GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Search Results for: coronavirus

June 1, 2021 By Sunita Arora Leave a Comment

Symptoms To Watch Out For When RT PCR Tests Negative

RT PCR Tests NegativeEarlier in April, my cousin visited three hospitals in Delhi with his father, trying to get an oxygen bed for him. His father was tested negative for COVID-19 in the RT-PCR test, but was showing symptoms of the disease. His oxygen levels dropped to <90 and HRCT showed infection and pneumonia. Due to the false negative RT PCR Test report, his father had not received proper and timely treatment and after a week, the disease progressed and damaged more than 50% of his lungs. 

India is currently going through the second wave of COVID-19 and the virus is said to be more infectious than it was previously. Due to the new structure of the double and triple mutant variant of the virus, it is undetectable in the RT-PCR test. Earlier fever, cough and difficulty in breathing were said to be the most common symptoms of the deadly virus but now, it’s important to be aware of the newest symptoms (like diarrhoea, vomiting, conjunctivitis) to be able to identify them, to take timely treatment and avoid complications. It’s important to know the four broad factors which determine the accuracy of an RT-PCR test: the viral load in the person, the quality of sample collection and processing, the efficacy of the test kit itself, and also the benchmark for test interpretation. 

The Centre for Disease Control (CDC) and Prevention added new triggers and updated the list of COVID-19 symptoms: 

  • Fever (mild or high)
  • Cough
  • Shortness of breath
  • Persistent pain or pressure in the chest
  • Loss of appetite 
  • Muscle or body aches
  • Headache
  • Nasal congestion 
  • Loss of taste or smell
  • Skin rashes 
  • Sore throat
  • Congestion or runny nose
  • Gastrointestinal symptoms like diarrhoea, vomiting, nausea, abdominal cramps 
  • Red Eyes or conjunctivitis 
  • Hearing loss
  • Extreme lethargy and weakness
  • Dry mouth or not enough saliva
  • Confusion state and brain fog 

According to AIIMS Director Dr. Randeep Guleria, there is always a chance that it is a false negative, “If the test is not properly done or a swab is not taken properly, it shall be a false negative. If the symptoms are there and you have been in contact with a COVID positive person, then you must assume you are COVID positive too and take the necessary steps as any patient would,” 

Dr Anurag Agarwal, director of the National Institute of Biomedical Genomics said, “What people should remember is that PCR has a sensitivity of 70%. The load of the virus in one’s mouth and nose remain the highest a day before the symptoms start showing. Then the virus load gradually decreases. If people get tested late after 7 to 8 days, it is possible to get a negative test report because the virus may have travelled inside the body”.

So, the bottom line is this, if you test negative but still have any of the above-mentioned symptoms then take normal precautions as one would if tested positive. Consult a doctor and also isolate yourself, have plenty of fluids, a nutritional diet and supportive care. 

How To Manage Mild Symptoms If The RT PCR Tests Negative

If the RT PCR tests negative, and you have any of the above symptoms, here’s what you can do to manage the milder ones. 

  • Isolate yourself in a separate room with a working bathroom/toilet if possible.
  • Wear triple sharing masks covering your nose and mouth whenever you open the door. Those entering your room should do the same. Also, discard the mask after eight hours.
  • Make sure to wash your hands frequently with soap or use 70% alcohol-based sanitiser. You should also clean your room yourself with a disinfectant. 
  • If possible, open windows for better ventilation.
  • Utensils should be cleaned wearing gloves with soap. Best to use disposables and it is strongly advised not to use personal items with others.
  • Frequently check your temperature for mild fever, body ache can take a paracetamol or Dolo 650.
  • Monitor your oxygen levels at least every 4-6 hours. If your breaths are too fast, take a six-minute walk and try again.
  • Keep yourself hydrated and have a healthy diet even if you can’t taste or smell a thing. Proper hydration and a healthy diet will ensure a faster recovery.

Seek emergency medical care in any of these cases:

  • Oxygen level on oximeter shows less than 94%
  • Shortness of breath worsens
  • Lips or face turn blue-ish
  • Feeling of disorientation increases
  • Fever of 101 F (38C) persists for more than three days
  • If you feel tightness pain in the chest
  • Slurred speech or seizure
  • Unable to wake up or sudden and extreme weakness

We hope this article helps you! Do be aware of these symptoms and take necessary precautions if your RT PCR tests negative. 

To read more on COVID-19 management, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. To directly reach out to a GOQii Coach, subscribe to personalized coaching here: https://goqiiapp.page.link/wssu 

Stay home, stay safe and #BeTheForce  

May 28, 2021 By Geetika Patni Leave a Comment

COVID Care: Home Remedies For A Sore Throat

sore throat

A sore throat is one of the earliest symptoms of COVID-19 infection in the majority of the cases. It manifests as scratchiness and irritation to the throat lining that worsens with swallowing. A sore throat can make it painful to eat, swallow and even talk!

