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January 24, 2017 By Priyanka Shah 18 Comments

Benefits of Pre-Planning your meals: failing to plan is planning to fail

1

Travelling for me has always been a bane not because I do not like travelling but, largely due to the fact that my meals just go for a toss and me going ravenous at the sight of food when I reach my destination. I would end up eating like I’ve never seen food before and then curse myself for the next three days. We all can relate to this even in our day-to-day life. How many of us come back home after a long day at work and raid the fridge. The reason-most of us either do not have the time or the willingness to carry food from home, how much ever of a ‘health freak’ you claim yourself to be. I am sure many of you reading this blog would identify with me on this aspect.

Ever wondered why this shift in behavioural pattern? – The answer is simple enough – Lack of planning! When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. While even the thought of it can be considered a chore to add onto your “to-do list,” this is one chore that should be at the top of that list!

Think of it as – planning your budget for the forthcoming week. Without planning your expenses based on your most recent earnings, there would be a high possibility ofyou going overboard with your spending and later putting yourself on a guilt trip. Same is the case with food planning. You certainly do not want to fall into thevicious trap of – overeat – feel guilty – get on a diet – punish yourself to exercise – starve – think that you have lost those unnecessary pounds – overeat again.

Planning your meals well ahead of time brings with it certain benefits difficult for us to overlook.

Here are some of them you are most likely to be able to relate to –

Make healthier choices– Planning your meals well ahead of time helps you take control of your personal nutritional needs. There are rare chances of you then reaching out to convenience foods like ready to eat foods, quick fixes like those creamy or sugar laden biscuits and cakes or fall prey to emotional eating.

Satiety cues are kept under control – The simplest of the food choices made by you (something as simple as dal rice) keeps you feeling satiated enough to prevent any hunger pangs or sweet cravings from setting in especially later in the evening. And, if you get this right, your weight loss concerns are taken care of!

Prevents bloating & acidity –Out of 10 people, 5 complain of acidity issues, bloating and other digestion related problems. Why is this? The main cause being, untimely meals especially due to faulty planning.

Slim chances of eating beyond your capacity –When you know that all your meals are taken care of for a particular day, it so happens and is my personal experience too, that you tend to relish and at the same time practice ‘mindful eating’ at all times when you sit down to eat. As you are tuned in to your stomach you know where exactly to stop the act of eating. End result? You end up feeling so much lighter and are ready and eagerly await your next meal within 2 hours!

Staying committed to your ‘cheat day’- We all set a weekly ‘cheat day’ for ourselves but, how many of us stick to it? If you are successful at planning your meals right, there are high chances of you sticking to this week long commitment!

In short, ‘planning’ your meals allows you to take control of yourself and your nutritional needs leaving you feeling so much better about yourself because you not only end up losing oodles of inches but, you are eating so much more than ever before!

About Priyanka Shah

Priyanka Shah is a unique combination of being a Chartered Accountant, a keen fitness enthusiast, and a Nutritionist. She has been a professional national level tennis player and that explains her passion for health and fitness. Being a Certified Nutrition Consultant by the American College of Sports Medicine, her coaching skills lie in the areas of Sports Nutrition, Weight Management, and Clinical Nutrition. Imparting education by making long lasting lifestyle changes is the crux of her philosophy. After all, she believes ' to eat is a necessity, but to eat intelligently is an art'.

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Comments

  1. Dipti says

    January 24, 2017 at 12:11 pm

    Proud of you Priyanka !!!!

    Reply
    • Priyanka Shah says

      January 25, 2017 at 10:49 am

      Thanks Dipti aunty

      Reply
  2. Priyanka says

    January 24, 2017 at 4:53 pm

    Guilty as charged!! Brilliant write up, Pooja!!

    Reply
    • Priyanka Shah says

      January 25, 2017 at 11:52 am

      Thanks Pranks. Good luck on your journey to a FITTER YOU!

      Reply
  3. Ashwanisingh V Thakur says

    January 24, 2017 at 10:04 pm

    People are growing more n more health conscious… At this point your blog is exactly the need of the situation! These ideas do work for real!!! Thank you so much Priyanka Shah! Great job !

    Reply
    • Priyanka Shah says

      January 25, 2017 at 10:48 am

      Pleasure Ashwani

      Reply
  4. Dr Shalini Mukherji says

    January 25, 2017 at 12:46 am

    Amazing article…very informative and so true.

    Reply
    • Priyanka Shah says

      January 25, 2017 at 10:48 am

      Thanks Shalini

      Reply
  5. Satender Singh says

    January 25, 2017 at 11:49 am

    Great insight and I am sure everyone who reads this and had started getting cautious of ones eating habits will definatly relate to it

    Reply
    • Priyanka Shah says

      January 25, 2017 at 11:52 am

      Means a lot Satender. Thank you.

      Reply
  6. stanley saldanha says

    January 25, 2017 at 12:29 pm

    Very well presented

    Reply
    • Priyanka Shah says

      January 25, 2017 at 12:33 pm

      Thanks a lot. Means a lot.

      Reply
  7. Dr Nimrat Batth says

    January 25, 2017 at 5:22 pm

    Very well written article Priyanka !! Good luck

    Reply
    • Priyanka Shah says

      February 1, 2017 at 12:26 pm

      Thanks Nimrat 🙂

      Reply
  8. Vaibhav says

    January 26, 2017 at 7:29 am

    This blog is a food for thought.
    Never thought of preplanning meals.

    Reply
    • Priyanka Shah says

      February 1, 2017 at 12:26 pm

      You should get down at doing it and see how well it works for your fitness goals!

      Reply
  9. Ambarish Joshi says

    January 26, 2017 at 9:07 am

    Great write up…Priyanka..!!!

    Reply
    • Priyanka Shah says

      February 1, 2017 at 12:27 pm

      Glad you could relate to it Ambarish!

      Reply

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