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“Don’t Ignore Your Health!” – Nirmal Bhatt Shares a Message For All Womenfolk

Nirmal Bhatt

As a working woman, managing a professional life and a personal life can be quite challenging given the status quo that exists in our society. Sometimes, so much effort goes into looking after a household as well as crushing it in the professional field that one easily forgets to take care of themselves. Nirmal Bhatt, a 42 year old working professional from Noida faced similar challenges as she tried her best to maintain the delicate balance between her work as an Academic Coordinator at Amity University and her household. 

Before Being a Part of GOQii 

Since 2012, Nirmal Bhatt has been suffering from hypothyroid and hypertension. Over the years, her weight had been increasing consistently. In 2019, she weighed almost 82kg. Her TSH was 10 and her BP was 150/110. Her diet was loaded with ghee and oil, zero physical activity and every weekend involved eating out. She always felt lethargic and given her routine, she lacked any motivation to do anything for herself. But all that was about to change! 

Making a Lifestyle Change With GOQii 

As a part of the deal with Star Health Insurance, she got a GOQii subscription as well. Living in a joint family with her husband and 2 grown-up kids, she says one can only imagine how hectic her life was. She had avoided talking to her GOQii Coach fearing that she’d be asked to make drastic changes in her routine which would be near to impossible to achieve. 

She had heard from her friends how dieting works and she undoubtedly wouldn’t be able to do any of it. Upon the brink of giving up, Nirmal decided to give GOQii a try after relentless calls from her GOQii Coach who refused to give up on her. Since taking that decision to move forward, Nirmal didn’t have to look back ever again. 

Her coach explained to her how she can bring about small changes to her lifestyle and still achieve her goals. She stressed on 3 major changes which have contributed the most to her weight loss – reduced tea consumption, avoiding junk and sweets. Nirmal confessed to being a tea addict, consuming almost 7-8 cups of tea a day. Now, she has reduced to just 2 cups a day. In addition, she has also stopped consuming fried food and sweets – both of which she couldn’t resist before. 

Physical activities were something she would never try before but has now become a part of her daily routine. During the 2 initial months of lockdown, she wholeheartedly gave herself up to an active lifestyle and worked out for an hour every day. Since May, when she resumed work from home, she still tries to complete her 10k steps on most days. Her secret, she says, is never sitting idle. She constantly tries to be on the move, walking, stretching as and when she can. 

The other changes which were implemented by her coach include: 

  • Intermittent fasting
  • Including salads in meals
  • Early dinner
  • Fixed meal time irrespective of other family members

Thanks to all the changes which she accepted, her weight has reduced to 67.5kg and her waist size has gone from 38 inches to 34 inches. 

What Does Nirmal Bhatt Have To Say About Her Coach? 

Nirmal Bhatt says that she can’t thank her GOQii Coach Meenakshi enough for all the cooperation, guidance and motivation she provided. During the early days, when Nirmal would get frustrated about preparing all the delicious snacks for her family and not get to eat any, Coach Meenakshi used to keep her morale high by reminding her that she has to fit into that lehenga while attending the next wedding. She used to keep nudging and pushing her constantly, giving her tips and ways to stay healthy even on days when she would absolutely want to do nothing. Owing to her positive outcome and the bond she and her coach have formed, Nirmal has renewed her subscription for a year. 

“I want to tell this to all the womenfolk”, Nirmal says as she adds that, “It’s very easy to lose track of yourself while tending to your family and household responsibilities. Don’t ignore your health! You can only take care of your loved ones if you are fit. Don’t bother what others have to say about your appearance. Lose weight because you want to look and feel good. Not because your relatives or friends want you to. It’s not at all easy but it is definitely worth the effort. You can’t stop beaming when you get compliments on your transformation from friends and colleagues.”

What Does Coach Meenakshi Have to Say About Her Player? 

Nirmal Bhatt was very determined,dedicated with the health goal to reduce weight and waist size when she came on board .She was suffering from thyroid, BP, bloating, emotional stress, less energetic and disturbed sleep. She wasn’t able to spare time for her health because of her busy schedule

We began with small changes like reduced tea, sweets, biscuits and added salads and early dinner along with 15 minutes of Pranayam. She lost 4.5 kg. weight with 1 inch loss in a month. We worked on stress and sleep by adding deep breathing and meditation to her routine. We followed 10 minute abs exercises along with some cardio like jumping jacks, skipping, spot jogging, plank. For dinner, we added proteins, beetroot juice, chia seeds – post which she lost 10 kg. and 2 inch loss in 4 months. Then we accepted challenges like reduced sugar, intermittent fasting and added flax seeds, green tea and virgin coconut oil in her diet – all of this with consistent 10,000 steps with strengthening exercises. She further lost 14.5kg and 4 inch loss. Her TSH level is now 6.5 which was 10.2 in 2019. BP is also under control but she takes medicines sometimes, not regularly. Nirmal is very honest about whatever she eats. The best part of  Nirmal is trying to be active throughout the day to complete 10,000 steps challenge  daily with any exercises. 

