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January 24, 2017 By Priyanka Shah 18 Comments

Benefits of Pre-Planning your meals: failing to plan is planning to fail

1

Travelling for me has always been a bane not because I do not like travelling but, largely due to the fact that my meals just go for a toss and me going ravenous at the sight of food when I reach my destination. I would end up eating like I’ve never seen food before and then curse myself for the next three days. We all can relate to this even in our day-to-day life. How many of us come back home after a long day at work and raid the fridge. The reason-most of us either do not have the time or the willingness to carry food from home, how much ever of a ‘health freak’ you claim yourself to be. I am sure many of you reading this blog would identify with me on this aspect.

Ever wondered why this shift in behavioural pattern? – The answer is simple enough – Lack of planning! When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. While even the thought of it can be considered a chore to add onto your “to-do list,” this is one chore that should be at the top of that list!

Think of it as – planning your budget for the forthcoming week. Without planning your expenses based on your most recent earnings, there would be a high possibility ofyou going overboard with your spending and later putting yourself on a guilt trip. Same is the case with food planning. You certainly do not want to fall into thevicious trap of – overeat – feel guilty – get on a diet – punish yourself to exercise – starve – think that you have lost those unnecessary pounds – overeat again.

Planning your meals well ahead of time brings with it certain benefits difficult for us to overlook.

Here are some of them you are most likely to be able to relate to –

Make healthier choices– Planning your meals well ahead of time helps you take control of your personal nutritional needs. There are rare chances of you then reaching out to convenience foods like ready to eat foods, quick fixes like those creamy or sugar laden biscuits and cakes or fall prey to emotional eating.

Satiety cues are kept under control – The simplest of the food choices made by you (something as simple as dal rice) keeps you feeling satiated enough to prevent any hunger pangs or sweet cravings from setting in especially later in the evening. And, if you get this right, your weight loss concerns are taken care of!

Prevents bloating & acidity –Out of 10 people, 5 complain of acidity issues, bloating and other digestion related problems. Why is this? The main cause being, untimely meals especially due to faulty planning.

Slim chances of eating beyond your capacity –When you know that all your meals are taken care of for a particular day, it so happens and is my personal experience too, that you tend to relish and at the same time practice ‘mindful eating’ at all times when you sit down to eat. As you are tuned in to your stomach you know where exactly to stop the act of eating. End result? You end up feeling so much lighter and are ready and eagerly await your next meal within 2 hours!

Staying committed to your ‘cheat day’- We all set a weekly ‘cheat day’ for ourselves but, how many of us stick to it? If you are successful at planning your meals right, there are high chances of you sticking to this week long commitment!

In short, ‘planning’ your meals allows you to take control of yourself and your nutritional needs leaving you feeling so much better about yourself because you not only end up losing oodles of inches but, you are eating so much more than ever before!

January 5, 2017 By Divita Bhatt 2 Comments

All you want to know about NEUROBICS?

iStock_000002720953_Small-smell

Medical science is working wonders on a daily basis to make one healthier. And, health does not really mean just physical well-being but, includes being stress free with a healthy mind. To be healthy, regular exercise is a must. There are various ways you can exercise. Some take to running ( cardio) , some take to gyming or playing a sport and some take to Yoga or Aerobics.

Everyone is aware of the benefits of Aerobic exercises on our body but, how much do we know of – Neurobics?

Neurobics is a term coined by Lawrence Katz and Manning Rubin to describe exercises that help the brain stay fit. Its primary goal is to help you remember, along with the ability to learn new information.

Neurobics has basic 3 concepts namely:

  1. Involve one or more senses in a new context.
  2. Involve your full attention.
  3. Break your routine in a significant way.

Here are few examples of this super interesting exercise form:

  • Use your non-dominant hand for your daily tasks like brushing your teeth, holding a glass, writing, combing your hair or holding your phone.
  • Visit unusual shops/parks or places or take a new route to reach to the same destination.
  • Change order of your meals – Start with dal – rice and then go for chapatti and veggies.
  • Keep your eyes closed while doing activities like dressing up, reaching to your cupboard/chair, sitting in the car and wearing your seat belt.
  • Add some new odours in your day. For example, start your day with mint tea rather than your usual tea/coffee.
  • Visit some park, sit at a place, close your eyes and try to visualise what is happening around.
  • Go on a drive with a friend or any family member without having any destination in mind. Let them tell you when to take left or right.
  • Change interiors of your room – if it is not possible to move bigger furniture, just play with the smaller things like painting/wall piece/photo frame.
  • Choose entirely new curtains/bed sheets for your room and make yourself notice them every day.
  • Listen to some new language and try some of the pronunciations.
  • Make it a family activity – everyone eating with their non-dominant hand/everyone writing their own names with the non-dominant hand.
  • Try tongue twisters. They train a lot.

Try with activities which you don’t do generally – balancing a book on head/juggling/making toys or shapes from clay/identify things from your drawer while your eyes closed.

These activities are challenging as well as fun at the same time. Your kids and elderly at home– all can train their minds for better memory and co-ordination and keep several neurological conditions away like memory loss. Do these regularly, invent some similar exercises and have a super brain workout!

January 3, 2017 By Ruta Satam 1 Comment

2016 Report Card: Karma activities at GOQii

 

Oxfam Trailwalk

GOQii has been working with Non-profit organizations as its Karma partners in promoting and spreading awareness for different causes. Karma activities are also based on the premise that doing Karma keeps you healthy. Just to reiterate inspired by Mahatma Gandhi’s journey of 390 KM, for every 390 steps tracked through your GOQii activity tracker band, you earn one Karma point. These points are then converted into monetary donations that is donated to charity sponsored by our Karma partner.

It’s been two successful years now and we have charities listed on the GOQii app that are successfully funded by the Donor partners.

Here are two recent causes that we have contributed to.

Millions of children in India go to bed hungry because their parents/guardians are not able to purchase food for them. Most of them drop out from schools so that they can help their parents and supplement the family income.

Ratna Nidhi Charitable Trust’s-Food for Education Program distributes free food prepared at our kitchens on a daily basis, to poor children if they attend any formal or non-formal educational class. It thus combines food with education-we now have a child who is educated and well fed also. The programme has been very effective in arresting the drop-out rate in schools.

Ratna Nidhi’s food has been treated by the beneficiaries as “Homely Balanced and Tasty”. Not for profit, the food has a flavour of compassion, and tender loving care.

As of today, the organisation feeds more than 4500 Children daily through its approximately 50 centres all over Mumbai including the suburbs. The Mid Day Meal is cooked at the Food Center by the special team of cooks under Ratna Nidhi’s representatives’ direct supervision.

The food partners are identified carefully and after the detailed need evaluation. These are generally Non-aided vernacular schools who do not qualify for the Govt. Mid-Day-Meal, Pre-schools in Urban Areas, Night schools who do not receive any of the welfare benefits and Street Children NGO’s who provide shelter.

The meals are packed for various partner schools and Balwadis. A special delivery system ensures that the food reaches the children by lunch time on a daily basis.

A simple meal for children each day that improves nourishment, increase weight, boosted attentiveness in class and ensures a healthy educated future.

Empowering Women against Violence:-

Moving from children let us now talk of women empowerment. After children, it’s the women who get abused the most and hence empowering women against violence is paramount.

How often have you come across a story in the newspapers or television about violence against women? Every day is the answer. Violence against women and girls is a bitter reality in India. As many as one-third of women and girls in the age group 15-49 have experienced physical violence, about one in 10 have experienced some form of sexual violence [Source: National Family Health Survey Round III (2005-2006)].

Yet, violence against women and girls, particularly domestic violence, is unavoidable. Many of us think and justify that violence by intimate partners is normal, and therefore acceptable. We need to change this very thinking that normalises violence against women and girls. We all have a role in preventing such violence.

The story of a 9 year old girl Mynah, who was married to a 20-year-old man, is an example to stand up against violence. Her husband repeatedly subjected her to intimate partner violence. After hearing of her experience, counsellors of Oxfam India advised Mynah to file a case under the Protection of Women from Domestic Violence Act, 2005. Mynah took the brave decision to take control of her life. She continued with her studies, with the court’s intervention, she has got compensation. She has also remarried according to her own wish.

Oxfam India programmes are currently active in the six focus states of Assam, Bihar, Chhattisgarh, Jharkhand, Odisha and Uttar Pradesh.

Oxfam India has been working to reduce the acceptance of violence against women and girls. They have reached out to more than 42,000 women to end violence in their lives and established 23 support centres within formal and informal locations to provide psycho-social counselling and legal aid to women facing this issue in their lives.

Together, we need to make sure that perceptions, attitudes and behaviours towards women and girls change so that gender-based discrimination comes to an end. With your help, this is what Oxfam India hopes to achieve in the future through supporting women like Mynah.

What has GOQii been doing in the Karma space in the last two years?

Here are some of the activities that we have conducted for players as well as our employees in the last two years…..

One of the biggest on ground Karma event that we are a part of is the 100 KM Oxfam Trailwalk where GOQii players and employees participate and walk 100 km to raise awareness and support a cause.

Part from this we have had regular activities in GOQii office. This year we had a session with Greensole, a social venture that collects discarded shoes, refurbishes them and makes comfortable footwear for the underprivileged.

We also did something interesting this Christmas. While last year we went to a home that housed children with Cancer and spent few hours with the kids by playing and dancing with them, this year we celebrated Christmas in the most unique way. GOQii employees played secret santa to orphaned children of an orphanage in Chembur and also employees pledged for various basic commodities like Rice, dal, wheat, Oil etc and donated to the orphanage.

September 30, 2016 By Ruta Satam 1 Comment

Joy of giving

 

joy-of-giving

Have you ever realized how elated you get when you give? Giving is indeed one of the best investments an individual can make towards achieving genuine happiness. True giving comes from the heart, with no expectation of reciprocation. It is manifested with kindness and generosity and there is no substitute for this ‘Good Karma’. It just makes you feel good.

This month we celebrate the festival of giving also popularly known as the “Joy of Giving” festival.  The festival begins on Oct 2nd– the birthday of our father of our nation MK Gandhi and continues till the 8th of October. Being the season of giving, I call upon one and all to share love and spread happiness in the lives of those who are far away from these pleasures. Let’s share our happiness with those lesser privileged people who ask nothing but love.

There are various ways in which you can participate in this festival. You can participate by sharing your Old clothes with people who require the most. GOQii has partnered with Ratna Nidhi Charitable Trust for this drive.

With this drive we would be helping RNCT to distribute usable garments to the poorest of the poor of all ages. To ensure that it reaches out to more and more needy people, RNCT will further distribute the collection to grass root organizations and institutions working with the underprivileged group of society across the country.

How do we participate in this drive?

-Communicate the ‘Joy of Giving’ message in your office, society, family and friends 

-Inform us if you are interested to organize this collection drive in your office or society

-If you have a collection that weighs more than 20 kg, a pick-up will be organized for the donation material

-Your garments will then be sorted as per age and gender, repaired if required, ironed, folded and packed

-The sorted collection will be sent to orphanages, Old age homes, institutions working with street children or tribal or women’s help centres

Let the goodness begin 🙂

To know more about the drive mail us your queries at ruta@goqii.com

It’s not how much we give, but how much love we put in to giving ~ Mother Teresa 

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