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December 3, 2020 By GOQii 1 Comment

Inclusion of Persons With Disabilities In The Outdoors

persons with disabilitiesAnyone who is an avid trekker, nature enthusiast or just loves sitting by a quiet lake on a bright sunny day cannot bear being away from the rustling of trees, the winds that brush against their skin or the rays of the warm sun embracing their body for too long. More so, they can’t keep away from the freedom and thrill the outdoors offer. The great outdoors are always open to everyone. It is your right to experience what it means to be in the open, irrespective if you cycle, skate, run, climb mountains or play sports. The outdoors are open to everyone, including Persons With Disabilities.  

Who Are Persons With Disabilities? 

As per the UN, the term persons with disabilities is used to apply to all persons with disabilities, including those who have long-term physical, mental, intellectual or sensory impairments which, in interaction with various attitudinal and environmental barriers, hinders their full and effective participation in society on an equal basis with others.

But Can PWDs Actually Live On Equal Basis With Others? 

Imagine having to deal with an injury that takes a while to heal. You miss out on your morning runs, you’d have to tweak your diet a little, probably give up a trip you were planning because you are unable to move or perform any activity. It is a hindrance. That long awaited weekend ruined by an injury or a temporary disability. Now, imagine living with that injury or disability for life. Imagine not having the chance to see that beautiful sunrise, take a carefree stroll in the park, to cycle, to ride, to run or do something that you would love doing. 

No. Persons With Disabilities do not share the same opportunities that able-bodied individuals do but as they say, you can never keep a burning desire down for too long. There are always barriers to the things you want to achieve and you can overcome those barriers. There are always people who will break stereotypes, go against the grain and accomplish something extraordinary.   

Paving the Path & Breaking Stereotypes 

In 2018, a team of 3 blind climbers and 10 able-bodied individuals from India and Israel took an expedition to Mt Kilimanjaro that stands at about 5,895 meters above sea level. It was India’s first “inclusive climb” to Africa’s tallest peak. The inclusive climb was to question our rigid views about disability and shatter stereotypes that plague Persons With Disabilities. 

“The climb was a major challenge but we did it,” said Anusha Subramanian, the expedition leader and who has been working towards building awareness about Inclusion in the outdoors, . “The Kilimanjaro inclusive climb saw participation of visually challenged as well as sighted climbers. This sends out a strong message that all of us are part of the same society. Mountains and the outdoors do not differentiate between anyone, so why is it that we differentiate among people? I have always believed that to change something, you have to be the change yourself. We can, indeed, be inclusive and grow together beautifully.”

In 2019, Anusha Subramanian, along with Sanket Bhirud, who was born blind, took the GOQii Trail Challenge which was a 50km, arduous trail that snaked through Mandangad. It was a challenging trail, not just for Sanket but even the other 120 odd sighted participants. This challenge that Anusha and Sanket undertook was again to build awareness about  inclusion of disabled people in the outdoors as well as the lesser privileged.

Sanket Bhirud

Sanket Bhirud (L) at GTC 2019 along with Anusha Subramanian (R)

You will see varied activities such as these where PWDs have sought to break stereotypes by participating in marathons, tandem cycling with an able-bodied person or simply doing what they love, all with an aim to make sports and the outdoors more inclusive to everyone despite their disabilities. Whether disabled or not, we believe that every person has a right to enjoy the outdoors and stay active.

Vishaka (L) Tandem Cycling along with Anusha Subramanian at Night Ride Mumbai, Dec 2019

Last, but not the least, always keep in mind that we are all alike in more ways than we are different. PWDs are normal human beings where some just lack the sense of sight, hearing or may not be able to walk but have the same kinds of interests as everyone else. One just needs to take time out to get to know them and then you will understand how cool, fun and alike these guys are. Try it some time! 

#BeTheForce 

October 21, 2020 By Kusum Soni Leave a Comment

How To Stay Safe From Infections During Navratri

navratri

This year’s Navratri is going to be both special and totally different since it is going to be celebrated amid a worldwide pandemic. Even though we all want to celebrate and enjoy after being locked down for the past few months, there is an apprehension in our hearts of getting infected. If you’re confused about what to do, we have a few tips to help you protect yourself and your loved ones during Navratri! 

How To Stay Safe During Navratri 

  1. Have enough calories from healthy food, including lots of different colored vegetables, fruits, nuts, seeds, dairy, pulses, and legumes in small and frequent meals at regular intervals. Also, make sure that you eat food items that are easy to digest.
  2. Stay hydrated: Water intake can be challenging during fasts. Water cleanses our body and adequate hydration levels can help maintain the health of mucous membranes and decrease irritation while coughing, sneezing, and even just breathing. It helps flush out toxins/pathogens. So, hydrate yourself with plain water, coconut water, lemon water, kokum water, lukewarm milk, buttermilk, fruit smoothies, etc.
  3. Get enough sleep: Lack of sleep can affect how fast you recover from illness and your susceptibility to infections. Throughout our sleep, the immune system releases proteins known as cytokines that have protective properties against infections/inflammation, and sleep deprivation can decrease the production of these protective cytokines. Hence never miss 7-8 hours of sleep.
  4. Continue with physical activities like walking and yoga. It increases blood circulation which also expedites the circulation of antibodies or WBC’s and facilitates their reach to the site of infection efficiently and facilitates recovery. Regular physical activity also helps reduce stress, which can be a major contributor to compromised immunity. 

How To Prevent Exposure to the Virus (As per WHO)

If I am attending a small gathering or an event, what precautions should I take to protect myself and others from getting infected with covid-19?

  • Always check local regulations before attending an event.
  • Stay at home if you are feeling unwell.
  • Always comply with the following 3 basic preventive measures, 
  • Maintain at least 1-meter distance from others, and wear a mask at all times.
  • Cover a sneeze or cough with a tissue or bent elbow and immediately dispose of the tissue in a closed-lid bin. Avoid touching eyes, nose, and mouth.
  • Wash your hands frequently with soap and water, or with a hand sanitizer.

If I am organizing a small gathering or an event, what precautions should I take to prevent the spread of Covid-19 among guests?

  • Always check local guidelines before planning your event.
  • Brief guests about precautions before the event starts; during the event, remind guests of these precautions and ensure they are followed.
  • Choose outdoor venues over indoor spaces – if indoors, ensure the area is well-ventilated.
  • Minimize crowding by staggering arrivals and departures, numbering entries, designating seats/places, and marking the floor to ensure physical distancing between people of at least one meter.
  • Provide all necessary supplies to attendants/participants – hand hygiene stations, hand sanitizer or soap and water, tissues, closed-lid bins, distance markers, masks.

What You Must Avoid Doing 

  1. No calorie-dense fried, sweets, gravied foods  
  2. No starving: Do not stay hungry for long as starving releases the stress hormone cortisol, which can suppress some immune responses. So, if you are planning a fast, it is important to take care of your health and plan your meals at frequent intervals.
  3. People who are ill and with certain chronic conditions such as diabetes, cardiac disease, kidney disease, breathing difficulties/asthma/sinusitis, etc., and including those with Covid-19, must be exempt from fasting.
  4. Avoid the 3 Cs: Spaces that are Closed, Crowded or involve Close contact. Outbreaks have been reported in closed, crowded indoor settings where people talk loudly, shout, breathe heavily or sing. In such environments, the virus appears to spread by respiratory droplets or aerosols more efficiently, hence, taking precautions is all the more important.

This year, because of the global pandemic sweeping across all the globe, we will have to do our part, to curb the spread of coronavirus. Hence, enjoy the celebration of the festival responsibly and judiciously!

We hope this article helps you! To further track and mitigate the spread of infections, get the GOQii Smart Vital which measures vitals such as blood oxygen (SpO2), body temperature, heart rate and blood pressure – all of which could help you flag out any possibilities of an infection. 

#BeTheForce of good health during Navratri! 

October 3, 2020 By Rama Mehta Leave a Comment

Game of Health: A Dangling Carrot

game of health“In a world obsessed to train us how to say no creatively, I still wish each of us enjoy ability to say yes to each other more often.”

Sometimes I think what a guinea pig I am, thanks for all the continuous bombardment of different marketing experiments targeted to make me behave in predictable manner. Despite being aware of how we are led; we happily let others rule our mind. If geniuses are not many, same goes for fools, most of us are merely wired beings who get pulled in different directions by few who understand mind and behaviors better.

Am I being harsh? No only truthful. Let me put it more creatively.

According to Dr. Deepak Chopra we get 60,000 to 80,000 thoughts per day, approximately 50 thoughts in a minute. And it is also said that NOW the present moment lasts for only 3 seconds. The suggestion “Live in The Present” may not hold true for most of us. We may either be in the past or in the future most of the time. Midst of stream of thoughts focusing on one and cherry pick it, is certainly quite an achievement for us.

“Time is not the only currency we use to take a decision; we use lots of emotions.”

Behaviors are always intriguing. And one universal fact about behaviors is we are either buying into or selling out ideas, products, visions. But which ideas, products and visions we will buy may not depend on best available product but on products which align with our thoughts. A glimpse of survey I am conducting as part of my internship:

The need to feel connected with others is heightened during pandemic and technology and food are always around. Pandemic has changed behaviors overnight. Online services, digital platforms are safer and thankfully available choices. New habits are getting formed.

Simple solutions are easiest to follow. If as a nutritionist, I were to suggest you three simple diet behaviors to adopt, they will be:

  1. Choose fresh and natural foods.
  2. Cook your own meals
  3. Love healthy foods. Its easy.

Changing habits is forming new neural connections in our brain. If there are triggers for unhealthy behaviors, there can be triggers for healthy behaviors as well. Let me suggest a few

  • Whenever u crave any food, think of your gut with numerous minute bacteria feeding on the food you ate in previous meal. They have sufficient.
  • Seek help and who best can help you more than yourself. You may laugh but I have two WhatsApp in my phone. And I often send myself a message when I am seeking answers. Try it, you may get answer too.
  • Use drama. Be your own nutritionist, step into the role and speak from that role.