We hope this story motivates you to make a positive lifestyle change! For more inspiring stories, check out Healthy Reads. To be a part of GOQii’s preventive healthcare ecosystem, visit our website now! 

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Sugan Sabre of Nashik City Police Levels Up With Positivity!

Sugan Sabre

There’s no denying that it takes bravery and guts to perform the tasks undertaken by our Police Force. It is also evident how this job can take a toll on your overall health, mental & emotional wellbeing if one is not mindful enough. Believe it or not, being an active member of the police force is a challenging affair and sometimes, you need a positive outlook to pull through. Let’s see how Office Sugan Sabre leveled up his positivity with GOQii. 

Sugan Sabre has been posted at Nashik City for the past 29 years. He always had a lean and athletic body. He actively participated in various athletic events in school and college. He has also played cricket at the district level during his college days. However, an injury forced him to quit cricket and athletics completely around 25 years back. 

Before joining GOQii, he used to visit the gym and go for frequent runs. On an average, he would cover 7km a day. He always preferred home-cooked meals and eating out was a rare affair. 

Joining GOQii and Leveling Up! 

A GOQii tracker along with a subscription was handed over to the Nashik Police Force by their Commissioner, Shri. Vishwas Nangare in May 2020. Since then, completing 30k steps and staying active throughout the day have been 2 key things that he has been doing. There is a healthy competition among all the police personnel at the station to complete as many steps as possible. 

Nowadays, his routine is to wake up at 5:30 in the morning, go for a run and walk around 12km apart from some bodyweight exercises. In addition to this, he has added warm-ups and stretching to his routine which he never did before. His GOQii Coach explained to him why a warm-up is extremely important before any physical activity. 

While his meals continue to be the same, the timings have changed. Earlier, he would skip breakfast and eat an early lunch around 10:30 AM. Now, he eats his breakfast after his morning workout. His coach has also advised him to limit his dinner intake to just 2 rotis along with any curry. Thanks to these minor changes, his weight has reduced from 83kg to 79kg since May. He is able to complete almost 25km a day by staying active throughout. He has added yoga and meditation to his routine to remain calm and relaxed. 

What Does Officer Sugan Sabre Have To Say?  

Officer Sugan Sabre says that being physically active has helped him stay more positive especially during these uncertain times. If you are physically and mentally active, your immunity is automatically higher and there is no illness that can attack you. People should not fear the coronavirus, rather be strong and confront it head-on. 

Along with his police duties, he is also actively involved in training a group of people in a park nearby. He takes them through various exercises every day. In fact, he looks forward to this time of the day when he is able to motivate and help others get active. He says it’s important to pass onto others whatever you know. 

His energy and positivity have rubbed off on his family members too as they’ve started waking up early in the morning to join him in his routine. He says GOQii has contributed a lot to his positivity and the band is a constant reminder that he needs to be on the move and not sit idle. 

We salute the efforts of Officer Sugan Sabre from the Nashik City Police Force for his dedication to serve the country as well as remain active! To read more successful and inspiring user stories, check out Healthy Reads within the GOQii App.

#BeTheForce

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Lose Weight The Right Way – Neetu Choudhary’s Weight Loss Journey!

Neetu Choudhary

Do you struggle with losing weight? Are the odds always stacked against you and despite your best efforts, the number on the weighing scale doesn’t budge? Well, you might have a lot in common with our player Neetu Choudhary who faced similar challenges. But with the right guidance from her GOQii Coach, she was able to make a positive lifestyle change! 

Before Joining GOQii 

Neetu Choudhary always had a medium build. She dabbled with yoga and the gym to stay active and fit before marriage. However, post-marriage, due to the new home, work and the stress which came with the responsibilities of managing both, her fit and active lifestyle headed towards a downward spiral. She also had a miscarriage which further impacted her stress levels and led to weight gain. After a successful delivery, her weight had touched 82kg. She had reached a stage where she was ready to try anything to lose weight. 

Neetu Choudhary Makes The Shift! 

Neetu Choudhary was introduced to GOQii through a friend. Let’s read her story in her own words: 

“1 year ago, my weight was more than 80kg. My BMI was hovering around the obese category. Because of a C section delivery and hormonal imbalance, my weight was increasing day by day. Despite working out and dieting, I was not able to reduce my weight. I worked out 3 hours a day at the gym and my diet was only liquid without chapati or rice and I often skipped meals. 

I still remember the first call with my GOQii Coach where she told me that I am torturing my body and experimenting with it the wrong way – that’s why my metabolic rate is very low. I told her that I don’t eat anything and I’m still unable to lose weight. To this, she said that’s what the problem is! If we don’t eat right, it will affect weight. Those words hit home and from that day on, my life took a big u-turn. 

The changes that my coach introduced included: 

  • Reducing my workout time from 3 hours to 1 hour
  • Have 3 meals a day – breakfast, lunch and dinner 
  • Include yoga and meditation for better sleep and to reduce stress levels 

Additionally, she also suggested that I don’t avoid anything but only restrict the quantity for the initial stage. 

