It’s astonishing to discover that 1 out of 5 people suffer from stress. Digging deeper, the root cause often points to expectations—expectations from jobs, bosses, colleagues, family, or friends. When expectations remain unfulfilled, they can manifest as stress or even depression.

Not all disappointments lead to depression, but anything that occupies your mind persistently or causes emotional discomfort can be considered stress.

If you’re feeling overwhelmed, here are 7 effective ways to beat stress and regain control of your life.

7 Ways to Beat Stress

1. Breathe Deep & Let Go:
   Spiritual masters often advise: “Forgive everyone and yourself, accept everyone and yourself, and love everyone and yourself.” When faced with negativity or bad experiences, take a deep breath and repeat these words to yourself.
2. Set a Goal:
   Spend at least 30 minutes daily with yourself. Engage in your favorite activity during this time. If you don’t have a hobby or can’t think of one, it’s time to dedicate 60 minutes to self-discovery and personal time.
3. Bunk the Routine:
   Once every six months, step away from your daily grind. It might sound immature, but bunking your routine for a day to explore, relax, or spend time with loved ones can recharge your mental energy.
4. Make a Memory Box:
   Create a memory box – physical or digital. Fill it with cherished memories in the form of photos, notes, videos, or keepsakes. Revisit this box regularly to relive joyful moments and uplift your mood.
5. Treat Yourself:
   You don’t need to prove your worth to anyone as long as you’re doing your best. When feeling exhausted, take a break. Reward yourself with your favorite dish (in moderation), activity, or pastime. Value your efforts and prioritize self-care.
6. Say No to Negativity:
   Avoid entertaining negative thoughts. When negativity creeps in, distract yourself with something positive—be it meditation, singing, dancing, or engaging in a meaningful conversation. Choose whatever works best for you in the moment.
7. Smile:
   A smile is your best accessory. It not only improves your mood but also spreads positivity to those around you. Let your smile work its magic!

Which of these 7 tips resonates with you the most? Do you have a unique way to beat stress? Share your thoughts and queries in the comments below!

To read more on how to beat stress, check out Healthy Reads or get more tips directly from your GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.