GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

December 29, 2021 By GOQii 6 Comments

Common Myths About Exercise & Nutrition

Nutrition and Exercise myths and facts

In the quest to lead a healthier and fitter life, we do end up reading and talking a lot about it. While exchanging information is good, the kind of information you exchange also matters. Are we following the right advice? Is this correct? Can this be verified? Is this information about nutrition and exercise coming from a trusted source?

There is no harm in reading about nutrition and exercise and following through, provided that it comes from a reliable source. Doing your own research on a topic can save you from following myths and sabotaging your own journey.

As we are stepping in to a New Year, let’s explore some common myths around exercise and nutrition.

Myth #1: Some Fruits Shouldn’t Be Given to Diabetic & Weight Loss Cases

Fact: Mango, Grapes, Chikoo and Bananas are often considered as enemies for diabetics and weight loss cases, considering their natural sugar content. Yes, I agree they are naturally loaded with sugar content, although best in class when it comes to nutrients. One should always consider the nutrients in a food rather than the natural sugar content or calories. These food, when consumed at the right time and right quantity, provide fruitful benefits! For instance, Mango being high on Fiber, when consumed as an in-between meal gives you fullness and makes you not munch on the otherwise unhealthy stuff. Studies have proven that Mangoes have anti-inflammatory & anti-oxidant properties, which help obese people lose weight and in turn be helpful to the diabetics. Bananas‘ high levels of B6 helps Type 2 Diabetics due to its anti-glycatic properties.

Myth #2: Rice is Fattening

Fact: Rice is high on carbohydrates and not high on Fat. When taken in right quantities and timing, it will get utilized by the body and will not end up being excess… which otherwise will end up being stored, in the form of Fat. Again, rice is not responsible for the weight gain. It is how our body processes food and reacts to excess food, irrespective of whether that food is Rice, Quinoa, Oats, Whole Wheat or even Protein.

The best way to eat rice is to combine it with a combination of some protein source or fiber. For instance, eat Rice + Dal or Rice+ Fish Curry. Timing is equally important. You can have rice post a workout in your lunch, wherein we assure your body will burn it off during the rest of the day. We can enjoy it in dinner too, provided the dinner is around 7-7.30pm.

Myth #3: Spot Reduction

Fact: There is nothing like spot reduction! As and when we lose or gain weight, it happens overall and not in one place. When we lose, it is as per the fat cells in the specific area which may have a tendency to lose more or gain more, depending upon your genes. When we train our muscles to be stronger, body burns more to repair and maintain them. While doing so, it does not take fat from the local area, it will take fat from all over to burn. Our body will never burn fat only from the part which we train. For instance, when teenage boys train their biceps, triceps & shoulders every day, the size improves and they look good, then how will doing abs everyday make one lose belly fat? Hope you get the point.

Myth #4: Ghee (Homemade Butter) Makes One Fat

Fact: Homemade Cow’s Milk Butter (Ghee) contains CLA (Conjugated Linoleic Acid) which helps you mobilize the stubborn fat in your body to help you energize. It has added benefits like anti-ageing, sexual vitality, healthy skin and eyes, etc. Want to lose that stubborn belly fat? Add a spoon of homemade ghee to the plate.

Myth #5: Multigrain Biscuits and Fat-Free Snacks Are Healthy

Fact: We often get fooled with the marketing gimmicks that Multigrain is healthy, fat-free is the best snack, etc. If we get into more details, we can clearly see the facts. Just turn the packet of these foods around and read the label. The ingredient list goes in a descending order of the content of the food and the first ingredient is wheat, which we end up thinking to be whole wheat, where as it is the processed form of wheat which is Maida. Majority of the contents are not healthy, it is just that they are given fancy names to fool us like Demerara Sugar, which is actually just normal sugar. The marketing names used are often the least in the percentage in the food, like Ragi, Multigrain, Oats, etc.

Myth #6: More Cups of Green Tea = More Fat Burned

Fact: Green tea, when taken in right quantity and timing, helps a lot for fat burning. This is due to its caffeine content. When people have it in larger amounts like 6-8 cups or more in a day, it ends up making them dehydrated and acidic. Rather than increasing the metabolism, it slows it down.  Thus, there is no extra ‘burning’ that will happen if one has it more. As we always say, anything in excess is not good, if even it is healthy.

Myth #7: Skipping Meals Helps One Lose Fat

Fact: Skipping meals will make you lose weight for sure.  Although there is a difference between weight loss and fat loss. What do we do when our mom is not at home to give us food and we are very hungry and you cannot call out for food from outside?  We look out for easy options at home to kill the hunger at that point, right?

Our body does the same when we skip meals. It will look out for options within the body. The easiest one is the muscle gylcogen storage, it will opt for that first and when one loses muscle content, there is a loss in body weight too, as muscle weighs a lot naturally. Although, metabolism goes down and fat content remains the same or increases. Skipping meals helps you lose precious muscle content while the fat still sticks around, in fact, increases too at times. 

