At 26, Mayur Sutar was deeply entrenched in the corporate whirlwind. His days were a blur of quick, unsatisfying meals, fitful sleep, and relentless deadlines. This vicious cycle was draining him, fueling a constant state of fatigue and frustration. Health had become a forgotten chapter in the book of his life.
In every story, however, there’s a pivotal moment that can change everything. For Mayur, it was a profound epiphany amid the chaos. He realized he wasn’t just compromising his health, but also losing the vibrant spirit that once drove him. This realization ignited a desire to take charge and steer his life towards a healthier horizon.
A pivotal moment came in his life 4 years ago when his father gifted him a GOQii Smart Watch, affectionately known as his ‘Gift of Health.’ This device became more than just a tool; it was his ally on the path to rejuvenation.
Reflecting on his previous lifestyle, Mayur admitted, “My days were a balancing act gone awry. Fast food, sporadic sleep, and endless soda were my fuel. I was always tired, stressed, and stuck in a rut.” His life mirrored the relentless pace of his job—convenient meals, minimal hydration, and disrupted sleep.
But the shift toward change was gradual yet impactful. Constant fatigue lingered like a shadow, and the man in the mirror became unrecognizable, tipping the scales at 85 kgs. Despite gym efforts, he felt trapped in a loop of exhaustion and low productivity. In his quest for transformation, Mayur turned to GOQii, seeking the motivation and support he needed to revamp his life.
The Turning Point: A Journey with GOQii
With GOQii guiding him, Mayur didn’t just tweak his habits; he transformed them, each healthier choice bringing him closer to the energy and zest he yearned to reclaim.
Mayur was paired with Megha Mahajan, a GOQii Coach whose expertise in nutrition and fitness proved invaluable. “Megha wasn’t just a coach; she was my lifestyle strategist,” Mayur remarks with a smile. Together, they began rewriting his story.
Transforming Lifestyle, Step by Step
Their collaboration started with his diet. “Megha introduced me to whole foods and balanced meals, stressing the importance of hydration and regular nourishment.” Under her guidance, Mayur’s meals became a vibrant array of nutrients, as pleasing to the eye as they were beneficial for his body.
Exercise routines followed, with Megha integrating a dynamic mix of strength training and cardio. “The workouts were tailored to keep me engaged and push my boundaries,” Mayur explains.
A significant transformation was also seen in his sleep habits. “Megha recommended practicing Yoga Nidra, taking warm showers before bed, and disconnecting from gadgets in the evening. These small shifts had a profound effect on improving my sleep quality,” he notes.
That’s not all; Mayur also adopted habits that bolstered his emotional health. He recalls, “In 2023, when my coach Megha asked about my New Year’s resolution, I expressed my desire to try meditation. Despite previous struggles with consistency, we incorporated meditation into my daily routine. Since then, it has become an essential tool for managing stress, and I’ve noticed improvements in focus, emotional balance, and an overall sense of calm.”
Enriching Life Beyond Health
Additionally, Megha recommended developing a habit of reading books last year, which Mayur says has significantly enriched his life. This new habit has broadened his knowledge, sharpened his focus, and provided a relaxing way to decompress.
The Results: A Transformed Life
Today, Mayur is a rejuvenated man. “I’ve not only shed weight but also gained incredible energy and positivity. I’ve lost 10 kgs and feel revitalized and in control,” he shares enthusiastically. His transformation has inspired friends and family, who now often seek his advice, moved by his dedication and results. “It’s more than just looking better. It’s about feeling amazing and knowing you’re on the right path,” he adds.
Mayur’s story is a powerful testament to the impact of personalized coaching and the critical importance of taking that first step towards a healthier life. With GOQii’s guidance, Mayur not only reached his health goals but also set new ones, continually advancing on his journey of wellness and proving that in the quest for health, every step truly counts.
Ready to start your own health transformation? Join GOQii today and take the first step toward a healthier, happier you. With personalised health coaching, smart health tools, and a supportive community, your wellness journey is just a click away. Explore GOQii’s plans now!
For more inspiring stories and health tips, check out Healthy Reads.
#BeTheForce
Remember the old adage – Eat to Live and not Live to Eat? We don’t always eat simply to satisfy hunger. Sometimes, we turn to food for comfort, stress relief, or as a reward. It becomes an activity we do out of habit, like nail-biting, hair twirling, or finger tapping. Recent trends show that we often turn to food in response to certain emotions. For instance, eating chocolates or sweets when we’re sad or depressed. Whether you feel angry, sad, bored, or even excited—food can act as a buffer against these emotions. But is emotional eating good for you?
Last step to deal with emotional eating requires long term modification i.e. healthy lifestyle habits. When you’re physically strong, relaxed, and well rested, you’re able to handle the challenges that life throws at you in a better way. But, when you’re already exhausted and overwhelmed, any little hiccup has the potential to send you off the rails and straight towards the kitchen>refrigerator>food. Exercise, sleep, and other healthy lifestyle habits will help you get through difficult times without emotional eating. Make daily exercise a priority.
Men often ask me, how much sex should we be having? Can there be a number answer to it? Like thrice a week, once a week, and so on. Sex works for different people in different ways. It’s the classic chicken and egg dilemma. What comes first – happiness or frequent sex? For some people, frequent sex is what makes them happier in the relationship, whereas for others, happiness and the connection is a precondition to feeling desirous of having sex.
Have you ever looked at yourself in the mirror and been surprised at the ever-increasing wrinkles or the swiftness with which the salt in your hair seems to be overtaking the pepper? Have you found yourself feeling tired at the end of a not so busy day? Found yourself hating the thought of Mondays and eagerly waiting for Saturdays every week? If you have, then you are not alone. There’s a huge percentage of population in their late 30s and 40s who feel stuck in their current jobs despite it seeming like they are living a successful life.
And the absence of that is the exact hidden cause of ageing and stress. When we are living life in a way that is in NOT in sync with what we value most, we are easily overcome with distraction, boredom and frustration. When we are doing things that don’t match our values, we are not playing our ‘A’ game and this leads us to second guessing our own motivations and capabilities. While confidence and enthusiasm evades us, we feel like fakes and suffer from the imposter syndrome. And is that surprising? No! If we are not doing the things we value most, we are being fake (though not deliberately) and trying to do things that doesn’t fit with who we truly are!
Make sure that you give yourself an undistracted 30 minutes to read through and reflect on these questions because this could change the way you see yourself and your life ahead. Adapted from Dr. Demartini’s methodology, following are the five questions:
