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August 22, 2021 By Urvi Gohil 1 Comment

Healthy Eating: How to Prepare Thick Curd At Home

homemade curdWho doesn’t enjoy a bowl of curd? With its many health benefits and the million different ways in which you can consume it, curd is almost irreplaceable. Did you ever wonder how curd came to be discovered? Was it made with intention?

History suggests that curd, like many other fermented milk products, was discovered by accident! It was primarily due to milk being left unattended for a long time which initiated curdling. Basically, the milk began souring as a result of microbial action. A microorganism called Lactobacillus is responsible for the curdling of milk.

Curd is considered to be a superfood as it is rich in proteins, provides the body with Vitamin B and Calcium and is a fantastic Probiotic and is good for the gut. However, there are many who still struggle to make good thick curd at home and dependent on packaged curd.

So let us learn to make thick, perfect curd at home!

What You Will Need

  • Milk – 500 ml
  • Curd – 2 tsp
  • Water – 2 tsp

How to Prepare Thick Curd

  1. In a pan add milk and allow it to boil. Keep stirring it lightly.
  2. After the milk comes to a boil, switch off the flame and let it cool down.
  3. Now take a bowl, add 2 tsp of curd and 2 tsp water & whisk it together.
  4. Once the milk cools down, remove the cream from the milk and strain the milk in a bowl.
  5. In the strained milk, add 2 tbsp of curd + water mixture & mix well.
  6. Cover the bowl and keep it in a warm and dry space for 4-5 hours to set.
  7. Refrigerate the curd for an hour before you serve it.

Things to Keep in Mind  

  • Do not use skim milk for making curd, it will be runny.
  • The milk should not be very hot when you add culture in it otherwise the curd will coagulate
  • Never forget to remove cream

Benefits of Homemade Thick Curd

  • Curd which is commercially available is the result of a straining process that removes the liquid whey, resulting in thicker curd.
  • In its traditional form, the curd is far more nutrient-dense and is rich in high-quality protein, beneficial probiotics and cancer-fighting linoleic acid.
  • Poor quality milk is used to produce most commercial curd, which can be a concern.

What if You Do Not Have Starter Curd?

  1. Take boiled milk in a vessel and reheat it a little for making the starter curd. Use lukewarm milk. Now, pour little amount of milk in 3 different bowls for making the starter curd.
  2. In one cup of milk drop 2 green chilies. It is very important to have the stalk attached to the chilies for making the starter curd and make sure it is submerged completely in the milk.
  3. In second cup of milk, add 2 red chilies and submerge it completely.
  4. In third cup of milk, add 1 tbsp. of lemon juice and mix it well.
  5. Cover all the three cups of milk and store in a warm place for 12 hours.

Making starter curd is little time-consuming. Its not as good when compared to Dahi and is only used in making the curd.

Here you go! Try this natural and healthy way to make thick curd at home and don’t rely on packaged curd. Do share your experience in the comments below!

For more healthy recipes, check out Healthy Reads or ask your GOQii Coach directly by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr 

#BeTheForce

August 16, 2017 By Richa Athavale 3 Comments

Gopalkala – a perfect evening snack

gopalkala (2)

We always learn a lot from our tradition. It’s not only the stories but also practical implementations that we can do in our day to day life. I have grown up listening to stories of Lord Krishna. There is so much learning from our mythological stories and history alike.

As we all know, Lord Krishna was brought up in Gokul where there was plenty of milk & milk products. He was considered notorious for stealing milk, butter, and curd in his childhood. In one of the folklores, it’s mentioned that Lord Krishna used to gather all the food stuff brought by his fellows and mix it up.

This gave birth to the dish – Gopalkala (Dahikala) which has different foods mixed up with curd. We celebrate ‘Janmashtami’ –Lord Krishna’s birthday is truly the way Lord Krishna celebrated it. All the goodies that he liked are prepared at home. Gopalkala or Dahikala is made and given in offering to him on this occasion and then served to the rest of the people.

Let me now give you the recipe for this tasty dish called ‘Gopalkala’. It’s easy to prepare and doesn’t involve cooking. At the same time, it’s nutritious & healthy. One can have it as an evening snack, mid meal or even perfect pre workout meal! You can even give this dish to your kids in their school tiffin box.

Gopalkala-Richa (2)

Ingredients:

Thick Poha or rice flakes- 1 bowl

Fresh curds- 1 bowl

Chopped Cucumber- ½ bowl

Groundnuts- ¼ bowl

Future or roasted chick pea- ¼ bowl

Pomegranate- ¼ bowl

Grated coconut/ Coconut pieces -¼ bowl

Grated ginger- 1 Tsp.

Chopped Green Chillies- 1-2 Tsp.

Chopped coriander- 1-2 Tsp.

Sugar 1 Tsp.

Salt to taste

Method:

  1. Wash the rice flakes in the sieve and keep it aside for 5 min. Let it get soaked.
  2. In 1 big bowl beat the curd with sugar, salt, ginger, green chillies & coconut pieces.
  3. Add rice flakes in this bowl. Let it soak for another 5 min.
  4. Add cucumber, groundnuts, roasted chick pea, pomegranate seeds.
  5. Mix well & top it with coriander.

Nutrition Value:

It’s a healthy filling snack, nutritionally well balanced. Poha or rice flakes contribute for carbohydrate content. Curds, groundnuts and roasted chick pea make up for the protein content. The curd is an excellent pro-biotic good for gut health and digestion. It doesn’t require added oil or ghee but has healthy fats from groundnut (MUFA) & coconut. It completes your salads & fruits quota too through cucumber & pomegranate. So don’t worry about the fibres, vitamins and antioxidants.

Worried about Poha is a nice product and its GI (Glycemic Index)? Please don’t the protein, fats and fibres in it will bring down the GI.

So what are you waiting for for…. Don’t just eat it as an” Offering to God”. Include it in your daily meals.

 

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