Myth #8: Only Running Helps in Weight Loss & Maintenance

Fact: Running is a great sport/exercise. It has its own high due to the endorphin rush it gives you, especially when running outside. No doubt it gives you great results with regards to weight loss, although it is majorly muscle loss that happens if the pre and post run meal is not taken care of. If one keeps running for a long time without strengthening workouts, they are bound to lose more and more muscles. Thus, the weight loss will surely be seen but not in a healthy way. Later, when one happens to stop running, they will gain weight quickly as the metabolism is low. Running will help one to lose fat only when combined with strengthening workouts over the week.

Myth #9: Eating Extra Protein Helps Build Muscles

Fact: Given the fact that muscles need protein to survive, everyone assumes if you have extra protein, the body will keep it only for the muscles. This is not the case. At any given point, our body will take as much as required and the rest goes to excess. Let that be Carbohydrates, Proteins or Fats. Whatever is excess and that which the body doesn’t require will go to storage, which is fat.

Myth #10: Lifting Weights Isn’t a Good Way to Lose Weight Because It’ll Make Me Bulk Up

Fact: Weight training will break your muscle and repair it back to be a little stronger and denser than the last time. Yes! This process will add up on your body weight but not fat.  You will start adding bulk depending upon the type of training you take and the type of nutrition support you have. The bulk up can happen only if you aim at it and train accordingly. If we are not looking at bulking up, one can train as per that. For instance, lesser weights and basic reps of 15-20.

Myth #11: Physical Activity Only Counts If I Do It for Longer Periods of Time

Fact: Workouts done the right way, at the right time, give us the right benefits! Some have a notion that if one trains for longer hours, the results will be better and faster. When one trains for longer hours, our body starts secreting Cortisol, which is a stress hormone. Due to excess cortisol, the body will store more fat and start losing muscle. This will in turn make metabolism slower. Thus, the quality of workout matters rather than the timings.

Myth #12: People Who Are Thin Don’t Need Exercise

Fact: One exercises because they want to be healthy and fit, not to lose weight. Majority think only those who want to lose weight need to workout. Everyone needs to workout. However, the type of exercise and its intensity will vary depending upon the person’s health and fitness goals. Thin people need to aim at gaining muscles. Often, thin people have the same percentage of fat as the person who actually looks fat. This is because the person who looks thin usually has least amount of muscles and thus, the body weight is lesser (as muscles are very dense). Moral: Even thin people need to workout!

Myth #13: If You Binge and Detox Later, It Nullifies The Binging.

Fact: This is like punishing your body! First you eat a lot and then you make it starve by detox methods or working out for hours. Rather than doing this, while eating out, one can practice mindful eating. Mindful eating involves chewing well and thus enjoying the food. It will end up in portion control too as your mind knows where to stop. If you binge, you eat fast. You eat the food with guilt and later punish it. Which is completely wrong! By practicing mindful eating we can eat out and not punish the body. We do need a detox at times to cleanse toxins but not as a punishment for binging.

We hope this article helps you identify myths and clear all your doubts on nutrition and exercise with facts! For more articles about getting healthier, check out Healthy Reads. To bust more common myths and get the right information from a certified expert, ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

Have you heard any more myths like these? Share them with us in the comments below!

#BeTheForce

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Sukhpreet kaur says

    July 30, 2016 at 12:55 pm

    Awesome blog Mitali

    Reply
  2. Naveen N.D. says

    October 4, 2017 at 5:11 pm

    Great information
    Very helpful

    Reply
  3. Health partner says

    October 28, 2017 at 2:55 pm

    To be healthy and fit exercise is the best way ever we have found. This is proven that those people doing exercise regularly, they face less numbers of decease I the life. This is awesome content. I have found some effective tips from this one. I am also not careful on that case. From now I will try my level best to do that. Thanks

    Reply
  4. Allana Williams says

    August 6, 2018 at 8:47 pm

    Thank you for unleashing the big secrets of exercise and nutrition! Workout the right way and achieve good results!

    Reply
  5. تمريض منزلي says

    December 29, 2021 at 2:48 pm

    Its a really nice website. Thanks for giving full information

    Reply

Trackbacks

  1. 10 Weight Loss Myths You Still Believe. BUSTED !! – Aimilyn Journal says:
    July 30, 2018 at 6:49 am

    […] Common Myths about Exercise and Nutrition […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Can You Workout On An Empty Stomach?
  • Foods to Boost Memory Power
  • Healthy Eating: Sweet Potato and Chickpea Tikkis
  • 5 Simple Lifestyle Changes To Manage Hypertension
  • When Is The Best Time To Eat Almonds?

Stay Updated

Archives

  • March 2023 (27)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (29)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii