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May 11, 2022 By Anusha Subramanian Leave a Comment

Why Self Care Is Important While Managing Diabetes

managing diabetesHow often have we come across friends or family members with diabetes, taking the condition lightly, being happily dependent on prescribed medications? But, the fact is that diabetes can be controlled or reversed if adhered to self care along with the prescribed medications.

There have been many cases of individuals managing diabetes well by participating in their own care along with lifestyle modifications. Despite this fact, compliance or adherence to these activities has been found to be low, especially when looking at long-term changes. 

Some Interesting Statistics on Diabetes  

According to the most recent International Diabetes Federation (IDF) data, 537 million people, approximately 10% of all people aged 20-79% in the world, were living with diabetes as of 2021.

Statistics show that while the world diabetes rate is growing at 57%, India is leaping ahead at 74%. In India, 10.4% of the adult population has diabetes.  India has a diabetic population of 85 million and almost 49% of the population go undetected. Another 50 million are in the developing stage of diabetes. The country’s national average of HbA1c stands at an alarming rate of 8.5%. Given all these statistics, no wonder India has been labelled as the Diabetes Capital of the World. 

As per GOQii’s latest IndiaFit Report,  Over the last 5 years, people suffering from  lifestyle diseases, namely Diabetes, have seen an increase from 7.9% in 2017 to 13.2% in 2021. The Report indicates that men have greater rates of diabetes at 14.5% vs Women. The study was done among over 5 million users. 

Diabetes is influenced by a number of variables which include a bad diet, stress, and lack of physical exercise and quality sleep. Obesity, advancing age, and a poor diet are all factors that contribute to Diabetes. Given the above data, and the fact that self care along with guidance and holistic lifestyle modification are key for managing diabetes, GOQii has launched this Diabetes Care programme. 

What Is the GOQii Diabetes Care Program? 

The GOQii Diabetes Care Program aims at helping people with Diabetes take ownership of their health. For instance, monitoring blood glucose levels regularly helps people with Diabetes adapt their diet and exercise, monitor the effects of Diabetes medications & understand the impact of stress & illness on blood sugar levels. The patients will be handheld on their journey with personalised advice by a GOQii Coach on Nutrition, Physical Activity, Medication compliance by Nutritionists and Regular Diagnostics – all leading towards helping the patients reduce their HbA1C levels.   

The programme is priced at Rs 6999/- and comes with the offering of a GOQii Smart Vital Plus device, a connected Glucometer – Contour Plus One with 10 test strips, doctor consultation, 2 HbA1c tests and 6 months of personalised diabetes coaching. The price of the programme is extremely affordable, given that if one has to buy these various components separately, it will cost an individual Rs 14,999/-

Once enrolled into the Diabetes Care Programme, the patient gets trusted and trained assistance for the Diabetes Journey to improve diabetes outcomes i.e. lower blood sugar levels, HbA1c and  lipid levels, among other metabolic parameters which include losing weight, reducing BMI and improving energy levels. 

Our Founder & CEO Vishal Gondal says, “We are elated to launch the first of its kind ‘Diabetes Care programme’. GOQii is integrating personalised, real-time and actionable insights into the daily lives of people living with Diabetes, enabling improved quality of life and clinical outcomes. Our collaborations across the healthcare spectrum will help people with Diabetes access our self-care solution wherever they are; at home, chemist, medical clinic or at a diagnostic centre. This programme is a unique gamified approach to diabetes care. The concept of incentivising with gold to sustain lifestyle modification and adherence in managing chronic conditions such as diabetes is a novel patient centric approach.”

GOQii’s vision is to help people with diabetes manage it better and take accountability of their health with external help and expert guidance to improve their quality of life and outcomes

As part of digital therapeutics, GOQii is closely working with various Pharmaceutical Companies, Hospitals, Medical Device Providers such as Ascensia Diabetes Care India, SRL Diagnostics, Pharmarack Technologies – Pharmacy availability facilitators, to provide Integrated Digital Therapeutics solutions in Diabetes Management and also across therapy areas like NAFLD, GERD, Diabetes, Obesity, Gastrointestinal Disorders, Mental health, Stroke management, Cardiac Care, DVT, Long Covid Care, Cancer Care. All these programs are delivered in partnership with the Healthcare Providers via doctors and are monitored closely for patient engagement and clinical outcomes.

GOQii gains an upper edge in digital therapeutics as our smart wearable devices also have a CDSCO (Indian FDA) registration as a medical device and all data generated by GOQii devices is acceptable for clinical needs. Furthermore, GOQii data collection is subjected to HIPAA, GDPR and other relevant data protection regulation, as well as ISO 27799 – the foremost standard for information security management in health. 

Managing Diabetes by yourself can be extremely difficult because of the many factors it involves. But with expert guidance, motivation and monitoring, you could not only manage diabetes but reverse it as well! It’s all about adherence to your Coach’s advice, compliance with your medication and your sheer determination to defeat diabetes!

You can sign up for the GOQii Diabetes Care Program here: https://store.goqii.com/diabetescare 

Together, let’s #BeTheForce & #DefeatDiabetes! 

February 21, 2022 By Luke Coutinho 12 Comments

Exercise Is Good For You, But Exercise SMART!

exercise smartIn our zeal to get fit, sculpt an attractive body or lose weight, we may tend to overdo it when it comes to the exercise we choose. When you find yourself struggling to get the body results you want, one enrolls themselves for more complex and intensive training, longer hours in the gym, fad diets and crazy supplements.

What we need to remember, like everything else, is that our body parts and organs have a life. There will be natural wear and tear as we age and that principle remains the same for all of us. It’s true that the right amount of exercise can delay this and keep degeneration at bay and that’s what ensures us a better quality life as we age. A life free of knee, back and/or joint pain.

The media including Hollywood and Bollywood have blown the whole concept of exercise way out of proportion. Everyone wants to read about diets or exercise regimes of these super stars. Spending 2 hours in a gym or working out thrice a day is apparently what you need to get a model like a body or that of your favorite actor.

Extensive spinning, extremely heavy weights, running more than a marathon in a year, MMA mixed with weight training, kickboxing integrated with weights, etc. all require special nutrition plans if you are really into all of this.

These are great forms of exercise and we would all like to think of ourselves as long distance runners but, is your body prepared for it? Are your knees ready to take the massive stress? Is your back strong enough to brace impact and support you for the rest of your years without giving way?

Getting involved in intensive exercise is not your solution or compensation for binge eating over the weekend.

Your knee has a fluid (synovial) that runs around it and as this dries up due to stress (exercise) improper sleep (recovery) and poor nutrition, you will be left with excruciating pain that will severely alter your lifestyle.

Exercise Smart Is The Way Forward!

Short but productive workouts. 1 hour is a number. Break away from it. The best workouts get over in 25-30 minutes, saving you valuable 30 minutes of your day to use it for things that are meaningful to you. Tough to break from it if you have always been a “1-hour” gym person but, try.

After 45 minutes of exercise, your body generates ‘cortisol’, a stress hormone, that tells your body to ‘STORE FAT’. This becomes counterproductive to your whole goal or working out. Body builders and athletes have longer training schedules because they have supporting sports nutrition plans and they sleep over 8 hours for recovery.

Exercising smart is:- 

  • Keeping a day of recovery between intensive workouts or allowing for enough muscle recovery time
  • Doing max sets with minimum rest between sets (depend on your fitness goal)
  • You should be maxed out post 30 minutes and you should feel energetic
  • Warm up and cool down will allow you to be more productive

Break away from traditional exercise methods. Mix it up, challenge and push your body. Consistent walking, is one of the best exercises ever, something that works beautifully with a balanced nutrition plan and great sleep. You can lose fat and tone up if you exercise smart!

Remember that consistency is key! 

Meeting and exceeding the 10,000 steps daily is one of the best benchmarks when it comes to your walks. Re-evaluate your exercise schedule and how you feel after each workout. Don’t just think ‘ NOW’, consider the future years as well.

We hope this article helps you exercise smart for great results! For more on fitness and home workouts, check out Healthy Reads or ask an expert by subscribing for GOQii’s personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

January 24, 2022 By Dr. Pragati Godara 2 Comments

5 Tips To Stay Active During Winter

stay active during winter

It’s tough to stay active in winter when you’re nice and cozy under a warm blanket. Binge eating and browsing through some series seems so much more appealing. It can be tough to get motivated when the weather blows in, but don’t give up all thoughts of staying active. A little planning can help you stay active during winter. 

Tips To Stay Active During Winter 

  1. Team up with a partner: Sometimes, the hardest part of staying active is getting motivated. Consider exercising with a partner. It will keep you accountable and could give you the extra push you need. There’s the additional benefit of making friends and hanging out with like-minded people.
  2. Exercise during your lunch break: It seems to be frustrating when it’s dark in the morning and dark when you come home from work. The solution is to workout in the middle of the day, during peak light hours. Take a long, brisk walk during lunch hours. This provides the additional benefit of getting Vitamin D from sunlight.
  3. Indoor activities: Even if the weather is nasty, there are dozens of indoor activities to keep you moving during winter. Aside from taking stairs, we all can opt for dancing, mall walking, active housework like sweeping & vacuuming, bowling and yoga. Have some fun and stay active at the same time. Alternatively, you can join LIVE sessions by experts by subscribing for a GOQii PRO class within the GOQii App. 
  4. Take the stairs: Make small changes to your daily habits to stay active during winter. A perfect choice is taking the stairs instead of opting for an elevator or escalator. The extra movement will keep your muscles working and will help you burn fat.
  5. Create a home gym: The moment when you don’t feel like going out for exercise, then you can easily set up a great workout area in your living room and basement. Buy some inexpensive equipment like stretch bands, stability balls and hand weights. You can also wear a heavy backpack to add intensity to your workout or do bodyweight exercises like push-ups, lunges and squats.

We hope this article helps and motivates you to stay active during winter! Do leave your thoughts in the comments below. For more on exercise and fitness, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized health coaching here: https://goqiiapp.page.link/bsr

#BeTheForce 

January 22, 2022 By GOQii Leave a Comment

Losing 12kg & Overcoming A Sedentary Lifestyle – J Ravichandran Writes His Health Story!

J Ravichandran

Does being sedentary after retirement sound familiar to you? Could be you, a loved one or someone you know. J Ravichandran, a 63 year old retired CA from Chennai, experienced the same. As a CA, his work involved a lot of traveling – which kept him active. While he did not have any major illnesses, he was on the heavier side, having reached a stage of being overweight. 

“I have always been on the heavier side. My parents have also been on the heavy side. But, after retirement I started gaining more weight,” says Ravichandran. His weight reached 86kg in June 2020 at 5.3 inches of height. Apart from gaining weight, he also developed other health issues such as aches and pains.

While things seemed grim, J Ravichandran was able to turn his life around. How? Let’s find out! 

Life Before GOQii 

Retirement and a sedentary lifestyle went hand in hand for J Ravichandran. Furthermore, with the COVID-19 Lockdown in March 2020, he was unable to go out, which meant that he had stopped walking. He put on more weight during this time. He also suffered from constipation and arthritis. 

He had no control on his eating habits, he used to drink socially and as a result of being sedentary, he suffered from improper and poor quality sleep. 

Getting Onboard The GOQii Ecosystem 

His main goal was to lose weight and he also wanted to manage his indigestion problem, arthritis pain and constipation. He had problems while walking due to being overweight. He even had problems sitting and getting up. That’s when he decided something needs to be done or else living like this would get quite difficult for him. 

He joined a local gym but that didn’t help him much. He tried walking inside the confines of his home but again, it did not give him any result. Then, the lockdown hit and everything stopped. All this collectively took a toll on him. 

In July 2020, he came across GOQii and its fitness tracker from one of his friends and without much thought, he purchased it. He got a 3 month personal health coaching subscription free with his device. He wanted a coach who could understand the South Indian diet and he was assigned to coach Jannath. He was able to build a very good rapport with the coach as they shared the same regional language.  

Initially, he thought that the coach would help only with his diet but he was quite impressed with the holistic approach that entailed diet, workout, stress and sleep management. He followed all the changes that the coach brought in for his betterment. 

These changes included: 

  • Morning start with detox water
  • Drinking Apple Cider Vinegar 
  • Consuming Methi seeds soaked in water as well as lime water
  • Introduction of mid meal snacks 
  • Portion control 

His GOQii Coach also suggested intermittent fasting. 

When he started in July 2020, he was 84.8kg and by October 2021, he had lost 12kg. Since then, his weight has remained at 73. He has reduced inches on his waist as well.

J Ravichandran has been regularly updating his logs on the app and keeps his coach informed. He credits changes in his lifestyle to GOQii and his GOQii Coach. He regularly completes 10K steps and thanks to being active, with weight reduction, his knee pain has also reduced.

Overall Benefits

“I am now more disciplined and log all details everyday. These logs are continuously monitored and I get regular feedback from the coach. That helps as it gives you an idea of where you stand in terms of your health,” says Ravichandran. Ravinchaindran has now introduced his wife to GOQii as well. 

“Consistency is key to good health”, Ravichandran concludes.

What Does Coach Jannath Have To Say About J Ravichandran? 

Mr. J Ravichandran came on board in July 2020. When he joined GOQii he was 84.8kg and he had constipation and arthritis too. He also had sleep disturbance to some extent. 

From the first intro call itself, Ravichandran was eagerly waiting to start his journey. This made my work a little easier. After understating his lifestyle, I made some healthy changes like introducing detox water, salads and fruits in his diet along with some knee workouts for arthritis. 

When I made these changes in his diet and workout, he was able to manage his constipation and digestion problems too. He also was able to manage his knee pain with exercise. 

I got Mr. J Ravichandran started with intermittent fasting twice weekly, and it worked very well. He reached 81.1kg on September 1, 2020. Slowly, we introduced breathing exercises and other techniques to improve his sleep quality. It definitely worked well with his sleep quality improving by 70 to 80%. 

I made a few healthy changes in his diet as per his food logs in the app. Finally, he reached 72.5kg in the month of October 2021. In total, he lost 12.5kg in one year. Mr. J Ravichandran’s journey proves that small changes in lifestyle can yield the best results! 

Does this story inspire you to make a change? Do you want to shift to a healthier lifestyle? Then subscribe for GOQii’s personalized health coaching and start your #HealthStory now: https://goqiiapp.page.link/bsr

For more inspiring stories, check out Healthy Reads. 

#BeTheForce  

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