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January 8, 2021 By Pallavi Barnwal 2 Comments

The Single-Most Effective Sex Tip I Have Ever Given

effective sex tipDo you know the single-most effective sex tip that I’ve ever given?

Touch More! 

Most of us consider touch to be a part of foreplay that leads to sex, but I am talking about touch just for the sake of touching. Yes, this kind of touch has the power to transform your sex life like never before.

You might think of touch as simply a skin to skin touch but it goes much beyond that. Touch is a central way that we share emotions with others. As a child, we felt safe in the nurturing, protective arms of our parents. As infants and little kids, we were held in a soft embrace or we will sit on the lap of our mother to receive that joy of nurturing. But as we grow up, the very same nurturing touch becomes sexualized.

But even as grown-up adults, we need this kind of nurturing yet non-sexual touch. It is where we go wrong in our intimate relationships, in our long term sex lives by linking touch only to sex. Intimate love relationships often fail because of the lack of this kind of touch. And to restart your sex life, you need to bring back this ‘touch’.

There are so many different kinds of touch: hugs, caresses, massages, cuddles, embraces, tickles, strokes and so on. And so many different places you could touch: hair, hands, feet, toes, fingers, belly, neck, backs, faces, shoulders, arms, legs, and more (remember to avoid touching the breasts or genitals because the purpose of this touch is not to be sexual but to enjoy the pleasurable feelings). And there are so many different messages you can convey with your touch: love, relaxation, seduction, sympathy, playfulness, desire, and so on.

Here’s why a touch is an effective sex tip that can help you put your sex life back in action after a long pause:

Reason #1 – Touch is exciting!

First things first, the touch itself can feel amazing! Do you remember that first kiss you had? Do you remember the thrill of that skin-to-skin contact? Just a simple touch could light you on fire. Even when that initial thrill wears off, many touch techniques can feel even sexier and more pleasurable than sex techniques. There are so many ways to experiment with touch in the bedroom. You could spend an entire month spicing things up without even having sex!

Reason #2 – Touch is less intimidating

You’ve might be knowing about countless books and sessions on “try new things in the bedroom”. But like most people, you never follow through on that advice because it feels intimidating! Sex feels like a chore, a task when the emotional connection wears off and life hits monotony. In this situation, it’s vulnerable and deeply uncomfortable to put yourself out there and do anything new in the bedroom. But trying new techniques for touch can feel a lot less intimidating than trying new techniques for sex. Touch is an easy thing to be good at. You feel less pressure and less perfectionism when experimenting with simple yet rich and profound touch.

Reason #3 – Touch increases your desire

If you want to try new things in the bedroom, you both have to feel the desire to be intimate in the first place! Some people have Responsive sex drives, which means they don’t feel the mental desire to have sex until they get physically aroused. If you ask a person with a Responsive sex drive type, “do you want to have sex?”, they will mostly say “no”, because for them their mental desire does not precede their physical desire. But if you start cuddling, touching, and kissing, their desire will naturally emerge, and they’ll want to keep going. Touch opens up the door to sexual possibilities.

If you want to bring more touch into your relationship, here’s one easy way to do it: for the next week, try to dedicate 10 minutes a day to spend together privately, in your bedroom, just holding each other, touching, and kissing. Don’t think of this time as “foreplay”. The idea is to enjoy physical contact simply for the sake of physical contact without any added pressure of going into intercourse.

This sex tip may sound simple, but the truth is that most relationships are so touch-starved that just this one exercise has the power to make a big impact on your sex life.

We hope this sex tip helps you improve your sex life. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

Disclaimer: Reader discretion is advised. This content is for an older, mature audience who seek to improve their health and wellness. GOQii is not responsible for any misrepresentation of this information.

January 4, 2021 By Mamta Joshi 1 Comment

Decluttering And The Joy Of Giving

Decluttering2020 was a rollercoaster of a year with the pandemic, lockdown, being enclosed within 4 walls and being panic-stricken thanks to COVID-19. The battle with COVID-19 is far from over but there is a little something you can do for your soul and peace of mind in 2021 – that’s decluttering! There are many people who have faced hardships and have lost more than just their jobs. Let’s utilize the first month of 2021 with an exercise that benefits us and the underprivileged people in need as well. 

Decluttering Your House 

Are you ready to clean your closets? Clean them and take out things you no longer have a use for. You can either choose to discard, donate or give them to people who may have use for them. For such an activity to be successful and not time consuming, reorient your home by category instead of by room – clothes, kitchen utensils, toys, stationary, footwear, accessories, etc. so that it becomes easy for you to reach the right person with the right things. Believe me, we all will face some troubles but amid all that, when we give to the needy, it will make us feel good too! 

How Do You Go About Doing This? 

If you have things you don’t use anymore, consider giving them away. One of the best ways to decide is to ask yourself when you used the item last. If you are unable to recall or if it’s more than 3 years, you’re better off giving it to someone else who needs it because there’s a good chance you’re not going to use it in the future too. 

Even though you don’t want your old things anymore, it’s almost guaranteed that someone else will. There are many people in need of usable items and your donations can help. When you throw away your used items, they have no chance of reaching people who need them the most.

Also, before donating take the condition of the item into consideration as well. Only donate the items that are new, unused, or gently used. This means items which are in a good condition, clean and presentable. Do not donate items that don’t work properly, with missing parts, or are ripped, torn or stained. If you can’t use them in their current state, neither can others.

Benefits of  Decluttering

  • Decluttering teaches us how to let go and create space. Owing less helps save time and feel lighter and self actualized.
  • It exercises our decision making skills. What to keep and what to get rid of is basically solving a problem. It works our brain and gives us a sense of satisfaction.
  • Clutter can affect our brain, our ability to focus, our sleep, and our anxiety levels. While decluttering improves concentration, sleep quality, reduces stress and enhances mood.
  • Decluttering exercise will leave us delighted, our home clean and organized. There’s something deeply satisfying about being in a space that’s free of clutter and where the only thing in use has its place. We feel more relaxed and focused when we find the item we need, easily. So better to get rid of extra things and enjoy the organized, clutter-free, calm and energetic home space . 

Once Decluttered, Where Do You Donate? 

  • One can donate to a residence or to any charitable organization involved in such activities.
  • You can check with your househelp, your local cleaners and watchmen, etc. if they require any of the items you wish to discard.  
  • Involve the entire family in the process, especially the young ones. They will learn decision making, know the noble cause behind and experience the joy of giving.

We hope this article helps you declutter and donate to a good cause. You can also up your Karma on the GOQii App by walking, earning Karma Points and donating it to a charity listed within the GOQii App. Check out the Karma feature now! 

#BeTheForce 

December 11, 2020 By Pallavi Barnwal Leave a Comment

Understanding Your Partner’s Low Sex Drive

low sex driveAs a woman indoctrinated in the Indian culture, for a long time I believed that a woman should not initiate sex. It’s a man’s job. I believed that women should be pursued both inside and outside the bedroom. Women in my home observed purdah in front of their men and were always fully clothed. I ended up carrying this belief right since my childhood, through my adulthood even after studying from an illustrious college and working for several years thereafter. In my relationships, I would wait for the man to initiate, to undress, and to penetrate. Once in college, my boyfriend asked me to ride him and I was terrified. How can I be in power?

Though my sex personality is submissive, by choice and also my general easy-going nature, I like to initiate things and let him take over. Alfred Kinsey, a pioneer in the area of human sexuality rightly said that “the only universal in human sexuality is variability.” Each one of us is more different than alike when it comes to our sexual preferences and tastes. Even Vatsayana, the ancient Indian philosopher who wrote Kamasutra classified men and women basis the shape of their genitals.

Men with a small penis are known as a “Hare” (rabbit) then an average penis sized man would be called a “bull” and a plus-sized man a “horse”. Women with a smaller vagina or “Yoni” will be known as a “deer”, the average would be a “mare” and with a large vagina the “elephant”.

Let us talk about the difference in Libidos

When you hear the words “sex drive,” “libido,” or “desire,” you probably just think of one thing – being in the mood for sex. But it is much more complex. There are actually two completely different sex drive types:

Spontaneous Sex Drive – You have a spontaneous sex drive if:

  • You feel the desire for sex at seemingly random times across the day.
  • You might be busy at work and the idea of having a night of extraordinary passion flashes out of the blue.
  • You are the one who initiates sex most times in your relationship.
  • You tend to want sex more frequently than your partner.
  • You can feel turned on in a lot of different situations.

Responsive Sex Drive – You have a responsive sex drive if:

  • You rarely think about sex.
  • Sex doesn’t sound appealing until you’re in the middle of it.
  • At the end of sex, you think, “That was fun. Why don’t I want that more often?”
  • You rarely initiate sex with your partner
  • You tend to want sex less frequently than your partner.
  • The situation needs to be “just right” in order for you to feel turned on.

In general, men tend to have the spontaneous desire, while women tend to have responsive desire. Let us understand the sexual turn-on process, it has got two elements:

  1. Mental Arousal – When you get the thought of wanting sex or feeling that having sex is good
  2. Physical Arousal – When your body readies for sex. Women get wet, men get erect. For both men and women, their nipples get erect, heart rate increases, breath deepens, and so on.

The difference between spontaneous and responsive sex drive is:

  • Spontaneous Sexual Desire/ Libido – Mental desire comes first; physical arousal later
  • Responsive Sexual Desire/ Libido – Physical arousal comes first; mental desire later

Spontaneous Libido is when your mental desire comes first. You’re just going about your routine day when you realize that you’re in the mood. You go and initiate sex with your partner, and then get physically aroused once you get going. Responsive Libido is the exact opposite. You don’t feel mentally interested in sex until you’re already physically aroused. You might be watching an erotic scene in a movie, and start thinking, “hmmm, that sounds good.” Or you might be kissing your partner, and start to feel interested in taking it a step further.

Why Does It Matter?

Most people think that desire is supposed to be spontaneous because that’s how we see it in the movies. A couple will both spontaneously feel the sexual desire at the exact same moment. They also happen to have the time, mental space, and privacy to have sex at that exact same moment.

If you don’t know that Responsive sex drive exists, both partners in a relationship can be frustrated or sad that the Responsive partner never feels spontaneously turned on. You may end up thinking the Responsive partner never wants sex. But that’s just not true! The Responsive partner does want sex. They just need to feel physically aroused first, and then their mental desire will follow.

How To Bridge This Gap?

If You’re The Spontaneous Partner: You should be willing to take the time and the effort to get your responsive partner physically aroused. You can engage in light foreplay (kissing, cuddling, tickling, massaging, hair stroking) to get them interested in sex since for them physical arousal precedes their mental interest in sex.

If You’re The Responsive Partner: You should be open to being physical before you feel mentally interested in sex (since you now know you’ll not feel mental interest before being physical)

Both of You: Have to respect that you have different types of desire, and be willing to work as a team to create the sex life you both want.

We hope this article helps you. For more on sexual wellness, check out Healthy Reads or tune in to LIVE sessions by our sexual wellness expert Pallavi Barnwal on GOQii Play. You can also connect with her on Facebook: https://www.facebook.com/pallavibarnwalcoach

#BeTheForce 

December 5, 2020 By GOQii Leave a Comment

Getting A Push To A Healthier Lifestyle – Rohit Khatri User Journey

Rohit Khatri

The choices we make early in life often determine our current predicaments. Unhealthy choices always lead to unhealthy consequences. But it doesn’t have to stay that way. It is never too late to make a shift to healthier choices. Lifestyle diseases can be reversed and you can live a healthy and fulfilling life. When things seem the bleakest, all you need is a gentle push in the right direction. Don’t believe us? Just ask our player Rohit Khatri! 

Finding GOQii To Make A Change 

Rohit Khatri is a 32 year old Delhi-based businessman who was introduced to GOQii through the ABBOTT Gutfit program in 2016. His doctor had asked him to register for a 3 month subscription with GOQii to adopt lifestyle modifications to manage his GERD issue as well as his weight, which at that time was 132kg. The doctor said that the only way he could get relief from GERD and other associated issues is when he reduces his weight.  

“Most times, you know what the problem is but you can’t seem to do anything about it. You just give up and let life take its course,” says Rohit. He knew his weight had increased incredibly over the years and he just seemed to lack the will to do anything about it. He commends both his coaches, his previous coach, Swati and current coach Sakhi Agarwal, for giving him the confidence and the push to tackle his weight issue. 

He points out that untimely eating, overeating and having absolutely no control over his junk habits were the sole cause behind his enormous weight gain. 

Inculcating New Healthy Habits 

The first and foremost thing that his coach assured him was that he doesn’t have to go through any drastic changes to his routine. She said they will adopt a gradual yet consistent method to losing weight and resolving his gastric issues. He was asked to make the following changes to his routine: 

  • Drink jeera water on an empty stomach in the morning, followed by a fruit 
  • Khichdi or Dalia for breakfast 
  • For lunch, he was asked to eat roti, sabzi or dal-chawal, though the portion size was reduced 
  • Avoid calorie-dense foods
  • Stay off junk food and sweets 
  • Dinner consisted of more salads followed by home-cooked meals  
  • Brisk walk for 45 mins every day (his duration has increased to 1.5 hours now) 
  • He slowly included jogging, cycling or brisk walking or a combination of all to avoid boredom 
  • During lockdown, he started watching GOQii Play and worked out with whichever coach was online during his exercise time 

The Right Efforts Lead To Healthy Rewards 

As a result of following his new healthy habits daily, Rohit Khatri witnessed the following changes in his life: “

  • Completely off GERD medication 
  • Weight has reduced from 132kg to 103kg 
  • He feels more energetic and positive about himself 

He says that shopping for clothes earlier used to be a nightmare as he didn’t have many options for his plus size but now he doesn’t have to struggle as much. He is pleased with the compliments he gets from people for his weight loss and that even after 4 years, the weight he lost hasn’t come back. It makes him happy that he achieved his goal. 

What Does Rohit Khatri Have To Say About GOQii? 

He is grateful to both his coaches and says he owes it all to them. If not for them, he wouldn’t have gotten the push to focus on his health. They made it seem too easy to him, corrected him whenever he went wrong, motivated, and encouraged him at every step. 

“Sometimes, all you are waiting for is a push in the right direction and GOQii gave that to me,” says Rohit Khatri. Now the habits have become a part of his life. He says that he can’t imagine a day without his jeera water, fruit and exercise. 

What Does Coach Sakhi Agarwal Have To Say About His Progress? 

Rohit Khatri was transferred to me on June 5, 2020. He was an Abbott Player and had a history of GERD. At the time, his weight was 120kg in July, his waist was 40 inches and his sleep time was disturbed i.e. 2am to 11am. I suggested 3 habits as per his goals: 

  1. Morning detox water to speed his metabolism 
  2. Improve sleep timings and change it to 11pm to 6am 
  3. Start taking an average of 3k steps a day 

Later, I introduced other habits like replacing biscuits with roasted snacks or fruits and eating meals on time.

Now, he has increased his step count to 16-20k a day. He lost 11kg and 5 inches in 5 months. His current weight is 109kg and waist size is 35 inches. He is currently working hard to reduce his weight further and getting healthier. He is happy with his progress and has renewed his subscription for 1 year. 

We’re thrilled to see Rohit Khatri make progress the right way with the right push from our team of experts. Found this story inspiring? Want to make a lifestyle change or know someone who wants to? Ask them to visit our website www.goqii.com or download the GOQii App now: www.goqii.com/app 

For more stories to motivate you, check out other transformation stories on Healthy Reads. 

#BeTheForce 

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