If you love parathas, roti or chapati for breakfast, here’s a way you can make the first meal of the day a healthy one! This Spinach Paratha recipe is loaded with all the essential nutrients to fuel your day and improve overall health. Let’s get started!
What You Will Need
- Spinach leaves – 200g
- Gram flour (besan) – 2 tbsp
- Wheat flour – 1 cup
- Ajwain – 1 tsp
- Green chilli – 1-2
- Ginger – 1 tsp
- Oil – 1 tbsp
- Salt to taste
How to Prepare
- Boil water in a pan and turn the flame off. In the hot water, add the spinach leaves. After it has blanched, remove the leaves and soak them in cold water.
- Using the spinach leaves, ginger and green chillies, make a puree in mixer or blender.
- In a mixing bowl add the wheat flour, gram flour and salt. Mix them well and add the green puree, ajwain and a tsp of oil.
- Knead the dough well and allow it to rest for 10-15 min.
- Roll medium thick parathas out of the dough.
- Heat a tawa and roast the paratha after applying a little oil. Roast well on both sides.
- Serve it hot with carrot raita.
Highlights of the Spinach Paratha
- Spinach is one of the most nutrient dense leafy green vegetables and it will give you the required amount of Vitamin K
- It benefits eye health, reduces oxidative stress and helps in managing blood pressure too
We hope you enjoy this Spinach Paratha recipe. Do share your thoughts in the comments below. For more recipes, check out Healthy Reads or get in touch with your GOQii Coach by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr
Eat Healthy and #BeTheForce
That looks yummy. It would help for those of other measuring systems, for the recipe, to have an alternative measurement than 200 g., maybe something in cups or 1/2 cups.