After following these changes, I began realizing that my energy levels increased and I don’t feel tired all the time. My anger levels reduced. My GOQii Coach Unnati helped me a lot during my journey and kept motivating me. She also helped me stop a few bad habits such as: 

  • Reducing my milk tea from 5 cups to just 1 
  • Doing away with processed and instant food. Now, I don’t even have biscuits in my kitchen 

Staying Fit During Lockdown 

When the world went into lockdown, I was worried about how I’ll keep my routine up but my GOQii Coach motivated and guided me to utilize this time in an effective manner. I switched to home workouts which include stair workouts, skipping, HIIT and running. I lost nearly 8kg in the lockdown itself. 

I now believe that even without a gym or skipping meals, we can still reduce weight. All you need is determination and a positive attitude. My coach said – STOP MAKING EXCUSES  and this has been my motto ever since in my personal as well as professional life!” 

What Does Neetu’s Coach Have To Say About Her? 

Coach Unnati says that, “Neetu was very determined towards her health goals, which was to lose weight, lose inches (especially belly fat). Her health concern was PCOD because of which she had gained weight and was finding it too difficult to lose. 

After learning about her daily routine, we decided to reduce the workout from 3 hours to 1 hour & in addition introduced a half an hour post dinner light walk. Workout would include variations of HIIT, Stair Climbing, Skipping Rope, Strength Training and of course a small session of Pranayama & Meditation. For food habits, we decided not to skip or eat less for any meals instead, follow intermittent fasting starting with 12/12 hours and at present following 16/8 hours very smoothly. During the eating window, we made sure her diet was rich in fiber, protein, good fats & moderate amount of carbs. Water intake was also improved by incorporating detox water.

Changes Observed:

  • Weight loss – 12 Kgs (from 82 Kgs to 70 Kgs)
  • Inch Loss – 4”
  • Belly Fat – 6”
  • Arms – 2”
  • Improved on Sleep Quality, 
  • Reduced Stress Levels 
  • Good Energy levels throughout the day.

Neetu’s Sincerity, Determination, Dedication & Consistency helped her achieve her health goals. Seeing her so motivated, motivates me too!”

Well, does this story motivate you? Remember, it is never too late to make a change. With determination, motivation and the right habits, you can reach your health goals too! For more inspiring stories, check out Healthy Reads. To subscribe to GOQii, head over to our Website or Download the App Now! 

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Manisha Mahajan From Nashik City Police Takes The Next Step To Good Health!

Manisha Mahajan

During this entire COVID-19 pandemic, one cannot deny the role that our frontline heroes – the police force have played by tirelessly working to ensure that lockdown rules were followed and providing assistance wherever required. While our unsung heroes do their best to protect us from the pandemic, who is protecting them? Good effort in the service of others rarely goes unrewarded. Let’s look at the story of one of our heroes, Manisha Mahajan from the Nashik Police Force. 

Manisha Mahajan has been working with the Nashik Police Force since 2014. Currently, she has been assigned the task of handling the GOQii dashboard for the Nashik police Force. Her task includes monitoring whether the personnel who have been handed the trackers are syncing on a daily basis, sending out reminders if they are not doing it, flagging off if there is a temperature increase alert and contacting the relevant policeman to stay off duty and observe if he experiences any other COVID-19 symptoms. She also constantly motivates everyone around to record as many steps in a day as possible. 

Changes After GOQii 

While getting inducted into the Police Force, they were required to undergo a 9 month training period which involved a lot of walking, running and other physical activities. However, once she got a posting, all activities stopped due to working in shifts and frequent changes in schedule.

When the tracker was handed out to them by their Commissioner, Shri Vishwas Nangare Patil, at first she wasn’t too keen on using it. However, after a few days, she too got motivated looking at the others actively engaging with the coach and recording a huge number of steps. 

Once on the platform, her GOQii Coach helped her with a proper schedule for workouts, meal timings and sleep. She now wakes up early and spends an hour walking, running, and doing bodyweight exercises. She does not skip breakfast, includes at least one fruit every day and has lemon-ginger-turmeric concoction upon waking up. She has also begun including more protein sources in her meals like fish, chicken and eggs. Her rice consumption has been significantly reduced as well.  

She tries to walk as much as possible even during her shift and clocks in almost 35k steps on an average, daily. She also performs yoga and meditation a few times during the week. She says that it keeps her fresh and energetic throughout the day and her sleep quality has also improved as compared to before. Since the past 2 months, she has reduced 4kg in weight.  

She says the data that she sees on the dashboard and the tracker are great motivators. It is not just her, but her colleagues as well who constantly try to keep increasing their daily step count. 

What Does Manisha Mahajan Think About GOQii? 

Manisha Mahajan says that GOQii has brought about a lot of positivity in her life. She feels good about herself. In fact, looking at her enthusiasm, even her mother has started taking interest in walking. She now wishes to gift her mother a tracker very soon! 

We salute the efforts of Manisha Mahajan from the Nashik City Police Force for her dedication to serve the country as well as remain active! 

Stay tuned for more insights on the life and journey towards an active lifestyle of our Police Force in the coming weeks! For more successful user stories, check out Healthy Reads within the GOQii App.

#BeTheForce 

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

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