GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

September 15, 2020 By Swati Savla Leave a Comment

Top 5 Foods To Help You Fight Allergies Naturally

allergiesAllergies can be best explained as an exaggerated response of our immune system. The trigger point could be anything as harmless as particles of dust, pollens, some foods or even cosmetic products which cause symptoms like sneezing, itchy throat, itchiness/rashes on skin or redness of the eyes, etc. 

With the onset of an allergic reaction, we typically resort to taking a corticosteroid (anti-inflammatory) or an Antihistamine (the chemical causing the inflammation), but these anti-allergy medicines have some long term down-side effects. So why not think about including certain specific foods which will help us build immunity and manage these allergy symptoms as well?

5 Foods To Help You Fight Allergies 

  1. Star Anise: Among spices, it contains the highest amount of Vit. C and E which are strong antioxidants, essential for reducing inflammation and improving immunity.Polyphenols present in Star anise possess anti inflammatory properties. They work as a natural decongestant. Flavonoids like Quercetin and Shikimic acid in this spice help in increasing immune cells. Thus, adding 1-2 star anise in a cup of hot tea or bowl of soup will kick out your allergy symptoms like a runny nose, sore throat or congestion. These reasons also contribute to the importance of Star Anise as a part of many medications to treat flu and infections as well.
  2. Pineapple: This seasonal fruit is a powerhouse of many Vitamins and minerals mainly Vitamin C, manganese and an enzyme called Bromelain. Bromelain has anti-inflammatory properties, which is beneficial to people with asthma or other allergic airway diseases. It’s also effective in alleviation of swelling and congestion associated with chronic Sinusitis. Manganese plays an important role in enzymatic reactions which help break down Histamine, thus controlling immune responses.
  3. Red Onions: have the highest Quercetin levels among all fruits and vegetables even when compared to white onions, which are relatively lower in value. Quercetin is a natural bioflavonoid which stabilizes mast cells (specialized immune cells) to keep them from releasing histamine. It helps in suppression of inflammatory mediators in allergies, asthma, sinusitis and bronchitis.
  4. Almonds: They are rich sources of Magnesium. Magnesium works as a Bronchodilator, as it has a calming effect on the bronchial tubes, which gives allergy relief. It also helps control levels of histamine in the blood. Almonds also contain Vit. E which have antioxidant properties, thus reducing inflammation. Albeit, avoid almonds if you are allergic to nuts. 
  5. Probiotics: Allergies are the result of an imbalance in the immune system. Probiotics modify the intestinal flora in the gut, support the immune system and can alter the natural course of an allergy. This is an umbrella of foods ranging from curd/yoghurt, Apple Cider Vinegar, Sauerkraut to Kefir. Include any one of them in your regular meals for optimum effects.

We hope this article helps you fight allergies naturally with food. Before trying any of these, do consult with your doctor. For more topics on combating allergies, check out LIVE sessions by experts on GOQii Play. Subscribe now! 

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Which Is The Best Sleep Position?
  • 3 Super Simple Ways to Overcome Anxiety Induced Procrastination
  • Are There Any Winter Superfoods?
  • Can You Workout On An Empty Stomach?
  • Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Stay Updated

Archives

  • February 2021 (22)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (26)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (24)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (23)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (17)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, … [Read More...]

chandan tiwari

Chandan Tiwari Makes A Positive Lifestyle Shift!

Life is full of unexpected twists and turns and as you age those twists and turns keep getting narrower. But as long as you are determined to pull through, nothing can stop you. And sometimes all you need is a helping hand. The story of our player Chandan Tiwari is one such example.  Life Before […]

Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy should always be a lifelong goal! This […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii