With the pandemic far behind us and life returning to normal, you would have thought that stress levels would reduce but unfortunately, that is not the case. Through a survey conducted among 10k+ Indians, to understand how Indians are coping post-COVID and if stress levels have increased or decreased, we found that stress still continues to plague Indians. Since 2021, the overall percentage of people suffering from stress has gone up.
Why Is India Still Stressed?
The current work environment globally and in India has been quite stressful. From tech companies to startups, employee layoffs have become a daily affair. The problem of over-hiring, cost pressures and funding challenges are all posing problems for companies and especially start ups. The current work environment and financial instability are the top 2 major factors impacting the stress levels of Indians
26% of Indians are stressed due to their current work situation and 17% due to financial instability. 14% are stressed due to Relationship troubles. The current work environment has become stressful with long working hours, lack of job security, low wages, and growing competition.
Since last year, job losses, pay cuts and mental health issues have become more common. With the economy in a state of flux, many people are worried about their future prospects. People are unable to deal with or find ways to tackle the situation. This has led to a lot of anxiety and stress.
Are Women Stressed More?
Our gender study showed that women are more stressed than men. Compared to 2021, we see that stress levels among women has increased from 25% to 27% in 2022.
Some of the key reasons attributed include pressure to balance family, work and health issues. Gender inequality is a major contributor to the higher stress levels among women in India. Despite advances in education and economic opportunities, women are still not treated as equals to men in many spheres, including in the workplace, in decision-making roles, and in the home. This lack of equality causes them to feel undervalued and leads to higher levels of stress. This can lead to feelings of anxiety and stress.
Women in India often face pressure to balance their responsibilities at home and at work. Women are often seen as the primary caregivers in many households, and they can face considerable pressure to take care of their families while also succeeding in their careers. This can lead to overwhelming levels of stress.
Speaking about the study, our Founder & CEO Vishal Gondal said, “Our study indicates that the current economic and financial instability is creating unprecedented stress among people who are struggling to stay afloat in a rapidly changing world. The mounting uncertainty is the basis of the high stress levels which can be controlled with a balanced diet, changes in lifestyle and appropriate sleep patterns. We at GOQii believe that preventive healthcare is the future and the only viable, long-term solution given the huge load on the healthcare system in India. Stress & Mental health has a huge impact on physical health and overall quality of life, hence addressing it sooner with a healthy and wholesome lifestyle is the only way ahead.”
To know more about how stress is affecting Indians and the severity of stress levels in India, download the India Fit Report 2022-2023 here.
If you’ve been feeling stressed and want to learn how to manage stress, click here or speak to an expert by subscribing for GOQii’s Personalised Health Coaching here.
#BeTheForce
Do you eat food peacefully or with worry on your mind? Do you exercise happily or with worry on your mind? Do you also go to bed worried? Are you low on energy through the day and only the thought of outside food or entertainment can cheer you up? Are you unable to overcome worry?
Most of our obstacles to weight loss and health are mental in character. You might say, “mine are not mental, they are real”, perhaps so, but your attitude towards them is clearly mental. “Worry” is the most subtle and destructive of all human diseases. Through “worry”, we have the dangerous ability to manifest diseases, stress, failure, defeat, anger, frustration and depression.
Take a paper and write down all the things that you have and are grateful for. This should come from your heart. When you are done with this, your problems and insecurities will suddenly seem less. When you begin to eliminate worry, your energy levels automatically increase.
Stress is a part and parcel of life. There’s no escaping it. Everyone endures stress and it is perfectly natural to seek some relief from it. In fact, relief is necessary because prolonged stress can lead to chronic stress which if left untreated, can cause heart-related issues, burn you out and affect your mental and emotional wellbeing. When faced with massive stress, we turn to food but are you eating the right kind of stress busting foods? 
Stress and nutrition have always been linked – it’s a fact that has been in existence for years. It’s no rocket science to realize that someone with a healthy and balanced diet is likely to be far less stressed than someone with a poor diet.
