About Divita Bhatt

Being a physical therapist and a dietitian, Divita Bhatt strongly believes that eating right and working out right is what really makes a fit body and a healthy mind. She is a Bachelor of Physiotherapy, Certified Manual Therapist, Certified in Food and Nutrition, Masters in Diet and Food Service Management, Lifetime member of IAP – Indian Association of Physiotherapists. Her specialization lies in Weight management, Clinical nutrition, Floor exercise, Yoga, Lifestyle Coach, Clinical Physiotherapy, Joint and muscle rehabilitation and Antenatal and postnatal fitness. With experience in various diet and physiotherapy consultations, She can guide and help you to build and work on your fitness goal which will be a combination of exercising, diet control and healthy habits in day to day life. And, as they say, ‘there is no gain without pain,’ Divita will inspire you to perspire!

January 18, 2025 By Divita Bhatt 3 Comments

7 Effective Ways To Beat Stress

It’s astonishing to discover that 1 out of 5 people suffer from stress. Digging deeper, the root cause often points to expectations—expectations from jobs, bosses, colleagues, family, or friends. When expectations remain unfulfilled, they can manifest as stress or even depression.

Not all disappointments lead to depression, but anything that occupies your mind persistently or causes emotional discomfort can be considered stress.

If you’re feeling overwhelmed, here are 7 effective ways to beat stress and regain control of your life.

7 Ways to Beat Stress

Breathe Deep & Let Go:
Spiritual masters often advise: “Forgive everyone and yourself, accept everyone and yourself, and love everyone and yourself.” When faced with negativity or bad experiences, take a deep breath and repeat these words to yourself.
Set a Goal:
Spend at least 30 minutes daily with yourself. Engage in your favorite activity during this time. If you don’t have a hobby or can’t think of one, it’s time to dedicate 60 minutes to self-discovery and personal time.
Bunk the Routine:
Once every six months, step away from your daily grind. It might sound immature, but bunking your routine for a day to explore, relax, or spend time with loved ones can recharge your mental energy.
Make a Memory Box:
Create a memory box – physical or digital. Fill it with cherished memories in the form of photos, notes, videos, or keepsakes. Revisit this box regularly to relive joyful moments and uplift your mood.
Treat Yourself:
You don’t need to prove your worth to anyone as long as you’re doing your best. When feeling exhausted, take a break. Reward yourself with your favorite dish (in moderation), activity, or pastime. Value your efforts and prioritize self-care.
Say No to Negativity:
Avoid entertaining negative thoughts. When negativity creeps in, distract yourself with something positive—be it meditation, singing, dancing, or engaging in a meaningful conversation. Choose whatever works best for you in the moment.
Smile:
A smile is your best accessory. It not only improves your mood but also spreads positivity to those around you. Let your smile work its magic!

Which of these 7 tips resonates with you the most? Do you have a unique way to beat stress? Share your thoughts and queries in the comments below!

To read more on how to beat stress, check out Healthy Reads or get more tips directly from your GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

January 5, 2017 By Divita Bhatt 2 Comments

All you want to know about NEUROBICS?

Medical science is working wonders on a daily basis to make one healthier. And, health does not really mean just physical well-being but, includes being stress free with a healthy mind. To be healthy, regular exercise is a must. There are various ways you can exercise. Some take to running ( cardio) , some take to gyming or playing a sport and some take to Yoga or Aerobics.

Everyone is aware of the benefits of Aerobic exercises on our body but, how much do we know of – Neurobics?

Neurobics is a term coined by Lawrence Katz and Manning Rubin to describe exercises that help the brain stay fit. Its primary goal is to help you remember, along with the ability to learn new information.

Neurobics has basic 3 concepts namely:

Involve one or more senses in a new context.
Involve your full attention.
Break your routine in a significant way.