If you have a sore throat associated with COVID-19, below are some of the remedies that might help you. These remedies do not cure the viral disease, but they can make you more comfortable. If your symptom of sore throat worsen, causing difficulty in breathing, please seek emergency medical assistance without wasting any time.

Some of these emergency symptoms include:

  • Difficulty breathing
  • Extremely high temperature, 103 F or above
  • Chest pain or pressure
  • Confusion
  • Severe cough with choking
  • Blue lips or face

Remedies For Soothing A Sore Throat

  1. Ginger Chips: Ingredients required – ginger root and honey. Wash an inch long piece of ginger root (Hindi name- Adrak) thoroughly, chop it into thin slices and pour a spoonful of honey to marinate them. Ginger chips are ready to be used. Keep one or two ginger chips in your mouth, upto maximum 6-8 in a day. Do not chew, just allow your salivary enzymes to dissolve the chip in your mouth slowly. 
  2. Clove water: Boil a jug of water and turn off the stove, put 3 whole cloves (Hindi name- Loung) in it. Drink this clove water throughout the day. For faster relief, keep 2 cloves in your mouth, do not chew or nibble, just let them stay in your mouth for salivary enzymes to work their magic. (If you have lost your taste due to COVID-19. clove can dramatically help you with taste too)
  3. Salt water gargle: Gargling with warm saline solution for soothing a sore throat is a well known, tried and tested remedy, before over the counter medicines became a norm. So, even if you feel gross about it, give it a try! In a glass of warm water, add 1/4th tsp salt and gargle with this water in your throat. For added benefit, add a pinch of turmeric or a dash of lemon or Apple cider vinegar in it. Make sure not to drink/swallow the salt water.

Please make sure that you do not ignore worsening symptoms and connect with your treating doctor at the earliest. We hope this article helps you. For more COVID-19 related articles and tips to boost your immunity, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

For further queries and to get these tips directly from your GOQii Coach, subscribe to GOQii now: https://goqiiapp.page.link/wssu  

Stay home, stay safe and #BeTheForce 

May 24, 2021 By Vandana Juneja Leave a Comment

When Should You Get Tested For COVID-19 During The Second Wave?

tested for COVID-19

With the unprecedented number of fatalities reported during the last three weeks and the overall nationwide positivity rate hovering above 20%, an obvious question that comes to the mind is- when should you get tested for Covid-19?

According to the updated advisory issued by ICMR on 04 May 21, the use of RT PCR has been optimised considering the extra load on the testing centres. ICMR has indicated that the total national daily capacity is close to 15 lakh tests which includes tests done in 2506 molecular testing laboratories across the country. Considering the limited number of tests that can be done, the advisory recommends the Rapid Antigen Test (RAT) for quick detection, isolation and initiation of treatment for curbing transmission.

This test has a short turn-around time of 15-30 minutes and hence, has a huge advantage of early detection of covid cases and offers an opportunity for quick isolation and treatment, and eventually curb the transmission of the disease. 

When Should You Go For A RAT Test? 

  1. If you have been a primary contact of a covid positive person, you should isolate yourself for 7 days and go for a RAT (Rapid antigen test) if you have symptoms such as fever with/without cough, headache, sore throat, breathlessness, body pain, recent loss of taste or smell, fatigue and diarrhea.
  2. In case you don’t have any of the above symptoms, but were a primary contact, you should still go for a RAT test immediately. In case the RAT test is positive, the advisory recommends that RT PCR is not to be conducted and the individual is to follow home isolation and treatment. However, in case the RAT is negative for symptomatic patients, then RT PCR is to be conducted. 

The advisory has been essentially issued to reduce the load on the testing labs with the following additional conditions:

  • If an individual is tested positive in RAT/RT PCR, the repeat confirmatory test is not to be done.
  • RT PCR test should not be done on discharge from hospital for COVID recovered patients.
  • RT PCR test should not be mandatory for any interstate/ domestic travel for healthy individuals.
  • Interstate travel to be avoided by symptomatic individuals (Covid related or flu like symptoms)
  • Asymptomatic individuals must follow laid down COVID appropriate behaviour.

Hope this article clears your doubts about the recent testing protocol and when to get tested for COVID-19. For more detailed information, you can visit the ICMR website. 

To get more COVID-related information, tips on building immunity or isolating safely at home, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play. 

