GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Search Results for: doctor

November 10, 2022 By Mubasheera Chaiwala 1 Comment

5 Yoga Poses To Detoxify Your Liver

detoxify your liverThe liver is the only organ in the human body that can regenerate itself! The liver’s primary function is detoxification. The other organs like intestines, kidneys and lungs work together with the liver to ensure that toxins are transformed into less harmful substances and excreted from the body via urine, stools, sweat or breath. A regular cleansing of these organs is essential to make sure they function smoothly. So, how do you detoxify your liver? It’s simple! You can detoxify your liver by correcting your lifestyle! That’s where yoga comes into the picture. 

How Can Yoga Help Detoxify Your Liver? 

There are a few asanas that stimulate the digestive system and massage the internal organs such as the liver. They make the abdominal muscles stronger and elastic. They are also effective in the proper removal of waste materials. It’s always good to incorporate some form of a twist into your yoga practice. Twists detoxify  and rehydrate your spinal column while releasing any tension from bad posture. With proper alignment, twist variations can also reduce back pain and improve digestion. Include these twist variations in your yoga routine to stimulate your liver, which in turn will help it function better along with other digestive organs and muscles.

1. Paschimottanasanadetoxify your liver

  • Sit up with the legs stretched out straight in front of you on the floor.
  • Keep the spine erect and toes flexed towards you.
  • Slowly raise both the arms straight above your head and stretch up.
  • Slowly breathe out and bend forward from the hip joint, chin moving toward the toes keeping the spine erect.
  • Place your hands on your legs, wherever they reach, without putting much effort.

 2. Ardha Chakrasana
Ardha Chakrasana can be done in different variations. Both the bending asanas have varied benefits.

  • First take the tadasana position, raising your hands while you’re inhaling.
  • Now, place your both hands on the backside of your hips.
  • Breathe in and try to slowly backbend your upper body 

 3. Bhujangasana

  • Lie down on a  mat in a prone position. Keep your feet together.
  • Now, place your hands on the floor at the level of your chest,
  • Next, raise your upper body, Extend through and deepen your stretch to create a graceful arc in your back.

4. Shashankasana
Shashankasana is one of the postures which is very easy to perform. There are some variations of shashankasana.  One can do as per their comfort.

  • Sit comfortably in Vajrasana and keep your palms on your thighs.
  • Inhale and raise your hand straight upwards and stretch.
  • Now exhale and bend forward.
  • Touch your nose or chin to the ground.
  • Keep your arms stretched and palms on the ground.

 5. Anulom Vilom
I know this is not an asana , but a Pranayama practice. I am including this because of the benefits this breathing practice has on our body internally and externally. Oxygen is pure and required by the body for every single process to take place and therefore it is vital for us to breath right and lom vilom serves the purpose, also it is my favourite !

  • Close the right nostril with the right thumb. Inhale slowly through the left nostril.
  • Remove your thumb from your right nostril, as you remove your thumb from your right nostril just exhale.
  • When you exhale use your middle finger to close your left nostril then inhale with your right nostril and remove the thumb from the right nostril then exhale. Repeat this process .

There are many other poses which have varied benefits. These are a few which are simple and can be performed at home. It is advisable to perform the practice as per one’s body’s capacity and avoid going beyond or forcing the body. Do consult your doctor before you begin any yoga practice. 

We hope these yoga poses to detoxify your liver help you! Do leave your thoughts in the comments below. For more on yoga, check out Healthy Reads or join an expert on a live, interactive session on GOQii PRO within the GOQii App. 

#BeTheForce  

November 5, 2022 By GOQii Leave a Comment

How Alpesh Patel Lost 20kg in 9 months | GOQii Health Stories

Alpesh Patel

Habits often determine whether you will or won’t lead a healthy life. Our Player Alpesh Patel realised this when his sedentary lifestyle led to various health issues. He knew it was time to make a positive change. Here’s how he took the decision to write his own #HealthStory by making a positive change in his lifestyle, losing 20kg in 9 months and getting healthier with GOQii.

Leading A Sedentary Lifestyle & Facing Multiple Health Issues 

Based in Ahmedabad, Alpesh Patel is a 50 year old Automotive Engineer with a desk job. His desk job made him quite sedentary and being a foodie, he would eat anything he liked – which led to weight gain. It became a norm and before he knew it, he had gained 92kg with a waistline of 46”. 

