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January 13, 2020 By GOQii Leave a Comment

GOQii Trail Challenge Heroes: Give Up on Shankar Sabadi Giving Up!

Shankar Sabadi

Through adversity, there is redemption! What would life be without challenges? How would you know your limits? It is because of challenges we learn our limits, how to push past them and reach our goals. Getting demotivated is natural but with a sound mind and a strong spirit, nothing is impossible! For everyone who was a part of the GOQii Trail Challenge 2019, this was one of the most heroic tales which unfolded before us! Shankar Sabadi didn’t just complete the challenge but served as a living, breathing example of what you do when faced with adversity.

How Was the Experience Compared to 2018?

Shankar Sabadi has been an active GOQii Player since 2017. Since undergoing a transformation and making a positive lifestyle change, he has always been looking for challenges to test his limits. This was the second time that Shankar Sabadi had participated in the GOQii Trail Challenge. Although he said it was painful, and you’re about to find out why, he said it was a refreshing experience when compared to last year.

As the trail challenge was a fairly fresh concept introduced in 2018, the participants, Shankar included, didn’t know what to expect other than the fact that they had to walk 50km. He didn’t expect the mix of hiking, trekking, inclines and declines. Despite not knowing what awaited him, he completed the Trail in 2018 within 12 hours.

This year, he trained himself well for the challenge ahead by climbing stairs every day, going for mountain walks and taking normal ones as well.

Shankar Sabadi at GOQii Trail Challenge 2019

The trail began and all our participants went on route. After a group of 8 people, including Shankar Sabadi and a pacer left the 1st checkpoint, they were following the ribbons used to mark the trail. However, they missed one and took a wrong route. The path was rocky, covered with dense bushes, which made Mr. Sabadi realize that they might have taken a different route. He suggested they should return to the last ribbon.

Few of them weren’t in favour of the decision as they had walked for at least half an hour. After much discussion, the pacer confirmed that they were on the wrong route and they all decided to retrace their steps. As Shankar Sabadi turned around, he tripped on some pebbles. He quickly realized that he won’t be able to avoid the fall and instead of taking the fall on his back and hurting it, he decided to fall on his hands.

He immediately realized that he had fractured his hand…

Never Back Down! Give Up On Giving Up!

He did experience pain and his fellow walkers helped him to his feet. They noticed his arm was swollen. He just kept his hand in his pocket and asked everyone to move ahead. He didn’t want anyone to be delayed on his account.

At the next checkpoint, he asked one of the support staff to spray some pain reliever on his arm. They said a doctor will be available only at the village and offered to take him there. Shankar Sabadi was not ready to give up. He was determined to complete the trail. He said that even though his hand is fractured and hurts, his legs are okay.  

Seeing his unshakeable determination, the staff made a makeshift splint out of a tree branch. One of the crepe bandages was used to tie the arm and another as a sling to rest the arm. With this arrangement, he continued on the trail. The walk was painful and the injury slowed him down but didn’t by any means stop him. He had to tread very carefully as he couldn’t use his arm to balance. All the pressure was on his left foot.

He is extremely thankful to all the fellow walkers who carried his bag, offered him water, supplements and energizers along the way (you know who you are and you guys are awesome!) Thanks to this, he only had to focus on walking.

After a lot of trials and tribulations, fighting through the pain and overcoming all of it, Shankar Sabadi completed the trail in 14 hours, just 2 hours behind his last year’s finishing time. Once the challenge was over and we reached Mumbai, he left for home and visited his doctor, who diagnosed that his arm is not broken but curved due to the impact of the fall. His arm was plastered for 3 weeks. You’ll be glad to know that he is recuperating at home and taking physiotherapy sessions to increase blood circulation to that arm and strengthen it.

We often hear of heroes and it is true, not all heroes wear capes. Some heroes teach us to push forward no matter what! Shankar Sabadi exemplifies what it means to #BeTheForce! He says that since he joined GOQii, he has given up on giving up.

