GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

March 18, 2023 By GOQii 1 Comment

Are We Placing Enough Importance On Sleep? | IndiaFit Report 2022 – 2023

Sleep IndiaFit ReportSleep is one of the important pillars for good health. To understand how well Indians are sleeping, we collected data from over 1 lakh GOQii users and shared it through our latest GOQii IndiaFit Report 2022 – 2023. 

How Many Hours Are People Sleeping For? 

Among the age groups that we surveyed, we found that most people across the age groups, namely Seniors (60+ years), Older Adults (45-59 years), Adults (30-44 years), Young Adults (20-29 years) and Teens (Below 19) are getting the adequate amount of rest i.e. an average of 6-8 hours a day.

Among the age groups, 79% of Adults are sleeping for 6-8 hours followed by 77% of Older Adults. 20% of Seniors sleep for less than 6 hours. We also found that 16% of Teens sleep for more than 8 hours a day.

India Fit Report

In a gender-wise study, we found that 77% of women and 76% of men are sleeping for an average of 6-8 hours a day. 18% of women and 17% of men sleep for less than 6 hours a day.

Sleep gender-wise data

Although, from the above data we can see that we are getting the adequate amount of sleep, the question is, how well are we sleeping?

Sleep Quality Analysis 

In the survey for the GOQii IndiaFit Report, we asked people about how well they are sleeping. 72% of Seniors reported that they sleep well and wake up feeling refreshed. Among this age group, 21% reported feeling refreshed only sometimes. 63% Older Adults also reported sleeping well.

Among the age groups, we see less than 50% of Young Adults sleeping well. Only 47% claimed that they feel refreshed after waking up, and another 40% say that they only feel refresh sometimes. 13% of Young Adults reported not sleeping well at all. Teens on the other hand, are sleeping better than Young Adults and Adults.

57% of men said that they wake up fresh and have sound sleep compared to 50% of the women surveyed. There’s been a drop in sleep quality among women since 2021 where 58% had reported to have slept soundly.

Bhubaneswar Is Getting The Most Sleep! 

From the cities surveyed, we observed that Bhubaneswar gets an average of 7.51 hours of sleep – that’s the highest among all the cities surveyed. They are closely followed by Ahmedabad at an average of 7.45 hours of sleep and Indore with an average of 7.35 hours of sleep. Mumbai (6.7) and Kolkata (6.66) have the least average sleep hours among the cities.

average sleep hours IndiaFit Report 2022-2023

Overall Average Sleep Hours Have Dropped!

Since the onset of the pandemic, we have also noticed a drop in the overall sleeping hours of India. While on an average, we used to get an average of 7.6 hours of sleep, this number has dropped to an average of 6.8 hours in 2022.

While we are sleeping for 6-8 hours a day, sleep quality is also essential. Your quality of sleep determines how well you’ve rested. If you want to track your sleep quality, you can browse from our range of trackers that help you measure sleep quality and make any necessary changes to your sleep pattern. The devices come with 3 months of Personalised Health Coaching.

If you need help with sleep or need to browse through more articles on sleep, click here. You can also explore the other health parameters we’ve covered in the GOQii IndiaFit Report here.

#BeTheForce

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. squidward says

    April 24, 2023 at 12:31 am

    Thank you for sharing the article about sleep and the GOQii IndiaFit Report. It’s important to prioritize sleep for good health and it’s interesting to see the data on sleep habits among different age groups and cities in India.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Recent Posts

  • The Emotional Rollercoaster of ADHD
  • Low-Carb Doesn’t Mean Low Flavour: Creative Meal Ideas for Diabetics
  • The Power of SMART Goals: Why They Work for ADHD Brains
  • Low-Carb Woes? Here’s How to Tackle the 3 Cs: Cravings, Constipation & Cramps
  • How to Create Routines That Benefit Those with ADHD

Stay Updated

Archives

  • May 2025 (7)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (27)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (28)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (27)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (26)
  • September 2023 (25)
  • August 2023 (24)
  • July 2023 (25)
  • June 2023 (26)
  • May 2023 (29)
  • April 2023 (25)
  • March 2023 (26)
  • February 2023 (21)
  • January 2023 (17)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (17)
  • September 2022 (14)
  • August 2022 (13)
  • July 2022 (19)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)
Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme … [Read More...]

Mayur Sutar Health Transformation

Mayur Sutar’s Journey to a Healthier Life

At 26, Mayur Sutar was deeply entrenched in the corporate whirlwind. His days were a blur of quick, unsatisfying meals, fitful sleep, and relentless deadlines. This vicious cycle was draining him, fueling a constant state of fatigue and frustration. Health had become a forgotten chapter in the book of his life. In every story, however, […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

What’s Your Excuse?

In a world filled with excuses, Shubham’s story stands as a testament to the power of perseverance, passion, and an unwavering commitment to one’s dreams. His journey is a reminder that circumstances may create hurdles, but they can never define the limits of one’s potential. In the bustling suburbs of Mumbai, amidst the challenges of […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii