GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

March 23, 2018 By Ranveer Allahbadia 1 Comment

Best fat loss exercise for Indian women

In India, most women have only one fitness goal – WEIGHT LOSS.

From my experience as a fitness coach, most young girls/women have similar goals – flat stomach or that thigh gap or those toned arms.

One of the biggest mistake women make in their fitness pursuit is that they are chasing “weight loss” when they really should be chasing “fat loss”.

Young girls and women have a very clear picture of their fitness targets. But, too many women are misinformed about the CORRECT way of achieving those targets.

KEY: CARDIO will not get you to your goals fast.

Losing WEIGHT by purely starving yourself and doing exhaustive cardio workouts, but neither is good for your overall well being, nor is it the most effective means of burning fat.

Let’s break it down. When you do any form of CARDIO exercise. Running, jogging, even some hipster cardio exercise like some form of dance or martial arts, you’re burning calories. You’re burning off the fat that is stored in your body and using it for energy.

So it is burning fat but, keep in mind that the fat burns only WHILE you’re doing that particular exercise. Once you go home, your body enters a period of rest and things are normal.

Now let’s consider what happens to your body during and after WEIGHT TRAINING.  So weight training is like any other EXERCISE. In order to go through with it you need to exert your body. You need to spend calories.

While you’ve undergone resistance training, while you’ve done squats or push ups or a bicep curl, your muscles are made to fight against that resistance. In doing so, your muscles undergo a number of minute tears.

After your exercise, when you go home, and you’re resting, these tears in your muscles are repaired by your body. In order to repair them, your body spends calories, and continues to burn fat even when you’re on your couch, watching TV and even when you’re asleep.

SIMPLE CARDIO – Burn calories only while you exercise.

RESISTANCE TRAINING – You’re burning calories while you exercise AND you’re burning calories even after the exercise, while you’re chilling at home.

The added advantage of resistance training is the lean muscle you put on in the long term. The more muscle you put on, as a woman, the more fat you’ll burn.

The other big issue I’ve seen in India, is that many women are afraid to take up weight training because they think they’ll end up looking like a “bulked up bodybuilder”. They don’t wanna get “Bulky”. You need to know that these overly bulky women have taken a LOT of steroid injections to make their bodies turn into THAT.

Many of them have used testosterone, the male hormone. The testosterone is what makes those women bulky and it’s also what makes mens’ muscles bigger.

Rest assured you won’t become like that UNLESS you take testosterone injections. As a woman, your natural biological make up will make you look beautiful always, it will make you look “girly”, unless YOU mess around with it.

Priyanka chopra, Bipasha Basu, Alia Bhatt. All these women lift weights and have been lifting weights for a long time. They aren’t bulky by any means.

If you still aren’t convinced about this, I urge you to at least try it out for a couple of months. Go to a good gym, get a good trainer, see the results for yourself. As a woman, especially if you’re someone who has never tried resistance training, you owe it to your body to give it a shot. You have only one body, its time to maximize its potential.

THIS IS THE FASTEST WAY TO BURN FAT.

December 29, 2017 By Ranveer Allahbadia 6 Comments

Best fat loss exercise for Indian women.

382361-woman-in-gym

In India, most women have only one fitness goal – WEIGHT LOSS

From my experience as a fitness coach, most young girls/women have similar goals – flat stomach or that thigh gap or those toned arms.

The biggest mistake women make in their fitness pursuit is that they are chasing “weight loss” when they really should be chasing “fat loss”.

Young girls and women have a very clear picture of their fitness targets. But, too many women are misinformed about the CORRECT way of achieving those targets.

KEY: CARDIO will not get you to your goals fast.

Losing WEIGHT by purely staving yourself and doing exhaustive cardio works, but neither is good for your overall well being, nor is it the most effective means of burning fat.

Let’s break it down. When you do any form of CARDIO exercise. Running, jogging, even some hipster cardio exercise like some form of dance or martial arts, you’re burning calories. You’re burning off the fat that is stored in your body and using it for energy.

So it is burning fat but, keep in mind that the fat burns only WHILE you’re doing that particular exercise. Once you go home, your body enters a period of rest and things are normal.

Now let’s consider what happens to your body during and after WEIGHT TRAINING.  So weight training is like any other EXERCISE. In order to go through with it you need to exert your body. You need to spend calories.

While you’ve undergone resistance training, while you’ve done squats or push ups or a bicep curl, your muscles are made to fight against that resistance. In doing so, your muscles undergo a number of minute tears.

After your exercise, when you go home, and you’re resting, these tears in your muscles are repaired by your body. In order to repair them, your body spends calories, and continues to burn fat even when you’re on your couch, watching TV and even when you’re asleep.

SIMPLE CARDIO – Burn calories only while you exercise.

RESISTANCE TRAINING – You’re burning calories while you exercise AND you’re burning calories even after the exercise, while you’re chilling out at home.

The added advantage of resistance training is the lean muscle you put on in the long term. The more muscle you put on, as a woman, the more fat you’ll burn.

The other big issue I’ve seen in Inida, is that many women are afraid to take up weight training because they think they’ll end up looking like a “bulked up bodybuilder”. They don’t wanna get “Bulky”. You need to know that these overly bulky women have taken a LOT of steroid injections to make their bodies turn into THAT.

Many of them have used testosterone, the male hormone. The testosterone is what makes those women bulky and it’s also what makes mens’ muscles bigger.

Rest assured you won’t become like that UNLESS you take testosterone injections. As a woman, your natural biological make up will make you look beautiful always, it will make you look “girly”, unless YOU mess around with it.

Priyanka chopra, Bipasha Basu, Alia Bhatt. All these women lift weights and have been lifting weights for a long time. They aren’t bulky by any means.

If you still aren’t convinced about this, I urge you to at least try it out for a couple of months. Go to a good gym, get a good trainer, see the results for yourself. As a woman, especially if you’re someone who has never tried resisitance training, you owe it to your body to give it a shot. You have only one body, its time to maximize its potential.

THIS IS THE FASTEST WAY TO BURN FAT.

Search

Recent Posts

  • Nikita Jain Battles A Rare Condition & Wins With The Right Coaching
  • Is Your Relationship Abusive?
  • Simple Ways to Overcome Depression
  • 4 Essential Vitamins That You Should Consume This Winter
  • Tired All The Time? Start With These Superfoods

Stay Updated

Archives

  • January 2021 (20)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (27)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (26)
  • March 2020 (24)
  • February 2020 (22)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (24)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (24)
  • March 2019 (23)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (17)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Nikita Jain

Nikita Jain Battles A Rare Condition & Wins With The Right Coaching

The pandemic wasn’t easy on a lot of us. The entire lockdown, coupled with social distancing and movement restriction impacted a lot of people in different ways. A unique problem that one of our players Nikita Jain suffered from was Vocal Cord Dysfunction - a … [Read More...]

Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy should always be a lifelong goal! This […]

Rohit Khatri

Getting A Push To A Healthier Lifestyle – Rohit Khatri User Journey

The choices we make early in life often determine our current predicaments. Unhealthy choices always lead to unhealthy consequences. But it doesn’t have to stay that way. It is never too late to make a shift to healthier choices. Lifestyle diseases can be reversed and you can live a healthy and fulfilling life. When things […]

Nalin Talwar

Nalin Talwar Goes From Couch Potato To Fitness Freak!

Can you make a positive lifestyle change in just 3 months? Is it even possible? After completing 3 months with GOQii, our player, Nalin Talwar decided that it’s a good time to share his experience. He did face some unfavourable experience with the hardware but for most of it, his overall experience has been good. […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii