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“Active Sunday helps connect with like-minded individuals”: Arun Golaya

 

Arun Golaya-Player

 

If you are seriously not inclined to fitness, you will never know the joy of waking up early on a Sunday morning and going for a long walk, run, cycling, trek or just group outdoor workout sessions. What for some is a lazy day to sit back and enjoy, for some, Sunday is the first day and they like to start their week by being super active?

Arun Golaya was introduced to GOQii by Cap Anurag Bisen whose team Arun joined two years ago for the 100 km trail walk. It is during this time that he got to know of the Active Sunday concept. He finds Active Sunday’s interesting as it gets him to meet with like-minded individuals and have a healthy gup-shup alongside exercising. Given that GOQii helps keep one conscious of their health and fitness, Arun, has now introduced his daughter to GOQii as well.

 

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Are Fats the only culprit behind those flabs?

 

 

obesity

Many times I have come across people saying, ‘I have been avoiding all kind of fats such as ghee, oil, fried foods, cream, cheese since a long time but, I am just been unable to get rid of all the flab’.

If you ask me I would say that there are mistakes people make in the process of burning all those fatty bags. Let’s see what these mistakes are

Mistake 1-CUTTING DOWN ALL KIND OF FATS: The first mistake most make is avoiding fats completely.Fat is the 3rd major nutrient needed by the body for the optimal functioning of various vital systems like cardiovascular system, skeletal system (bones and joints), and neurological system.If you don’t provide the required amount of fat to the body, it will start storing other nutrients like carbohydrates in the form of fat in fear of an emergency.

The key is to avoid bad fats (the fat which is saturated at room temperature like ghee, butter) and opt for good fat(the fat which is liquid at room temperature like vegetable oils and also the fat from nuts and seeds) and have it in moderation.

Mistake 2-HAVING INVISIBLE FATS: Look for the invisible fats which you might be consuming unknowingly.You might be providing invisible bad fats to your body in the form of all kind of processed foods like biscuits, cookies, fast foods, cakes, pastries, ice creams, chocolates etc.

Mistake 3-INACTIVITY: If you are sitting all day in front of the computer, then there is no need for the body to burn the calories and chances are the bodies are storing all kinds of excess calories coming from carbohydrates and proteins in the form of fat.So, do make a habit of getting up from your work seat and walking in the corridor, doing some office desk exercises, just to provide an excuse to your cells to burn the calories consumed during meals.

Mistake 4-SKIPPING MEALS: When you are avoiding your breakfast or lunch, the body goes into the fat-preserving mode in fear of a deadly situation. So keep providing some nutritious food in the form of meals or snacks, at least, every 3 hours to keep your metabolism running.

Mistake 5-STRESS: Stress is an integral part of our lifestyle nowadays and yes, in acute situation, it does reduce the appetite because of the secretion of stress hormone, but a persistent stressed out situation maintains a higher level of cortisol hormones for a longer time, whose job is to replenish the body even after the stress has passed out and this increases your appetite and makes you crave for your favorite desserts. So do try to include some relaxation technique in your day to day life to soothe your body and keep the hormones under control during the stressed out situations.

Mistake 6-SLEEP DEPRIVATION: Here is how disturbed sleeping hours affects your waistline badly-Lack of sleep makes you feel exhausted, makes you skip your workout, makes you crave for some brain stimulant like coffee, tea, and makes you binge on some bad calories while being awake for more hours than sleeping.

Mistake 7- HAVING A HEAVY DINNER: Dinner has always been considered as the only family meal which we have all together. But do you know, at that time, your body is preparing itself for a slowdown at night, your metabolism is at it’s lowest.So anything in excess, especially carbohydrates, which body is unable to digest at that time is getting collected in the central area of your body.That doesn’t mean that you go to bed feeling hungry.Plan it wisely. Have a heavy nutritious evening snack and a light dinner which is low in carbohydrates, moderate in proteins and high in fibres.

Mistake 8-HAVING FRUITS AT WRONG TIME: Combining your fruits with meals and having them post-sunset or at bedtime is a sure way to get those flags on your waistline, as they are again a form of instant carbohydrates.Have them as individual meals or snacks instead.

And if you still feel that you are guilty of none of these mistakes and stuck with these flaws, do consult your doctor. There might be an underlying medical condition like hypothyroid or other hormonal imbalances which is keeping your metabolism disturbed and maintaining all the fatty bags despite your efforts to be healthy and fit.

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Best Home Remedies for Ailments

natural-home-made-remedies

In my career as a nutritionist, I have come across three main issues that most people suffer from and these are Diabetes, Hypothyroid, and Acidity.

The reason for these issues to develop is only one—Unhealthy Lifestyle. But, unfortunately, while most are aware of this close to 90% are unable to make lifestyle changes and thus end up getting medicines as recommended by their doctors.

Popping pills seem easier than to bring about a lifestyle change and arrest the issue at the initial stages. Things get difficult when the results are not as expected and are slow. This is precisely when one starts searching for some natural remedies from natural foods.

I am listing down certain good home remedies which actually use natural food and cure your issues, help you get fit with proper healthy lifestyle.

Best home remedies for treating diabetes

  1. Mix 1/2tsp Turmeric + 1tsp Aamla (Gooseberry) powder+1/2tbsp Methi (Fenugreek) seeds powder in a half glass of water and take daily morning on empty stomach. (good for retinopathy)
  2. 1tbsp Methi (Fenugreek) seeds soaked overnight in ½ cup water and chew it next day in the morning empty stomach.
  3. Dry seed powder of Jamun (Balck Berry) fruits have to be used -1tsp twice or thrice daily with lukewarm water
  4. Take 40-80ml of decoction of banyan tree bark. Boil 20gm of bark in 4 cups of water, reduce till 1 cup and then drink daily.
  5. Using Tejpatta (Bay Leaf) in food helps to bring sugar levels under control.
  6. Juice of Karela (Bitter gourd) -20ml daily should be taken in morning. Bittergourd help diabetics with insulin secretion, glucose oxidation and other processes.
  7. Soak Ladyfingers (Okra) in water overnight and then drink that water on an empty stomach to control diabetes.
  8. Paneer Ka Phool” is also known as Rennet, is a kind of Indian flower very effective to control diabetes. You have to put 8-10 pieces of flower in a glass of water and soak it the whole night. In the morning squeeze the flower & filter it & and then have it. Its taste is not so good but effective. Regular use will give you the best results. First, try only 5 flowers, then gradually increase to 8-12.

Home remedies for thyroid

  1. Use cold pressed coconut oil as it contains medium chain TG, which improves thyroid function.
  2. Take 2 tbsp of Apple Cider vinegar, mix little honey and drink this solution daily.
  3. Omega 3 rich compounds like fish oil, fish oil supplements, flaxseeds, chia seeds reduce thyroid.
  4. Licorice Herb: The use of Licorice herb helps to promote balance within the thyroid gland and also promote more energy levels in the body –keeping fatigue at bay. It contains triterpenoid glycyrrhetinic acid which may aid in stopping the growth of more invasive thyroid cancer cells.
  5. Evening Primrose oil: This herb is full of Amino acids and these acids are critical for optimal thyroid health. They aid in improving thyroid function and alleviate the symptoms of an underactive thyroid, such as heavy menstrual periods and hair loss. Just a tablespoon a day is the general recommendation to decrease inflammation and promote thyroid health.
  6. Ginseng: This herb helps to improve underactive thyroid and it can also address the fatigue that is associated with it. It is best to take one dose prior to lunch and another prior to breakfast–about 100-200mg each time.
  7. Black walnut: This contains a high dose of iodine which is helpful for an underactive thyroid. You can have one –two of this nut.

Home remedies for acidity

  1. Mix one tsp of baking soda in a glass of fresh water and drink.
  2. After a meal pops up a piece of chewing gum for 30 min to relieve heartburn.
  • Natural antacid—full ripen banana acts as a buffer against acid reflux
  1. Sipping a cup of ginger water lukewarm, soothes your tummy and acts as an acid buffer.
  2. Being alkaline in nature, chewing 1 tsp of good quality yellow mustard helps to relieve acidity.
  3. Chamomile tea flavoured with honey or lemon is a very good remedy.
  • 1tbsp of Apple cider vinegar with a glass of water acts as a great antacid.

NOTE: These all remedies can be used with your current medications.

Let’s bring our natural food remedy into practice and keep levels under control along with practising a healthy lifestyle.

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You can indulge when you are expecting!

Sex-During-Pregnancy

Isn’t it is exciting to create something wonderful which is a part of you and your partner! Yes, I am talking about a baby here!. However, the 9 months are full of challenges for the mother and the father, physical intimacy being a major concern. In this article, I am trying to address the common concerns of sex during pregnancy, its benefits and when to abstain!

The roller coaster hormonal ride, change in the taste buds, fatigue, weakness and mood swings are just a few reasons which put women off their sex drive especially in the first trimester. Many women might also experience an increase in libido during pregnancy! Check, which side of the coin does your loved one fall on and indulge!

If you are an expectant mother, you will notice an increased blood flow to the pelvic area and engorgement of the genitals. It might be accompanied by sore and tender breasts which results in a heightened sensation. You might enjoy it or be put off. Communicate with your loved one and let him know.

Boys and girls, pregnancy is also the time for you to bond. So if you are up for it, go for it! As far as your baby is concerned, be rest assured he/she is safe in amniotic sac and the strong muscles of the uterus. The mucus plug at the cervix prevents infections from entering the womb. Your baby, on the other hand, does not care what you do and neither does it know. In fact, you might experience some happy kicks once you are done!

Hitting the big ‘O’ during pregnancy is safe if you have a normal & low-risk pregnancy and cannot start labour or cause a miscarriage. Mild uterine contractions post an orgasm (or during nipple stimulation and the prostaglandins in semen) are harmless. Even if your climax is particularly intense these contractions aren’t harmful — they’re not a sign of labour. So let loose, enjoy the pleasure you deserve!

However, ensure your partner is tested for infections before indulging! Because you’re better off safe than sorry (with or without a baby on the way).

When is it off limits!

  1. As a woman, when your body says “no”, please listen to it!. Respect yourself and your decision.
  2. Your practitioner might declare your pregnancy as high risk depending on your tests and restrict sex
  • If you’re experiencing signs of preterm labour or, if you have such a history
  • If you’ve been diagnosed with incompetent cervix or placenta previa
  • If you’re experiencing vaginal bleeding or if you have a history of miscarriages

If you are restricted from being intimate, communicate with your partner to find ways to address the intimacy you’re both cravings. Focus on hand holding, cuddling, the old-fashioned making out… Your woman will love you for the support you give her during this time!

Ayurveda insists on listening to one’s body. Apart from this, sexual activity should be limited during the first trimester and post the 7th month since it is a delicate time. Also, at all times one should avoid compression of the abdomen.

While making love is beneficial, it is also beneficial during pregnancy if your practitioner has not advised otherwise.

1. Making love restores the functioning of the body with the release of certain hormones and ensures proper circulation. This means the fetus receives an adequate supply of oxygen and nutrients when in the womb that aids growth and development.

2. If you are making love regularly during pregnancy, it can help keep your pelvic floor muscles toned and strong to help you deal with the arduous phase of labour. Don’t give your exercise a miss though!

3. Making love increases the level of IgA antibodies in the body that boost immunity during pregnancy.

4. It leads to release of endorphins in the body that makes both the mother and the baby happier by reducing levels of stress. Sex also increases production of oxytocin, a hormone responsible for attachment and love.

5. Better sex, better bonding and a surge in endorphins help an expectant mother to sleep better, fight fatigue and other nagging symptoms of pregnancy.

6. It helps keep pre-eclampsia at bay because man’s sperm has a special protein called HLA-G that helps regulate body s immune system and lowers blood pressure levels in a woman during pregnancy.

While you can try any position during your pregnancy, here are a few positions you might find comfortable instead of the common missionary.

position 1

 

position 2

 

position 3

 

position 4

 

position 5

So guys and girls, keep the myths at bay enjoy this special period with your special one!

 

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