GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Search Results for: food

July 15, 2025 By GOQii Leave a Comment

Silencing the Food Noise: Tackling Cravings While on GLP-1 Therapy

Silencing the Food Noise: Tackling Cravings While on GLP-1 Therapy
Think about this for a second: You’re in the middle of your workday, focused and productive, when out of nowhere, a voice in your head pipes up: “A slice of cake wouldn’t hurt…” Suddenly, you’re battling thoughts of crisps, chocolate, or that tempting takeaway. This constant internal dialogue about food, often referred to as food noise, can be one of the biggest hurdles to healthy eating, even when you’re on effective treatments like GLP-1 receptor agonists.

So, what exactly is food noise? And how do you quieten it, especially if you’re already on medication that’s supposed to help with appetite?

Food noise is the non-stop chatter in your brain about food, whether you’re hungry or not. It’s that mental loop of cravings, planning your next snack, or emotional eating cues that have nothing to do with physical hunger. It can be:

  • A response to stress
  • A product of habit
  • A way to avoid difficult emotions
    Or simply environmental, like the smell of baked goods or a food advert on TV

For many people with obesity or type 2 diabetes, food noise can feel relentless. And it’s not about lack of willpower, it’s rooted in biology, psychology, and learned behaviour.  Weight loss and hormone experts state that food noise appears to be significantly reduced by medications like semaglutide and tirzepatide.

How this is thought to work is that these medications essentially block or reduce the communication between the digestive tract and the brain, thus interfering with “food noise” signals that trigger hunger, cravings, or intrusive thoughts about food.

How GLP-1 Medications Help – But Don’t Silence Everything

GLP-1 receptor agonists such as semaglutide and liraglutide are game-changers. They work by mimicking a hormone that regulates appetite, slows gastric emptying, and helps you feel full sooner and for longer. In many people, this leads to significant weight loss and improved glucose control.

However, while GLP-1 therapy may reduce food noise, it doesn’t eliminate it. Emotional eating patterns, deeply embedded habits, and environmental triggers don’t disappear overnight. This is why managing food noise needs a multi-faceted approach.

Strategies to Deal With Food Noise

Here are evidence-backed strategies that can help quieten the noise and bring more awareness and control to your eating habits:

  1. Name It to Tame It

The moment you notice food thoughts popping up, pause. Ask yourself:

“Is this physical hunger or head hunger?” Recognising the difference gives you power over the impulse. If it’s an emotional or habitual issue, acknowledge it; don’t judge yourself for it.

  1. Mindful Eating Practices

Slow down. Engage all your senses when you eat. When you eat without distractions, no phone, no telly, just you and your plate, you become more in tune with your body’s hunger and fullness signals. Research shows mindful eating can significantly reduce binge-eating behaviours and promote satisfaction with smaller portions.

  1. Don’t Skip Meals

Ironically, skipping meals can make food noises louder later in the day. GLP-1s may reduce appetite, but your body still needs nutrition. Structured, balanced meals prevent dips in energy and minimise rebound cravings.

  1. Strategic Snacking

Instead of resisting snacks altogether, plan smarter ones. High-protein, high-fibre options (think Greek yoghurt, boiled eggs, or nuts) can keep you full longer and curb the urge for sugary quick fixes.

  1. Create a ‘Craving Pause’ Ritual

When cravings hit, delay action by 10 minutes. Take a walk, sip water, write in a journal, or simply breathe. Most cravings peak and fade quickly—this brief pause creates space for you to respond thoughtfully rather than react impulsively.

  1. Environment Matters

Out of sight, out of mind works. Keep trigger foods out of your immediate environment and make nourishing options more accessible. Rearranging your fridge or pantry can be a surprisingly effective first step.

  1. Address Emotional Triggers

Cravings often mask emotions – boredom, sadness, loneliness, even joy. Therapy, journaling, or talking with a trusted friend can help untangle emotional patterns behind eating.

When to Seek Support

If food noise continues to dominate your day, consider speaking to a dietitian, health coach, or behavioural therapist with experience in obesity care. GLP-1s are powerful, but they work best when combined with lifestyle tools, habit change, and compassionate support.

You’re Not Failing – You’re Rewiring

If you’re on GLP-1 therapy and still struggling with food noise, you’re not doing anything wrong. Remember: you’re unlearning years sometimes decades of behaviour. That takes time, patience, and persistence.

Cravings are not a moral failing. They’re a message. And with the right tools, you can listen, learn, and choose differently.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

June 12, 2025 By Roopa Tandur 5 Comments

11 Fat Burning Foods You Should Try For Weight Loss!

fat burning foodsYou’ve been exercising, eating in measured quantities, counting your calorie intake, controlling cravings, and drinking plenty of water. Yet, even after 5–6 weeks of doing everything right, the scale refuses to budge. You start to wonder—could it be your food choices? Quite possibly. But don’t worry—try these fat-burning foods which may boost your metabolism and support your weight loss journey.

