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5 Healthy Recipes For Janmashtami

healthy janmashtami recipes Janmashtami marks the birth of Lord Krishna. It is celebrated all over India with vigor and zeal. Devotees of Lord Krishna observe a fast and offer Puja to the Lord. Most people observe a fast religiously without even drinking a single drop of water while others do the same with various considerations. So, here are a few Healthy Janmashtami Recipes for people who observe the Phalahar kind of fast, while keeping healthy eating in mind.

1. Sago Uttapam

Ingredients:

  • Soaked Sago (Sabudana) – ½ cup
  • Water Chestnut Flour (Singhara Atta) – ½ cup
  • Curd – ½ cup
  • Boiled Potato, Chopped Tomato – 1 each
  • Grated Carrot – ½ cup
  • Grated Paneer – ½ cup
  • 2 Green Chilies chopped
  • Ginger (grated) – ½ inch
  • Chopped Coriander Leaves
  • Ghee or Coconut Oil – 1 tbsp
  • Sea Salt to taste

Method:

  1. Grind sago, boiled potato & curd together in a blender.
  2. Mix Singhara Atta into this & make a smooth batter. You can mix water to adjust consistency of this batter. Let it rest for 15 minutes.
  3. Now add salt in the batter & heat a nonstick pan. Pour few drops of oil/ghee on pan & spread Uttapam batter in desired thickness.
  4. Sprinkle vegetables and grated paneer over Uttapam & let it cook from one side. After few minutes, flip it & let it cook from another side as well.
  5. Your healthy Uttapam is ready.

2. Creamy Coconut Chutney

Ingredients:

  • Fresh Grated Coconut – 1 cup
  • Roasted Peanuts – ¼ cup
  • Sea Salt to taste
  • 3-4 Green Chilies
  • Chopped Coriander Leaves – ¼ cup
  • Curry Leaves – 10 to 12
  • Hung Curd – 2 to 3 tbsp
  • Water as required

Method:

  1. Blend all the ingredients in a mixer until you get a smooth paste
  2. Add 2-3 tbsp of water at a time
  3. Your creamy coconut chutney is ready to have with the Uttapam

3. Fruity Delight

Ingredients:

  • Low Fat Hung Curd – 1 cup
  • Pomegranate Seeds – ½ cup
  • Fruits (Banana, Apple, Pear) – 1 of each
  • Pineapple – ½ cup
  • 10-12 Cashews
  • Cardamom Powder – ¼ tsp
  • Honey – 2 tbsp (optional)

Method:

  1. First chop banana, apple, pear & cashews & keep aside
  2. Whisk hung curd with cardamom powder & honey in a bowl
  3. Add all fruits & chopped cashews
  4. Keep in fridge for half an hour before serving

4. Carrot and Dates Kheer

Ingredients:

  • Skimmed Milk – 1 glass
  • 2-3 Dates (chopped)
  • 4-5 chopped Cashew
  • Grated Carrot – 2 tbsp
  • 1 pinch Cardamom Powder

Method:

  1. Boil milk in a deep pan & add dates & carrot
  2. In another pan dry roast cashews & keep aside
  3. Let the milk simmer at low flame till it reduces to half. Keep stirring in between
  4. Let it cool a little & then add cardamom powder & roasted cashew. Serve warm

5. Paneer Rolls

Ingredients:

  • 2 Boiled & Grated Potato
  • Grated Paneer – 2 cups
  • 1 Green Chili Chopped
  • Chopped Ginger – ½ tsp
  • Black Pepper Powder – ½ tsp
  • 7-8 Raisins Chopped
  • Cardamom Powder – ½ tsp
  • Chopped Coriander Leaves – 2 tbsp
  • Salt to taste
  • 2 tsp Ghee

Method:

  1. Take boiled potato & paneer in a bowl. Add green chili, ginger, black pepper powder, raisins, cardamom powder, coriander leaves & salt.
  2. Mix all ingredients well and make a dough.
  3. Make rolls of desired size out of dough & keep aside.
  4. Heat a nonstick pan & grease it with some ghee. Now place the rolls in pan & fry till they get golden brown.
  5. Keep turning them a little so they cook evenly. Serve hot.

Highlights of the Healthy Janmashtami Recipes

  • All the recipes have a good mix of carbohydrate, protein & healthy fats.
  • Fruits, dry fruits or veggies provides vitamins & minerals.
  • Preparing all these recipes this Janmashtami can make a complete thali with variety of flavors.

Do try these healthy recipes & enjoy a guilt free feast on Janmashtami in controlled portions. Do tell us which one you liked the most in the comments below! To get these Healthy Recipes directly from your GOQii Coach, subscribe to Personalised Health Coaching here.

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2 Healthy Snacks Using Leftover Chapati

Looking for a way to turn your leftover chapatis into something tasty and nutritious? We’ve got you covered with two quick and healthy snack recipes. These easy-to-make dishes are not only a great way to minimize food waste but also provide essential nutrients, making them perfect for a satisfying snack between meals.

1. Chapati Chilla 

As the name suggests, it is a quick version of chilla or a roll for an evening snack. 

What You Will Need 

  • Chapatis – 2
  • Gram flour (besan) – 4 tbsp
  • Onion (finely chopped) – 2 tsp
  • Green chillies (finely chopped) – 1 small
  • Turmeric, salt, red chilli powder as per taste
  • Oil

Method:

  1. In a small bowl, add gram flour, onions and the spices. Then, add some water and whisk the contents well to make a medium thick batter.
  2. Now take a chapati and apply the batter on it.
  3. Heat a pan and place the batter-coated chapati on it. Cook well on both sides and enjoy with green chutney.

This recipe is rich in protein and makes for a health snack!

 2. Chapati Khakhra 

Crisp and topped with fresh veggies, this makes for a great snack option.

What You Will Need

  • Chapati – 1
  • Onion (finely chopped) – 2 tbsp
  • Tomato (finely chopped) – 2 tbsp
  • Cucumber (finely chopped) – 2 tbsp
  • Coriander (finely chopped) – 2 tbsp
  • Salt and chilli powder to taste

Method:

  1. Heat a pan and toast the chapati.
  2. Press it against the pan using a spatula or cloth, roasting both sides until it becomes crisp.
  3. On the freshly made khakhra, add onion, tomato, cucumber and coriander. Sprinkle salt and chilli powder over it and enjoy!

This recipe is high in fiber and tastes great! 

We hope you try these healthy snacks using leftover chapati. Do let us know your experience in the comments below. For more healthy recipes, check our Healthy Reads or you can also get customized recipes and diet plans tailored to your health goal, directly from a GOQii Coach, by subscribing for Personalised Health Coaching here.

#BeTheForce 

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All You Need to Know About Flaxseeds

everything about flaxseedsWhen it comes to nutrition and fitness, Flaxseeds (Lineseeds/Alsi) is the most commonly heard terms these days. The way fashion trends keep pouring in, you will see food ingredients also hitting the market as and when research finds out something important.

Flaxseed is one of the important ingredients in the market right now. You will see Flaxseed Oil on the shelves of most grocery stores, Ground Flaxseeds used in various recipes and Whole Flaxseeds tempered beautifully on cookies and bread.

People are talking about Flaxseeds a lot as doctors and dietitians are recommending it to people who want to lose weight. It is being recommended to those who are suffering from cancer, heart problems, diabetes and various other diseases.

Everyone is wondering what magical powers do these tiny oval-shaped, flat, glossy and pointed at one end ingredient have?

It has magical powers in the form of three magical nutrients.

  1. Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects
  2. Lignans, which has both, plant estrogen and antioxidant qualities
  3. Fiber: Flaxseed contains both the soluble and insoluble types

Yes, these three magical nutrients are capable of fighting so many deadly diseases. Let’s have a look into it.

Health Benefits of Flaxseeds

Cancer: Omega 3 fatty acids and lignans present in Flaxseeds have a protective effect against breast, prostate and colon cancer. They block the enzymes which are involved in hormone metabolism by interfering with the growth and spread of tumor cells, thus, preventing cancer.

Cardiovascular Health: Omega-3s present in Flaxseeds reduce the hardening of arteries, which keeps plaque from being deposited in them. This automatically helps in keeping the heartbeat normal. As a result, blood pressure is kept under control and it takes care of the overall cardiovascular system.

Cholesterol-lowering effects of Flaxseeds are the result of the combined benefits of the Omega-3 ALA, fiber, and lignans.

Inflammation: Omega 3 and lignans present in Flaxseeds are known to block the release of certain pro-inflammatory agents which help in reducing the inflammation that accompanies certain illnesses such as Parkinson’s and Asthma.

Diabetes: Daily intake of Flaxseeds improve the blood sugar of people suffering from diabetes.

Relieves Constipation: Flaxseeds and Flaxseed Oil act as natural laxatives and give you relief from constipation.

Some Facts on Flaxseeds

  1. Whether you have it in the whole form or ground form, what we need to know is that just swallowing Flaxseeds like a medicine with water won’t give you the desired results. The seeds need to be broken to get the Omega 3 nutrients which are present in it. If you are eating whole Flaxseeds, chew them properly. If you are grinding it, grind it fresh every time you want to consume it.
  2. The best place to store Ground Flaxseeds is in the freezer. The freezer will help maintain the nutritional content of Grounded Flaxseeds by preventing oxidation.
  3. If you are not grinding Flaxseeds, then the outside shell in the whole Flaxseeds acts as the protective shield of itself which keeps the fatty acids inside well protected. As long as whole Flaxseeds are dry and of good quality, it can be stored at room temperature for up to a year.

Creative Ways to Eat Flaxseeds

  1. You can start your day by adding Ground Flaxseeds in lukewarm lemon water. Drink this early in the morning to detox your body.
  2. Addition of Flaxseed to your regular breakfast cereal will give your boring bowl a fresh, nutty flavor. You can also add them to smoothie bowls, or yoghurt.
  3. Prepare a nice evening snack with fruits, Yoghurt and add this tint of nutty flavor to it.
  4. Adding it to milkshakes will also change the flavor of the shakes giving it an exotic nutty flavor.
  5. Add it to your regular veg curries as they won’t get noticed when added to soups, enchilada casserole, chicken parmesan, chicken meatballs, etc.
  6. Lastly substitute a part of flour with Ground Flaxseed in recipes like cakes, muffins, breads, pancake, etc.

In conclusion, these small and nutty seeds which are highly rich in Omega 3 are extremely beneficial for our general health.

Did we miss out on any benefits of Flaxseeds? Would you like to know more? Drop us a comment below! For further information or guidance, reach out to our certified experts by subscribing to GOQii’s Personalised Health Coaching here.

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Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

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5 Super Slimming Smoothie Recipes

super slimming smoothie

Have you gone to unfathomable lengths to shed those extra kilos from your body? At one point, even I did the same. I, in fact, tried everything but still hit a plateau even after following a strict exercise regime and eating healthy. To combat the plateau, I switched to smoothies for breakfast instead of what I ate normally. I made the best use of veggies, fruits, nuts and seeds stored in my fridge. That’s how my super slimming smoothie recipes came into existence!

Needless to say, they delivered results. Apart from that, these super slimming smoothie recipes are palatable, take less time to prepare, look tempting and are really nutritious!

Let’s take a look at them!

1. Sapodila (Chiku), Chia Seeds and Almond Milk Smoothie

Ingredients:

  • Sapodillas: 3 – 4
  • Chia Seeds: 1-2 tbsp  
  • Almond milk: ½ cup
  • Almond flakes: 1 tbsp

How to Prepare:

  1. Wash the Sapodillas. Peel, remove the seeds and chop them roughly
  2. Put the chopped sapodillas into the blender and add almond milk.
  3. Blend into a smooth paste and pour it in a glass
  4. Add Chia seeds and stir well
  5. Top it up with Almond flakes before drinking.

2. Celery, Pear and Apple Cider Vinegar (ACV) Smoothie

Ingredients:

  • Chopped Celery: 1 cup
  • Chopped Pear: 1 cup
  • ACV: 1 tsp
  • Himalayan Salt: 1 Pinch

How to Prepare:

  1. Put the chopped celery and pear in the blender, blend it well and pour in a glass.
  2. Add 1 teaspoon of Apple Cider Vinegar and a pinch of Himalayan salt and blend again for a few seconds.
  3. Stir well before drinking.

3. Blueberry, Oats and Pumpkin Seeds Smoothie

Ingredients:

  • Blueberries: ½ cup
  • Oats: ¼ cup
  • Pumpkin Seeds: 2 tbsp
  • Low Fat Milk: 1-2 cups

How to Prepare:

  1. Blend the blueberries, oats, pumpkin seeds and milk together in one go.
  2. Pour the contents in a glass and enjoy.

 4. Banana, Almond and Dark Chocolate Smoothie

Ingredients:

  • Sliced Banana: 1 Cup
  • Almonds: 8
  • Grated Dark Chocolate (80% cocoa): 4 tbsp
  • Chilled Low Fat Milk: ½ cup

How to Prepare:

  1. Toss the sliced bananas, almonds, grated chocolate and chilled milk into the blender and give it a spin.
  2. Pour the smoothie in a glass and enjoy!

 5. Purple Smoothie

Ingredients:

  • Jamun (Black Plum) Pulp: 1 cup
  • Curd: ½ cup
  • Soaked Chia Seeds: 1 tsp
  • Organic Honey: 1 tbsp

How to Prepare:

  1. Pour the Jamun pulp and curd in the mixer and blend well.
  2. Add the organic honey to the above mixture along with the entire contents of the soaked chia seeds with water and blend well.
  3. Pour the smoothie in a glass and drink it.

These are a few of the super slimming smoothie recipes for weight loss. If you’re looking for something uniquely nutritious, this is it! So hit the kitchen and go super healthy! Do share your experience in the comments below.

For more healthy recipes, check out Healthy Reads or tune in to cooking sessions on GOQii Play.

To get more advice on recipes, nutrition, weight loss and diet tips, subscribe to GOQii’s Personalised Health Coaching here.

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