Here are few examples of this super interesting exercise form:

Use your non-dominant hand for your daily tasks like brushing your teeth, holding a glass, writing, combing your hair or holding your phone.
Visit unusual shops/parks or places or take a new route to reach to the same destination.
Change order of your meals – Start with dal – rice and then go for chapatti and veggies.
Keep your eyes closed while doing activities like dressing up, reaching to your cupboard/chair, sitting in the car and wearing your seat belt.
Add some new odours in your day. For example, start your day with mint tea rather than your usual tea/coffee.
Visit some park, sit at a place, close your eyes and try to visualise what is happening around.
Go on a drive with a friend or any family member without having any destination in mind. Let them tell you when to take left or right.
Change interiors of your room – if it is not possible to move bigger furniture, just play with the smaller things like painting/wall piece/photo frame.
Choose entirely new curtains/bed sheets for your room and make yourself notice them every day.
Listen to some new language and try some of the pronunciations.
Make it a family activity – everyone eating with their non-dominant hand/everyone writing their own names with the non-dominant hand.
Try tongue twisters. They train a lot.

Try with activities which you don’t do generally – balancing a book on head/juggling/making toys or shapes from clay/identify things from your drawer while your eyes closed.

These activities are challenging as well as fun at the same time. Your kids and elderly at home– all can train their minds for better memory and co-ordination and keep several neurological conditions away like memory loss. Do these regularly, invent some similar exercises and have a super brain workout!

August 31, 2016 By Divita Bhatt 8 Comments

Detoxification: Some do’s and don’ts for Detox Diet Day

Did you know….that As we breathe and live life, day- on today, we also accumulate toxins into our bodies?. That’s right…we are exposed to toxins on a fairly consistent basis. Some of these accumulate due to our diet and others are due to the environment around us. Of course, our lifestyle also adds to it—if you smoke or drink alcohol on a regular basis you tend to accumulate more toxins.

The good news is that your body has a means of processing and eliminating these toxins. Also, when you make healthy changes to your diet or lifestyle…you can help support or maybe even accelerate that process. When you make a healthy change in your diet or lifestyle, this is part of the reason that short-term detox diet plans have gained popularity.

If you should decide to embark on such a plan, it can be a powerful tool. There are, however, a few things to keep in mind. For example, toxins are released into the bloodstream and carried through the circulatory system before being eliminated from your body. This process may result in a headache, diarrhea, or constipation, or symptoms like lack of energy.

The benefits, though, are usually worth the discomfort. Detoxification is one way to cleanse and throw out the toxins out of our body. Interestingly, Linda Page (http://www.webmd.com/linda-page ) , ND, Ph.D., a Naturopathic doctor, lecturer and author of the book ‘Detoxification’ –defines detoxification of the body as “spring cleansing.”

“It’s a way to recharge, rejuvenate, and renew, says Page in her article in WebMD. “Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.” “Our bodies naturally detoxify every day,” Page tells WebMD.

“Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver.”

There are some nutrition experts who are reluctant to recommend detox diets, so it’s important to be informed. Katerine Zeratsky, specialty editor for the nutrition and healthy eating guide, for example, argues that it may just be because detox diets get rid of a lot of processed foods – which has the effect of making us feel better. And either way, she advises getting the OK from your doctor – especially if you have chronic conditions.

If you decide to move forward, there are several ways to detoxify. There is a “water only” fast (which is pretty straightforward). Interestingly, there has been some evidence to suggest fasting in this way may even help trigger stem cell regeneration (Link: https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old- immune-system/), diet detoxification (adding in food) is another, gentler, strategy. But it’s a bit more involved.

One of the hardest things about detox or cleansing is really knowing what to do and what not to do. One can undergo a Detox day or ten-day detox. The duration and severity of symptoms depend on your lifestyle before making a change and how quickly you make it.

