements differ for each age group and gender. The most being required by the 50+ age group people as the body removes old bones faster than it rebuilds new ones. Let’s look into some of the best sources of calcium rich foods, including which will help us meet the daily recommended requirements for the mineral.
We always learn a lot from our traditions. It’s not only stories, but also practical implementations that we can do in our day to day life. There’s so much to learn from mythology and history alike. For instance, we have grown up listening to stories of Lord Krishna. We all know that Lord Krishna was brought up in Gokul, where there was plenty of milk & milk products. He was considered notorious for stealing milk, butter, and curd in his childhood. In one of the folklores, it’s mentioned that Lord Krishna used to gather all the food stuff brought by his fellows and mix it up. This gave birth to the dish – Gopalkala (Dahikala) which has different foods mixed up with curd.