For further guidance, subscribe to GOQii and get in touch with your GOQii Coach here: https://goqiiapp.page.link/wssu 

Stay safe, stay healthy and #BeTheForce 

May 18, 2021 By Smruti Bhat 2 Comments

Basic Home Remedies That Can Help You Recover From The Infection

recover from the infectionThe nasty Coronavirus can have a damaging effect on your body, making it weak, even after months of its occurrence. It mainly causes damage to the lungs as well as other organs. Hence, the body requires time to recover to its formal state. A few common symptoms observed from the infected people include fatigue, loss of appetite and even breathlessness. Even if you have battled the virus, you still need to shower a lot of care and love to your body to ensure complete healing. Here are some home remedies that can help you recover from the infection.

Home Remedies To Recover From The Infection

  1. Take rest: To heal your body, it is important to take enough rest before you resume your old routine. Some doctor’s advise on staying isolated for a period of 7 days as the virus may still remain in your body. Keep a low pace for doing your regular basic routine to prevent fatigue. Your sleep is greatly disturbed at the peak of the infection in the hospital. Stress has an impact on your sleep quality. Try returning to your regular sleep-wake cycle by creating a sleep environment that is free from any disturbances like too much noise or light. Avoid smoking, alcohol and caffeine. To sleep better, you can try having a sleep-inducing drinks like poppy seed-nutmeg milk which can be prepared by mixing a teaspoon of roasted poppy seeds (khus khus) and a pinch of nutmeg in half a cup of warm milk before bedtime.
  2. Eat healthy and nourishing meals: The right kind of meals will help in regaining your strength. Your diet should include good quality proteins such as boiled eggs, legumes, nuts, seeds and lentils that will repair your body. To ease your digestion, you can eat small portions of meals. Include fresh colorful seasonal fruits and veggies that will provide antioxidants and help in speedy recovery. Since your body has been drained, it is important to eat calorie-dense foods rich in healthy carbs such as whole grains, brown rice, sweet potatoes and milk that can boost your immune system and give you energy. Spices and herbs like turmeric powder, basil or tulsi, star anise, cinnamon, garlic, ginger, triphala powder, pepper can be added in your diet to strengthen the immune response and uplift your energy levels.
  3. Stay hydrated: Sip warm water throughout the day that will help soothe your throat. Have a kadha to get rid of congestion, recover faster and keep your immunity strong. To prepare a kadha, boil 1 tsp of carom seeds, ½ tsp organic turmeric powder, a small piece of crushed ginger and a tsp of black pepper in a glass of water. Reduce it to half and drink this concoction post dinner. Take steam inhalation once in a day and do salt water gargles that helps to cleanse your respiratory tract and improve your lung capacity.
  4. Exercise a little daily: Exercising is essential as it improves blood circulation and detoxifies the body. But start with slow, low intensity exercises such as walking by moving around at home, doing seated marching, leg lifts, side bends, forward and backward stretches. Do not push yourself too hard and monitor your breaths while doing any activity. Practice breathing techniques such as diaphragmatic breathing and pursed- lipped breathing which help in enhancing lung capacity. It is also crucial to engage in activities like meditation, spiritual practice or listening to music that can improve your psychological state and reduce stress.

We hope these remedies help you recover from the infection. Do let us know your thoughts in the comments below. For more tips on dealing with the COVID-19 infection, check out Healthy Reads or tune in to LIVE sessions by experts on GOQii Play.

For more guidance, you can speak with your GOQii Coach by subscribing to GOQii now: https://goqiiapp.page.link/wssu 

Stay home, stay safe and #BeTheForce

  • « Previous Page
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 13
  • Next Page »

Search

Recent Posts

  • India Leads in Longevity: GOQii Sanjeevini Named Top 40 in $101M XPRIZE
  • The Importance Of Knowing If You’re Thirsty Or Hungry
  • Best Foods To Alleviate Irritable Bowel Syndrome
  • ALL ABOUT VERTIGO!
  • PCOS and Anxiety: Discover Relief with the 54321 Technique

Stay Updated

Archives

  • December 2025 (8)
  • November 2025 (15)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (23)
  • March 2025 (23)
  • February 2025 (22)
  • January 2025 (26)
  • December 2024 (26)
  • November 2024 (25)
  • October 2024 (22)
  • September 2024 (24)
  • August 2024 (31)
  • July 2024 (21)
  • June 2024 (26)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (25)
  • December 2023 (15)
  • November 2023 (11)
  • October 2023 (20)
  • September 2023 (22)
  • August 2023 (20)
  • July 2023 (22)
  • June 2023 (24)
  • May 2023 (24)
  • April 2023 (24)
  • March 2023 (23)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (10)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (12)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii