How many times have we pushed ourselves to our physical limits in order to get rid of excess body fat, only to end up gaining it all over again? Keeping body fat off is a difficult task, but it is not … [Read More...]
Recommended For You
12 Steps To Choose the Right Gym For You
With 2 weeks in to the new year, it is a good time to gauge how many of us are actually sticking to our New Year’s Resolution of being fit and are regularly visiting the gym. Most people who invest in a gym membership at the start of the year as a part of their […]
10 Delicious recipes for festive ‘Makar Sankranti’
Makar Sankranti is one of the most auspicious days for the Hindus, and is celebrated in almost all parts of the country in myriad cultural forms, with great devotion, fervor & gaiety. On Makar Sankranti, the sun enters the sun-sign of Capricorn or Makara (Hindi name for Capricorn). The word ‘Sankranti’ signifies the movement of the sun from one […]
More From Our Blog
Why Do We Feel Hungrier During Winter?
It’s normal to find a nice thick blanket, cozy up to a pillow and snack away on something warm to quell those hunger pangs that don’t seem to end during winter. This is often complemented with sudden weight gain and … [Read More...]
How The Circadian Rhythm Affects Your Health
Circadian Rhythms are 24 hour cycles that are part of the body’s internal clock, which aid essential functions and processes. For instance, the sleep-wake cycle is a well known circadian rhythm. Different parts of the … [Read More...]
6 Ways To Track & Achieve Your New Year Goals
We are in the second week of the first month of 2025 and I am sure many of us have already made New Year Resolutions! The most common resolutions often revolve around "Losing weight and getting fit", "Quitting smoking", … [Read More...]
Healthy Eating: Oats and Gram Flour Cookies
With all those delicious festive Christmas sweets now out of reach, we’re sure your sweet tooth is craving for some of that sweet goodness! Those sweets often come with unhealthy baggage, but don’t worry - we’ve found a … [Read More...]