Where else could you have heard such a valiant tale? Where else could you feel this energy? If you’re still having doubts, let this story be your motivation to participate in the next GOQii Trail Challenge and complete it.

We’ll be sharing many more heroic stories of participants who made #LifeWorthWalking through Healthy Reads as well as GOQii Play. Do you have an awesome GTC story to share? Write to us here.

July 29, 2019 By Madhu Soni Leave a Comment

Here Is Why Group Workouts Are The Best For You!

Group Workouts and Its BenefitsWhether you’re a newbie or a veteran to the fitness world, working out with a lively group of like-minded people with similar goals can turn any heart-pounding, sweat dripping and running out of breath experience into an enjoyable activity!

It is no surprise that group workouts can turn even an hour-long session into a fun one. Let’s see how it can prove advantageous for you!

1. Motivation

Perhaps the most difficult task is getting off the couch or bed. But, when you have a group of enthusiastic individuals backing you, no task is impossible! One is likely to workout harder as a part of a group rather than by themselves. A shout out of motivation from a friend is sufficient to keep anyone going!

2. Well-Planned Workout

As group workouts are planned from variations to the body parts that will be covered, it is easier to follow suit with other individuals than when one is alone. Group workouts generally have a fitness instructor who guides participants with proper form, benefits and helps the team avoid injuries.

When working out alone, one tends to neglect certain exercises and be choosy. Thus, group workouts help in removing many mental blocks and helps you follow through with routine.

3. Accountability

To be effective, any exercise needs to be performed using the correct form and posture, regularly. When in a group, skipping a class might make you feel guilty as you need to provide a reason to your buddies the next day. Being in a group automatically makes you more accountable.

4. Camaraderie

Since the whole group is sailing in the same boat, you tend to discuss problems and solutions related to workouts with your teammates. Meeting your fellow class members daily builds up good camaraderie and soon you have your own tribe!

5. Economical 

Though everything comes with a price tag, group workouts are quite economical. The professional fees are shared among the group as a result of which it doesn’t disturb your budget.

6. Sustainable 

Besides all the above-mentioned advantages, of the most crucial one is sustainability. Group workouts are constantly refreshing, challenging oneself improves the endurance level and helps to break the plateau. Thus making it an inseparable part of your lifestyle!

To put it in a nutshell, group workouts are beneficial as it not only keeps you physically fit but mentally happy too!

If you’re looking for group workouts in your city, join our GOQii Active Sunday Sessions and meet like-minded individuals for a good, early morning workout! Register here: https://goo.gl/KN82CU (Please note that the registration link activates and refreshes every Friday).

#BeTheForce 

June 15, 2019 By GOQii 1 Comment

Good Health & Good Karma! How Rajneesh Sharma won the India Steps Challenge!

india steps challenge winnerWhat if you had a chance to win Rs. 5 lakh? How far would you go? What if the odds weren’t completely in your favor? Would you still keep going? When the GOQii India Steps Challenge presented our players with an opportunity to earn rewards for walking, many individuals stepped up to the challenge. But, there were only a few that rose to the top! One of those challengers was Rajneesh Sharma.

Before the GOQii India Steps Challenge

Hailing from a small town in the Pathankot District of Punjab, Rajneesh Sharma works for Ranjit Sagar Dam. His job is sedentary and involves a lot of desk time. He is married with two children.

Apart from his job, he is also associated with an NGO by the name of Shiv Bhole Langar Samiti that engages in providing food and other facilities to the Manimahesh Pilgrims. Manimahesh is situated at an altitude of 12,956 ft and is difficult even for seasoned trekkers. Due to his eagerness to serve people through this NGO, Rajneesh began taking an interest in fitness and physical activities.

Before joining GOQii, he was moderately active, walking sometimes. However, there was no consistency as his job didn’t leave him with much time to walk or indulge in any activity. He considered his diet to be normal as well.

Becoming the Force

In December 2018, his elder brother motivated him to join GOQii and work towards his health and fitness. As he came on to the platform, the first run that he actively participated in was the GOQii Resolution Run 2019.

Once he had successfully completed the run in January, he got introduced to the GOQii India Steps Challenge in February. When he heard of the Rs. 5 lakh cash reward, he had made up his mind to win it and donate the money to his NGO. Rajneesh Sharma began walking 2 hours in the morning, 2 hours in the evening and even in between as and when time permitted. Thus, he was active for almost 5-6 hours a day during the challenge and was clocking in an average of 39,657 steps daily.

To keep up his stamina, he turned to balance his meals more. As a vegetarian, he had to completely rely on plant protein. He began eating soaked almonds, sunflower and pumpkin seeds and at times sprouts as well before his workout. After his workout, he drank a glass of milk. He mostly ate home-cooked meals for lunch and dinner.

During the course of participating in the challenge, he experienced knee pain. He tackled this issue by doing knee-strengthening exercises and his condition improved.

To walk his way towards the grand prize, Rajneesh sacrificed time with his family for a period of 100 days. He could barely afford any time at all for his wife and children as his entire routine revolved only around walking and work. Although, he had their support. He even found support in 4 of his friends who joined him in his journey and won prizes as well.

Embracing the Change

By the time the challenge had ended, Rajneesh Sharma noticed that he had lost 4-5kg. His stamina improved tremendously. Before, he used to feel breathless, but now, he can easily walk for hours together without any effort. He says that walking has become an obsession now.

He doesn’t miss his walks under any circumstances. Rajneesh says that the India Steps Challenge has made him more passionate about staying fit and being healthy. His four friends have continued to join him for walks even after the Challenge. They do their best to motivate each other.

Apart from physical fitness, he has also noticed changes in his mental and emotional wellness. He feels really positive throughout the day. There isn’t an ounce of tiredness or stress that chain him down. He has more energy than before which keeps him cheerful and happy.

Hard work Pays Off! Winning India Steps Challenge

After putting in so much hard work and dedication, Rajneesh Sharma, his family and friends were all looking forward to see if he had won the challenge. When the grand prize was announced, he got to know that someone else had claimed the first prize.

Everyone who supported Rajneesh and knew his struggles were extremely disappointed. In the spirit of fairness, when an audit was performed, Rajneesh was declared the true winner of the India Steps Challenge. He was happy that his ardent efforts had paid off.

He said, “I am very happy to have won this challenge as I have decided to give this money to an NGO – ‘Shiv Bhole Langar Samiti’ with whom I volunteer. This NGO feeds people in Himachal Pradesh’s Manimahesh pilgrims. I participated and started walking to keep myself fit only to be able to climb up 13 km to feed people as part of the NGO work. Then my friends joined me and that kept me motivated.”

What began as a challenge, became an inspiring story of hard work, dedication and good karma. An initial quest for a reward gave Rajneesh so much more than just Rs. 5 lakh. He was able to discover true wealth in the form of fitness and good health.

We wish him the best in his journey towards being fitter and healthier!

#BeTheForce

April 6, 2019 By GOQii 2 Comments

Overcoming the Odds! Aliya Imran’s Journey to Fitness

overcoming the odds Aliya Imran

How many times have we come across movies or a television drama series where the protagonist defies all the odds, overcomes challenges and despite all the insurmountable hurdles, wins? We can’t ignore the obvious catharsis we feel and the emotional bonds we form with a protagonist’s journey. We can’t deny the overwhelming sense of joy we experience at their eventual success.

While we all love rooting for a beloved fictional character, we need to remember that there are real heroes out there who face their own struggles head on and emerge victorious. One such hero is none other than our GOQii Play Coach Aliya Imran.

Born in Mumbai, Aliya Imran spent some years in the city and then shifted to Vadodara. Although her schooling was normal, she did not experience a peaceful childhood. Despite her emotionally challenging circumstances, she was a healthy child. At the age of 13, Aliya was diagnosed with jaundice. It was so severe that no doctor was willing to admit her in their hospital. Stress coupled with a weak immune system triggered Vitiligo (A disease that causes the loss of skin colour in blotches) which became a permanent feature. Her Vitiligo increased and decreased with her stress levels.

She married at the age of 19, moved to Gurugram and completed her graduation. The trauma from a miscarriage at the age of 22 further aggravated her Vitiligo, causing it to spread all over her hands and face. She delivered her first child in 2009. Her weight had then increased to 79 kg. After being blessed with a second child in 2011, her weight further increased to 85 kg. Her Vitiligo issue hadn’t gotten any better.

She faced discrimination due to her Vitiligo issue. One such instance was during a pilgrimage with her family, a woman serving herself some food beside her threw the plate and walked away in disgust after looking at Aliya’s Vitiligo patches. By the end of 2013, she returned to Mumbai. At this point in time, Aliya felt completely hopeless about her weight gain issue as well as her skin condition. Something had to be done!

Becoming the Change

One fine day, she decided that she had enough! She thought to herself, “If I can’t fix Vitiligo, let me at least fix my weight!” She immediately joined a gym nearby. Not wasting a moment, she sat on the Spinning Bike and started spinning with vengeance! She didn’t have a clue about exercise or fitness and there was no one to guide her either. She just went with whatever caught her attention.

Soon enough, she began running along with working out. She performed high intensity cardio with a day’s rest, never skipped a single gym day for 3 months and managed to reduce 9 kg. Later, she returned to Gurugram, joined a college and completed an Interior Designing course. She joined a gym there as well. Obsessed with fitness, she used to do stair exercises before hitting the gym. Her family members and friends thought she had gone crazy but that didn’t stop her.

She slowly began weight training. She used to have only one meal a day without realizing that it was a fasting method. After attending one of GOQii Master Coach Luke Coutinho’s sessions, she found out that what she had been doing was Intermittent Fasting. This further encouraged her to fine tune her eating habits. She strictly avoided junk and outside foods and sought a high protein diet.

By the end of 2014, she weighed only 50 kg. She had lost 25 kg in a year without going on any crash diet. She achieved this through mindful eating and intense physical activity only. This gave a tremendous boost to her self-confidence, especially when her college and neighborhood acquaintances commented on her physique and unbelievable age.

One such instance of the boost in her confidence was when she was discriminated again for her skin condition. It was at a spa when an attendant refused to touch her. This was a similar situation as before but only this time, Aliya stood up for herself. Her confidence was sky high, never to be deterred again.

Passion, Determination and Success

Around this time, gym instructors suggested that she take up fitness as a profession. They were convinced that she would be a success considering her dedication and hunger for fitness. Taking their advice, she completed her Zumba certification in 2016 and also got a spinning license. Between 2015-2016, she achieved professional success, accolades and was sought by leading gyms in Gurugram to join them as an instructor.

Aliya Imran shifted to Mumbai in 2017. She completed a few more certifications which included Pilates Training License and Reebok Training. Aliya also completed a certification in Personal Training and Nutrition from Dubai. She opened a home studio and began taking in clients, both from India and abroad.

In 2018, she acquired a Master Functional Training certification by ACE. Later that year, in September, she came to GOQii. She identified with the GOQii ideology that thrives on guiding and motivating people to lead a healthier lifestyle. The rest is history! Since joining GOQii Play as a coach, Aliya has had 1,734.3k views, 1,231k likes and has 183,347 players who have enrolled for her class! If that’s not amazing, then what is?

It wasn’t an easy journey to have come this far. She had to constantly maintain her weight from 2014 to 2019, improvise on her own fitness and at the same time bring variety and content to her clients. Aliya Imran attributes her success to her persistent efforts, her never-say-die attitude and the will to change without getting bogged down by limitations. She also thanks God for the tremendous support she has received from her family and her husband for motivating her.

We all face hurdles from time to time. If you have faced similar issues, know that there is always a way you can beat your circumstances and emerge as the best version of yourself!

Does this story inspire you? Are you motivated to move? Join Aliya Imran’s fun-fueled, energy-driven classes exclusively on GOQii Play. Download the app now: www.goqii.com/app

#BeTheForce

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