If these sounds weird, there are some very good digital platforms available for support. I personally had a great experience with GOQii in becoming more committed to my resolve of being healthier and active physically. It deeply integrates and aligns behaviors by providing good hand holding with coaching, medical support while monitoring steps, blood pressure, heart rate and sleep.

Our brain is more inclined to change if it receives reward for every action taken. GOQii successfully taps into the psyche and rewards clients with digital currency which can be used to buy novel and utilitarian products available on app at good price offers. I enjoyed impressive live sessions and chats with coaches who bring forth different and innovative therapies. One can also enjoy good walk for the mind while reading the GOQii blog and there’s much more. Want to feel the high of helping others while becoming healthy? Its possible, for every step taken one is awarded karma points which can be donated for charity causes offered on the app. I surely loved this feature in the GOQii App.

The satisfaction of earning money and using it to buy healthy products while ensuing healthy habits, is surely satiating. I purchased some very innovative products at a good price.  A wonderfully crafted health experience which works on your mind and make health a great fun game to play daily.

We are led to buy products which we may or may not need. However, a platform to guide our mind towards healthy behaviors, is certainly technology put at best use.

Eat healthy, maintain healthy weight, love yourself and say yes more often.

#BeTheForce 

September 4, 2020 By GOQii 3 Comments

There’s A Reason Why Akshay Kumar Has Been Using This Smart Device

GOQii Smart VitalAs we’re slowly unlocking, there is still that sense of panic and dread. COVID-19 might be far from over but should that stop you from being active? Should it get in the way of your business? At times like these, it is important to be cautious and even more important to be smart about it. The best part is that now, you can do both with the GOQii Smart Vital – the latest offering by the Smart-Tech Preventive Healthcare Platform, GOQii.

What Is The GOQii Smart Vital?

2The GOQii Smart Vital is a device designed to measure your vitals. It has an integrated pulse oximeter which helps you monitor your blood oxygen and provide real time updates of variation in blood oxygen levels. Apart from monitoring your blood oxygen levels, the other features of the device include:

  • Sensors to detect Body temperature
  • Track heart rate in real-time
  • Check blood pressure
  • 18 Exercise modes with real-time data display
  • Counts steps, calories, sleep, alarm and inactivity alerts, etc.
  • Personalized watch faces
  • Music and phone finder to go truly hands-free
  • Smart notifications for messages, calls, WhatsApp and other apps on your phone
  • Water Resistance
  • 3” full screen touch display
  • External Charger with up to 7 days battery life

How Does The GOQii Smart Vital Help During A Pandemic?

According to medical experts, COVID-19 patients are found to have low oxygen levels. Apart from this, high body temperature is also a symptom. Hence, such a device is crucial in diagnosing and monitoring the symptoms of COVID-19. It helps in tracking potential crisis. With the device, an individual can immediately track changes in their vitals and take necessary precautions. More so, the unique features of detecting sleep, calories, heart rate and blood pressure can also indicate the potential of other health risks.

The GOQii Smart Vital can be connected to a centralized dashboard that enables remote monitoring of a large user base. This monitoring is continuous and would require minimal user intervention. This can enable companies to track the health of their employees and mitigate any health risks or limit the infection from spreading further.

Vishal Gondal, the Founder and CEO of GOQii says, “We are on the path of innovation with GOQii Smart Vital that will help in detection, isolation and monitoring of coronavirus cases. The key is to understand your symptoms and correlate them to changes in body vitals. The Smart Vital will provide a reference to understand your health and fitness that is crucial while we battle the pandemic. The moment you detect temperature changes coupled with low oxygen blood levels, you know you have to contact your healthcare provider and get tested.”

Vouched For & Tested By The Best!

At the launch of the smart watch, GOQii’s brand ambassador Akshay Kumar said, “The GOQii Vital 3.0 was handed over to Mumbai, Jalandhar and Nashik police, and we have seen the impact it has had on our police force. It helped them in quick detection and isolation thus ensuring that the virus does not spread. The new smart device with added advantage will also help in reducing burden on testing as people with normal fever need not rush to hospital unless other vitals are unstable. Using such devices will eventually become a necessity as we are slowly gearing to resume normal life”.

About 150 cast and crew members of the movie “Bell Bottom” have become the first group in the world who are going to use the GOQii Smart Vital during the entire shoot of the film in UK & India.

Where Can You Buy It?

The device is currently available on GOQii’s website – store.goqii.com/smartvital. You can also get it from the GOQii Health Store by downloading the app – www.goqii.com/app

The device is also available on Amazon India.

The device comes with a 1 year warranty and a 3 month Personal Care Plan Subscription in which you get a personal coach and an expert, who can enable you to meet your health goals, as well as access to various other features within the app.

#BeTheForce 

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