Here are few do’s and don’ts to go on a ‘Detox Diet Day’. The basic key is to think and feel positive and treat yourself with some foods every 2 hours. You would definitely feel lighter the next day. More specifically:

You can go for a ‘detox day’ once in a week or once in a fortnight. Either way, you want to be sure you don’t go longer than 2 consecutive days.
When you engage in a detox plan, you are limited to fruits, or homemade fruit/vegetable juices.
You can have Sautéed/stir fried vegetables or green leafy vegetables in cooked form. You can have boiled vegetables as well.
Minimize your cereals intake. If you want to have you can have one serving of fibrous cereals like broken wheat (Daliya in Hindi) or one millet flat bread (chapatti) in a day.
No coffee. No caffeinated tea. You can have green tea if you wish, along with some herbal teas..
No processed food, No sugar. You can have jaggery in small quantities
Your meals should be vegetarian.
You can make soup out of your favorite vegetables and season it with Extra Virgin Cold Pressed Coconut oil. Better to use this oil in all your preparations like salads/soups/stir-frying
You can have sprouts to feel full
No milk allowed on a detox day

Make sure that before you go on a detox day, you check with you coach, nutritionist or a doctor about doing it. Once you get the go- ahead, then you can begin. Once you are successful in following all instructions and doing the right things, you will probably also notice that each time you do an effective detoxification, the next time is even easier as you have fewer toxins to process.

And if you’re feeling overwhelmed…take heart. As a health coach, I am personally here to, personally help you get the best results from this valuable health tool.

August 5, 2016 By Divita Bhatt Leave a Comment

ADD “LIFE” TO YOUR “STYLE”

Yes you read it right…! When we talk about lifestyle we mostly forget the two basics of the entire concept, the “Life” & the “Style”. It’s not about flaunting or getting attention from others, it’s all about living your life the way you have been and making all things around you the way you like – that is what is ‘YOUR’ style. And that’s why it is more worth saying adding life to your style, rather than adding style to your life.

Small things in our daily routine, our home as well as workplace makes a lot of difference to our lifestyle. And, when we talk about a healthier life style, it’s all about our workout and eating habits that matters most to our fitness and in a broader way – wellness.

Wear your Attitude to Workout: Yes, more than your gym ware, it’s your face and your body language that makes you ready for workout. And, of course a great combination of vibrant colored gym ware and trendy sport shoes only adds to your energy. They give yourself a mental warm-up before your actual warm up. Assigning a space for all your workout accessories like gym bag, workout clothes, socks, shoes, towel etc. instead make a dedicated space in your life for workout. And, every morning or any time of day when you have to work out, just reach that place and you will feel the force within.

Sing-along your fitness: Music has that energy to help you run for your goal. And, when it comes to music for workout, select your favorite songs that are full of energy and that motivates you. Making that energetic playlist and playing it while you walk, run or work-out is something that will add to your energy and the force to work harder and push you to extremes. Make sure that the duration of the playlist is at least three to four times of your workout duration, so that you shuffle it and don’t get bored. Also update it every now and then with newer tracks of your choice.

Re-design – Re-arrange your surroundings: Your surroundings at home and workplace are the places where you spend most of the time and see the things around. Refurbishing or making it look good makes you feel good the whole day. Posters of anything you like – cars, celebrities, quotes or natural landscapes, miniature models, cartoon characters, soft toys, showpieces, smiley balls or tags, good luck plant or any other tiny indoor plant kept in your bed room, kitchen or work place gives you the positive vibe and keeps you up in anything you do in and around that place.

Eat right – prepare right: Eating right is very important but, equally important is to prepare and present it in the right way. If you are the one who carry meal to work, packing it in trendy and colorful lunch box makes you look forward for packing as well as having the meal at the right time. Also, you can pack it in different colored boxes when you take multiple meals in a day. The way you cut and serve the salad also makes difference in how it looks and how it feels while having. Instead of cutting it the same way every time, use different sizes and shapes in routine, like cutting salad in cubes, slices, splits, cross slices, grated and sometimes eat it uncut.

So that’s how small things make big differences in the way you live. At times routine makes our life so monotonous that we forget our own likes and dislikes and keep moving with the pace. That’s the time to pause, think for our own style, our own way of doing things and kick start towards a better and healthier lifestyle by adding “LIFE” to our “STYLE”.