While weight gain is one issue, it never happens in isolation. Along with weight gain, he began facing issues such as high BP and heart issues among other complications. His wife, friends and family would keep pointing out that he needed to do something about his weight. While he paid no heed, his condition had come to a point where he could barely walk, would get breathless and his legs would swell. That’s when he decided to visit his doctor.

In November 2021, a check up with the doctor revealed that he needed an angioplasty. Alpesh consulted two other doctors and then he was referred to Dr. Bhupesh Shah, one of the leading cardiologists in Ahmedabad. A check revealed that  he had a blood clot that had spread to his lungs and had to be immediately removed.  

After this procedure, Alpesh was recommended to enroll into the Care Plus Programme of GOQii for managing his issues better and also for a lifestyle change. He was also put on medication.  

Coming onboard the GOQii Care Plus Programme

Alpesh Patel enrolled into GOQii’s Care Plus Programme in Dec 2021. As part of the programme, he was given a coach to guide him and help him manage his issues. He was also given a GOQii Vital ECG tracker.  “Joining GOQii has been the turning point in my life,” says Alpesh Patel. 

On interacting with his GOQii Coach Sweta Jaiswal, Alpesh realised how his habits affected his lifestyle. After the doctor visit he thought he could never get back to being normal. But, Coach Sweta helped him understand how a daily routine centred around a good, balanced diet, portion control, exercise and sleep can help him get back on track and healthy.

“My lifestyle was sedentary. Despite everyone telling me that I was putting on weight, I should exercise and do something about it, I never did anything. I never was interested in doing anything. I would sit in one place for hours together. It is only when I got the tracker I realised that I was walking barely 200-300 steps a day,” says Alpesh.

He says he is a big fan of the GOQii App which is a one stop shop. You have videos for exercise and yoga, you can track your steps, you have a GOQii Health Store where you can buy healthy products, you can chat with your coach and interact with other like minded people as well on GOQii Arena.

What Were The Results Of Alpesh Patel’s Efforts? 

GHS - Weight Loss - Before and After AlpeshWhen Alpesh joined, he was obese, had unhealthy eating habits, hyperlipidemia, and even complained of kidney stones. “His determination and willpower was at a standstill but he was willing to make the required modifications in his day to day life to see the desired changes. Initially the steps and new routine took a toll over him as used to breathe heavily but by making slow and steady changes, with a ‘Never Give Up’ attitude, he lost the inches and fat for good,” says Coach Sweta Jaiswal.

From walking 200-300 steps before, Alpesh now walks close to 20k steps daily. He has also cut down on junk food and eats on time. The result of following a good diet, exercise and sleeping well on time has resulted in him losing 20kg in 9 months. His blood thinner medication has been reduced from 20mg to 10mg. His water intake has also increased and he sleeps for an average of 7hrs daily. 

“His cholesterol & BP are also in range and kidney stone issue is diluted. Despite his one leg slightly affected by Polio, he has been doing regular exercise and his determination and will power to work towards improving his health has proved to be fruitful,” says coach Sweta Jaiswal.

Alpesh exercises daily for 30 minutes, has salads, a good wholesome lunch and a light dinner. He says, “People around me are also seeing the change and are quite startled at how I have been able to lose so much weight”. He has been an inspiration and an influence to people around him.

Does this story inspire you to make a lifestyle change? Subscribe for Personalised Health Coaching and speak to an expert now: https://goqiiapp.page.link/bsr

For more inspiring Health Stories, check out Healthy Reads. 

#BeTheForce 

October 28, 2022 By GOQii 12 Comments

Pranayama: 6 Variations & Their Benefits

Pranayama and Its BenefitsPranayama is one of the most common Yoga Asanas that people perform because it is easy and provides numerous benefits.

What Is Pranayama?

Pranayama is defined as stretching, lengthening or modifying the breath. Despite being an involuntary process, breathing can be voluntarily controlled and manipulated. Controlled breathing helps you have a better grip on your mind and your body.

To perform Pranayama, ou can chosoe any meditative pose. If a meditative pose is difficult, you can opt for Sukhasana where the head, neck and spine are in a straight line. Focus on your breathing, try to feel each breath that you inhale and exhale from your nostrils. After you have done this, relax and spend some time to observe your entire body. Awareness should be present throughout the session.

Pranayam and its benefits to stay fit
Terminologies You Should Know:

  • Purak –Breathing in
  • Rechak –Breathing Out
  • Kumbhak – Holding the breath.

There are various kinds of Pranayama. Here are a few of them.

1. Bhastrika Pranayama

‘Bhastra’ is the Bellows Pump used to pump fire. ‘Bhastrika’ originates from this term. People with high blood pressure must not perform Bhastrika. They can, however, perform a modified version. In Bhastrika Paranayama, one must breath in and breath out rapidly and forcefully. At the same time, they must flap the stomach in and out. When you breathe in, your stomach will expand and when you breathe out, your stomach will contract.

Benefits : Gases exchange at a very fast pace. Oxygen intake increases as the body throws out more Carbon Dioxide. There’s an increase in the Metabolic Rate as well.

2. Anulom – Vilom

Also known as Alternate Nostril Breathing, follows a slow and deep rhythmic breathing pattern. To perform this variation, close the left nostril and breathe in through the right nostril. Hold your breath for 3-5 seconds. Close the right nostril and breathe in through the left nostril. Hold it for 3-5 seconds to increase the absorption of oxygen.

Benefits: Useful for people suffering from Sinusitis. This Pranayama relaxes the mind and the entire nervous system. It improves lung capacity, strengthens the heart and improves blood circulation.

3. Sheetali Pranayama

This Pranayama is also called Cooling Breathing. Before performing Sheetali Pranayama,  one must ensure that the atmosphere is clean. Roll the tongue and take a slow and deep breathe through the mouth. You will experience a cooling sensation on the surface of your tongue. Close the mouth and breathe out through the nostrils.

Benefits: It is very beneficial for people suffering from digestive disorders and acidity. This Pranayama also relaxes the mind.

4. Bhramari

It can be done towards the end of the session. Bhramari relaxes the mind and helps in blood circulation and circulation of Cerebrospinal fluid. Bhramari is also called Humming Bee Breath. Sitting in a meditation pose, breathe in through the nostrils (deep breath) and breathe out slowly, thereby, producing the humming sound like a Humming Bee. Inhalation and exhalation time will be the same.

5. Suryabhedan

Surya is referred to the right nostril and Bhedan is piercing. Breathing in through the right nostril and breathing out through the left nostril is called Suryabhedan. This energizing Pranayama stimulates the sympathetic nervous system, cleanses the skull and in the Hathapradipika, it is mentioned that the heat generated by this Pranayama will destroy the worms in the stomach.

6. Shitkari Pranayama

Also called the Hissing Breath, this Pranayama is performed by touching the teeth of the upper and lower jaw together and breathing in. You will experience a cooling sensation on the sides of the mouth and tongue. This is also a tranquilizing Pranayama. Regular practice of this will improve digestion and reduce acidity. It is a good practice for people suffering from insomnia. It is especially useful during Summer as it reduces the body’s temperature. While practicing this Pranayama, one must make sure that the atmosphere is clean.

Disclaimer: Please consult your GOQii Doctor before you start Pranayama. For further guidance, you can reach out to an expert by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

For more on Yoga and meditation, check out Healthy Reads.

We hope this article helps you! Do let us know your thoughts in the comments below.

#BeTheForce

October 18, 2022 By Urvi Gohil 3 Comments

Top 5 Sources of Protein For Vegetarians

Protein For Vegetarians

Indian Dietetics Association claimed a few years back that vegetarian diets in our country are 84% protein deficient along with 65% protein deficiency in the diets of non-vegetarians too. Data also suggest that 93% of Indians are not aware about their ideal protein intake per day. Proteins are extremely crucial for the body. The word Protein comes from a greek word Proteos meaning “First Place” or “Primary”. Some important functions of protein are:

  • Growth and maintenance
  • Structural part of enzymes required for many biochemical reactions
  • Structural part of hormones which are key messengers in the body
  • Providing rigidity and stiffness to cells and tissues all over the body
  • Maintaining ideal pH and balancing fluids
  • Bolster immune health
  • Providing energy  
  • Transporting and storing nutrients

Recommended dietary allowance for protein is 0.8 gram per kg body weight for normal healthy individuals. So if you are 60 kg, multiply it by 0.8, and your protein intake per day should be around 48 grams. Protein intake will vary based on various stages of life and for athletes, pregnant and lactating mothers, kidney & liver patients.

5 Sources of Protein For Vegetarians 

  1. Sattu (gram flour): Originated from Bihar, Jharkhand, West Bengal and Uttar Pradesh, Sattu is known as the poor man’s protein. But recently, it has gained popularity due to its amazing nutrient profile. It is basically roasted and grinded gram flour. You can make Sattu ki roti, traditional Sattu drink with lemon and pink salt, Sattu fortification in dhokla, idli, dosa, etc. Try to take at least 2 tablespoons of Sattu in a meal. Unlike other protein sources, Sattu is easier to digest and suits well to elderly also.
  2. Sprouted Pulses: The germinated pulses such as mung, kidney beans, black eyed beans, chana, chickpeas, etc. have more magnesium, protein, folate, minerals, Vitamin C, Vitamin K, manganese and phosphorus as compared to non-sprouted varieties. So increase the consumption of sprouts as it will give better nutrients in the same amount. You can make a fresh batch of sprouts daily and have a small cup with lunch and the same for dinner to enrich your meals with protein. Though you can store the sprouted pulses for 3 days in the fridge using a sealed container. Trying a variety of recipes on a daily basis like aloo-sprouts paratha, sprouts stuffed sandwich, sprouts salad, sprouts soup, etc. will also help.
  3. Paneer: is another amazing, well known source of protein for vegetarians. It is rich in healthy fats, protein and low on carbs. In a controlled portion size, it’s great for diabetics, weight watchers and almost everyone. Try to incorporate paneer in your regular meals like post workout meals, sandwiches, curries, grilled paneer with veggies for meals, etc.
  4. Nuts & Seeds: have an impressive number of protein and healthy fats in a single serving. It’s a great idea to add these in your mid meal and snack time. Walnuts, hemp seeds, pumpkin seeds, flax seeds, chia seeds, sunflower seeds, etc. are concentrated sources of protein and healthy fats. About 2 tablespoon of them per day can help you in more ways than one.
  5. Hung Curd: is nothing but our home made curd which has drained off its water. Make curd using low fat milk or cow milk, tie it in a muslin cloth and hang it for 3-4 hours for all the excess water to be drained. 1 cup of homemade hung curd provides 10-12 grams of protein. It is great for digestion and also for meeting calcium requirements. You can use it for dips, raita, salad dressings or just a plain cup of hung curd with meals.

We hope these food sources of protein for vegetarians helps you! Before you add any of these foods to your diet, please consult your doctor, nutritionist or dietitian.

How do you fill in your daily protein requirement? Let us know in the comments below. For more on proteins, you can check out Healthy Reads or ask a GOQii Coach by subscribing for personalised health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 74
  • Next Page »

Search

Recent Posts

  • Are Cruciferous Vegetables Bad For Thyroid?
  • 7 Tips To Help You Drink Water The Right Way
  • How to Burn Fat With Exercise
  • Kanji: The Miracle Drink to Level Up Your Winter!
  • 5 Common Weightlifting Myths You Should Stop Believing

Stay Updated

Archives

  • January 2023 (27)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (31)
  • June 2022 (30)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (25)
  • January 2022 (26)
  • December 2021 (20)
  • November 2021 (19)
  • October 2021 (17)
  • September 2021 (14)
  • August 2021 (16)
  • July 2021 (18)
  • June 2021 (20)
  • May 2021 (17)
  • April 2021 (18)
  • March 2021 (18)
  • February 2021 (11)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (10)
  • August 2020 (7)
  • July 2020 (4)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (14)
  • February 2020 (6)
  • January 2020 (7)
  • December 2019 (7)
  • November 2019 (10)
  • October 2019 (10)
  • September 2019 (6)
  • August 2019 (11)
  • July 2019 (13)
  • June 2019 (13)
  • May 2019 (12)
  • April 2019 (14)
  • March 2019 (14)
  • February 2019 (14)
  • January 2019 (20)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
GOQii Trail Challenge Kamal Chandran

Triumphing Over My Mind, Body & Soul At The GOQii Trail Challenge | Kamal Chandran

Imagine an event where each and every person has a unique tale to tell, despite having taken similar paths or adventures. Have you ever gone through it? We’re about to share the experience of Kamal Chandran, Group Head - HR at GOQii, who participated in the … [Read More...]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Alpesh Patel

How Alpesh Patel Lost 20kg in 9 months | GOQii Health Stories

Habits often determine whether you will or won’t lead a healthy life. Our Player Alpesh Patel realised this when his sedentary lifestyle led to various health issues. He knew it was time to make a positive change. Here’s how he took the decision to write his own #HealthStory by making a positive change in his […]

Hema Sangani - Reducing medication

The Art Of Reducing Medication & Getting Healthy With GOQii

If you speak to anyone who has lost weight the right way and maintains their health, you’ll begin to understand that it is an art that requires patience, dedication and consistency. Without these, your health will spiral downwards. Our Player Hema Sangani realised this as she took the decision to get healthy with GOQii. Here’s […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii