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December 10, 2021 By GOQii Leave a Comment

Reimagining Corporate Wellness after COVID-19

corporate wellnessThe impact of COVID-19 and the measures taken by organizations to contain it were unprecedented. Work from home, following guidelines, and a hybrid working model were few of the changes that we saw in our work life. With offices slowly opening up, additional measures need to be taken to ensure that employees are safe and healthy. 

Reimagining Corporate Wellness 

Here are some measures corporations can take to ensure that their employees are happy and healthy! 

  1. Access to On and Off-site Fitness: After spending over a year working from home, everyone needs to move! The couch potato lifestyle doesn’t cut it. Having an effective program or access to activities that incentivise movement in the form of walking, yoga and exercise can greatly benefit the health of everyone in the organization. 
  2. Challenges: There’s no better way to improve team spirit and camaraderie than issuing challenges that help employees bond after spending months working in isolation. 
  3. Promoting Healthy Eating: Proper nutrition plays a big role in building immunity. Good health begins from the gut. Knowing what to eat, the timing, portion sizes, healthy snacking options, etc. can go a long way in improving health and avoiding unwanted sickness. 
  4. Focus On Mental Health: Introducing meditation techniques can help employees beat stress, anxiety and help them clear their heads and focus better on their assigned tasks. Given the stress of work and the looming pandemic, mindfulness practices like deep breathing can help a person relax and be more present. 

How Can The GOQii Corporate Challenge Help? 

The GOQii Corporate Challenge, a 60 day inter-corporate challenge, where corporations can get their employees to participate on an individual, team and corporate level, can significantly improve employee health, engagement, team spirit and performance at work! 

The challenge consists of a 30 day steps challenge, daily social media spot challenges and also includes daily fitness sessions starting with yoga, health talks and workout sessions that can help improve the overall health of an individual.

What’s In It For A Corporation? 

  • Remote Fitness: As places are still not completely open, it can be difficult to take your employees off-site for team building activities. More so, the cost to the company reduces as you might have to hire external trainers, book a venue, et al. GOQii has the tech and resources to take this entire module from on-site to online where your employees can train with certified experts, take guidance for nutrition, sleep, stress management and more in real time. 
  • Incentivizing Participation: By participating in the GOQii Corporate Challenge, 1 in 4 players stands a chance to win exciting prizes such as hotel stays, luxury watches, smart phones, gadgets and exclusive merchandise that can incentivize employee engagement. 
  • Healthy Employees: With various activities that promote healthy habits, you can be sure that your employees will be healthier. It increases individual accountability which in turn reflects on their work and productivity.  

You can register your corporation and get on board starting 13th December. Let’s improve and reimagine corporate wellness together! For more information and to sign up, check: https://gcc.goqii.com/ 

#BeTheForce 

February 22, 2019 By GOQii 11 Comments

A Step Towards a Healthier Future | India Steps Challenge

How many times have you woken up to the sound of your alarm, only to push it on snooze and go back to sleep? How many times has your day been a blur of monotonous routine, backed by the lack of energy and motivation to do anything? Have you been juggling meals between Swiggy and Zomato instead of a nutritious home-cooked meal? Has your desk job tied you down to your chair in more ways than one while stress, head-aches and other pains take refuge in your body?

Have you ever wished for a change?

Change is coming, but before that, let’s go over some stats. If you think you’re the only one suffering from body-aches, lifestyle diseases or a complete lack of energy, our recent IndiaFit Report says otherwise. Apart from over 57 per cent of the population across key cities such as Delhi, Hyderabad and Chennai being overweight, there has also been a steep rise in lifestyle diseases. Diabetes has increased to 5.1% in 2018 from 3.6% in 2017, Cholesterol has increased to 12.1% in 2018 from 5.2% in 2017 and High Blood Pressure has increased to 9.4% in 2018 from 4.9% in 2017. This spike in numbers can only be attributed to one thing – a lack of physical activity.

Indians Among The World’s Laziest?

With technology simplifying so many things for us, the need to physically move has deteriorated along with our health. In a study published by Stanford in 2017, Indians were found to be among the world’s laziest citizens, clocking in an average of 4,297 steps a day and ranking 39 among the 46 countries that were surveyed. Though the number has improved to 6783 as per our IndiaFit report, it is hardly any reason to celebrate.

Given the grave circumstances we’re facing, our only option is to get active and we must get active now! In an attempt to curb lifestyle diseases, GOQii will be initiating a movement to make India an active and healthy nation by using one of the oldest and greatest forms of physical activity-walking! If you’re unsure about how walking can help, let us tell you that it is known to reduce the risk of chronic diseases, boost immunity, aid weight loss, reduce stress and depression while significantly increasing overall productivity among a myriad of other health benefits.

The GOQii India Steps Challenge in partnership with Network 18 begins today, the 22nd of February and is open to any Indian resident who has installed the GOQii app. This unique initiative aims at making walking a rewarding experience. All you need to do is clock 6000 steps a day for 100 days on your GOQii tracker or in-built phone sensor to collect points and claim rewards. Overall, we are issuing 40,000+ prizes worth INR 5 Cr. with one grand winner taking home INR 5 lakh in cash. Other prizes include backpacks, GOQii trackers, exercise gear and mobile phones.

While these rewards are a tempting offer to begin walking, remember that the real wealth is good health! So download the app, charge your trackers and lace up your walking shoes! It’s time to make India the healthiest country in the world!

To know more about the GOQii India Steps Challenge, click here: www.indiastepschallenge.com and #BeTheForce for good health!

#AbChalegaIndia

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