healthy recipe Archives

December 4, 2021 By Urvi Gohil Leave a Comment

Healthy Eating: Vegetable and Paneer Kathi Roll

Still wondering what to do with all that leftover chapati from lunch or last night’s dinner? Don’t let it go to waste. Try this amazing Vegetable and Paneer Kathi Roll. If you don’t know, a Kathi is basically an Indian style wrap made with different stuffing. This recipe adds a protein twist to the traditional Kathi recipe making it healthier for you!

What You Will Need

Leftover chapati – 3
Onion – 1 medium, sliced
Tomato – 1 medium, sliced
Carrot – 1 medium, sliced
Capsicum – 1 medium, sliced
Cabbage – 1 cup, shredded
Paneer – ½ cup, shredded
Ginger garlic paste – 1 tbsp
Haldi powder – 1 tsp
Red chilli powder – 1 tbsp
Garam masala powder – 1 tsp
Jeera powder – 1 tsp
Chat powder – ½ tsp
Coriander mint chutney – ½ cup
Curd – 2 tbsp
Salt to taste
Oil – 1 tbsp

How To Prepare

Heat some oil in a pan, saute the garlic ginger paste for a while and then add onions (keep some uncooked, sliced onions away). Once the onions start to get soft, add all other veggies like carrot, tomato, capsicum and cabbage.
Once the veggies are soft, it is time to add in all our spices. Mix it well and add the paneer.
Cover the pan with a lid and allow it to cook for 3-5 mins.
In a small bowl, mix the coriander mint chutney and curd, add some salt too.
Take the leftover chapati, apply the chutney and curd paste on it.
On one side of the chapati, place 1 big spoonful of the hot stuffing and place a few raw onion slices on it as well. Sprinkle some chat powder over it.
Now start folding the chapati very tightly.
Serve it hot along with green chutney.

Highlights of the Vegetable and Paneer Kathi Roll

It’s a fiber rich meal, giving you satiety in less quantity.
Great meal idea for weight watchers, diabetics & everyone in the family.
Plus points are the high Vitamin A, Vitamin C, magnesium, potassium and folate from the roll.

We hope you try and enjoy this delicious Vegetable and Paneer Kathi Roll recipe. Do you have a special way of making this? Is there a recipe you’d like to see next? Let us know in the comments below!

For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

Eat healthy and #BeTheForce

November 28, 2021 By Urvi Gohil Leave a Comment

Healthy Eating: Vegetable Bajra Uttapam

Uttapam is quite a popular dish! How about we add a twist of health and nutrition to it with Bajra? That’s right! Today let’s prepare Vegetable Bajra Uttapam. Bajra, as you know, is rich in fiber, it is gluten-free and helps one manage blood sugar, lose weight and it also reduces cholesterol levels.

Let’s get started!

What You Will Need

Whole Bajra – ¼ cup (soaked for 8 hours and drained)
Bajra Flour – 1 cup
Rice Flour – ¼ cup
Carrot – ½ cup (grated)
Onion – ½ cup (finely chopped)
Tomato – ½ cup (finely chopped)
Coriander – ½ cup (finely chopped)
Salt to taste
Ginger Garlic Paste – 1 tsp
Chilli powder – 1 tsp
Turmeric powder – 1 tsp
Lemon Juice – 1 tbsp
Oil

How to Prepare

Combine whole Bajra with ½ cup of water and some salt. Put it in a pressure cooker and cook for 5 whistles. It will take time to cook, so be patient.
Once done, drain the excess water and keep the cooked Bajra aside.
Combine Bajra flour, rice flour, whole cooked Bajra, all vegetables, ginger garlic paste, lemon juice & spices along with 1-1.5 cup of water in a mixing bowl, mix them well.
Heat a nonstick griddle and grease it lightly with oil.
Using a spatula pour the batter on the tawa and spread it lightly to make a medium thick circle. Allow it to cook on medium flame.
Once golden brown, flip it over and allow it to cook on the other side.
Serve it hot with freshly made green chutney.

Highlights of the Vegetable Bajra Uttapam

Vegetable Bajra Uttapam is rich in fiber and iron, giving you satiety with just 1-2 Uttapam.
Best for any meal of the day, and very colorful with all the veggies.
Will give you a change from the regular Uttapam and is super healthy!

We hope you enjoy this delicious and nutritious Vegetable Bajra Uttapam recipe! Do share your thoughts with us in the comments below. For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

November 20, 2021 By Urvi Gohil 2 Comments

Healthy Eating: Paneer Stuffed Palak Paratha

Want to try a recipe that’s balanced, nutritious, quick and easy to make? We’ve got you covered with this awesome Paneer Stuffed Palak Paratha recipe which is guaranteed to be the best meal of your day!

What You Will Need

Blanched Spinach puree: ½ cup
Whole wheat flour: 1 cup
Paneer (scrambled): 1 cup
Carrot (shredded): ½ cup
Ginger chilli paste: 1 tsp
Salt as per taste
Turmeric powder: ½ tsp
Red chilli powder: 1 tsp
Jeera powder: 1 tsp
White sesame seeds: 1 tsp
Oil: 1 tbsp

Method:

In a mixing bowl, add paneer, carrot, ginger chilli paste, salt & mix it well. Keep this stuffing aside.
For making dough, in a bowl, add whole wheat flour, palak puree, salt, jeera powder, haldi, red chilli powder & white sesame seeds. Mix them well & make a soft dough.
Now start rolling the rotis, dust some powder and make medium thick roti. Put the paneer stuffing, pack the rotis well & start rolling again.
Heat a pan and start cooking the parathas. Grease the pan with some oil, once golden brown on a side, flip it over & cook again.
Your Paneer Stuffed Palak Paratha is ready! Serve it hot with curd.

Highlights of the Paneer Stuffed Palak Paratha

A perfect meal combination having proteins, whole grains & green leafy vegetables all in one.
A very nutritional choice for kids, pregnant & lactating mothers too.
A recipe rich in Vitamin K, Vitamin A, Vitamin C, copper, folate, etc.

We hope you try and enjoy this recipe! Do leave your thoughts in the comments below. For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce

November 6, 2021 By Neha Goyal 1 Comment

Healthy Eating: French Beans Khichdi

If you are on your weight loss journey, you must have heard the advice of keeping your dinner light, low in carbs and high in protein and fiber. But do you feel that this simple tip is actually one of the most difficult to follow? As the entire day goes chasing work, after a tiring day, dinner feels like the only meal we can eat with all the time in the world and actually indulge in. Even if we decide to eat healthy, there are very few meals that support the low carb and high protein idea, especially for vegans. So, I want to share one of my favorite recipes which is not just good when you are chasing your weight loss goal, but diabetes friendly, vegan and gluten free too. Let’s learn how to prepare the delicious French Beans Khichdi!

What You Will Need

Yellow moong dal – ¼ cup, soaked for 2 hours
French beans – ½ cup, chopped
Carrot – ½, grated
Onion – 1 medium sized
Green chilly – ½ tsp, chopped
Ginger – ½ tsp, grated
Turmeric powder – ¼ tsp
Garam masala – ¼ tsp
Ghee – 1 tsp
Cumin seeds – ¼ tsp
Lemon juice – ½ tsp
Green coriander – 1 tbsp, chopped
Roasted sesame seeds – 1 tsp
Hing – 1 pinch
Salt to taste

How to Prepare

Heat ghee in a pan and add cumin seeds. As the seeds start crackling, add hing powder, onion & sauté for 2 minutes.
Drain soaked dal and add it to the same pan. Sauté with onion for 2 more minutes.
Now, add ½ cup water, salt, turmeric powder, green chilly, ginger ,garam masala, beans & carrot. Mix everything & cover the pan. Let it steam cook for around 10 minutes and stir 1-2 times in between.
After 10 minutes, turn the flame off and let it team in the hot pan for another 5 minutes.
Take the lid off and add lemon juice, fresh coriander and sesame seeds over it. Mix everything together and your French Beans Khichdi is ready!

Highlights of the French Beans Khichdi Recipe

Being Low in carbs & high in fiber, protein & good fats, it is a good dinner option for people suffering from diabetes, high cholesterol, hypertension, thyroid, PCOD or even high uric acid levels.
It is weight loss friendly as it is low in calories but still very filling.
It is gluten & lactose free, so people who are allergic to gluten or are lactose intolerant can also enjoy it.

Do give this healthy, delicious and simple French Beans Khichdi recipe a try and let us know your feedback in the comments below! For more healthy recipes, check out Healthy Reads or ask a GOQii Coach by subscribing for personalized coaching here: https://goqiiapp.page.link/bsr

#BeTheForce