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March 30, 2024 By GOQii 3 Comments

GOQii Doctor Consultations: All You Need to Know!

GOQii DoctorWouldn’t it be great to have a doctor assess your health or medical conditions online? Imagine having an online consultation with a doctor who is familiar with your issues, knows your medical history and is proficient enough to tackle the issues with simple lifestyle changes. You don’t have to look far! All you need to do is download the GOQii app and subscribe to get your own GOQii Doctor!

How Does It Work?

With the GOQii Doctor, users can have an online consultation. Before you begin with the consultation, an appointment is scheduled. GOQii Doctors acquaint themselves with the patient’s history, medical conditions and current lifestyle. Patients can also share their blood reports.

With this info, the consult with patients becomes thorough, which further promotes follow-ups and new appointments. After detailed research, if the issue is in the patient’s lifestyle, the GOQii Doctor can suggest lifestyle changes that will help. A GOQii Doctor will not prescribe medicines online.

What Can the GOQii Doctor Help With?

A GOQii Doctor can help you with a myriad of disorders. The issues handled by a GOQii Doctor fall in the following categories:

  • General Medicine: fever, cough, cold, weakness, fatigue, headache, anaemia, etc.
  • Lifestyle Medicine: weight management, stamina and immunity building, sleep issues, etc.
  • Endocrinology: Diabetes, thyroid, PCOD, Vitamin D deficiency, Osteoporosis, etc.
  • Orthopaedics: Joint pains, knee/back pain, exercise-induced injuries, spondylitis, etc.
  • Mental Health: Depression, anxiety, anger management, OCD, etc.
  • Cardiovascular: Heart care, high cholesterol, hypertension, etc.
  • Gastroenterology: Gut care, acidity, constipation, irritable bowel syndrome, GERD, etc.
  • Dermatology: Skincare, acne, hair fall, rashes, psoriasis, eczema, etc.
  • Gynaecology: Women’s health, pregnancy, fibroids, menses, menopause, etc.
  • Ophthalmology: Eye health, blurring of vision, retinopathy, etc.
  • Other cases like piles, kidney stones, prostatomegaly, oral care, etc.

According to the IndiaFit Report, there has been an increase in the number of consultations for sexual health. As consults happen over a call, it is much easier for people to clarify their doubts on an issue considered a taboo otherwise.

Chronic disorders such as diabetes, high cholesterol, thyroid and gut issues like acidity, constipation are the most sought after in the list of appointments. Poor and unhealthy lifestyle is the reason for these disorders and closely inspecting and making small alterations in the patient’s routine helps in providing long term benefits.

Do you agree that online consultation is the need of the hour? Want to know what else a GOQii Doctor can do for you? Drop us a message in the comments below!

#BeTheForce

June 7, 2023 By GOQii Leave a Comment

Endometriosis: A Silent Menace Disrupting Women’s Lives

Endometriosis: A silent killer

Earlier this year, GOQii conducted a focused group study among 3000 women to understand which health issues they are facing. The Women’s Health Matters survey highlighted some key issues such as menstrual problems, PCOS, hypothyroidism, UTI, Fibroid and issues with infertility which continue to persist despite the increased focus on women’s health. Apart from these issues, we also found a looming threat to women’s health in the form of endometriosis.

We found that approximately 6% of women suffer from endometriosis. As compared to the other issues, this percentage might seem small but endometriosis is a growing issue among many women. Endometriosis affects 1 in 10 women of reproductive age in India and is increasing in prevalence. 

What Is Endometriosis? 

Endometriosis is a painful and debilitating disease that affects many women. It is a condition in which the endometrium, the tissue that lines the uterus, grows outside the uterus and onto the ovaries, fallopian tubes, peritoneum, and other organs in the abdominal cavity. 

This can cause severe pain during menstruation, severe pelvic pain, and infertility. The cause of endometriosis is still unknown, and the exact biological mechanisms are yet to be determined. However, research has suggested that genetic, hormonal, and environmental factors may contribute to the development of the disease. 

Hormones such as estrogen and progesterone have been identified as potential culprits, as they have been found to stimulate the growth of endometrial tissue outside the uterus.  Additionally, genetics may play a role, as endometriosis appears to be passed down through families. 

Environmental factors may also contribute to the development of endometriosis. Exposure to certain chemicals, such as dioxins, can increase the risk of developing the condition. Additionally, prolonged use of hormonal contraceptives and intrauterine devices has been linked to the condition.

As per the survey, 57.1% of the women surveyed have been suffering from endometriosis for anywhere between 1-5 years.

Endometriosis 2

Symptoms Include: 

  • Painful periods
  • Pelvic pain
  • Cramping
  • Abnormal or heavy bleeding
  • Pain during or after sex
  • Difficulty getting pregnant
  • Fatigue.

Other symptoms may include bloating, constipation, diarrhoea, nausea, and painful bowel movements. Endometriosis can also cause emotional distress and depression. Some women may experience pain in their lower back, thighs or rectum. The long term health issues involving pain, fatigue and depression can lead to a reduction in quality of life, as well as decreased productivity. 

How Can You Manage Endometriosis? 

Managing Endometriosis can be a challenging affair but it is not impossible! Here are several tips and strategies to keep in mind: 

  1. Consult with a healthcare professional: It is crucial to work closely with a healthcare professional experienced in endometriosis. They can provide a proper diagnosis, suggest treatment options, and offer ongoing support.
  2. Educate yourself: Learn as much as you can about endometriosis. Understanding the condition, its symptoms, and available treatment options will empower you to make informed decisions about your health.
  3. Pain management: Pain is a common symptom of endometriosis. Explore pain management strategies such as over-the-counter pain relievers, heating pads, hot baths, relaxation techniques, and gentle exercise. You might need prescription medications in case of severe pain.
  4. Manage stress: Stress can exacerbate symptoms, so it’s important to find effective stress management techniques. Engage in activities that help you relax, such as meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy.
  5. Diet and nutrition: Some individuals find that certain foods worsen their symptoms. Consider keeping a food diary to identify potential triggers, such as caffeine, alcohol, processed foods, or high-fat meals. Eating a balanced diet consisting of fruits, vegetables, whole grains, and lean proteins can be beneficial.
  6. Exercise: Regular physical activity can help improve overall health and reduce symptoms. Aim for moderate exercise such as walking, swimming, or cycling. Consult with your healthcare provider to determine the best exercise plan for your specific situation.
  7. Support network: Seek support from friends, family, or support groups. Sharing your experiences and concerns with others who understand can be comforting and provide valuable insights and coping strategies.
  8. Self-care: Prioritize self-care activities which help you relax and promote wellbeing. This can include getting enough sleep, engaging in activities you enjoy, setting boundaries, and practicing self-compassion.

Last but not the least, awareness of the condition is needed so that women can seek help early and receive the treatment they need to ensure that they are able to manage their symptoms and live full and healthy lives.

If this article helped you, let us know in the comments below. Know someone suffering from this condition? Share this article with them. Find more articles on women’s health here. To help you manage women’s health issues, get expert advice from our coaches by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce 

March 18, 2023 By GOQii 1 Comment

Are We Placing Enough Importance On Sleep? | IndiaFit Report 2022 – 2023

Sleep IndiaFit ReportSleep is one of the important pillars for good health. To understand how well Indians are sleeping, we collected data from over 1 lakh GOQii users and shared it through our latest GOQii IndiaFit Report 2022 – 2023. 

How Many Hours Are People Sleeping For? 

Among the age groups that we surveyed, we found that most people across the age groups, namely Seniors (60+ years), Older Adults (45-59 years), Adults (30-44 years), Young Adults (20-29 years) and Teens (Below 19) are getting the adequate amount of rest i.e. an average of 6-8 hours a day.

Among the age groups, 79% of Adults are sleeping for 6-8 hours followed by 77% of Older Adults. 20% of Seniors sleep for less than 6 hours. We also found that 16% of Teens sleep for more than 8 hours a day.

India Fit Report

In a gender-wise study, we found that 77% of women and 76% of men are sleeping for an average of 6-8 hours a day. 18% of women and 17% of men sleep for less than 6 hours a day.

Sleep gender-wise data

Although, from the above data we can see that we are getting the adequate amount of sleep, the question is, how well are we sleeping?

Sleep Quality Analysis 

In the survey for the GOQii IndiaFit Report, we asked people about how well they are sleeping. 72% of Seniors reported that they sleep well and wake up feeling refreshed. Among this age group, 21% reported feeling refreshed only sometimes. 63% Older Adults also reported sleeping well.

Among the age groups, we see less than 50% of Young Adults sleeping well. Only 47% claimed that they feel refreshed after waking up, and another 40% say that they only feel refresh sometimes. 13% of Young Adults reported not sleeping well at all. Teens on the other hand, are sleeping better than Young Adults and Adults.

57% of men said that they wake up fresh and have sound sleep compared to 50% of the women surveyed. There’s been a drop in sleep quality among women since 2021 where 58% had reported to have slept soundly.

Bhubaneswar Is Getting The Most Sleep! 

From the cities surveyed, we observed that Bhubaneswar gets an average of 7.51 hours of sleep – that’s the highest among all the cities surveyed. They are closely followed by Ahmedabad at an average of 7.45 hours of sleep and Indore with an average of 7.35 hours of sleep. Mumbai (6.7) and Kolkata (6.66) have the least average sleep hours among the cities.

average sleep hours IndiaFit Report 2022-2023

Overall Average Sleep Hours Have Dropped!

Since the onset of the pandemic, we have also noticed a drop in the overall sleeping hours of India. While on an average, we used to get an average of 7.6 hours of sleep, this number has dropped to an average of 6.8 hours in 2022.

While we are sleeping for 6-8 hours a day, sleep quality is also essential. Your quality of sleep determines how well you’ve rested. If you want to track your sleep quality, you can browse from our range of trackers that help you measure sleep quality and make any necessary changes to your sleep pattern. The devices come with 3 months of Personalised Health Coaching.

If you need help with sleep or need to browse through more articles on sleep, click here. You can also explore the other health parameters we’ve covered in the GOQii IndiaFit Report here.

#BeTheForce

March 10, 2023 By GOQii 1 Comment

Lifestyle Diseases On The Rise In India | IndiaFit Report 2022 – 2023

Lifestyle diseases on the rise

Lifestyle diseases are chronic health conditions that are caused by the way people live their lives. These illnesses develop over time and are largely caused due to leading an unhealthy lifestyle which consists of a poor diet, lack of exercise, etc. ​​Diabetes, High Cholesterol , High Blood Pressure and Thyroid disorders  are the four most common lifestyle problems among people in 2022 according to the IndiaFit Report 2022 – 2023.

The World Health Organization estimates that these lifestyle diseases are responsible for 80% of all deaths worldwide. They are the leading cause of death in the developed world, and the numbers are increasing. Poor lifestyle choices are the main reason for these lifestyle illnesses which in turn result in the majority of these deaths. 

High Blood Pressure Is Still A Major Lifestyle Concern 

The report indicates that high blood pressure is still a cause for concern as it is still the most common ailment, which affects 24% of those polled.  This might be attributed to factors such as unhealthy diets, lack of physical activity and stress. Additionally, there is a lack of awareness regarding the risk factors associated with high blood pressure and the importance of regular monitoring. 

High Cholesterol is in second place affecting 18% of the population. This might be due to poor eating habits, lack of exercise, being overweight, smoking, consuming alcohol or family history. 

Diabetes is the third most common disease, affecting 17% of the population. Diabetes can be caused by excess weight, inactivity, sedentary lifestyle, junk food consumption, lack of sleep or a family history of the disease. When compared to its rivals, Thyroid disorders have a lower proportion of 7%. Iodine deficiency or any autoimmune illness might cause this sickness.

Lifestyle Diseases On The Rise 

The GOQii IndiaFit Report 2022 – 2023 indicates that Lifestyle Illnesses over the last 3 years are consistently on the rise. The percentage of people with high blood pressure has increased from 23% in 2020 to 24% in 2022. High Blood Pressure still tops the chart.

Lifestyle diseases on the rise

High Cholesterol is another silent killer which has seen an increase. People with high cholesterol have increased from 16% in 2020 to 18% in 2022. People with Diabetes have increased from 15% in 2020 to 17% in 2022. The report indicates that 7% of people are suffering from Thyroid-related issues, out of which women are more affected by it than men. This has not changed over the years. 

To know more about how Lifestyle Diseases are impacting different age groups and cities within India, download the IndiaFit Report 2022 – 2023 for a detailed breakdown here.

#BeTheForce 

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