Fat Burning Foods For Weight Loss

  1. Eggs:
    Often called a nutritional powerhouse, eggs top the list as a complete food. High in protein and healthy fats, they keep you fuller for longer. People who include eggs in their breakfast tend to experience fewer cravings throughout the day, along with improved waist circumference and body fat reduction.
  2. Green Tea:
    A potent antioxidant, green tea triggers fat cells to release stored fat for energy. It may also reduce body fat and lower cholesterol. Its flavonoids and phytochemicals are known to boost metabolism and aid recovery after intense workouts.
  3. Nuts & Seeds:
    Almonds, walnuts, flaxseeds, and pumpkin seeds are rich in micronutrients like magnesium, selenium, and zinc. These healthy fats curb hunger and may help reduce belly fat. Flaxseeds are particularly high in fibre and mucilage, creating a sense of satiety when soaked in water.
  4. Fatty Fish:
    Fish like salmon, herring, sardines, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation. Their high-quality protein supports lean muscle mass, increases metabolism, and enhances fat burning—even at rest.
  5. Avocados:
    Packed with monounsaturated fats and minerals like potassium and magnesium, avocados reduce bloating, aid nutrient absorption, and support digestion. Their healthy fats and fibre also help you feel full for longer.
     
  6. Leafy Greens:
    Kale, spinach, and collard greens are loaded with magnesium and iron, which reduce stress and aid oxygen flow. Stress is often linked with weight gain, so leafy greens can indirectly support weight loss while being easy to incorporate into your meals.
  7. Probiotics like Yoghurt:
    Probiotics improve gut health, reduce bloating, enhance immunity, and promote better nutrient absorption. A balanced gut may lead to a faster metabolism. Natural yoghurt (unsweetened) is a widely available probiotic option in the UK.
     
  8. Spices (Pepper & Cinnamon):
    Pepper contains capsaicin, which burns belly fat and boosts energy conversion. Cinnamon helps cells absorb glucose more efficiently. Both may help reduce water retention and salt cravings while supporting fat metabolism.
  9. Apple Cider Vinegar (ACV):
    Taking ACV before meals may slow carb digestion and reduce blood sugar spikes—one of the causes of fat storage. It also supports digestion and helps you feel full sooner.
  10. Legumes:
    Beans, peas, chickpeas, and lentils offer protein, fibre, and complex carbs. They support muscle formation and slow the release of sugars into the bloodstream, promoting sustained energy and fat loss.
  11. Healthy Oils (Coconut & Olive Oil):
    Coconut oil contains MCTs that suppress hunger and aid fat burning, while olive oil improves insulin sensitivity and helps regulate blood sugar levels. Both can support metabolism and satiety when used in moderation.

Add these foods to your weight loss plan mindfully. Always consult your GP, dietitian, or nutritionist—especially if you have any allergies or pre-existing health conditions.

Want more tips on sustainable weight loss? Explore our articles here or subscribe to GOQii’s Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

May 7, 2025 By GOQii Leave a Comment

Goodbye Sugar, Hello Health: A Real-Food Approach to Managing Diabetes

Have you ever wondered if you could take control of your diabetes rather than letting it control you? What if the secret wasn’t buried deep on a pharmacy shelf, but already sitting on your plate?

Welcome to the world of DIP (Diabetes Improvement Programme) Nutrition – a low-carb, real-food philosophy that’s helping people across the globe rewrite their diabetes story.

The Sugar Trap: Why We’ve Been Getting It Wrong

For years, conventional advice has often pointed those with type 2 diabetes towards a low-fat, high-carb diet—ironically the very combination that spikes blood sugar. We’ve been told to count calories, watch portions, and rely heavily on medication.

But here’s the uncomfortable truth: more carbs mean more glucose, and more glucose means more insulin… and the cycle continues.

The DIP approach flips the script. It starts with one simple but powerful change: ditching sugar and refined starches. Think white bread, rice, pasta, sweets, sugary drinks – the usual suspects. Cutting these out helps reduce the constant glucose overload and gives the body the breathing space it needs to heal.

Low-Carb, Real-Food: What’s on the Menu?

This isn’t about deprivation or fad diets. It’s about getting back to basics. Real food – the kind your great-grandparents would recognise.

Think:

  • Above-ground vegetables
  • Healthy fats like nuts, seeds, and olive oil
  • Good-quality protein
  • And yes, even eggs and cheese

The DIP philosophy is rooted in nutrient-dense, whole food that nourishes rather than spikes.

The result? Lower blood sugar levels, improved insulin sensitivity, weight loss, better energy, and most importantly — hope.

Real Stories, Real Change

Across communities, people who follow the DIP way report feeling more in control than ever before. They’re reducing medications (under medical supervision), shedding stubborn weight, and finally breaking free from constant cravings and crashes.

It’s not magic. It’s metabolic science meets mindful eating.

Is This the Beginning of Your New Chapter?

If you’ve felt frustrated with traditional approaches…
If you’re tired of chasing highs and crashing lows…

Maybe it’s time for a fresh start.

“Goodbye sugar, hello health” isn’t just a catchy phrase – it’s a powerful reality waiting to unfold.

Let your first step be this: rethink what’s on your plate. Your body will thank you.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

April 19, 2025 By GOQii Leave a Comment

Your Liver, Your Lifeline: How Food Can Be Your Best Medicine

How often do we acknowledge the silent hero inside us—our liver? On World Liver Day, it’s time to give this powerhouse organ the attention it deserves. Quietly working 24/7, your liver keeps you healthy, energised, and toxin-free—yet we often notice it only when something goes wrong.

A healthy liver is the cornerstone of a healthy life. Every sip and every bite you take impacts this vital organ. It metabolises nutrients, filters toxins, stores essential vitamins, and supports countless bodily functions.

But your liver also reflects your lifestyle. Poor nutrition, stress, pollution, alcohol, and inactivity can slowly take a toll. The good news? Even years of damage can be reversed. Studies show that adopting healthier habits today can reduce your risk of liver disease by up to 50%.

Whether you’re 25 or 55, it’s never too early—or too late—to start. This World Liver Day, the theme “Food as Medicine” reminds us that the path to prevention starts in the kitchen. You can help your liver heal, regenerate, and thrive with the right nutrition. Small changes on your plate can spark powerful transformations, starting with your liver.

The Liver: Your Body’s Natural Detox Lab

Your liver performs more than 500 functions—from breaking down fats to filtering out toxins. Here’s what it does every single day:

  • Processes nutrients from the food you eat, converting them into energy or storing them for future use.
  • Filters toxins from alcohol, medications, and harmful chemicals.
  • Stores essential vitamins and minerals like A, D, E, K, iron, and copper.
  • Produces bile, which helps digest fats and eliminate waste.
  • Regulates blood sugar, cholesterol levels, and protein metabolism.

In short, a healthy liver is non-negotiable for a healthy you. However, there is also a growing threat of lifestyle-linked liver disease. It’s not rocket science, research has proved that diet is key to a healthy you. But our modern diets—laden with processed foods, refined sugars, and unhealthy fats—are placing an increasing burden on our liver. Also, thanks to high-stress lifestyles and sedentary habits, liver diseases are on the rise—even among those who don’t drink alcohol. The consequences are becoming alarmingly visible:

  • Non-Alcoholic Fatty Liver Disease (NAFLD) now affects over 25% of the global population. It’s linked to diets high in sugar, trans fats, and refined carbs.
  • Alcoholic Liver Disease progresses faster when combined with poor nutrition.
  • Hepatitis, though viral, worsens when the liver is nutritionally compromised.

Research shows that targeted dietary changes can not only reduce liver fat but also reverse early damage. But just like any sophisticated machine, the liver requires the right inputs—nutrients, not toxins—to function optimally.

A poor diet can act as a silent saboteur, slowly impairing liver function long before symptoms arise.

Healing from the Inside: Food as Preventive Medicine

Science is catching up with what many traditional systems of medicine have long believed: nutrition is a powerful tool in preventing and managing liver diseases.

According to the Journal of Hepatology, nutritional interventions, like lowering sugar and fat intake and increasing antioxidants, can help prevent or slow the progression of liver conditions.

Here’s what a liver-loving plate should include:

  • Leafy greens: Spinach, kale, and arugula help neutralise heavy metals and support bile production.
  • Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts boost detox enzymes.
  • Turmeric: Curcumin, its active compound, has anti-inflammatory and antioxidant properties.
  • Garlic: Helps activate liver detox enzymes and reduce fat accumulation.
  • Berries: Packed with antioxidants that reduce oxidative stress and inflammation.
  • Healthy fats: Nuts, seeds, avocados, and olive oil help reduce fatty build-up.
  • Whole grains: Oats, brown rice, and millets help maintain insulin sensitivity, important for liver health.

5 Simple Habits to Protect Your Liver Every Day

  1. Cut down on sugar and refined carbs
  2. Avoid excessive alcohol and processed foods
  3. Eat more fibre and antioxidant-rich foods
  4. Stay physically active
  5. Get regular liver check-ups, especially if you’re at risk

Nourish to Flourish

On this World Liver Day, let’s move beyond reactive healthcare. By embracing the “Food as Medicine” philosophy, we can actively support our liver, not just avoid harming it.

Your liver doesn’t ask for much—just a little love at the dining table. So the next time you plan a meal, ask yourself: Is this helping or hurting my liver? Because every bite counts.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

  • 1
  • 2
  • 3
  • …
  • 243
  • Next Page »

Search

Recent Posts

  • Silencing the Food Noise: Tackling Cravings While on GLP-1 Therapy
  • (no title)
  • Reframing Obesity as a Disease: From Blame to Biology
  • All You Need To Know About Visceral Fat
  • Everything You Need To Know About Fiber, Fat Loss and Your Health

Stay Updated

Archives

  • July 2025 (3)
  • June 2025 (18)
  • May 2025 (13)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (26)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (24)
  • September 2023 (25)
  • August 2023 (23)
  • July 2023 (24)
  • June 2023 (25)
  • May 2023 (27)
  • April 2023 (25)
  • March 2023 (25)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (15)
  • September 2022 (13)
  • August 2022 (11)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

(no title)

Please Wait While Loading... … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii