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August 8, 2022 By GOQii 10 Comments

Put Your Fat On Flame With Interval Training

Interval TrainingMost of us have this desirable goal of losing fat but, when asked to act on it, we have a fixed set of excuses ready – No time! Too tough for me! Too boring to repeat the same pattern, etc. It’s time to ditch these excuses and rev up workouts which consume less time, can be done easily and are not monotonous. We suggest going for Interval Training!

What Is Interval Training?

Interval training is a workout in which we alternate the bursts of high-intensity exercises with intervals of lighter activity. All that we do here is, we repeatedly challenge our body and then give it shorter breaks to recover, for a massive cardio blast. It helps burn more calories in a short period of time, as compared to a steady-state exercise.

How Does It Work?

When we vary the intensity while working out, it leads to muscle confusion. Our body gets confused and wonders what’s happening! As a regulatory mechanism, our heart rate shoots up and it starts pumping more blood. More the blood, higher the Oxygen and to your surprise, fat combustion occurs more efficiently in the presence of Oxygen.

Ever wondered why a candle stops burning when we put a glass over it and block the Oxygen? That’s exactly the principle. Any burning process requires O2 which is a key to burning fat. And since interval training involves a lot of Oxygen, it’s been gaining fame in the fat loss/inch loss sector.

There are no hard and fast rules in interval training. We can have variations as we want, to make it most enjoyable and keep boredom at bay. We can:

  • Interval walk: Walking fast for 2 minutes, then walking slowly for a minute, again fast, then slow and go on this way as long as we can
  • Interval runs Alternating 2 minutes run with a 1-minute walk
  • Interval swim: Alternating fast-paced swimming moves with slow-paced moves

We can also try this with cycling, dancing, strengthening exercises (Tabata – being the most popular form of High Intensity Interval Training) and the list can go on.

Interval training 2It’s quite possible to take interval training to many levels. The length and speed of each high-intensity interval solely depend upon our strength and capacity. To get better with it, we need to make sure we push our body way past our comfort zone each time we do it. Remember, not to rush into strenuous exercise before our body is ready, to avoid injury. Ensure a good warm-up session before starting with it, and end it with stretches.

If you are a beginner to exercising, We’d say, don’t start with interval training directly. Give your body some time to build the stamina with steady cardio workouts for a few weeks to a month. You can then add interval training to your routine. In fact, you can also add these interval training plans to your gym routine once a week to enhance your speed and cardiovascular endurance.

So what are you waiting for? Jump into your workout shoes and jazz up your workout routine by adding interval training! If you have a chronic health condition (Hypertension or Cardiovascular illness), it’s better to keep away from interval training to avoid any aggravation. You can check with your trainer or coach to take the best course. For further guidance, you can subscribe for GOQii’s personalized health coaching and get the best exercises and habits to meet your weight loss goals.

Additionally, you can also join our online classes on GOQii PRO, where our certified fitness experts will guide you on the correct form and posture in real time, while making sure that you are well motivated! You can book a class now from the GOQii App.

For more on fitness and weight loss, check out Healthy Reads.

Get Active and #BeTheForce 

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Comments

  1. Mukesh Bhatia says

    March 3, 2015 at 8:10 am

    Nice blog Shimpli!!! Kudos… Highly informative & to the point. Keep it up.

    Reply
  2. Amit Chhabra says

    March 3, 2015 at 3:57 pm

    Well done Shimpli. Keep coming up with more informative posts

    Reply
    • Shimpli says

      March 4, 2015 at 8:28 am

      Thank you so much Amit! 🙂 I surely will.

      Reply
  3. Shimpli says

    March 4, 2015 at 8:38 am

    Thanks a ton Ritesh! 🙂

    Reply
  4. Shimpli says

    March 4, 2015 at 8:39 am

    Thank you Mukesh! Will keep sharing 🙂

    Reply
  5. Nilanjana says

    December 16, 2016 at 3:54 pm

    Thanks for the information. It was a great help.

    Reply
  6. Alex says

    August 1, 2018 at 9:11 pm

    It does bring amazing results when done properly! Thanks a lot for pointing this out and helping people adopt healthy habits.
    Best wishes!

    Reply
  7. Harsh says

    January 10, 2021 at 2:50 pm

    That’s a very informative way to give information.
    You got it Shimpli!

    Reply
  8. anand patel says

    July 24, 2021 at 4:52 am

    Good informative blog ,good going simpli

    Reply
  9. usafibroidcenters says

    August 12, 2022 at 3:43 pm

    Thanks for sharing a wonderful post.

    Reply

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