GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

November 14, 2014 By Jyoti Sawant Leave a Comment

Is Sweating good for you? – Part 1

sweating

Sweating at the gym or while exercising in the outdoors is fine. But, sweating in the office or during a date is not so cool. Having pit stains while at a special dinner or having sweating palms while shaking hands is very unpleasant.

Every human being sweats-just not for the same reasons though or in the same amounts.  Sweating, also known as perspiration is the production of fluids secreted by sweat glands in your skin. Perspiration is caused by multiple reasons like genetics, anxiety, high temperatures and also exertion from exercise.

Sweating is the body’s way of reducing its internal temperature to maintain a normal body temperature, responding to outside environment. To put it simply, it is an essential body process designed to help your body stay cool

One should go along with natures rule in summer or while doing a physical activity when it’s time to sweat. Ideally do not bear the heat by running the air conditioners thus compromising on the immune system and neglecting your health. But, some may wonder whether it is beneficial to encourage your body to sweat more for reasons beyond temperature control.

Every human being is born with anywhere between 2 to 4 million sweat glands. And the number of such glands you have will determine, in part, how much your sweat. While women generally have more sweat glands than men, men’s glands tend to be more active and produce more sweat.

An international newspaper had once published an article on Sweating and concluded that Sweating per se, provides no health benefits aside from preventing overheating. But, I believe that sweating does have health benefits. Here is a look at these benefits.

Sweat has many health and beauty related benefits, all for your good.

# Sweating can reduce your cholesterol and sodium levels thus improving cardiovascular health.

# Sweating helps the body regulate its temperature & cool down.

# Sweating helps the skin release toxins and heavy metals, such as mercury and lead.

# Sweat has some amount of antibiotics that destroys skin bacteria.

# Sweat unclogs skin pores thus improving your skin tone, clarity and texture. And also helps eliminate blackheads and acne.

# Exercise associated with sweat releases endorphins into the body, making you feel happier and less stressed.

Some international research has also indicated that people who exercise, and therefore sweat more have a lower risk of kidney stones.

Sweating is a natural and necessary mechanism occurring on its own with great health benefits. However, excessive sweating also called hyperhidrosis is not good. Just remember while normally sweat do not forget to stay hydrated to replenish what’s lost.

Search

Recent Posts

  • Home Remedies For Women’s Health Issues
  • Sangeeta Jajodia goes from a Simple Housewife to a Super Woman!
  • 4 Effective Tips For Managing Couple Conflicts
  • Sleep Your Way to More Muscles
  • 5 Powerful Ways Of Meditation

Stay Updated

Archives

  • March 2021 (7)
  • February 2021 (24)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (25)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (23)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (23)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (16)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Sangeeta Jajodia

Sangeeta Jajodia goes from a Simple Housewife to a Super Woman!

They say being a housewife is a full time job, and quite rightly so. As one among many, 52 year old Sangeeta Jajodia from Mumbai, led a very busy life. Her routine revolved around tending to the needs and demands of her grown up children, cooking, cleaning and … [Read More...]

Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, learned this little fact that changed his life forever.   A 47 year […]

Nikita Jain

Nikita Jain Battles A Rare Condition & Wins With The Right Coaching

The pandemic wasn’t easy on a lot of us. The entire lockdown, coupled with social distancing and movement restriction impacted a lot of people in different ways. A unique problem that one of our players Nikita Jain suffered from was Vocal Cord Dysfunction – a condition which was latent in her till the lockdown. Nikita […]

Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy should always be a lifelong goal! This […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii