With the increasing pollution levels, exposure to chemicals, and the unpleasant viral infections & flu, it’s no surprise if you’re searching for home remedies for dry cough. A dry cough is a nonproductive cough that doesn’t produce phlegm or mucus and is generally caused by viral infections and allergies. It is crucial to consult a doctor to find the underlying cause of cough. Along with prescribed medications and treatment, you can also try a couple of home remedies to find relief.
- Turmeric Milk: Also known as Haldi ka Doodh in India, is one of the oldest and most trusted home remedies for dry cough. Turmeric has anti-viral, anti-bacterial and anti-inflammatory properties, which help in treating infections. Known as Golden Milk in the West, it is easy to prepare and highly effective. Drink a cup before going to bed for the best results!
- Honey Tea: Honey is a key ingredient in many home remedies due to its anti-inflammatory properties that help soothe the throat. You can use honey in various ways, such as adding a teaspoon to warm milk or water. You can also just have a spoonful before going to bed.
- Masala Chai: Masala Chai or Spiced Tea is a common home remedy for dry cough, especially in Indian households. Apart from soothing throat irritation, the antioxidant qualities of cardamom and cloves help eliminate cough-triggering effects of pollution and dust particles. Just add black pepper, cinnamon powder, cardamom, and cloves while preparing tea, and sip while hot!
- Ginger: Ginger eases a dry or asthmatic cough due to its anti-inflammatory properties. It also relieves nausea and pain. Prepare a soothing ginger tea by adding 20–40g of fresh ginger slices to a cup of boiling water. Allow it to steep for a few minutes before sipping. Add honey or lemon juice to improve the taste and further soothe the cough.
- Lukewarm Salt-Water Gargle: Gargling is one of the most common home remedies for dry cough. For relief, try gargling with lukewarm salt water. This soothes the throat by adding moisture to it. Add half a teaspoon of salt to a cup of lukewarm water until it dissolves completely. Let the mixture sit at the back of the throat for a few seconds before spitting it out. Gargle with salt water three times a day until the cough improves.
- Eucalyptus Oil: Eucalyptus oil has natural healing properties that can help relieve dry coughs. Use eucalyptus oil to decongest your throat. This oil promotes vitality and helps treat infections. Add eucalyptus oil to a cotton cloth piece and keep it near your nose and mouth. Alternatively, add 2-3 drops to hot water and inhale the steam.
- Bromelain: Bromelain is an enzyme found in pineapples. It has anti-inflammatory properties and may also have mucolytic properties, meaning it can break down mucus and remove it from the body. Drink pineapple juice daily to reduce mucus in the throat and suppress coughing.
Warm liquids to Find Relief from Dry Cough
Staying hydrated is essential when you have a dry cough. Warm liquids can reduce the symptoms of a sore throat and cough, providing immediate relief. Hot beverages that may be helpful include:
- Clear broths
- Herbal teas
- Decaffeinated black tea
- Warm water
If you haven’t noticed any improvement in your dry cough even after 7 days, it is necessary to consult your doctor. Home remedies for dry cough can be an added measure but not a permanent solution for a persistent cough.
We hope these home remedies for dry cough help you find relief! Is there a personal home remedy that works for you? Share it with us in the comments below!
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